Got a game tomorow, possible to recover faster?

Got a game tomorow, possible to recover faster?

I did a chest workout today, and I was wondering if I could do anything to help the soreness (should start to hurt tonight and in the morning) Obviously a warmup tomorow, but anything in the meantime?

ice packs?

sleep tons and eat well. Try to get some blood flowing through those muscles as well.

I can't do a single pushup...chest is just sore

protein and i've always heard stretch but it never does anything for me

time machine

Shaolin_sword36 I can't do a single pushup...chest is just sore I doubt that. If that is true you do to much chest stuff.

Glutamine usually helps my soreness for some reason..

Got a game tomorow, possible to recover faster?

constant bloat....help

constant bloat....help

lately it seems like no matter what i what i eat, from as simple as an apple to a protein shake mix, i feel bloated constantly.... suggestions

gas-x

constant bloat....help

So i visited my SOON TO BE GYM.......

So i visited my SOON TO BE GYM.......

.....well, not really, but i was thinking of joining this local park district gym in the city where ill be moving to in couple days. deal was good....but its too good to be true.....coz the place is a shithole lol. deal was, first 3months = $45.... and $175 for whole year...if i like it, i can just pay for the balance. anyways, i walked in there and i went straight to the FREE weights....first of all, the place was soooooo fucking small...and there was only 1 of each bench. and the thing i was most concerned of (since i use it alot) was the DB....the db was the old school...and it only went up to 80lbs..... from there, i dindt even bother looking around...i just left i havent been to the gym for a week...and im feeling weak and fat again last choices i got is: lifetime = $250 intiation fee, 50/month-----its only 10min away xsport = $400/year---20min away ballys = if its worth it

LS Boy .....well, not really, but i was thinking of joining this local park district gym in the city where ill be moving to in couple days. deal was good....but its too good to be true.....coz the place is a shithole lol. deal was, first 3months = $45.... and $175 for whole year...if i like it, i can just pay for the balance. anyways, i walked in there and i went straight to the FREE weights....first of all, the place was soooooo fucking small...and there was only 1 of each bench. and the thing i was most concerned of (since i use it alot) was the DB....the db was the old school...and it only went up to 80lbs..... from there, i dindt even bother looking around...i just left i havent been to the gym for a week...and im feeling weak and fat again last choices i got is: lifetime = $250 intiation fee, 50/month-----its only 10min away xsport = $400/year---20min away ballys = if its worth it Is this Schaumburg Park district? CRC? I signed up for a month to see how it is ... it was 21 bucks...

futurews6 Is this Schaumburg Park district? CRC? I signed up for a month to see how it is ... it was 21 bucks... its hanover park..... one on barrington and walnut.... this place sucks.. have you heard of this place called PLANET FITNESS? they have one in addison off lake st. i might check it out.. its cheap too

no man, haven't heard of that. You might wanna try calling Schaumburg and see if they allow non-residents for gym membership. Might have to travel a little ways though.. good luck

futurews6 no man, haven't heard of that. You might wanna try calling Schaumburg and see if they allow non-residents for gym membership. Might have to travel a little ways though.. good luck i just called xsport in arlington heights.... imma sign up there tomorrow.... its only 11miles from my house and about 20minutes i know xsport and its worth a drive

whats with these weekly update threads

maybe try to move to a gym close to your work or on the way so its not out of way?

So i visited my SOON TO BE GYM.......

Help with cheat meals!

Help with cheat meals!

Currently cutting. Once a week, if I eat a large pizza (not the crust though) --- but still maintain around +200 of my daily calorie goal, will that fuck up my diet or not really affect it at all?

Its better for you to do that.

A large pizza is like 4000+ calories

i'd actually like to get ideas for "good" cheat meals. I know it's not best to eat what my kids love to eat and call it a cheat meal

Moon A large pizza is like 4000+ calories Shit, are you serious? I was under the impression it was like 1200 .

