My body is completely worn out.

My body is completely worn out.

Yesterday I helped my family move. What a great time I had being involved in any and all heavy lifting. Then the best part was everyone was "too tired" to go and get my bed from my grandparents, so I got to sleep on an uncomfy couch and get like 3 hours of sleep. bastards.

hmmm tear...

XsLiCk hmmm tear... why thank you

Whiney Bitch.

sans_pants Yesterday I helped my family move. What a great time I had being involved in any and all heavy lifting. Then the best part was everyone was "too tired" to go and get my bed from my grandparents, so I got to sleep on an uncomfy couch and get like 3 hours of sleep. bastards. bah, i helped my friend and his fiance move... they didn't have any help but me, and when we were done I slept on the hardwood floor. edit: and I dig the workout... can't wait to do HST tommorrow and blast everything again

cookie.jpg

Rummy bah, i helped my friend and his fiance move... they didn't have any help but me, and when we were done I slept on the hardwood floor. edit: and I dig the workout... can't wait to do HST tommorrow and blast everything again it wasnt bad, lifting full sized dressers and washing machines was a decent workout

sans_pants it wasnt bad, lifting full sized dressers and washing machines was a decent workout Oh yes thats the best part moving dressers and dryers my friend and I did that last summer. It was a pain in the ass.

I worked for best buy delivery before and I moved refrigerators, big screens, washers and dryers for like 9 hours/day. That was some hard fucking work. I made sure that i had good form when lifing up the fridges and shit.

superbri007 bigfodee just came back from Boot camp at MCRD, Parris Island, from 3 months ago, and your complaining? man i complain about everything

are you french? whats with your name?

superbri007 bigfodee just came back from Boot camp at MCRD, Parris Island, from 3 months ago, and your complaining? i am pretty fuckin worn out tho. having said that i ran a mile in 6:25 today and im packing up my hockey equipment right now to play tomorow

Gutrat are you french? whats with your name? who me

70 hours the week before last, 65 last week, 13 today On my feet moving back and forth between operating and loading/unloading machinery. I am quite tired and now must sleep.

My body is completely worn out.

Best new cardio routine

Best new cardio routine

http://mars.walagata.com/w/dhonnie/eyeful.jpg ripped this from the main forum



well then I got a good 3 hours worth of working out at a party last night

i knew something was wrong when my ex left me with her 38DD.

So that's why my SO stays so fit even though he hardly ever works out

good thing that its starting to get nice out so there will be more breasts to stare at

Best new cardio routine

pic request: that skinny runner!!

pic request: that skinny runner!!

help? tryin to convince my friend to stop running so much.. thx!

His goals may not be your goals Running alone doesn't make you skinny; marathon running with no weight training is different from a few days of running for cardio.

I used to be a Cross Country runner but I did some weight training along with it so I didn't look like a total twig. As for the pic I have no fucking idea what you're talking about. Go to the Christian Bale thread for a pic of a skinny guy.

its meant as a joke. hes in his 40s, is getting back into shape. wants to run 6 min miles and bench twice his weight. thx for the acceptance of this parody.

call me mick I used to be a Cross Country runner but I did some weight training along with it so I didn't look like a total twig. As for the pic I have no fucking idea what you're talking about. Go to the Christian Bale thread for a pic of a skinny guy. why would you have any "fucking idea" what im talking about. the thread is older than youve been on here. thanks for the useful input! im sure someone has it.. it was of that aussie runner i think?

Too bad I don't have my yearbook here.... I used to be twig runner in highschool

KetchupKing Too bad I don't have my yearbook here.... I used to be twig runner in highschool lol... dont get me wrong.. im all for anything you can succeed in.. but this guy was just nasty skinny

Leo95SE lol... dont get me wrong.. im all for anything you can succeed in.. but this guy was just nasty skinny I was 120 @ 6 feet... does that count?

KetchupKing I was 120 @ 6 feet... does that count? ok, that may work.. lol he actually went from a 37" waist to a 31" waist in 4-5 months. really fast weight loss, thats why i like to make fun of him.. but we also keep each other going.. kinda fun

Leo95SE ok, that may work.. lol he actually went from a 37" waist to a 31" waist in 4-5 months. really fast weight loss, thats why i like to make fun of him.. but we also keep each other going.. kinda fun If he keeps running he'll get ever lower. I ended my senior year with a 26" waist... 24" if i sucked it in. Never found a pair of pants that fit

Leo95SE why would you have any "fucking idea" what im talking about. the thread is older than youve been on here. thanks for the useful input! im sure someone has it.. it was of that aussie runner i think? The thread is older than I've been *posting* here, not been on offtopic. I wasn't trying to be an asshole, but thanks for the sarcastic reply.

call me mick The thread is older than I've been *posting* here, not been on offtopic. I wasn't trying to be an asshole, but thanks for the sarcastic reply. my reply was in the same tone as yours... if you didnt know, why did you post? and why did it have to be "no fucking idea"? its been posted a few times. hopefully someone can provide it..

