Bay Area Brolys

Bay Area Brolys

I am planning on going to the Contra Costa Bodybuilding Championships in Hayward on May 14. Just seein if anyone else is interested in going. Tryin to scope out the competition for the future. If any of you guys wanna go lemme know, its like $20 or so i think.

bump bitches

PL meets >>> BB meets

cazzone PL meets >>> BB meets if i wanna see a bunch of fat fucks i will go to jj norths

Bay Area Brolys

sleep cycle fucked up

sleep cycle fucked up

Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy?

brolli Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy? my sleep cycle is fucked up too, but my body got used 2 it and it would be much harder for it to change to a regular one at this point.

brolli Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy? So, at one point you're getting 4.5 hours of sleep each day, and yesterday you got 13.5 hours of sleep? Either way you're going to feel tired all day.

sleep cycle fucked up

I am sick and i just got done lifting...

I am sick and i just got done lifting...

i havent been in the gym for over a week and maybe even 2...i havent counted really...but i just got back and i felt so small and so weak...i know that in a week when finals are over and i can get back on schedule everything will come back but right now i just feel terrible

i know how you feel, i hate it so bad. i only worked out twice a week for 3 weeks and i started feeling like a depressed loser, it sucked.

thanks...i can usually count on this forum for not being douche bags

Man up and do it douche bag !! > Just kiddin :-p I to am sick due to the weather changing on and off. One week its 80 the next its kin the 30s next week its 70s one of these weeks hopefully it will make up its mind and stay warm

yeah thats how it is here too

I am sick and i just got done lifting...

Link to vid of proper Good Morning form?

Link to vid of proper Good Morning form?

Does anyone have that video link? Where the powerlifter bends his knees as he bends forward?

lemme upload a vid

http://s37.yousendit.com/d.aspx?id=1...T0G0DC3VMS8CX1

Awesome! Thnx

thanks



KingGargantuan

my hamstrings are sore from good mornings, normal?

Link to vid of proper Good Morning form?

how long did it take you to cut?

how long did it take you to cut?

what weight did you bulk to and then cut down to and how long did it take you? include how long you had been working out if you can remember and pictures if you can ibthreadfailure

Well lets see.. It took me about 20 years to bulk up to my high of 255lbs (at 5'6.5) and I have been cutting since August 27th 04. Today I weighed in at 190 and change. On a serious note.. What are your goals? You bulking now? My original goal weight was 180 but as it stands a mere 10lbs off isn't going to get me looking how I want to. It looks like 165 or so it going to be about right for me, to atleast maintain for a few months, and then I want to bulk back up to like 180 or so come fall and then do another cut sometime after that.

Paintballny Well lets see.. It took me about 20 years to bulk up to my high of 255lbs (at 5'6.5) and I have been cutting since August 27th 04. Today I weighed in at 190 and change. On a serious note.. What are your goals? You bulking now? My original goal weight was 180 but as it stands a mere 10lbs off isn't going to get me looking how I want to. It looks like 165 or so it going to be about right for me, to atleast maintain for a few months, and then I want to bulk back up to like 180 or so come fall and then do another cut sometime after that. gilgamesh convinced me to start bulking yesterday. right now i'm 6'1" 180 and i want to put on more LBM.

yep you definitely need to bulk more

gotsta bulk i've been working out almost 2 years and i've never really had to bulk, i just eat a little more than normal and i get decent gains with getting just a little chub around my stomach. but i've never really cut down to shredded, but it would probably take me about 10 weeks to cut down to like 8% or so

200 -> around 175-185. Cutting take a long time for me as well due to my cheat days and no will power =p

235 - > 185ish = 3 months 200ish -> 150 = 3.5 months (5 weeks + change = psmf) I decided just 10 minutes ago, FUCK DIETING. No more of that shit. I am going to eat maintenance for 3 weeks and start lifting hard. If I kept dieting until I get to the perfect body fat percentage, I am going to be fucking sickly thin. Plus I am not going to be able to eat any food which is going to make me miserable as fuck. I thought the purpose of working out was to feel good. Just thought I'd share. I'm happy I decided to finish my life long cut.

about 4 months for me. went from 218 to 193 looking to be about 185 next month or so

265--> 220 roughly 4 months if i make 220 by may

235--> 200 i think about 4 months then bulk 200-->250 (dec to begining of april) now dieting

246 12% to 212-215 4% 16-17 weeks

PurEvl 246 12% to 212-215 4% 16-17 weeks

PurEvl 246 12% to 212-215 4% 16-17 weeks

245-219 from Feb 1 to yesterday.

how long did it take you to cut?

Designer Whey...with GlycerLEAN?

Designer Whey...with GlycerLEAN?

I'm fixing to buy some more choc. designer whey and just wondering if the new Designer Whey that has this GlycerLEAN is worth the extra $22. I'm thinking no. (http://www.bulknutrition.com/?products_id=223)

omg no.. not that the regular kind is worth buying either

lol. Should I just get ON whey then? It worth buying?

senorfrog97 lol. Should I just get ON whey then? It worth buying? i dunno, but i personally think designer chocolate tastes WAY better than ON chocolate, so i'd stick with the designer if you care about that.

Yeah I like the designer choclate. Thanks for the advice.

Designer Whey...with GlycerLEAN?

Is the protein in Peanut Butter good for before bed?

Is the protein in Peanut Butter good for before bed?

Is the protein in peanut butter the slow absorbing or fast absorbing kind? I hate eating cottage cheese so im looking for an alternative protein to eat before bed.

make sure u get the peanut butter with the (icantthinkofitrightnow) with the liquid on top

Mike McShit natural peanut butter I figured that goes without saying now. thats right

i take regualr old peanut butter, 1 tbsp with a shake

I like to drink the oil off of the peanut butter. Then I throw it away.

Hip Hippo I like to drink the oil off of the peanut butter. Then I throw it away. i wipe it over my body before the bb competition

blue-streak i wipe it over my body before the bb competition

Is the protein in Peanut Butter good for before bed?