^^ lol

it's like 2200

jonno it's like 2200 Which is nothing for a cheat meal.

I usually try to stay around maintainence for my cheat day and not consume like 5-6k calories.

a 10 inch 1 lb pizza is about 800 cals... or at least that's what I put down in my fitday log

i've been eating nothing but clean foods and now i'm getting acne because of it, so maybe you're better off. oh the ironing of it all.

christophers then it does absolutely nothing for you physiologically I just do it to keep my head in it and keep going with the diet(and to just enjoy some "bad" food). Though on EC now, sticking to the diet isn't too hard since I have about no appetite now.

DCCapen I couldnt ever think of anything I wanted to cheat with. Now I eat what I want but its all healthy so I dont worry. Man anytime I read anything you post in here I just think " what a fag ", you remind me of want2race.

Pizza's calories very alot for obvious reasons, use you're common sense. The whole answer to you're question is you're own common sense...will it fuck you up? Depends on you're maintance calories that day, you're goals, if you're willing to the cardio to burn that extra pound you've put on. In the end, it's healthier to not have the pizza, but if it's like a meal with you're GF or some mates then don't sweat it.

christophers you guys are so fucking anal its hilarity sometimes you said anal

from what i read having 1 day a week for high carb or cal day is fine.

if you're gonna do a cheat meal, i'd recommend something high carb but relatively low in fat (no pizza). maybe something like 5 bowls of sugar cereal or some Jujufruits or something. I believe the physiological benefit of a cheat meal comes from glycogen replenishment, which fat does nothing for. psychologically, if a large pizza helps, then go for it

eddscat Pizza's calories very alot for obvious reasons, use you're common sense. The whole answer to you're question is you're own common sense...will it fuck you up? Depends on you're maintance calories that day, you're goals, if you're willing to the cardio to burn that extra pound you've put on. In the end, it's healthier to not have the pizza, but if it's like a meal with you're GF or some mates then don't sweat it. that was almost painful to read. you're = you are...your = your. if you're trying to say "you are", use you're not your. if you're trying to say "your", say your.

Plato Currently cutting. Once a week, if I eat a large pizza (not the crust though) --- but still maintain around +200 of my daily calorie goal, will that fuck up my diet or not really affect it at all? Oh, well if you don't eat the crust THEN its ok

heres my cheat meal

DCCapen my god I want that DCCapen I couldnt ever think of anything I wanted to cheat with. Now I eat what I want but its all healthy so I dont worry. /

disblohs that was almost painful to read. you're = you are...your = your. if you're trying to say "you are", use you're not your. if you're trying to say "your", say your. Look dude, it is readable and the points still there This is F&N not 3rd Grade English, it's not my fault I'm a little spelling handicapped, plz don't be a grammar nazi, it ain't cool .



DCCapen dude....aint isn't a word fuck off

eddscat Look dude, it is readable and the points still there This is F&N not 3rd Grade English, it's not my fault I'm a little spelling handicapped, plz don't be a grammar nazi, it ain't cool . the first sentence wasn't readable. you spelled grammar correctly though

Help with cheat meals!

I found a fast food winnar for cutters

I found a fast food winnar for cutters

Jack In The Box's southwest chicken pita. I had one today and it was damn good. Chicken, black beans, corn, lettuce in a pita. 260 cals, 20g protein, and fiber as well. Only problem is the price: $3.50/per. Two would make a nice meal, but not for $8. Still though, it tasted great.

They're pretty good for a late night snack at the local 24 hour JITB.

if it tastes great, and is touted as a "health" meal from jack in the box....something has to be wrong with it

2x3.50=7

Werdna Jack In The Box's southwest chicken pita. I had one today and it was damn good. Chicken, black beans, corn, lettuce in a pita. 260 cals, 20g protein, and fiber as well. Only problem is the price: $3.50/per. Two would make a nice meal, but not for $8. Still though, it tasted great. how is a meal geared towards people who slit their wrists? i kid i kid

mcdonalds dollar menu is cheap as fuck

gsxtasyd 2x3.50=7 yeah, but with tax, you end up handing the guy $8 and since we all know change is worthless, well there ya go

I get those sometimes, but I also get a few tacos with it.

vettedude mcdonalds dollar menu is cheap as fuck for cutters?

