Shouldnt I be able to squat more than bench?

Shouldnt I be able to squat more than bench?

I am 5'3" 123 pounds Bench is at 165 And today, first time doing squats, I did 135 x 7....Maybe I coulda put on more but I was alone with no spotter. Being that I repped it 7 times I'm pretty confident I can do three with more weight, but still.... How far away is your guys' squat then bench.

my squat is like 2x my bench edit: i take that back. but it is still alot higher than my bench

You should squat and deadlift a LOT more than you can bench, unless you have freakishly short arms and insanely long legs.

tize 1000 !> 1005 i believe he has squated over 1000

Ah, like I said, it was the first time I did real squats. I usually do them on the machine because I'm a fucking wussy But, godamm I loved it. Squats are like nothing else, total rush thru the body. My legs felt awesome going up. Oh, and I've only been working out since November. christophers - i squat 300+ lb's more than i bench. I can't do anything with 300 pounds ...err, I can do 430 on the legpress IBigetflamedforbeingagirl

200lbs more than my bench

when you first start squatting, it may seem like you are doing close to your max when you arent really. it will probly shoot up within a month as you learn to do the lift better and will suceed your bench.

princess0fdiabl0 when you first start squatting, it may seem like you are doing close to your max when you arent really. it will probly shoot up within a month as you learn to do the lift better and will suceed your bench. That's kinda what I'm hoping

princess0fdiabl0 when you first start squatting, it may seem like you are doing close to your max when you arent really. it will probly shoot up within a month as you learn to do the lift better and will suceed your bench.

I can only squat about 40 lbs more than I bench, but I haven't maxed squat in a while and my heavy triples are increasing dramatically faster than my bench.

tize 1000 !> 1005 He squats more than 1000

tize prove it Yea I'll go ask him if I can take pics of him squatting more than you total Wait like 30 days hes got another meet coming up

tize i dont wait on no body NO MOFUCKIN BODY we talkin bout the past not the future what what Then go read a powerlifting usa or monster muscle something that has the all time SHW rankings in it

tize what ur numbers lookin like now bigtimer I am not sure what you are bsing? and what does my numbers have to do with what Gene does? Stop trolling

tize bs means i cant find his squat numbers being higher than 1000 anywhere your numbers im just inquiring cuz you are my padna The last full meet he did was in 2003 I belive he did like a 1015 or something like that. I would show you a pic of the total board we have but the only pic I have on my comp cuts out right after his name. My numbers have been meh, I did a 425 box squat the other day that was pretty easy, my raw bench is back to normal, I am not really sure about shirted I don't have a shirt atm. My deadlift is getting better and better I want to pull 585 before I leave for basic

Fabian I am 5'3" 123 pounds Bench is at 165 And today, first time doing squats, I did 135 x 7....Maybe I coulda put on more but I was alone with no spotter. Being that I repped it 7 times I'm pretty confident I can do three with more weight, but still.... How far away is your guys' squat then bench. 165 bench is pretty good at your body weight, but your squat will increase pretty quickly. I'd imagine you'll max out around 205-215.

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 YES! I lift more than her... (she weighs half as much as I do )

her socks are cute

tize what u bench nga 365 last time I maxed and I have squatted 425, although I haven't maxed in about 3 months or so and my heavy triples have gone up 20lbs in that time (even with cutting).

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 I would have to think shes able to lift that much in part because of amazing genes. Even so though, I am in awe, that is amazing.

tize more importantly: would you hit it? No babyface's sister, no care.

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 Id hit it.

christophers for all you extremely light guys, no more excuses for light weight moved jennifer maile age: 16 @ time of lifts weight: 103 squat: 363 bench: 220 deadlift: 403.5 Godamm. I got some work to do...and I'm a dude

tize more importantly: would you hit it? I'd like to see her in a bikini before I make my decision.

My form is possibly whack, but my deadlift is the same as my bench, my squat is cool, but i use the spot machine current:Dead ~ 215 bench ~ 225 Squat ~ 335

Shouldnt I be able to squat more than bench?

Whats a good whey protein

Whats a good whey protein

Whats the best whey protein to use?

doesn't matter, find one you like the taste of. Optimum nutrition makes some good tasting ones

If you search you'll find a ton of threads on this! ON is well liked by most.