Leo95SE my reply was in the same tone as yours... if you didnt know, why did you post? and why did it have to be "no fucking idea"? its been posted a few times. hopefully someone can provide it.. I was just tired and still am because I was up all night studying. Don't get all hostile over someone using the word "fucking". I would like to see the picture as well.

hahahahahahhaa!!! thats it... thanks a ton chris

christophers Odd, he doesn't look sinewy at all, just really fat skinny.

christophers jesus, i hope his leg didn't break after he took that step

christophers what the hell is sinewy? sin·ew·y ( P ) Pronunciation Key (sny-) adj. Consisting of or resembling sinews. Having many sinews; stringy and tough: a sinewy cut of beef. Lean and muscular. See Synonyms at muscular. Strong and vigorous: sinewy pro

christophers what the hell is sinewy?

christophers That looks almost normal to me . I used to be a distance guy, but now that I'm done running collegiately I'm getting into lifting, slowly. I had my body fat taken my sophomore year in a Bod Pod and it was < 2%. Anorexia/Belemia is rampant among distance runners.

that guy looks sickly.

BeerSteak That looks almost normal to me . I used to be a distance guy, but now that I'm done running collegiately I'm getting into lifting, slowly. I had my body fat taken my sophomore year in a Bod Pod and it was < 2%. Anorexia/Belemia is rampant among distance runners. less than 2% eh? have trouble walking/living?

disblohs less than 2% eh? have trouble walking/living? I did get sick a lot. I was also taking adderall at the time, which most of you probably know is an appetite depressant, so that didn't help. I'm not nearly as skinny as that guy in the picture, I have a pretty good natural build.

pic request: that skinny runner!!

Leg Presses... bad for the knees?

Leg Presses... bad for the knees?

It seems like everytime I do leg presses (on a non-reclined machine), my knees hurt afterwards. Maybe I'm just straining the muscles around my knees and not my knees themselves? I don't feel the same strain when I squat though... and I'm wondering if some leg press machines are notorious for putting more strain on the knees. I mean, whereas you can determine the motion of a squat on your own, you kind of have to go with the flow of a leg press machine (in other words, it seems like you have less control). Maybe I'm just doing them wrong altogether. By the way, I usually squat with 2-3 45's on each side and I will legpress with 5-6 45's on each side.

1) don't extend till knee locks 2) make sure that your back is at the right angle if it's an adjustable model 3) place your feet properly, as to where at the lowest position, your knees are not sticking out further than your feet

Leg Presses... bad for the knees?

Does lifting weights stunt your growth?

Does lifting weights stunt your growth?

Im just about to turn 17 in a few days, and ive been working out since 2 years ago. Im relatively strong for my weight, which is 140. I can bench 155 with 3/8 sets/reps, and i can do most other excersizes and pretty high level for my bodyweight. But im not the tallest guy, only about 5'8 or 5'9, and ive been wondering if my growth has been stunted because of lifting weights

yep, lifting weights has closed your growth plates!

no

Strenuous physical activity have been shown to retard vertical growth in children. This generally does not limit one's final physical height however, as those kids will likely experience growth spurts to catch up to their natural limit upon cessation of the strenuous activities. I think the ballpark is around a few hours of strenuous activity a day. This is compounded by a caloric defecit. So in conclusion, if your kids are lifting several hours a day, feed them lots of food and give them a few months off every couple years. If you treat your kids like Richard Sandrak little hercules, they may end up as tall as him. (but it's not too late for richard yet since he still has lots of time to catch up.)

damn i've mustve been working out since i was 11 cause im 5'6"

Does lifting weights stunt your growth?

Chicken Strips

Chicken Strips

My brother shows me the nutitional value for these chicken strips and says "Check it out, looks pretty good, no?" For 3 pieces Calories: 180 Fat: 5g Saturate 1g +Trans 0g Polyunsaturated 1g Omega-6 1g Omega-3 0.1g Cholesterol 30mg Sodium 430mg Fibre 1g Sugars 6g Protein 16g It doesn't seem that bad as a snack -- or is it?

On Sugar Hill I'd eat it. Don't worry about that -- i'm eating 4 right now.

On Sugar Hill Where do you get them from? Are they frozen that you microwave? What's the brand name? werd, i love chicken strips and thats the one thing that i miss most while ive been cutting.

real chicken would certainly be better

yeah what is the brand? I bought some offbrand before and they were disgusting. I wouldnt mind something like that as a snack if they taste good.

i'll take 9 plz.

send some my way!

There noname brand... they are certainly not the best -- but good enough for me.

Thats alot of sodium and cholesterol, no?

popeyes naked strips are VERY nice, 1g carb per strip

are they breaded at all or what?

Healthiest chicken strips ive ever seen.

30% fat per serving(3pieces).

Chicken Strips

Fitness question for girl

Fitness question for girl

I'm 5'6'', 120 lbs. My friends always compliment me on my shape but I honestly think I can be better. I go to the gym 2 times a week but my diet is pretty terrible... (i still eat whatever i want). i take my flax/fish oil and i run a lot. I hate being in college and almost being forced to eat unhealthy good. i want a lower body fat % mostly so my abs can be more visible and overall lose more body fat. any help with this that isnt too dramatic? i mean, i'm in good shape but would like to be HEALTHIER.