FYI, at Carl's Jr. you can order a plain chicken breast patty for about $2 (I think it comes out to be something like $2.34 with tax), and it's a pretty big piece of meat too... I don't know about how many grams of protein... but I'm pretty sure it's a lot more than 20g. it's NOT written on any menus... you just have to ask for it, they usually know where it is on the register's key pad... but you have to make sure they understand it's just a plain piece of chicken patty, and NOT the chicken sandwich veggie wrap... cause then, they'll charge you the price of a regular chicken sandwich... which I believe is almost $4!! I know it's kinda plain... but I usually order'em if I'm going low carbs and I didn't have time to cook the night before.

vettedude mcdonalds dollar menu is cheap as fuck Yeah I would think most dollar menus are cheap as fuck

I found a fast food winnar for cutters

so i'm talking to my buddy, who is pretty big/cut, about the ECY...

so i'm talking to my buddy, who is pretty big/cut, about the ECY...

and he mentions that he's taken some pretty serious stimulants... then he goes back into the kitchen, comes back and tosses this little bottle to me. CLENBUTEROL for scientific research only not for human consumption it was still half full

i know a little about this stuff, and have read some experiences with it. anybody done this before? he said its the most foul tasting shit known to man.



No...no lock, i'm interested. Don't they give that to live stock to make them bigger?

im not going to do it or anything, i just thought we could have some discussion on the topic... the ECY is kicking my ass hard enough.

You can barely taste it seeing as to how you only take like a half a ml at a time. Check the archives, I believe there's a thread about clen in there. EDIT: here it is http://forums.offtopic.com/showthread.php?t=963745

dank im not going to do it or anything, i just thought we could have some discussion on the topic... the ECY is kicking my ass hard enough. good good

GilgaMesH You can barely taste it seeing as to how you only take like a half a ml at a time. Check the archives, I believe there's a thread about clen in there. EDIT: here it is http://forums.offtopic.com/showthread.php?t=963745 i think he might have been taking more. he said he would mix it in a huge container with whatever, and he could still taste it. he used it to gain lean muscle mass without fat. he said he put on about 5 lbs of lean muscle with about 2lbs of fat in 4 weeks. he was using prohormones at the time too.

please refrain from using that shit...for your own good unless you've read up on it and know exactly everything there is to know about it and more so, how to use it properly many think that you can use it in ketosis

Filmboy44 please refrain from using that shit...for your own good unless you've read up on it and know exactly everything there is to know about it and more so, how to use it properly many think that you can use it in ketosis listen to filmy.

Filmboy44 please refrain from using that shit...for your own good unless you've read up on it and know exactly everything there is to know about it and more so, how to use it properly many think that you can use it in ketosis dank im not going to do it or anything, i just thought we could have some discussion on the topic... the ECY is kicking my ass hard enough. anyone know where i can get some DNP?

dank anyone know where i can get some DNP? http://www.tpg.com/downloads/images/building.jpg

dank anyone know where i can get some DNP? yeah while you're looking into that look into these: http://www.jsdart.com/finearts/photo...20showroom.jpg

Filmboy44 yeah while you're looking into that look into these: http://www.jsdart.com/finearts/photo...20showroom.jpg

Filmboy44 yeah while you're looking into that look into these: http://www.jsdart.com/finearts/photo...20showroom.jpg

chadhova What's so bad about clenbuterol? nothing, if used correctly

Gutrat No...no lock, i'm interested. Don't they give that to live stock to make them bigger? You only give it to cows if they want to see their six pack, or their sex muscles.

