Yohimbine HCl

Yohimbine HCl

I've heard mixed results on the taking this product. I jwas recently looking at ordering some Yohimbine Hcl 2.5 mg capsules and found some disturbing stuff on it. Some people are feeling depression and frequent loose bowels (sp?). I was wondering if some ot'ers were currently taking it or have taken it before. ALso what other supplements did you take with it?

I'm currently 178 5.10. I have problem areas i do alot of cardio and i lift when i can. I just got done with rugby and want to get into the summer shape. Was looking for some supplements that can provide me with some energy and decrease fat storage at the same time.

haha it's not for the bitches its for me. I'll post a pic later tonight and i'll let your guys rip me a new one. But does anyone take this or have read about it or anything?

Well does it work? Is it worth taking? What other supplements can i take with it?

I thought it worked great for the last bit of fat I had to lose.

AznRyda I thought it worked great for the last bit of fat I had to lose. thank you did you notice any side effects did you take caffeine with it also?

no sides. the only thing I hated about it was the dosage timing. I took it with caffeine. 6 pills in the morning 2-3 hours before eating.

DCCapen I found this little puppy by using the all too ignored button

AznRyda I thought it worked great for the last bit of fat I had to lose. Agreed. It works best for stubborn bodyfat / abs / obliques

pt Agreed. It works best for stubborn bodyfat / abs / obliques so whats the deal with you man? are you modding on BB.com now? i missed all the drama

Sgt. Ownage so whats the deal with you man? Not much.. up to 234 lbs clean bulking.

are you modding on BB.com now? i missed all the drama

Yohimbine HCl

Damn, just restocked on supps, now im broke

Damn, just restocked on supps, now im broke

Just made my bulk nutrition order Products ------------------------------------------------------ 1 x 100% Whey Protein (10 lb) = $47.99 Flavor Chocolate 4 x Dextrose (2 lb) = $8.00 2 x 6-OXO (60 Capsules) = $65.98 1 x Maltodextrin (7 lb) = $12.99 ------------------------------------------------------ Sub-Total: $134.96 UPS Ground: $12.85 Total: $147.81

superbri007 wowzers man, when I just ordered from them, I got 100 grams of CEE, and a 6 lb jug of Cytosport CytoGainer I cannot hold onto money for the life of me Just got another paycheck from working at my university's security office for 6 hours a week, and bought a 512 mb Sandisk mp3 player and of course for the gym heh i had the 100g CEE in my cart, then i saw my total and was like ,so i took it off and just got the neccesity's

I'm about to buy 25 lbs of whey so I shall feel your pain shortly

why the 6oxo?

KLoWnPR109 I'm about to buy 25 lbs of whey so I shall feel your pain shortly

I just spent $15 on groceries and now I have $2 left

KLoWnPR109 I'm about to buy 25 lbs of whey so I shall feel your pain shortly Allthewhey? Their shipping to canada costs almost as much as their protein

I bought CEE (1000) and 5 lb's of whey and its came out to $65 Im going to go pick up some fish oil and some multi vitamin from costco tommorrow to

KetchupKing Allthewhey? Their shipping to canada costs almost as much as their protein Yeah, getting it off ebay

SpeedyGST why the 6oxo? got a couple of S1+ bottles i bought before the ban

FrozynFyre I bought CEE (1000) and 5 lb's of whey and its came out to $65 Im going to go pick up some fish oil and some multi vitamin from costco tommorrow to that much cee is going to last forever.

AznRyda that much cee is going to last forever. that way all I will have to buy is whey from now on and will be able to go with the bigger bags Im looking for a really large container of whey that will last me forever aswell suggestions? has to asctually not make me gag though

Jeff Coleman 4 x Dextrose (2 lb) = $8.00 1 x Maltodextrin (7 lb) = $12.99 Holy

pt Holy do you still eat low gi carbs PW? just oatmeal?

pt Holy i forgot high GI carbs post workout are worthless

AznRyda do you still eat low gi carbs PW? just oatmeal? No I eat a variety of carb sources pre and postworkout... including plenty of oatmeal.

yeah that steel cut oatmeal got me yolked as fuck.

dmaestro yeah that steel cut oatmeal got me yolked as fuck. ?