Diet is very important, and sounds like the crucial element to your attain your goals. Check the stickes

pics of you for evaluation?

I posted a while back on specifics.. I need help on nutrition

sr20wop pics of you for evaluation? .

she already posted fucking pics, christ

Foods to Eat Protein:. Fish: Salmon, Tuna, Cod . Eggs . Turkey . Chicken breasts . Cottage cheese . Milk protein isolates . Whey-casein blends . Lean Red Meat Carbohydrates:. Vegetables . Mixed beans . Low-GI fruits . Oatmeal/Oat bran . Mixed-grain bread . Small amounts of protein-enriched pasta Fats:. Fish oil . Flax oil . Olive oil . Mixed nuts Foods to Avoid Proteins:. Fatty meats . Fatty dairy . Most lunch meat . Large amounts of milk . Large amounts of soy Carbohydrates:. Regular bread . Added sugar . Most cereals . Soda . Fruit juice . Bagels . Fruit bars . Candy Fats:. Margarine . Vegetable oil . Corn oil . Heated/fried oil General Rules for Eating Healthy . Get used to the taste of food without dressings, sweeteners, etc. Ultimately you'll grow to like the natural taste of foods you once thought tasted bland. . Try to eat more like a true vegetarian (i.e. the bulk of the diet should come from fruits, veggies, unprocessed and unbleached food). But don't swear off meat. . "Supplement" your unprocessed vegetarian-like diet with the high-protein foods discussed above. . Add unheated healthy oils to your foods. . Drink only calorie-free beverages (green tea, water, etc.). . Unfortunately the worst foods usually are the most convenient and the most processed foods. Avoid eating for convenience alone. . Avoid any easy-to-prepare breakfast foods (waffles, french toast, etc) as they're loaded with fattening trans-fatty acids. . Avoid products containing the ingredients or words "partially hydrogenated," "high fructose corn syrup," etc. . Avoid fast/fried food. . Avoid foods or meals that are high in both fat and carbohydrate.

Ceaze she already posted fucking pics, christ ha thanks

Ceaze Foods to Eat Protein:. Fish: Salmon, Tuna, Cod . Eggs . Turkey . Chicken breasts . Cottage cheese . Milk protein isolates . Whey-casein blends . Lean Red Meat Carbohydrates:. Vegetables . Mixed beans . Low-GI fruits . Oatmeal/Oat bran . Mixed-grain bread . Small amounts of protein-enriched pasta Fats:. Fish oil . Flax oil . Olive oil . Mixed nuts Foods to Avoid Proteins:. Fatty meats . Fatty dairy . Most lunch meat . Large amounts of milk . Large amounts of soy Carbohydrates:. Regular bread . Added sugar . Most cereals . Soda . Fruit juice . Bagels . Fruit bars . Candy Fats:. Margarine . Vegetable oil . Corn oil . Heated/fried oil General Rules for Eating Healthy . Get used to the taste of food without dressings, sweeteners, etc. Ultimately you'll grow to like the natural taste of foods you once thought tasted bland. . Try to eat more like a true vegetarian (i.e. the bulk of the diet should come from fruits, veggies, unprocessed and unbleached food). But don't swear off meat. . "Supplement" your unprocessed vegetarian-like diet with the high-protein foods discussed above. . Add unheated healthy oils to your foods. . Drink only calorie-free beverages (green tea, water, etc.). . Unfortunately the worst foods usually are the most convenient and the most processed foods. Avoid eating for convenience alone. . Avoid any easy-to-prepare breakfast foods (waffles, french toast, etc) as they're loaded with fattening trans-fatty acids. . Avoid products containing the ingredients or words "partially hydrogenated," "high fructose corn syrup," etc. . Avoid fast/fried food. . Avoid foods or meals that are high in both fat and carbohydrate. awesome thanks.

Ceaze she already posted fucking pics, christ refresher

shes already posted pics, she's hot and has a shitty diet due to lack of motivation. (if I remember correctly) edit: no hate, just cliff noting it for the brolys

You've already stated what the issue is.

You need to get your diet in check. I have managed to lose 23lbs in 2.25 months eating school cafeteria food, so it is possible.

ACURA TL-S You need to get your diet in check. I have managed to lose 23lbs in 2.25 months eating school cafeteria food, so it is possible. 2-3 lbs a week? Unintentional or not?

b-stevens 2-3 lbs a week? Unintentional or not? intentional. Ideally I would lose 2lbs a week, but since it is tough to count calories in a cafeteria I can't do that very well. But I have had minimal muscle loss.

ACURA TL-S intentional. Ideally I would lose 2lbs a week, but since it is tough to count calories in a cafeteria I can't do that very well. But I have had minimal muscle loss. i hear ya, my cafeteria sucks. they just throw random assorted shit together it seems and i have the hardest time tryin to track calories because of it.

what ceaze said. and quit drinking draino

kronik85 i hear ya, my cafeteria sucks. they just throw random assorted shit together it seems and i have the hardest time tryin to track calories because of it. I am lucky that mine always has a big thing of cottage cheese and baby spinach for salads so I can supplement with that.

Fitness question for girl