chadhova What's so bad about clenbuterol? well theres the danger of using too much... and apparently the side effects can be a little intense. it raises your body temperature 2-3 degrees, gets the heart going pretty fast... you sweat a lot, possible insomnia, nausea, nerviousness. stuff like that.

dank well theres the danger of using too much... and apparently the side effects can be a little intense. it raises your body temperature 2-3 degrees, gets the heart going pretty fast... you sweat a lot, possible insomnia, nausea, nerviousness. stuff like that. just to name a few.... I've used it...personally and had never experienced any harsh sides *knock on wood* however you have to build your tolerance to it slowly. I, the first time using it took 1.25 in stead of .20

dank well theres the danger of using too much... and apparently the side effects can be a little intense. it raises your body temperature 2-3 degrees, gets the heart going pretty fast... you sweat a lot, possible insomnia, nausea, nerviousness. stuff like that. Personally clens sides were much less harsh than ECY to me.

sprite You only give it to cows if they want to see their sex muscles. I laughed.

GilgaMesH Personally clens sides were much less harsh than ECY to me. depending on your bodyweight, that will determine your dosage. Where you taking the recommended amount?

GilgaMesH Personally clens sides were much less harsh than ECY to me. reeeeeallly...

Filmboy44 depending on your bodyweight, that will determine your dosage. Where you taking the recommended amount? I was about 215 and pyramided up from about 40mg to 120.

sprite You only give it to cows if they want to see their six pack, or their sex muscles. Clenbuterol and Livestock You may have read recently about Clenbuterol being used illegally in livestock. This drug is not approved for use in the United States. But, if it is used, it may cause problems for people consuming meat of the animal if residues remain at the time of slaughter. It is also a very good repartitioning agent which of course improves lean tissue deposition. More of the animal's weight gain becomes muscle instead of fat. This is the area that has received the most attention. Adverse effects in people consuming products with high levels of residue or inhalation of products may be increased heart rate (tachycardia), heart palpitations (cardiac fibrillation), muscle tremors and increased blood pressure. Residues may be found in the liver even at 1ppb. The ocular fluid of the eyeball is now considered to be the tissue of choice to find residues as this fluid will store this drug for an extremely long time. (KP) Source: Jerry Stokka, Extension Veterinarian, Department of Animal Sciences and Industry, Kansas State University. from http://www.clenbuterol.com/livestock.htm

so i'm talking to my buddy, who is pretty big/cut, about the ECY...

Critique my workout plz

Critique my workout plz

Mondays-Biceps/Legs alternating curls 4x10 preacher curls 4x10 hammer curls 4x10 squats 3x10 leg press 3x10 stiff-legged dead lifts 3x10 (we're REALLY weak on legs, once they get built up more, we'll be doing 4 sets 10 times) Wednesdays-Triceps/back Tricep pushdowns 4x10 reverse pushdowns (same thing but pulling down with my hands facing up) skullcrushers 4x10 overhead extensions Tate press Decline bench 4x10 Lat pull-downs 4x10 Seated rows 4x10 Deadlifts 3x10 T-bar rows 4x10 Friday-Chest/Shoulders Flat bench DB press 4x10 Incline bench 4x10 Deltoid Flys 4x10 Shoulder press 4x10 Shrugs 4x10 I increase weight after each set. Am I pretty much covering everything adequately? I know I need to start doing cardio really bad....

It would help if you said how many sets and reps you are doing of each exercise. I can see a few flaws, such as having more bicep work than tricep work, and only having one true shoulder movement.

How about you work legs before bi's and back before tri's...

Natezilla How about you work legs before bi's and back before tri's... Does it matter? We usually do a bicep/tricep workout then a leg/back workout and go back and forth. Is it better to do all the workouts for say...legs together?

TQ Does it matter? We usually do a bicep/tricep workout then a leg/back workout and go back and forth. Is it better to do all the workouts for say...legs together? Big muscles first, small muscles last.

