I have moved out of the basement

I have moved out of the basement

After an extremely sketchy ten days of discomfort at my usual basement location, the wind has blown my skinny ass to the gym. It was a good 7wks or so of lifting in the basement, but after enough complaints to keep the noise down and constant interruptions from everybody in the house, it became clear that I need to go elsewhere to get better results. I'll post current pics of myself probably tomorrow to see how little I exaggerate. I've gained 20lbs over 7wks standing in front of the fridge and my clothes fit a little better, but I'm still a rake.

superbri007 Did you have a spotter in your basement, I personally would not go as heavy as possible by myself, don't wanna pass out or get pinned, etc. my uncle spots me. he's also going back to lifting after a looong hiatus, but he's being a bitch and won't gym with me.

superbri007 Did you have a spotter in your basement, I personally would not go as heavy as possible by myself, don't wanna pass out or get pinned, etc. and at first, I thought you meant you were living in your basement or are you?

Okay as promised, I found a pic I snapped real quick about a week ago. I have a long way to go.

So how come you just started lifting? Getting in shape for summer?

i like your attitude

Socrates So how come you just started lifting? Getting in shape for summer? when i was 11-13 i used to use those starter weights your parents would give for christmas just to see if they'd be touched. i used to do be heavy into track up until junior in hs, then it was all about booze and pussy. i developed full-blown asthma, and diabetes runs through our family. so instead of becoming like the rest of the old family, i stopped smoking altogether, drinking is minimized to absolute interest (i have little nowadays), and i'm back to being active in sports.

I have moved out of the basement

Does taurine have any real effects?

Does taurine have any real effects?

Or is it all psychological. I am to lazy to look up actual studies on the subject.

ur eyes be made up of it. so good for the eyes

Timothy C. Birdsall, ND. Therapeutic applications of taurine. Altern-Med-Rev. 1998 Apr; 3(2): 128-36 SARWAR GHULAM. Et al. PROTEIN-FREE AMINO ACIDS IN MILKS OF HUMAN, OTHER PRIMATES AND NONPRIMATES. USDA/ARS CHILDREN'S NUTRION Jacobsen JG, Smith LH. Biochemistry and physiology of taurine and taurine derivatives. Physiol Rev 1968;48:424-511. Nara Y, Yamori Y, Lovenberg W. Effects of dietary taurine on blood pressures in spontaneously hypertensive rats. Biochem Pharmacol 1978;27:2689-2692. Satoh H, Sperelakis N. Review of some actions of taurine on ion channels of cardiac muscle cells and others. Gen Pharmac 1998;30:451-463. Mizushima S, Nara Y, Sawamura M, Yamori Y. Effects of oral taurine supplementation on lipids and sympathetic nerve tone. Adv Exp Med Biol 1996;403:615-622. Reiter, Joel, Epilepsy: A New Approach, Walker and Company, N.Y. 1990, pp172-174.

what did that answer? it's probably all psychological. I've been taking 1000mg for a pretty long time and don't know what it's doing.

you said you were too lazy to look up for studies on it, i gotcha the studies. now read up

to me, doesn't really matter if it's psychological. physiological or psych, if it "works," by all means... when i was a kid, my lil sis was terrified of dogs, so i gave her these little beads and told her they were special and that if she threw them at a dog she was scared of, it would back off... and she stopped getting scared but then again, it would have been pretty bad if she had thrown them at a pitbull and gotten mauled...

nonplus but then again, it would have been pretty bad if she had thrown them at a pitbull and gotten mauled... that thought just popped in my head, dogs don't like shit thrown at them

SpeedyGST Timothy C. Birdsall, ND. Therapeutic applications of taurine. Altern-Med-Rev. 1998 Apr; 3(2): 128-36 SARWAR GHULAM. Et al. PROTEIN-FREE AMINO ACIDS IN MILKS OF HUMAN, OTHER PRIMATES AND NONPRIMATES. USDA/ARS CHILDREN'S NUTRION Jacobsen JG, Smith LH. Biochemistry and physiology of taurine and taurine derivatives. Physiol Rev 1968;48:424-511. Nara Y, Yamori Y, Lovenberg W. Effects of dietary taurine on blood pressures in spontaneously hypertensive rats. Biochem Pharmacol 1978;27:2689-2692. Satoh H, Sperelakis N. Review of some actions of taurine on ion channels of cardiac muscle cells and others. Gen Pharmac 1998;30:451-463. Mizushima S, Nara Y, Sawamura M, Yamori Y. Effects of oral taurine supplementation on lipids and sympathetic nerve tone. Adv Exp Med Biol 1996;403:615-622. Reiter, Joel, Epilepsy: A New Approach, Walker and Company, N.Y. 1990, pp172-174.

Does taurine have any real effects?

Elbow Injury

Elbow Injury

So today mid chest and tri workout. I notice a killer pain in my elbow, I had problems with it when I was younger but havent the past 3 years I have been training. What can I do to warm it up/ strech pre work out and exercises to make it stronger.

Well, actually, you should rest it for a week AT LEAST. Make sure you warm up your forearms and upper arms. Then gradually work your self up to what you normally lift. Don't keep reinjurying yourself, that's just dumb.

with your injured elbow, make a straight arm. put your palm up and with your other hand pull your palm down. then do it the oppositte way with your palm down and press down on it with your other hand. i disclocated my elbow years ago, so thats how i know. you definitely didnt disloacte your elbow but at least this stretching will get the blood flowing and warm it up a bit.