pt No I eat a variety of carb sources pre and postworkout... including plenty of oatmeal. Ya, i must have also forgot that solid food is metabolized and utilized just as fast as liquid pwo

pt No I eat a variety of carb sources pre and postworkout... including plenty of oatmeal. any examples? I am still trying to experiment with different things

2 x 6-OXO (60 Capsules) = $65.98 1 x Maltodextrin (7 lb) = $12.99 what are these for? ( what do they do? )

brolli 2 x 6-OXO (60 Capsules) = $65.98 1 x Maltodextrin (7 lb) = $12.99 what are these for? ( what do they do? ) Even though im not a big fan of ABC's forums, they have some decent articals, read this http://www.abcbodybuilding.com/magaz...m#maltodextrin

Damn, just restocked on supps, now im broke

stretch marks on my shoulder?

stretch marks on my shoulder?

why would i be getting stretch marks on my shoulder? looks like stretch marks, unless its from the padded thing when doing calf exercises

means your muscles are getting bigger, thus your skin is stretching...thus get marks.....stretch marks...or your getting fatter

Are you bulking or cutting? Stretch marks around one's shoulders/under arms are pretty common.

S10XtremeNLow why would i be getting stretch marks on my shoulder? looks like stretch marks, unless its from the padded thing when doing calf exercises i get them too. mostly on the front of my shoulder and running from my pecks to armpits. i also get them on my lower back.

tize i get them on my nuts you get them on your labia, bitch.

if its right on the top of your shoulders and theyre pretty long, I'd guess they're from the calf raise machine, I get them every time I use a similar device.

velamint if its right on the top of your shoulders and theyre pretty long, I'd guess they're from the calf raise machine, I get them every time I use a similar device. word, i got them from the hack squat machine, and also from bar when doing squats.

ryazbeck you get them on your labia, bitch.

If you're getting them on the tops of your shoulder, it's most likely the padded thing from the calve machine. I say that because I noticed the same thing. When I get into the shower after going to the gym when I do my calves, I'll notice red stripes on my shoulders from the pad pushing down on my shirt's seam. Mine go away after a while though.

I got that too after about a month of lifting... both biceps but only on my right shoulder though, is there any way to make those bishes go away or is it there for life?

he's scarred for life holmes@!

stretch marks on my shoulder?

Question about cycling carbs...

Question about cycling carbs...

Is there any reason you couldn't lower your total caloric intake on the days you carb up? Say...carbing up every 3 days.. day 1: 2200 cal/ 50g carbs day 2: 2200 cal/ 50g carbs day 3: 1600 cal/ 200g carbs

timberwolf Is there any reason you couldn't lower your total caloric intake on the days you carb up? Say...carbing up every 3 days.. day 1: 2200 cal/ 50g carbs day 2: 2200 cal/ 50g carbs day 3: 1600 cal/ 200g carbs if your trying to stay lean as well then up the fats on the low day and drop the fat on the high one

PurEvl if your trying to stay lean as well then up the fats on the low day and drop the fat on the high one Yep that was my intent as well. Is this what you do now... lowering your total calories on your carb up days?

timberwolf Yep that was my intent as well. Is this what you do now... lowering your total calories on your carb up days? ya by removing added fats...olive oil, almonds etc. im defcient no matter what day though, I just try and keep it balanced.

Thanks again.

timberwolf Is there any reason you couldn't lower your total caloric intake on the days you carb up? Say...carbing up every 3 days.. day 1: 2200 cal/ 50g carbs day 2: 2200 cal/ 50g carbs day 3: 1600 cal/ 200g carbs I am guessing the other 800 calories on the low carb day will be mostly proteins?