ON 100% whey chocolate is the best tasting protein I have had

Whats a good whey protein

Bulking progress pics

Bulking progress pics

3-11-05 154 lbs. 4-28-05 161 lbs.

Holy sex muscles.... You're looking good man. Haven't put on much fat while bulking! You definately look like you have put on more than 7 lbs.

IMO you look alot bigger for only 7 pounds of weight gain. how tall are you?

great progress man... you sure thats only 7lbs?

wow

thanks for the comments guys. Im only 5'7 so that may accout for what seems to be bigger gains.

Socrates Holy sex muscles....

excellent progress dude. plus, great genetics for those "sex muscles"

:hawt:

Good job dude. Keep it up.

the pics never load for me

sorry, previous pic host sucked. rehosted, should now show up.

whats your diet like?

baseball17c whats your diet like? I pretty much eat as much as possible. thats one thing i learned from OT FN when it comes to bulking. 6:30 am, morning - eggs, bacon, toast, 2scoop nitrotech, 2pill thermo gain 1:00 pm, lunch- burgers or fish or well portioned frozen dinner, 2scoop nitrotech, 2pill thermo gain 5:00 pm, dinner- mostly alot of my momma's home cook'n (what ever it may be, just not fried). 8:00 pm, evening- burgers or well portioned frozen dinner 10:30 pm- sleep (during week) as i type this im eating a chicken pot pie

I wish I was short instead of semi-freakishly tall, at least for purposes of looking bigger

Add some Flax Oil into your diet.

KLoWnPR109 I wish I was short instead of semi-freakishly tall, at least for purposes of looking bigger fuckin'

how tall are you?

Close to 6'5"

what are "sex muscles"?

lol, sex muscles... ill have to look into Flax Oil

Spec2nr lol, sex muscles... ill have to look into Flax Oil

damn lookin good...bah I'm with tally...I'm only 6'2"ish but I don't look big unless I flex or am lifting. I hate that

any chance of getting a picture with the same stance and lighting?

disblohs any chance of getting a picture with the same stance and lighting? yes... i,ve been tanning

Bulking progress pics

Jay Cutler - Ripped to Shreds (DVD)

Jay Cutler - Ripped to Shreds (DVD)

There is a torrent out there for Jay's new documentary. Download will finished in 6 hrs. "Jay's "right before contest preparation"; Filmed February - March 2004 right before his third consecutive win of Arnold Classic 2004. (Contest scene is not included.) Whole body routine with extreme condition. 210 minutes in total length." Sounds interesting. http://torrentreactor.net/download.php?id=5072785

hmm i was hoping for the vid

and the link to the torrent is???

dmaestro and the link to the torrent is??? .

PNHWrestler hmm i was hoping for the vid :torrentisattorrentreactor.net:

i will host

why wont you post it PM?

ttiwwop OT hub name

POST THE TORRENT lc Im willing to host to for all the Broly's

iCe:torrentisattorrentreactor.net: :noitsnot:

KetchupKing:noitsnot: .

Link posted

i searched for ripped, shreds, and cutler

I would rather have Dexter's pre-contest prep, I'm sure it was more intense.

Works for me but i have bitlord

tize Cool, is it better than ronnies shit? It's precontest training, so not as hardcore as ronnie's offseason/preshow training. Still jay looks damn good, a little too much posing for my tastes(can only take so many of the same exact poses). Was entertaining still more seeing what jay had to say about certain subjects and how he lives.

in for nontorrent download

you know you have a problem when you delete porn to make room for this vid

downloading

cunninglinguist you know you have a problem when you delete porn to make room for this vid Ill upload to my webspace when the download finishes.

niXon Ill upload to my webspace when the download finishes. what kind of file will it be? aka...i don't know anything about torrents

cunninglinguist you know you have a problem when you delete porn to make room for this vid

cunninglinguist you know you have a problem when you delete porn to make room for this vid that's why i have 7 hard drives connected to my computer



Man, I wish someone would host the actually video. Anyways, tell me how it is!

Jay Cutler - Ripped to Shreds (DVD)

christophers, ceaze... what's a depletion workout?

christophers, ceaze... what's a depletion workout?

http://www.avantlabs.com/magmain.php...=27&pageID=335

IBglycogen depletion..

