I ate pretty good today.

I ate pretty good today.

I'm not even done yet. I haven't had dinner. Do these numbers look all right so far? Don't mind the Windows 98 - my computer's broken and I'm on my mom's.

whats your height weight?

Mines better I need alot more calories before the day is up

Dunken whats your height weight? 6'2" 190lbs - bulking.

id say eat more ;x but numbers are looking good.

Dunken id say eat more ;x but numbers are looking good. Thanks for the input. I'm about to down some rice and a chicken breast. I'll probably eat a baked potato, some more cottage cheese, and some yogurt before bed.

i had no idea a banana had so many calories

I ate pretty well today*

Atenza6i i had no idea a banana had so many calories lol seriously, 217 calories for 1 banana? i didnt think they had 55g of carbs either.

read again, it says 2 servings (unless it counts 1 banana as 2 servings which i think is a lil ridiculous) so it's really like 100 cal a banana.

Yeah, that's two bananas.

I ate pretty good today.

The Abs Diet

The Abs Diet

I know how everyone here hates mens health, so keep the hatred outta here on that aspect. But i read the book, and i found it to be a great read. Letting me know how my body works with particular foods, and at the back of the book, its got a GI count chart which i found extremely helpful. Has anyone tried the 6 week program just to see what the results were?

I'm curious about it too.

an "abs diet" cannot exist. You lose fat all over. If you are dieting/in deficit, eventually, the fat on your abs will wear away, period. As well as the rest of your body. edit: I hope ABS isnt an acronym for something completely different making me look like a complete idiot

i was talking less about the "abs diet" than I was about the principles in the book.

superbri007 I did it back in the summer. Overall, all the foods in the abs diet were pretty clean. I liked it alot 5'8 148 was my low point over the summer, and i attribute to it weight lifting, playing frisbee, and trying the ABS diet recently I got up to 170, then now im hangin around 165 well i'm over 20% BF right now (down from 34, however) and was thinking of trying it before summer. Of course i don't expect a six pack anytime this year, but I was looking for a good way to bring the BF% down and read the book and found it very helpful.

princess0fdiabl0 an "abs diet" cannot exist. You lose fat all over. If you are dieting/in deficit, eventually, the fat on your abs will wear away, period. As well as the rest of your body. edit: I hope ABS isnt an acronym for something completely different making me look like a complete idiot Its more/less a book about principles. Good foods to eat, and how they'll help you lose fat if thats what you're looking for. called abs diet because for men most fat builds around the belly, and its designed to help lose unwanted weight. edit: for some reason i kept typing "loose"

The Abs Diet

discussed gaining weight......

discussed gaining weight......

with one of the janitors here at my work. I was kicking it in the lucnh room feeding my face. I told him that i was trying to gain some weight, so I was feeding my face every few hours. he went ahead and told me that if i really wanted to gain weight that i should just eat one huge meal before bed and do lots of low impact bench press I did not argue. i just got up and left

unless the janitor is billy blanks from whatever the hell movie that was, he probably is full of shit.

I know this guy is full of shit.

Plato Spaghetti unless the janitor is billy blanks from whatever the hell movie that was, he probably is full of shit. I believe it was called Showdown

discussed gaining weight......

Chewing Gum

Chewing Gum

Are there any negative effects on the body from chewing gum? I am wondering about the chemicals that are released from the actual gum that are mixed in with your saliva and eventually swallowed.

chemicals like sugar or aspartame? i chewed gum everyday for years. it made my jaw weird so i stopped

jesus christ, stop worrying so much

ok now i'm convinced. this guy is an AE. there is no way anyone can actually be as dumb / paranoid as he is

you ask the stupidest shit i have ever seen

christophers it has to be an ae its not, I checked all the ips

Chewing Gum

my benchpress is the same as my squats

my benchpress is the same as my squats

why is that?

my squat > bench press

because you have been benching longer than you have been squating

I don't know why my squat sucks, I rep 410 on the leg press but can barely do 225 when squatting.