ACURA TL-S I am guessing the other 800 calories on the low carb day will be mostly proteins? You mean low calorie day? I probably won't be able to totally have 0g of fats... so 600-700 calories will be from protein which is 150-175g of protein.

timberwolf You mean low calorie day? I probably won't be able to totally have 0g of fats... so 600-700 calories will be from protein which is 150-175g of protein. No, not completely, just mostly.

tize Purevl: what does cardio do for you when bulking? does it at all cancel some of the bad cals while allowing you to maintain/gain muscle? Presumably clean bulking. I ask because im at a body fat percent that im happy with from cutting and im going to clean bulk but I don't want my stomach growing faster than my arms for the summer. cardio is a good way to keep you in check tize. You will have to figure out the amount thast right for your goals though. I would guess 3 times a week at 30 minutes at a good clip would do it.

listen to pur

tize wtf does that mean big guy do cardio

tize pm me your aim s/n or email or something I will be on tomorrow tize, whats your aim

cardio would i imagine also help with appetite.

i'm never doing cardio

christophers i always cycle carbs someway when i diet i like this setup the most tho training = mon, wed, fri, sat mon=100g carbs tue=50g carbs from veggies wed=300-400g carbs thur=50g carbs from veggies fri=100g carbs sat=300-400g carbs sun=50g carbs bench is my weakest, so i stack carbs there. this does not much physiologically except for glycogen replenishment/management, but its easy to stick to and i still make str gains i think the reason why a lot of people make no str gains when dieting is because they dont do anything cyclical. they just diet on one constant macronutrient ratio. look at my log. ive been dieting for 3-4 weeks now and still making great strength gains. size? no. but strength yes. and i ALWAYS make strength gains when dieting. That's what I've always done in the past. Is your fat and protein intake consistent in all those days?

christophers and from what ive seen purevl uses a NHE/Beverly type of setup which is pretty popular amongst bb circles its really simple.. i may be wrong but just what ive gathered undereat/low carb for 4-5 days and "carbup" but only for a meal or on 2 days. the goal would just be to replenish glycogen to allow for better training. a beverly/NHE setup would look like: mon-low carb throughout day + 250-300g carb meal at night tue-50g carbs wed-50g carbs thur-50g carbs fri-low carb throughout day + extra meal added w/ 200-250g carbs sat-50g carbs sun-50g carbs the competitive bb'tr in my gym consults wth beverly int. and this is the basic setup they gave him for pre contest. I use two days and carb throught the day, not just one meal. But very similiar. Didnt know my method had a name now? This is how its been done for 20 years at least as far as I knew? Im also sensative to carbs so I do it this way, there are better ways believe me

christophers ya, its the bev way of dieting. its also in the NHE book basically. ideal dieting is taking enough gh and t3 so you can eat wendys right until the show

christophers mon=100g carbs tue=50g carbs from veggies wed=300-400g carbs thur=50g carbs from veggies fri=100g carbs sat=300-400g carbs sun=50g carbs I've been thinking a lot lately about doing almost the same thing. Basically on training days, keeping normal carb levels. On off days, cut carbs down veggies only (around 30g probably). Not sure whether I want to leave fat at 25-30%, or drop it to PSMF levels. Any thoughts on this?

Question about cycling carbs...

fitday question

fitday question

UNDER THE ACTIVITIES SECTION where do they get the total calories used info from? There is a section where you can put in stupid things like brushing teeth...putting on make up, etc. All I am doing is putting in my workout..like weight lifting and cycling. Calories Burned Today source cals % total Total:3234 Basal:1665 51%Lifestyle:1015 31% Activities:555 17% that's what i have so far. 3234 cals burned! that's alot. basal as 1665...I burn 1665 calories in my sleep?

No you body performs a whole lot of mechanical processes to keep you alive. This takes energy, a lot of energy in fact. I wouldnt bother inputing the piddly crap. Stick to workouts and basal.

fitday question

Where is taht food calculator thing that shows the calories?

Where is taht food calculator thing that shows the calories?

www.fitday.com

sr20wop www.fitday.com .

Where is taht food calculator thing that shows the calories?

Tech question about fitday...

Tech question about fitday...

How do I cut and paste the chart to add to my journal as I see some do???

screen shot, and edit it in paint. convert to JPG.... ie...

<--Winnar

True story, but I got bonus points for a real live example. we'll call it a tie.

LOL! Thanks guys. I'll try...

Here's my macros from mar 30-apr 1. Thanks guys.

you can make the food journal public like mine http://www.fitday.com/WebFit/PublicJ...Owner=dragon78 just hit the home link and at the bottom of the page it asks if you want to make it public.

Doh! I actually did that in the past....

Tech question about fitday...