Ilyusha It would help if you said how many sets and reps you are doing of each exercise. I can see a few flaws, such as having more bicep work than tricep work, and only having one true shoulder movement. Thats weird. My triceps are f-ing huge compared to my biceps. The guy I go to the gym with lifts the same as me on biceps but 30lbs less on triceps. What other should movements can I do?

TQ Does it matter? We usually do a bicep/tricep workout then a leg/back workout and go back and forth. Is it better to do all the workouts for say...legs together? I don't understand any of that.

Ilyusha Big muscles first, small muscles last. So I should do all my leg work first AND together? right?

TQ Thats weird. My triceps are f-ing huge compared to my biceps. The guy I go to the gym with lifts the same as me on biceps but 30lbs less on triceps. What other should movements can I do? Tate press, close grip bench, skullcrushers, rope pushdowns, overhead extensions, etc.

TQ So I should do all my leg work first AND together? right? Not necessarily. Before doing my current 4 day split, I was doing: M: Chest/Tris W: Back/Bis F: Legs/Shoulders Listed in order of body part done.

Natezilla I don't understand any of that. ok.... I do one leg workout then I do one bicep workout then I do another leg workout then another for biceps.... get it?

Ilyusha Tate press, close grip bench, skullcrushers, rope pushdowns, overhead extensions, etc. shit, i forgot about overhead extensions.... I already do skullcrushers and pushdowns...as well as reverse pushdowns

TQ shit, i forgot about overhead extensions.... I already do skullcrushers and pushdowns...as well as reverse pushdowns Tate Presses > * x11tybillion It's a trade secret, but I'm letting you in on it..

Ilyusha Tate Presses > * x11tybillion It's a trade secret, but I'm letting you in on it.. unfortunately I have no clue what tate presses are. edit: i figured it out through google

TQ unfortunately I have no clue what tate presses are. http://www.weighttrainersunited.com/tatetri.html

so generally speaking....am I getting a good balanced workout? my gym buddy seems to think we don't do chest/arms often enough

Ilyusha http://www.weighttrainersunited.com/tatetri.html wow those look good i just added them to my routine

TQ so generally speaking....am I getting a good balanced workout? my gym buddy seems to think we don't do chest/arms often enough nah i'd say yur chest/bi has enough volume... but then again im a noob broly

sr20wop wow those look good i just added them to my routine Just watch the weight you start with.. they are surprisingly difficult.

anything else I should add?

Ok just for reference....why exactly do I need to work the bigger muscles first?

bump

TQ bump ummmm... big > small

sr20wop ummmm... big > small well is my routine adequate or what? I wouldn't bump my thread if my questions were answered

TQ Mondays-Biceps/Legs alternating curls 4x10 preacher curls 4x10 loose one of these hammer curls 4x10 squats 3x10 leg press 3x10 stiff-legged dead lifts 3x10 (we're REALLY weak on legs, once they get built up more, we'll be doing 4 sets 10 times) Go heavier, a few more sets, less reps Wednesdays-Triceps/back Tricep pushdowns 4x10 reverse pushdowns (same thing but pulling down with my hands facing up) skullcrushers 4x10 board press, lockouts, and CG bench/ maybee decline would be good here too overhead extensions Tate press Lat pull-downs 4x10 Seated rows 4x10 BB/DB rows would be another good exercise, along with hypers Deadlifts 3x10 Friday-Chest/Shoulders Flat bench DB press 4x10 Incline bench 4x10 Decline bench 4x10 maybee better on tricep day Shoulder press 4x10 Shrugs 4x10 I increase weight after each set. Am I pretty much covering everything adequately? I know I need to start doing cardio really bad.... if u are bulking u dont have to do cardio, although it is not a bad idea, be sure to eat mroe. I would change the reps up some, and ad abs, u do not have one ab exerciser there. change ur shit up to something like this legs/shoulders Chest/tris back/bis and start with movements liek Squat Deadlift, Benchpress Compund>>> accesory

Critique my workout plz