Tuesday, December 10, 2013

New pizics of me...

New pizics of me...


shitty ass camera phone

looking good, is that you in your AV?

buffbronzenbtchn You used to lift at Rimac if I remember right... still work out there? sometimes.... yeah thats me in my avatar from like almost 3 years ago

one of my ex's is getting an apartment with this bitch and some of her friends http://www.chargers.com/chargergirls...arger_girl=38# o man cant wait to visit.. i hear san diego is sweet

nice pics, I just wish you'd invest in a real camera.

holllaaaaa looking good

look at my baby wrists =( look at my baby fat




































New pizics of me...

Is there a formula to find how many calories one burns...

Is there a formula to find how many calories one burns...


while running? for example, today i ran 10km in 50:08. how many calories did i burn? anyone actually know or make an educated guess? thanks

You burn about 12 cals a minute running














































Is there a formula to find how many calories one burns...

Monday, December 9, 2013

Holy fuck, I totally whored up in here tonight...

Holy fuck, I totally whored up in here tonight...


I was wide awake and bored... i didn't even go into main forum, I lub yous guys!

wooo lytew8 man up bitch oh wait a minute

JoeyCrack wooo lytew8 man up bitch oh wait a minute I was lifting more than a guy the other night. caught me by surprise.

~*Pogovina*~ I was wide awake and bored... i didn't even go into main forum, I lub yous guys! YOu wake up around 5am normally? I'm assuming its 1-2 hours behind there... I woke up at 5:30 myself. Of course I'll be sleeping the rest of the day anyways.

timberwolf YOu wake up around 5am normally? I'm assuming its 1-2 hours behind there... I woke up at 5:30 myself. Of course I'll be sleeping the rest of the day anyways. no, i just couldn't sleep- i pulled an all-nighter. i just finally ran outta things to do around the house (dishes, laundry etc) and decided to hit the board. I'm normally up and groggy at 6:30 CST.

There is stuff to actually read in F&N

holy carp... almost every thread was just replied to by you or timerwolf

deznutz There is stuff to actually read in F&N yep it's not all pant shitting and OP bashing

Rummy holy carp... almost every thread was just replied to by you or timerwolf Which is why i made this thread

~*Pogovina*~ Which is why i made this thread Today's my last day at this job. Thus getting a nice early start posting on OT.

Rummy Today's my last day at this job. Thus getting a nice early start posting on OT. I'm just taking advantage of posting while I can. I'm gonna have a nightjob soon and will be sleeping/ caring for the 3 y/o all day




























Holy fuck, I totally whored up in here tonight...

500lb leg press @ 140lb?

500lb leg press @ 140lb?


I weigh 15 to 20 lbs less than I did last summer and I'm leg pressing more than I ever did...wtf?

... I need to do more legs...

I just need better flexibility in my legs...

Why are you 140?

Jeg1983 Why are you 140?

What do you squat?

Leg presses are the little brother of squats. IBpurbitchingaboutquaddevelopmentandhis30platelegp ress

i fail to see the point of this thread

Yeah, unless you are leg pressing 1000+ , its really nothing to be proud about unless you have like one leg or somethin...sorry broly

superbri007 theres nothing wrong with leg press. no theres not, but alot of people only have a ROM of about 4 inches then they think they are some kinda hoss on leg press

Mass no theres not, but alot of people only have a ROM of about 4 inches then they think they are some kinda hoss on leg press i go til my knees touch my chest

-Mordecai- I weigh 15 to 20 lbs less than I did last summer and I'm leg pressing more than I ever did...wtf? more muscle/less fat neurological adaptations etc etc etc

mike i go til my knees touch my chest

I leg pressed 1000lbs when I was in 5th grade. my e-cock > your e-cock.

wifes done 600+ for 10

PurEvl wifes done 600+ for 10

PurEvl wifes done 600+ for 10

PurEvl wifes done 600+ for 10 she doesn't count, bro

HOLY FUCKING CANKLES. lc

I've done 650x6 at 130

okay? I squatted 405 @ 155 pounds.








500lb leg press @ 140lb?

So I went to a spine physical therapist today...

So I went to a spine physical therapist today...


and she asked what my goals for therapy are. I said, of course, to be able to deadlift again. Her answer? "Why?"

The problem I find, atleast in my course, is that there are a high amount of (asian) people who are just doing the course because its a high-mark entry course, they do well too because they are good ROTE learners, so when they get out in the real world they don't have their own opinions about things like deadlifts because they don't care

christophers i can't wait until i'm in business. i know so many people who want sport oriented ART/chiros. my goal will be to get athletes back in action as soon as possible. no more "why's". What course are you doing?












































So I went to a spine physical therapist today...

Hilarious pic *steroid related*

Hilarious pic *steroid related*


damn dem ngas swole.

the fuck is that from?