Well its a bit hard to say what the injury is with 'I noticed a killer pain', anyway, warm up a bit before, and dont lock your elbows Just a side note, one of the main benefits of warming up, is not to 'get the blood flowing' but rather to increase the viscosity of the synovial fluid in the joint capsule surrounding the elbow joint, allowing more frictionless movement. Synovial fluid viscosity decreases with increases in temperature and joint velocity

happened to me a while ago, i worked through the pain and it went away in a few weeks

Elbow Injury

Has anyone tried the AEE from 1fast400?

Has anyone tried the AEE from 1fast400?

if so your impressions please http://www.1fast400.com/p1838_Argini..._1Fast400.html

Has anyone tried the AEE from 1fast400?

Has anyone tried the AEE from 1fast400?

I put up 225 today :hsugh:

I put up 225 today :hsugh:

5 months ago when i started I had problems reppin 135.......300 here i come ps. nobody has to care, but thanks guys

doing what? I'll assume bench because thats what most noobs seem to care about. EDIT: sorry didn't mean to come off as a dick.

not bad, i hit that as my max when I was ~ 150. I am a lil lighter now for the summer

i think i can do that im getting weaker as the summer goes on though

NoXeN i think i can do that bullshit asshole i keeed i keeed

NoXeN i think i can do that im getting weaker as the summer goes on though me too....

deznutz me too.... yea me too

b-stevens doing what? I'll assume bench because thats what most noobs seem to care about. EDIT: sorry didn't mean to come off as a dick. sorry next time ill make a drunken post telling you guys my max on reverse curls edit: i meant to come off as a dick



bateman cared

Neo95gt sorry next time ill make a drunken post telling you guys my max on reverse curls Have you ever heard of a squat or a deadlift? Granted, I've never heard anybody talk about a deadlift by saying "put up," but in my mind I do think putting up means pushing, pushing could mean squatting.

b-stevens Have you ever heard of a squat or a deadlift? Granted, I've never heard anybody talk about a deadlift by saying "put up," but in my mind I do think putting up means pushing, pushing could mean squatting. its up to you, but you should think about killing urself

You will hit a max and you will be stuck there for a long time.

Mike4831 You will hit a max and you will be stuck there for a long time. yea at like 400lbs

b-stevens Have you ever heard of a squat or a deadlift? Granted, I've never heard anybody talk about a deadlift by saying "put up," but in my mind I do think putting up means pushing, pushing could mean squatting. shaddddup

Rebs unfortunately hes pretty accurate I got tons of growing to do, ill be throwin up 300 in no time

Rebs ill race you, bad shoulder and all ok i'll need another like 6 months tho

I thought that you were pretty big from your pics, or at least legs, that's all that I remember...

i put up 275 when i was a freshy in hs

tryfuhl I thought that you were pretty big from your pics, or at least legs, that's all that I remember... my legs are horrible......im an ectoish 6'3 former stickboy. not anymore

I max out at 215 right now, repping 225 is my goal for this summer. I want my squat to get up to like 250+.

tryfuhl I thought that you were pretty big from your pics, or at least legs, that's all that I remember... you're thinking of another neo

nice gains in 5 months

Filmboy44 nice gains in 5 months thanks sweet tits

I max out 205 right now, and want to hit 225 this summer, been slacking big time for the past year. bb incline about 70's and regular 80's... (bench) 5'11, 180pounds. Kinda plateuing.

I put up 225 today :hsugh:

Ronnie Coleman looks small... pic

Ronnie Coleman looks small... pic

yeah what a lightweight....he needs to increase the steel cut oats consumption

And here he is trying to get Ronnie's "look"....

I could out-pose him right now if I wanted .....and if I was Arnold in 75....

his abs will always suck

Socrates his muscles have muscles

god damn

Ilyusha And here he is trying to get Ronnie's "look".... ohh I had a craving for some golden chicken.

lol

Ilyusha And here he is trying to get Ronnie's "look".... It's Gunter in the first pic That's Markus. Skurry big guy

Gunter is huge,of course ronnie looks small.

Gunter looks smaller....pic

Ronnie Coleman looks small... pic

Anyone know the macro breakdown of those soft pretzels?

Anyone know the macro breakdown of those soft pretzels?

Specifically the brown sugar/ cinnamon flavoured ones you can pick up at theatres?

They have 100g of FUCKING DELICIOUS GOODNESS and 2g of heart attack per serving.

I'll have two or three on my carb loading days then. Those I get a craving for whenever I go to the theatre.

Yeah theres one of those places in a mall near me, you can smell them for miles. So good... Oh, and heres a nutrition chart from a chain that sells them: http://www.auntieannes.com/PDFS/abm462NutGuid1_29.pdf

I used to work at Auntie Annes. Believe it or not, the pretzels taste like shit after eating them for a year.

cavefish Yeah theres one of those places in a mall near me, you can smell them for miles. So good... Oh, and heres a nutrition chart from a chain that sells them: http://www.auntieannes.com/PDFS/abm462NutGuid1_29.pdf Sooo good. Do they usually have them buttered already? And do you have to requent for it to be unbuttered. While I'm in Cali 2 of those then will be on my carb loading days. thanks cavefish.

Socrates I used to work at Auntie Annes. Believe it or not, the pretzels taste like shit after eating them for a year. Blasphemer!!!

oh how i love auntie annes, one of my teachers in high school owned one so we'd get discounts on them

Anyone know the macro breakdown of those soft pretzels?