l-arginine vs AAKG?

l-arginine vs AAKG?

you'll probably notice more energetic effect with less amount of the AAKG since it has both the arginine (more NADH-> ATP) and the akg to help fuel the tca cycle

l-arginine vs AAKG?

Some more insight in the dosages pro's are running.

Some more insight in the dosages pro's are running.

This is unknown pro named Big Heinz, hes outta venezuela and is gonna make his pro debute in 7 weeks at the new york open I think. I am doing intensity cardio on the treadmil at 12° after 4 gr l-carnitine (very hard) before first meal morning and night. I know this is a miracle!!! for me. 5 meals a day 350 gr protein . 120 gr. Carbs comes from 9 OZ. of oatmeal in the first meal and 200 gr potato in the 3th meal. 2000 mg cipionate a week, 3200 mg boldenone a week, 100 mg anadrol every day. Cynomel 25 mcg a day, and i stop the clembuterol 2 weeks a go and i will start it again the next week. What should you recomend to get a fast change to get in shape, i am dieting since november and i never thought i get slow cahnges at this time. I am very separated and big at 245 with 7% bf. but i dont looking like good like others years, Do you understand?

christophers Funniest Part 350g Protein W/ All That Aas Is Less Protein/day Than Many F&n'rs Take In Lc hehe, maybe hes adopting danny padilla's strategy hehe

Mass hehe, maybe hes adopting danny padilla's strategy hehe gee 350 protein and hes a pro, as for the eq dose he could cut that in half and still get the same results. 245 @ 7% is not big either. Unless hes 5'2 And who the fuck diets on cyp at 2g's

that eq dose plus the anadrol, im amazed his bloodpressure isnt off the charts...

Mass that eq dose plus the anadrol, im amazed his bloodpressure isnt off the charts... i know, how in the hell, I have tried drol more then once and i was ill on 50mg and hated it. Eq i never pushed past 800, I cant imagine tripling it

Some more insight in the dosages pro's are running.

All The Whey

All The Whey

Anyone tried the vanilla or chocolate flavors? I can get 25 lbs of either flavor for 90 shipped or 10 lbs for like 45 shipped. I'll probably end up getting the 25 lbs in the next day or so, just wondering if I'm gonna have to chug it down while holding my nose or be able to drink it like ON. Also, if you get an unflavored bag/tub or whatever, is it necessary to buy a flavoring system? Could you just mix it with Gatorade or something like that instead?

I have the double chocolate fudge, something like that. I think the majority of people that use ON Whey use or have this. It's all I've used and since I've been happy with it, it's all I will use.

AllTheWhey Chocolate is pretty decent. Its not as strong/rich as some other brands, but it is pretty good. Certainly not offensive. Haven't tried the Vanilla, but every vanilla flavored protein I've ever used tastes like shit.

ill let u know on wednsday, my order just shipped.

ive got vanilla, its ok. I can definetly stomach it, has kind of a "whey" taste to it that other proteins dont really have

All The Whey

Shouldnt I be able to squat more than bench?

Shouldnt I be able to squat more than bench?

I am 5'3" 123 pounds Bench is at 165 And today, first time doing squats, I did 135 x 7....Maybe I coulda put on more but I was alone with no spotter. Being that I repped it 7 times I'm pretty confident I can do three with more weight, but still.... How far away is your guys' squat then bench.

my squat is like 2x my bench edit: i take that back. but it is still alot higher than my bench

You should squat and deadlift a LOT more than you can bench, unless you have freakishly short arms and insanely long legs.

tize 1000 !> 1005 i believe he has squated over 1000

Ah, like I said, it was the first time I did real squats. I usually do them on the machine because I'm a fucking wussy But, godamm I loved it. Squats are like nothing else, total rush thru the body. My legs felt awesome going up. Oh, and I've only been working out since November. christophers - i squat 300+ lb's more than i bench. I can't do anything with 300 pounds ...err, I can do 430 on the legpress IBigetflamedforbeingagirl

200lbs more than my bench

when you first start squatting, it may seem like you are doing close to your max when you arent really. it will probly shoot up within a month as you learn to do the lift better and will suceed your bench.

princess0fdiabl0 when you first start squatting, it may seem like you are doing close to your max when you arent really. it will probly shoot up within a month as you learn to do the lift better and will suceed your bench. That's kinda what I'm hoping

princess0fdiabl0 when you first start squatting, it may seem like you are doing close to your max when you arent really. it will probly shoot up within a month as you learn to do the lift better and will suceed your bench.

I can only squat about 40 lbs more than I bench, but I haven't maxed squat in a while and my heavy triples are increasing dramatically faster than my bench.

tize 1000 !> 1005 He squats more than 1000

tize prove it Yea I'll go ask him if I can take pics of him squatting more than you total Wait like 30 days hes got another meet coming up

tize i dont wait on no body NO MOFUCKIN BODY we talkin bout the past not the future what what Then go read a powerlifting usa or monster muscle something that has the all time SHW rankings in it

tize what ur numbers lookin like now bigtimer I am not sure what you are bsing? and what does my numbers have to do with what Gene does? Stop trolling

tize bs means i cant find his squat numbers being higher than 1000 anywhere your numbers im just inquiring cuz you are my padna The last full meet he did was in 2003 I belive he did like a 1015 or something like that. I would show you a pic of the total board we have but the only pic I have on my comp cuts out right after his name. My numbers have been meh, I did a 425 box squat the other day that was pretty easy, my raw bench is back to normal, I am not really sure about shirted I don't have a shirt atm. My deadlift is getting better and better I want to pull 585 before I leave for basic

Fabian I am 5'3" 123 pounds Bench is at 165 And today, first time doing squats, I did 135 x 7....Maybe I coulda put on more but I was alone with no spotter. Being that I repped it 7 times I'm pretty confident I can do three with more weight, but still.... How far away is your guys' squat then bench. 165 bench is pretty good at your body weight, but your squat will increase pretty quickly. I'd imagine you'll max out around 205-215.

