Reps...?

Reps...?

Ok got a question. In HS (Im only 20) during offseason sometimes our coach would have us do some little comp's against each other to see how we were doing and just to liven it up and keep things different. So my question is this... He would make us do 125lb's on bench, and squat as many times as we could, until we simply could not do it anymore. I remember doing nearly 30 reps and my legs KILLED me. If we did this for say, 3 sets, would it be more beneficial then using more weight, with less reps, but same amount of sets?

if you're a long distance runner yes, if you're a linebacker no

Yeah it makes sense after I read it and what you said lol.

well then... you answered yourself...congrads...

And you figured out I answerd myself, congrats.

Reps...?

What is dedication to you?

What is dedication to you?

Realizing that the gym is about to close and leaving your friends for a couple hours on a Friday night to go to the gym and squat till you almost puke.

doing what I do..... 99.9 cant even if they think they can

Staying in on friday night just so you can read F&N no wait, thats called being a loser I hate getting up early on Saturdays.

when you're bulking and you can't possibly eat anymore you pull some origami magic on that last slice of pizza and down it in one then you raise your arms in triumph because you know you're a winner.

when you play a sport then immediately after go hit the weights...

fuckign with your hormones , anyone that does that must seriously want to be big. me on the other hand, would never do that.

Doing what most people would consider hard/difficult on a daily basis. Be it eating, training, etc.

keeping my diet in check. going to the gym 7 days a week and staying 45 minutes on the elliptical is no problem for me. staying in a calorie deficit is such a painstaking process.

Vomiting profusely after running up the stairs at my school. It's only like 12 stairs but I'm an animal.

I'm a runt. A small runt, at that. So I see someone near me who is bigger...."I can be bigger than him" and I force that last rep or two....

my legs shaking like two sacks of wet puppies being beaten with sticks. like they're doing right now. OW OW OW OW. fucking OW. leg day

Ilyusha Vomiting profusely after running up the stairs at my school. It's only like 12 stairs but I'm an animal. BWHAHAHAHA!1

PurEvl doing what I do 99.9 cant even if they think they can reading english

tryfuhl reading english dont annoy me

christophers come back in about 10 years if you want to know if you're actually 'dedicated' or not winner...how about 15 years

Dedication? When you've been doing it as long as I have, its just becomes you. There is no dedication anymore only perfection.

christophers come back in about 10 years if you want to know if you're actually 'dedicated' or not I'll be 47. Damn straight I'll be in better shape. I think in Pumping Iron, Serge Nubret was already 45.

i can't discuss dedication as a beginner. but dumping some friends holding you down on the weekends in favor of eating, lifting and getting some required rest is serious for me.

Yeah, and Mike Corney was also in his 40s Some bad dudes, man

Making your girlfriend wait for 2 hours while you hit the gym.

ideeosinkruhcee i can't discuss dedication as a beginner. but dumping some friends holding you down on the weekends in favor of eating, lifting and getting some required rest is serious for me.

PurEvl doing what I do..... 99.9 cant even if they think they can To me it has less to do with the work, I have the dedication to do that and more to do with realizing that you are accepting some problems later in life for a goal now. I am still not dedicated enough to juice. Although your diet would probably make me want to cry. But I am dedicated enough to not be a panzy and juice when I shouldn't (read the guy from AM), thinking it is the only way out..

evi1eddie when you're bulking and you can't possibly eat anymore you pull some origami magic on that last slice of pizza and down it in one then you raise your arms in triumph because you know you're a winner. No. Thats being a fat-ass.

Rebs achieving goals. true true (therefore i suck)

Rebs achieving goals. true, therefore im gonna try harder and educate my dumb ass. (and stop smoking)

What is dedication to you?

Please help me mazimize my workout efficiency

Please help me mazimize my workout efficiency

I'm 21 5'10'' and about 165. I play basketball 2 or 3 times a week about 1 or 2 hours worth of pickup games each session, depending on the situation. Anyways, I lift weights afterwards and I'm looking to speed up my results. I've been doing this for about 2 or 2.5 months doing 3 sets of 10 for each lift. I've started going to 2 sets of 8 at higher weights now that I'm starting to get some muscle mass back. Am I going about this in the right way, or should I avoid playing so much bball before I lift? Thanks in advance, Mike Edit: I eat pretty well. High in protien, moderate in fat and carbs, some fresh fruits and veggies. Edit 2: Bulk isn't a big deal to me, I just want a nice mix of adding muscle and toning up.

any use of the word "tone" will inevitably cause the thread to end in ridicule and sarcasm

christophers 1) look up "christophers base" do that routine. 2) if you need exercise instruction someone can post the bsu.edu site. 3) do the weight lifting on days you dont play basketball 4) eat more

Please help me mazimize my workout efficiency

Best place to buy CEE?