Which high rep, high volume or HIT?

basically high reps, short rest periods to deplete muscle glycogen, enhance fat loss, and set up for glycogen supercompensation

Ceaze basically high reps, short rest periods to deplete muscle glycogen, enhance fat loss, and set up for glycogen supercompensation and lots of sets (usually)

from the UD2: Assuming each of your sets lasts about 45-60 seconds (which is 15-20 reps at a fairly quick tempo or 10-12 reps at a slower tempo), you'll need about 10-12 sets per bodypart to deplete glycogen to about the right level. You should be using a weight that is roughly 60% of 1 rep max, tough to complete the set but without causing failure. That will generally allow about 15-20 reps or so. Take about a minute or a minute and a half between sets. You've got a few options as far as training. The most miserable way to do it would be to do a full 2 hour depletion workout on Monday but this is workable if you've got a high pain tolerance. Personally, I get bored after about an hour so I prefer to do the carb depletion across two days.

Ceaze from the UD2: Assuming each of your sets lasts about 45-60 seconds (which is 15-20 reps at a fairly quick tempo or 10-12 reps at a slower tempo), you'll need about 10-12 sets per bodypart to deplete glycogen to about the right level. You should be using a weight that is roughly 60% of 1 rep max, tough to complete the set but without causing failure. That will generally allow about 15-20 reps or so. Take about a minute or a minute and a half between sets. You've got a few options as far as training. The most miserable way to do it would be to do a full 2 hour depletion workout on Monday but this is workable if you've got a high pain tolerance. Personally, I get bored after about an hour so I prefer to do the carb depletion across two days. So if I'm carbing up on Wednesday... do these on tuesday or both monday and tuesday?

timberwolf So if I'm carbing up on Wednesday... do these on tuesday or both monday and tuesday? something like that

Thanks. I assume one exercise per bodypart or does it matter? Would it matter what exercises? Would isolation be preffered over compound movements etc.??

if you get any more shredded, the feds will use you as evidence

timberwolf Thanks. I assume one exercise per bodypart or does it matter? Would it matter what exercises? Would isolation be preffered over compound movements etc.?? You're going to want to shoot for compound movements because the goal is to deplete as much glycogen as possible and compound movements hit the most muscle. The workouts are pretty grueling especially on low carbs. They come out to somewhere around 10x15-20 on every muscle group. Weight wise you're going to want to do a weight that you can handle for that many reps but still gives a good burn. The burning means glycogen is getting used and you are going for that rather than muscle overload. Pretty damn miserable but enjoy

GOGZILLA You're going to want to shoot for compound movements because the goal is to deplete as much glycogen as possible and compound movements hit the most muscle. The workouts are pretty grueling especially on low carbs. They come out to somewhere around 10x15-20 on every muscle group. Weight wise you're going to want to do a weight that you can handle for that many reps but still gives a good burn. The burning means glycogen is getting used and you are going for that rather than muscle overload. Pretty damn miserable but enjoy Thanks. What exercises do you usually use for personal preference?

christophers depletion shit is miserable feel like shit?

christophers depletion shit is miserable oh its the fucking worst....don't be suprised if you puke timber....low carbs high reps and low rest periods = naseua eat cereal however IS FUN

I was reading UD2, that shit sounds horrible. depletion workout on low carb days. The refeeding weekends sound fun though. Tons of bread and rice and shit. He kept talking about delicious snackwells. I am doing a refeed today with sushi. ! high carb decent protein low fat

timberwolf Thanks. What exercises do you usually use for personal preference? Well what I did since I was doing ud2 was like theres two depletion workouts in a row. So like one day id do like high rep squats for legs and the next day id do high rep deads for legs..kinda like opposing groups for the same body part. I just did that for the bigger groups however. Like for back first day id do a pulldown motion and the next a row of some kind. That way things got rotated and I didnt die

christophers, ceaze... what's a depletion workout?

I just made an awesome marinade...

I just made an awesome marinade...

I'm marinading the chicken breast now.. here's the ingredients, all of which were eyeballed: Very Very Terriyaki Vegetable Hoisin Sauce Soy Sauce Sweet Vinegar Lime Juice Ancho Chili Powder Cayenne Chili Powder Garlic Powder Chipotle Chili Flakes Sugar This is going to be the shit...

let us know what it tastes like

too much man

superbri007 smear some on your crank and tell your girlfriend she's having BBQ tonight IlYusha Lime Juice

sounds good, i might hafta try that 2morrow

thats a lot of shit, mine is usually olive oil some kind of vinegar salt, pepper fresh garlic

is it really very teriyaki..y? i wonder what made them put an extra "very" there. in my experience, kikoman does it just fine for me. i just use wishbone italian =/ for my chicken.

