Posing Song

Posing Song

If you were going to do a "show" what song would you pose to? (sorry if this is a repost) I've always liked the song "More Than Human" by White Zombie (Rob Zombie).

Oh shit! I just did a search.... there was a thread on this in Feb... sorry guys...

is300eater Oh shit! I just did a search.... there was a thread on this in Feb... sorry guys... Good noob. But because you admitted to your wrong doing I will allow this thread to remain open.

C&C Music Factory - Gonna Make You Sweat

Joser C&C Music Factory - Gonna Make You Sweat

Grouch Good noob. But because you admitted to your wrong doing I will allow this thread to remain open.

Posing Song

How much whey protein in a serving?

How much whey protein in a serving?

A friend just told me that your stomach can only handle like 25g of whey protein in half an hour, so anything more just gets turned into fatty acid. Trying to figure out if this is true.

mmm in my serving i take 46 grams and i dont notice anything making me fatter...

SLO2 A friend just told me that your stomach can only handle like 25g of whey protein in half an hour, so anything more just gets turned into fatty acid. Trying to figure out if this is true. So he's saying that regardless of whether or not you are in caloric deficit, consuming more than 25g of whey in half an hour will make you fat. Thats totally logical

XsLiCk mmm in my serving i take 46 grams and i dont notice anything making me fatter... But is it doing you any good? That's my question

Up All Night So he's saying that regardless of whether or not you are in caloric deficit, consuming more than 25g of whey in half an hour will make you fat. Thats totally logical Yea, that's why I was asking here. I'm wondering if it's possible that it gets digested too fast to be processed. Which wouldn't have anything to do with a caloric deficit would it?

SLO2 Yea, that's why I was asking here. I'm wondering if it's possible that it gets digested too fast to be processed. Which wouldn't have anything to do with a caloric deficit would it? Weight gain/weight loss has everything to do with caloric deficit

yes its doing me good i mean... i broke my collar bone about a year and a half ago... and i just started lifting like 3 months ago... started at 115 repping and now i'm repping at 185... newb gains i know... but i struggled with 115... and whenever i work out i notice that if i take protein the day before i can do more reps... maybe its a mental thing as well too... depends how motivated you are as well. but i mean i take protein shakes 3 times a day at 46 grams a shake.

XsLiCk yes its doing me good i mean... i broke my collar bone about a year and a half ago... and i just started lifting like 3 months ago... started at 115 repping and now i'm repping at 185... newb gains i know... but i struggled with 115... and whenever i work out i notice that if i take protein the day before i can do more reps... maybe its a mental thing as well too... depends how motivated you are as well. but i mean i take protein shakes 3 times a day at 46 grams a shake. Yea, I'm gonna be doin 3 shakes a day at like 36 grams/shake. I'm not changing my habits, because it's working. Just wondering if this makes any sense at all. I'm not necessarily talking about JUST making you fatter. Maybe just it not being used.

christophers your friend is a moron Resident pro says so... then it must be so. Not like I was gonna change my habits anyway.

SLO2 Yea, I'm gonna be doin 3 shakes a day at like 36 grams/shake. I'm not changing my habits, because it's working. Just wondering if this makes any sense at all. I'm not necessarily talking about JUST making you fatter. Maybe just it not being used. i mean supposedly your body breaks down about 2/3s the amount of protein that you take in... and the rest is stored... so it doesnt hurt to take a lot of protein then again it depends really what you want to do....

mmm... nicely stated

christophers bottom line: nobody really knows how much protein the body can actually utilize in a setting. there is no realistic way to find this out and there has been no documented studies looking at such. it just hasn't been done, and even if it was done it's likely going to vary too much person to person and depend on too many things.. activity, calorie levels, time of ingestion, eg after workout, breakfast, anytime of day, blah blah. also.. size of person, lean body weight, total body mass, etc the type of protein is going to have nothing to do with it. protein is protein, all thats different between whey and a piece of chicken is the fact that whey hits the blood stream faster. that's all. I was gonna just trust your original statement. Thanks for the insight, and well said.