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 YES! I lift more than her... (she weighs half as much as I do )

her socks are cute

tize what u bench nga 365 last time I maxed and I have squatted 425, although I haven't maxed in about 3 months or so and my heavy triples have gone up 20lbs in that time (even with cutting).

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 I would have to think shes able to lift that much in part because of amazing genes. Even so though, I am in awe, that is amazing.

tize more importantly: would you hit it? No babyface's sister, no care.

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 Id hit it.

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 Godamm. I got some work to do...and I'm a dude

tize more importantly: would you hit it? I'd like to see her in a bikini before I make my decision.

My form is possibly whack, but my deadlift is the same as my bench, my squat is cool, but i use the spot machine current:Dead ~ 215 bench ~ 225 Squat ~ 335

Shouldnt I be able to squat more than bench?

Whats a good whey protein

Whats a good whey protein

Whats the best whey protein to use?

doesn't matter, find one you like the taste of. Optimum nutrition makes some good tasting ones

If you search you'll find a ton of threads on this! ON is well liked by most.

ON 100% whey chocolate is the best tasting protein I have had

Whats a good whey protein

Bulking progress pics

Bulking progress pics

3-11-05 154 lbs. 4-28-05 161 lbs.

Holy sex muscles.... You're looking good man. Haven't put on much fat while bulking! You definately look like you have put on more than 7 lbs.

IMO you look alot bigger for only 7 pounds of weight gain. how tall are you?

great progress man... you sure thats only 7lbs?

wow

thanks for the comments guys. Im only 5'7 so that may accout for what seems to be bigger gains.

Socrates Holy sex muscles....

excellent progress dude. plus, great genetics for those "sex muscles"

:hawt:

Good job dude. Keep it up.

the pics never load for me

sorry, previous pic host sucked. rehosted, should now show up.

whats your diet like?

baseball17c whats your diet like? I pretty much eat as much as possible. thats one thing i learned from OT FN when it comes to bulking. 6:30 am, morning - eggs, bacon, toast, 2scoop nitrotech, 2pill thermo gain 1:00 pm, lunch- burgers or fish or well portioned frozen dinner, 2scoop nitrotech, 2pill thermo gain 5:00 pm, dinner- mostly alot of my momma's home cook'n (what ever it may be, just not fried). 8:00 pm, evening- burgers or well portioned frozen dinner 10:30 pm- sleep (during week) as i type this im eating a chicken pot pie

I wish I was short instead of semi-freakishly tall, at least for purposes of looking bigger

Add some Flax Oil into your diet.

KLoWnPR109 I wish I was short instead of semi-freakishly tall, at least for purposes of looking bigger fuckin'

how tall are you?

Close to 6'5"

what are "sex muscles"?

lol, sex muscles... ill have to look into Flax Oil

Spec2nr lol, sex muscles... ill have to look into Flax Oil

damn lookin good...bah I'm with tally...I'm only 6'2"ish but I don't look big unless I flex or am lifting. I hate that

any chance of getting a picture with the same stance and lighting?

disblohs any chance of getting a picture with the same stance and lighting? yes... i,ve been tanning

Bulking progress pics

Jay Cutler - Ripped to Shreds (DVD)

Jay Cutler - Ripped to Shreds (DVD)

There is a torrent out there for Jay's new documentary. Download will finished in 6 hrs. "Jay's "right before contest preparation"; Filmed February - March 2004 right before his third consecutive win of Arnold Classic 2004. (Contest scene is not included.) Whole body routine with extreme condition. 210 minutes in total length." Sounds interesting. http://torrentreactor.net/download.php?id=5072785

hmm i was hoping for the vid

and the link to the torrent is???

dmaestro and the link to the torrent is??? .

PNHWrestler hmm i was hoping for the vid :torrentisattorrentreactor.net:

i will host

why wont you post it PM?

ttiwwop OT hub name

POST THE TORRENT lc Im willing to host to for all the Broly's

iCe:torrentisattorrentreactor.net: :noitsnot:

KetchupKing:noitsnot: .

Link posted

i searched for ripped, shreds, and cutler

I would rather have Dexter's pre-contest prep, I'm sure it was more intense.

Works for me but i have bitlord

tize Cool, is it better than ronnies shit? It's precontest training, so not as hardcore as ronnie's offseason/preshow training. Still jay looks damn good, a little too much posing for my tastes(can only take so many of the same exact poses). Was entertaining still more seeing what jay had to say about certain subjects and how he lives.

in for nontorrent download

you know you have a problem when you delete porn to make room for this vid

downloading

cunninglinguist you know you have a problem when you delete porn to make room for this vid Ill upload to my webspace when the download finishes.

niXon Ill upload to my webspace when the download finishes. what kind of file will it be? aka...i don't know anything about torrents

cunninglinguist you know you have a problem when you delete porn to make room for this vid

cunninglinguist you know you have a problem when you delete porn to make room for this vid that's why i have 7 hard drives connected to my computer



Man, I wish someone would host the actually video. Anyways, tell me how it is!

Jay Cutler - Ripped to Shreds (DVD)