One early evening I took my first shot of Testosterone Suspension, at age 23 and 210lbs lean. The next morning I was about 213lbs, and a lot leaner! How the hell is that possible! My muscles were so much harder, and I looked more cut up! I immediately went to the gym and had a fantastic workout. I felt great! Just in one day. This being, because Test Suspension is water based which gets into the system quickly. What the hell happened to me!! That power that I once had, remember, the power that I spent my freaking life and life savings trying to achieve, was ripped from me completely, plus some! I had no strength or vitality left in me at all, and I was only 24 freaking years old! All the damn roid head writers or know it all roid users had no answers for me now! They told me what damn supplements to take and what steroids are the best, but what about when you get sick. What happens when the god damned steroids kill you. What do you take then? None of these bastards have any answers or are willing to help now. In April of 2000 I weighed 163lbs was 5'7, yes two inches shorter, and surprises just kept on coming. Now, not only did I have no strength, couldn't digest food, had pains all over my body, was consumed by depression, had constant thoughts of suicide, and continued to lose weight, but now my skin looked yellow, there were muscle twitches all over my body, and I couldn't sleep more than 2 hours a night! Oh yeah, my hormone levels were basically non-existent. http://www.taylorhooton.org/index.asp Dumbasses.

superbri007 there is a quote from the bible out of Genesis, its obviously a foundation somewhere in Jesus-land LOL Knock Knock Who's there? Its Jesus on Roids, LOL

superbri007 there is a quote from the bible out of Genesis, its obviously a foundation somewhere in Jesus-land LOL Knock Knock Who's there? Its Jesus on Roids, LOL lol that was funny... that explains all the bad things that happen in the world Jebus has roid rage.. duh.



superbri007 yeah, because if they actually showed actual swole steroid users, people might actually think "hey, i wanna look like that" so they show an anorexic runner, an adolescent soccer player, a weak kid witha bicep pose, and some pre-pubescent A-rod look-alike ...his biceps looks better than mine

GilgaMesH damn dem ngas swole.

superbri007 yeah, because if they actually showed actual swole steroid users, people might actually think "hey, i wanna look like that" so they show an anorexic runner, an adolescent soccer player, a weak kid witha bicep pose, and some pre-pubescent A-rod look-alike those standard plates mean hardcore

what's funny is the guy in the top left should be ashamed to admit to seroid use, but you can see what appears to be a slight case of gyno.

oh snap, that taylor hooton kid went to my old high school. i saw pics and he didn't look any bigger post cycle

the story is his family blames steroids for making him depressed and killing himself. when he was already going to a therapist etc. before he ever touched the shit.



I really hate to hear about young kids killing themselves but in all reality steroids played very little if any role in this. He was a manic depressive kid and would have most likely killed himself soon or later if his parents kept ignoring the truth.

Paintballny I really hate to hear about young kids killing themselves but in all reality steroids played very little if any role in this. He was a manic depressive kid and would have most likely killed himself soon or later if his parents kept ignoring the truth. People just love their scapegoats, though.





Ilyusha whoa, back then they had knee muscles

http://www.taylorhooton.org/mattalavi.asp This guy got pretty big

NickStam http://www.taylorhooton.org/mattalavi.asp This guy got pretty big He got huge. Then he says he lost like 60lbs and couldn't workout anymore. He took cyp, primo and deca. What a sad story.

A-rod with a gold club...hmm





Plano West idiots..... I'm glad I went to Jesuit instead of heading to West.

Neo22 He got huge. Then he says he lost like 60lbs and couldn't workout anymore. He took cyp, primo and deca. What a sad story. I don't know much about steriods. Did he use the wrong combinations or did he just have bad reactions.

Hilarious pic *steroid related*

the best canned tuna you'll have in your life

the best canned tuna you'll have in your life


http://www.vitalchoice.com/shop/shop2.cfm?category=7#54 ..... it's five bucks a can though

the best canned tuna that I will never waste my money on

I buy the stuff that is .77 cents

go_duke21 I buy the stuff that is .77 cents 44 cent tuna here

hehe yeah, i still eat the cheap cans, but every once in a while....... next time i'm gonna break out the caviar and dom.

i cringe spending 1.50 for the white chunk no way in hell im buying that shit.

denial 44 cents? i never see cans that cheap, it's around 99 cents here for the cans with 2 servings or whatever? are the ones for 44 cents the REAL tiny ones? the little 6 oz guys, yeah

For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

.39 here at walgreens and even less with my 15% discount.

Costco > you you get 9 cans for like 6 bux. Standard size, and Chicken of the Sea brand. I only eat tuna cause it's cheap and filling.

If I'm going to spend $$ on tuna, I'm going to buy fresh tuna steaks, sear them on each side on a really hot fire, and eat them with the middle still cold...

ACURA TL-S For five bucks that tuna better jump out of the can and do a little jig before preparing itself.

tize .25 cents here albertson except some mexican store that always has good ass prices on meat and stuff.

i better get a happy ending for $5

Bawwwwmb.

tell me at the very least I get a blow job from a mermaid with that.

~*Pogovina*~ 44 cent tuna here Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.

Sashimi quality for canned food?

Regnevelc Rock on 44 cent brother, I love when they go on sale and I get them at .39 cents a pop.












the best canned tuna you'll have in your life

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