Kozzy McKoz I don't know why my squat sucks, I rep 410 on the leg press but can barely do 225 when squatting. i think squat uses more muscles and you have stabilzers and shits

jonno because you have been benching longer than you have been squating tru.dat but i mean i walk and run and stand up and shit, i think i should be able to do more than 115

yur weak

My squat sucks balls (lower than my bench press) but that's because I've squatted < 5 times in my life. And in the few times that I have squatted, my max reps (4-5) went up about 100 pounds.. in like a 2.5 week time period. So if I continued to squat, I am sure that it would be above my bench in no time.

squats are fun....so unless you want chicken legs there is no reason to not do them

Kozzy McKoz I don't know why my squat sucks, I rep 410 on the leg press but can barely do 225 when squatting. Bent you dont do a full ROM leg press.

My squat numbers are impressive. my benching is weak like a little girl. god I need to work on triceps

Ilyusha My squat sucks balls (lower than my bench press) but that's because I've squatted < 5 times in my life. And in the few times that I have squatted, my max reps (4-5) went up about 100 pounds.. in like a 2.5 week time period. So if I continued to squat, I am sure that it would be above my bench in no time. why the hell arent you squatting then

Your legs suck is the simple answer

and why the hell would you post this in both forums

Its probably more that your body isnt used to the movement rather than your legs arent as stong as your chest. If you keep doing it your numbers should go up.

sans_pants why the hell arent you squatting then he's a weenie

Ceaze he's a weenie

my squat #'s are awful too..im starting to go parallel now instead of ass to grass

Kozzy McKoz I don't know why my squat sucks, I rep 410 on the leg press but can barely do 225 when squatting. that sounds about right, maybe just a little low on the squat. it sounds like you don't do them often.

christophers if wrx squats everyone should squat

Squats rock

Aluyminyum that sounds about right, maybe just a little low on the squat. it sounds like you don't do them often. Well yeah, the first time I've squatted was about a month ago, and I've done it like 7 times since then.

Kozzy McKoz I don't know why my squat sucks, I rep 410 on the leg press but can barely do 225 when squatting. That's not that bad, I've seen people load up the leg press with 700lbs rep that and can't squat 225 parallel. I've always had strong legs but I recently partially tore my patellar tendon squatting 405.

my benchpress is the same as my squats

Protein debate. Good read if you are interested

Protein debate. Good read if you are interested

http://www.t-nation.com/readTopic.do...ydra?id=615251

When you read all the debates and all sorts of studies and shit, you realize how much of this stuff has been known for so long. People just keep rehashing the same shit over and over and try to make different theories and stuff, but it all boils down to tried and true stuff from a long time ago. Whether it be techniques or nutrition or what not. I guess thats why Lyle doesn't want to keep writing all the time anymore.

Protein debate. Good read if you are interested

Questions Reguarding PH's

Questions Reguarding PH's

I know they are banned, but how do they continue to have anabolicminds.com PH forum up ang going still??? Are they illegal to buy them still? Not from retailers but can you buy them off teh street???

Jaccordan I know they are banned, but how do they continue to have anabolicminds.com PH forum up ang going still??? Are they illegal to buy them still? Not from retailers but can you buy them off teh street??? why would you take the risc with a pro hormone, might as well just go for the real shit. It dont make no sense to even fuck with em.

Im just asking questions about them. im just wondering how they continue this stuff when its illegal

its nto illegal to discuss them and how to use them, just illegal to buy, sell or possess

Well wheres everyone getting them if they are illegal??? Canada?

Jaccordan Well wheres everyone getting them if they are illegal??? Canada? just liek any other drug dude...

someone pm me info on where to get some

a lot of people bought and stocked up before the ban. the only one that i know you can buy is superdrol cause its not on the ban list yet. dont even bother with ph's now they are just as illegal as steroids might as well go the real deal. will probably be around the same price and better results

Jaccordan someone pm me info on where to get some Why? If you are going to buy and possess an illegal substance you might as well go for the juice.

PH's aren't for joo

you could have a forum about murdering babies if you wanted to

Sgt. Ownage you could have a forum about murdering babies if you wanted to What do you mean "could have"? I will send you a PM if you want in.

ACURA TL-S Why? If you are going to buy and possess an illegal substance you might as well go for the juice. Its not for me. One of my old partners emailed me and i told him i would look into it for him.

Jaccordan Its not for me. One of my old partners emailed me and i told him i would look into it for him. So? As was said, might as well go for the real thing since they're both illegal. And right before the ban, a lot of people stocked up on PHs.

Questions Reguarding PH's