Best place to buy CEE?

what website to buy from?

www.1fast400.com www.beyond-a-century.com Compare prices; I think BAC has it cheaper at smaller gram amounts (per 100g), while 1fast400 has it cheaper at 1000g.

www.1fast400.com aka www.bulknutrition.com

Best place to buy CEE?

Should I keep with my diet after getting hurt?

Should I keep with my diet after getting hurt?

I was eating 3000 or so calories a day and about 250 grams of protein, and now that I broke my hand, should I continue to eat like this? I am still lifting hard three days a week, concentrating on my abs and legs. I also run a mile on those days, and usually ride my bike at a moderate pace three days a week? Should I continue to eat like this, or should I slow it down? Any help is greatly appreciated.

cucumber I was eating 3000 or so calories a day and about 250 grams of protein, and now that I broke my hand, should I continue to eat like this? I am still lifting hard three days a week, concentrating on my abs and legs. I also run a mile on those days, and usually ride my bike at a moderate pace three days a week? Should I continue to eat like this, or should I slow it down? Any help is greatly appreciated. Your location.

Hip Hippo Your location.

Should I keep with my diet after getting hurt?

My Daytime Fatigue situation. What causes it???

My Daytime Fatigue situation. What causes it???

I have serious daytime fatigue. Just about anytime when the sun is out, I get really tired and sleepy. But when it gets dark, I feel energetic and lively. This causes me to takes naps anywhere from 1-3 hours during the daytime. I can force myself to go without naps during the day, but the daytime fatigue still remains even after the following days. I have some theories as to why I may be having this:-I don't eat breakfast. I have absolutely no appetite in the morning, or anytime right after I wake up. -I masturbate 2-3 times a day. Perhaps this may be causing my body to tire so quickly. Result of being artficially "sexed-out" maybe? -My consumption of sugar has drastically been reduced. Ever since I started fitness training/body building, I no longer consume food items that contain added sugar or any type of added fructose. The one listed in my first theory is probably one that I won't be able to change. I just am unable to eat a decent meal right after I wake up. The most I can do right after a nap or a night's sleep is a glass of juice and maybe a slice of bread. The masturbating one in the second theory, I will only change if that may be a major cause. I am just addicted to porno and I jack off every chance I get because it feels so good. But if that's a highly possible contributing factor to my fatigue, then I will definately try. And the one in the last theory, consumption of sugar, is one that I can easily adjust. I was in fear of becoming a diabetic because it runs in the family but my latest test came up negative for diabetes. Health reasons aside, I can easily consume higher sugar levels if that helps, but only if that helps. This fatigue seemed to have started ever since I started eating 'healthy'. Before i started eating healthy, I drank soda like it was water, drank coffee occasionally as well and ate junk food all the time. I was hyper and energetic during the day and slept well at night. What do you guys think? Please share your suggestions and comments.

take this to freak shiat

Peal take this to freak shiat for real. Eat breakfast, and eat more meals. 2-3 times a day is a lot, and this could be a pretty big factor. Your sleeping schedule is probably all messed up because you usually do take naps; stop giving in and try to put off napping for a couple weeks so you can get in a normal rhythm.

don't beat off for a couple of days and see if thats the problem

Keep it down in here Im tryin to sleep

Eat breakfast... /endthread

find a girlfriend. this will cure you on several levels 1. less beating the meat 2. running around with/for her, so no time to sleep during the day. 3. little jaunts to the coffee shop with her. a bit of caffeine wil keep you focused during the day.



cbrpimp Dude get a girlfriend I have a girlfriend.

keep busy (does not include jacking off)

jerking off wont make u tired

Iron...

Are you getting exercise throughout the day (besides the obvious flogging) ? What does your day usually consist of?

what kinda food are you eating when you do eat? are you drinking coffee and how much, what other beverages, any fruits, etc? your diet plays a big role on this and you can also fix your problem with correct diet, but i need to know more info.

My Daytime Fatigue situation. What causes it???

Yourself!Fitness

Yourself!Fitness

http://www.gamespot.com/pc/sports/yo...html?q=fitness Fitness video game . I'm sure it's great to get a slacker video game player motivated, but still. Here's my favorite screenshot: http://www.gamespot.com/pc/sports/yo...ns.html?page=1 9 lbs in 11 days. I'm sure that's really healthy .

Yourself!Fitness

Yourself!Fitness