christophers bottom line: nobody really knows how much protein the body can actually utilize in a setting. there is no realistic way to find this out and there has been no documented studies looking at such. it just hasn't been done, and even if it was done it's likely going to vary too much person to person and depend on too many things.. activity, calorie levels, time of ingestion, eg after workout, breakfast, anytime of day, blah blah. also.. size of person, lean body weight, total body mass, etc the type of protein is going to have nothing to do with it. protein is protein, all thats different between whey and a piece of chicken is the fact that whey hits the blood stream faster. that's all. :golfclap:

How much whey protein in a serving?

Im so damn happy

Im so damn happy

my cholesteral levels all dropped, ldh = 144 cho. = 186 triglycerides = 91 hdl cholesteral = 47 ldl cholesteral = 121 chol/hdl risk ratio = 4.0 l <4.8 > mod <6.0 > H Just from lifting, diet and biking.

superbri007 hmm... I got a free cholesterol screening last wednesday, should be getting teh results tomorrow will update later to see how I compare Its free? Damn you

Im so damn happy

ok so im thinking about switching programs...

ok so im thinking about switching programs...

k for example i do chest monday wed fri like hardcore... i dunno if thats enough time to let my muscles build back up and what not... but is it more beneficial to do bench once a week or... 3 times a week... if you want to get stronger...?

2x a week is about ideal for most people. However, most people don't understand the concept of reducing volume, so stick with 1x a week until you have learned a lot more about training.

wtfchest

??

it was an example

superbri007 assuming your a n00b, i've been told you have no business training a body part more then once a week. actually, it's the opposite. Noobs should do full body or upper/lower splits

Ceaze actually, it's the opposite. Noobs should do full body or upper/lower splits not a newb... i mean i've been lifting for sports... and what not so i am somewhat decent for my size...

like this... max for bench is 215... dunno for squats but i rep at 255... mmm then theres a lot more that i do...

btw... i'm 5'11 and weigh like 170...

XsLiCk like this... max for bench is 215... dunno for squats but i rep at 255... mmm then theres a lot more that i do... then you're a noob

how? just curious what makes me a newb?

you're numbers really dont mean anything (they aint that great either) the fact is you do not know what you're doing making.

can you elaborate a little bit more?

XsLiCk k for example i do chest monday wed fri like hardcore... i dunno if thats enough time to let my muscles build back up and what not... but is it more beneficial to do bench once a week or... 3 times a week... if you want to get stronger...? every thing you just said.

Ceaze actually, it's the opposite. Noobs should do full body or upper/lower splits what magic artical tells you this? Building a base is what its all about. Some of you guys like to reinvent the wheel but sorry I will take any noob and train him my way vs your way and lets see who comes out on top. Full body is fucking pointless and training a noob twice a week is nothing more then a nervous system shocker. You get overtrained twice as fast. Then again its my opionion vs whoever your about to cut and paste

PurEvl what magic artical tells you this? Building a base is what its all about. Some of you guys like to reinvent the wheel but sorry I will take any noob and train him my way vs your way and lets see who comes out on top. Full body is fucking pointless and training a noob twice a week is nothing more then a nervous system shocker. You get overtrained twice as fast. Then again its my opionion vs whoever your about to cut and paste Then why did you support Christopher's base routine? Thats 3 days of full body workouts

Up All Night Then why did you support Christopher's base routine? Thats 3 days of full body workouts christophers wasnt twice a week, or at least i thought it wasnt?

Perplexed It includes squats 3 times a week and bench pressing 2 times a week yes but look at his volume, its not full blown routines, also the people i said it was good for were not straight noobs. They had some time in the gym. Notice Im not passing off his routine to anyone, I do all my own privately for people.

Perplexed You do? Do you charge?