Shit was great, by the way.

haha shit was great by the way.... so fuck me ill whip up one dem niggahs tonight

I just made an awesome marinade...

Starting cutting in 8 days...

Starting cutting in 8 days...

...and just for the hell of it took a look at today's calorie intake. Without even trying I don't think I did terrible..considering I didn't even get to go to the gym today Cal 1963 Fat 81 Carbs 200 Protein 120

how much do you weigh?

145 as of 2mins ago (after eating though..so +/- a pound or two)

no love . wheres the evening crew

Cutting at 145 lbs? Height?

Jsweet Cutting at 145 lbs? Height? 5'6" I know, I know. ibdontcutbuteatmore I gained roughly 15pounds in the past 2 months ( ) but I want to cut and then start eating again. Then cut and eat again. Etc.

you don't need to cut. you can bulk now



cutting @ 145 is dumb

shiit, i feel bad for cutting at under 245.. your fucking crazy...



i feel like i should. i have a hard time losing fat..i've never had a full-blown six-pack, i wanna see it and go back to bulkin

knucks i feel like i should. i have a hard time losing fat..i've never had a full-blown six-pack, i wanna see it and go back to bulkin you cant flex bone dude

vettedude you cant flex bone dude i'm sorry i'm not 5'9 and 240lbs. If I was taller, it'd be a different issue. But I'm not. I'm 5'6, and anyways, I wrestle. I want to be up at 140 or 145 6-7%bf by next season

knucks i'm sorry i'm not 5'9 and 240lbs. If I was taller, it'd be a different issue. But I'm not. I'm 5'6, and anyways, I wrestle. I want to be up at 140 or 145 6-7%bf by next season suit uself

I'd appreciate it if people here didn;t critize a person for cutting. Help all you want, but if a person wants to stay at a certain weight, let him/her. For fucks sake, I like you guys, but don't make me be a regular on @ the main forum.

christophers when you post things on a messageboard you subject yourself to peoples opinions. this is not going to change. people are only being honest with you, like it or not. hoewver your diet is poor anyway. too low protein. like i said, i didn't even try today..apart from the protein shake. I'm thinking I will be doing a high protein, low carb, low fat for cutting. Shake in the morning, tuna sandwich at lunch, grilled chicken dinner, shake before bed. Little snacks in between.

i'm wondering why you want abs...because a lot of guys think they matter to girls when they really don't...a girl will really dig a guy with some size a lot more than some skinny fruitcake with a couple of abs showing ask girls what their favorite part on a guy is and you'll get arms, back, chest, butt etc A HELL OF A LOT MORE than abs ultimately, i want something to show for almost two years of training other than some abs...i want people to know i work out just by looking at me i think you need to get your priorities in check

Werdna i'm wondering why you want abs...because a lot of guys think they matter to girls when they really don't...a girl will really dig a guy with some size a lot more than some skinny fruitcake with a couple of abs showing ask girls what their favorite part on a guy is and you'll get arms, back, chest, butt etc A HELL OF A LOT MORE than abs ultimately, i want something to show for almost two years of training other than some abs...i want people to know i work out just by looking at me i think you need to get your priorities in check I don't want abs for the girls, don't get me wrong. I want them for my own self. Hell, as soon as I cut down the fat I'll start bulking again.

knucks I don't want abs for the girls, don't get me wrong. I want them for my own self. Hell, as soon as I cut down the fat I'll start bulking again. and just get fat again? what is so special about abs for you? i regret every time i've cut in my lifting career...and i regret every second i wasn't eating everything in sight trying to bulk

Werdna and just get fat again? what is so special about abs for you? i regret every time i've cut in my lifting career...and i regret every second i wasn't eating everything in sight trying to bulk on a side note, have you started cutting again yet?

i remember when i weighed 155. I was a damn twig

eliktronix on a side note, have you started cutting again yet? yeah, i'll probably regret it this time too

Starting cutting in 8 days...