PurEvl what magic artical tells you this? Building a base is what its all about. Some of you guys like to reinvent the wheel but sorry I will take any noob and train him my way vs your way and lets see who comes out on top. Full body is fucking pointless and training a noob twice a week is nothing more then a nervous system shocker. You get overtrained twice as fast. Then again its my opionion vs whoever your about to cut and paste I actually think the main issue is compound vs. isolation...

ok so im thinking about switching programs...

what's your favorite exercise?

what's your favorite exercise?

I don't know what it is about deadlifts, but I absolutely love 'em. I can't pull much weight, but I just like the movement. What's yours?

straight barbell curls - only because I can curl at least twice the amount of anyone else why...but I always could

deadlifts also

deads and supine tricep extensions

Lately its been overhead squats. Not strong at them either but improving and still enjoy doing 'em.

Accordinly Done supine tricep extensions what are these?

front squats

crucialkc what are these? lay on your back, take 2 dumb bells, point elbows to the roof, extend dumb bells toward roof.

crucialkc I don't know what it is about deadlifts, but I absolutely love 'em. I can't pull much weight, but I just like the movement. What's yours? id like deadlifts alot more if my back wasnt so shitty

incubimmer id like deadlifts alot more if my back wasnt so shitty same

Decline DB Press quite satisfying

pull ups and rows right now. incline DB is really fun except that the DBs at my gym only go up to like 85 because the 90 95 100 is broken.

between squats and pull ups

i like incline DB bench press alot too

kronik85 lay on your back, take 2 dumb bells, point elbows to the roof, extend dumb bells toward roof. oh, same thing as tate press then right?

Bench and military press are fun to me, just something about pressing heavy weights over yourself/head. I used to really like deadlifts until I started getting moderately heavy and now they're just a pain in the ass. And my back is in a world of shit after I do them so they're not really something I look forward to.

i like cable crossovers...

chins

deadlifts and reverse hypers. cannot live without em.

Squats, and deads

decline bench i can feel the blood gushing to my head and making me broly !!

Squats

Squizats.

deadlifts and front squats

tricep kickbacks nah just kidding, incline cable flyes

what's your favorite exercise?

Ways to lower your iron?

Ways to lower your iron?

My Dr. told me to keep an eye on my diet and eat alot better, He said my Iron was up around 197. What are some ways to get this back down? Should I stay away from red meats for awhile? We didn't really talk about it much and he wanted to send me to a dietitian, but I wont be going until next week. I was just concerened about what I may be facing when I do go. Thanks

its getting it up thats the hard part. just slowly bring it back down, then rack it.

dank its getting it up thats the hard part. just slowly bring it back down, then rack it.

dank its getting it up thats the hard part. just slowly bring it back down, then rack it.

i'd stay away from red meats and take iron-free vitamins for a while iron is good for men if it's less than 150mg/day, any more than that can cause problems since we don't flush it out every month

Louisianian Get iron free multivitamins. Also, giving blood helps. Seriously. My mother has super high iron for some unknown reasons. She doesn't take any. The doc told her to give blood once a month, and sure enough it has dropped. donate blood

dont cook on a rusted iron pan? don't suck on rusted nails? seriously... i know lots of people who do that as a source of iron

tom@jt donate blood beat me to it. Donate blood 2 or 3 times a year and you'll be golden.

Ways to lower your iron?

inner chest

inner chest

Are there any exercises that work the inner chest more? I'm lacking in that department. Am i forgetting something? chest day flat 4x10 incline 4x10 db flys 4x10 cable crossover 4x10

STOP. There's no inner chest

Strangely, according to Arnold and his encylcopedia, there is.

Ilyusha Strangely, according to Arnold and his encylcopedia, there is. Honestly, i'm just going from what i've read in this forum repeatedly



im guessing my question won't get answered til christophers gets in here?

christophers arnolds book is good for motivation or what not but it's honestly a very poor display of knowledge of human physiology/anatomy. people take it as the word of god unfortunately. You have a point.. the exercises that he devotes to the so called inner and outer chests are just exercises that I do anyway, without trying to target either region specifically.

so my chest day routine looks fine?

yo nizzle so my chest day routine looks fine? Yes.

inner chest