When working doing H.I.I.T...

When working doing H.I.I.T...

What is good amount of time in between 8 week cycles of working out? 1 week? 2 weeks?

i would take at least 2 weeks off. try doing some other form of cardio for a while...it might actually help you lose more weight to switch things up

When working doing H.I.I.T...

omgs :run: free meal night!

omgs :run: free meal night!

What should I make?? I'm thinking steak, twice-baked potatoes, and brownies

just eat a salad girls shouldnt eat like that

How about some real junk food?

You mean Cheat day? Or is it a meal you are getting for free? If cheat day: pizza dipped into chocolate ice cream with fruity pebbles on top. Deep fried twinkies, a bag of doritos, full rack of ribs from a great ribs place and a shit ton of freshly made potato wedges edit: and 12 guinness from draft

i have a wedding, rehersal and tons of stuff...this is like cheat week for me...atleast the tux had to get taken in cuz my cutting is going well

all you can eat chinese buffet

joy division You mean Cheat day? Or is it a meal you are getting for free? If cheat day: pizza dipped into chocolate ice cream with fruity pebbles on top. Deep fried twinkies, a bag of doritos, full rack of ribs from a great ribs place and a shit ton of freshly made potato wedges edit: and 12 guinness from draft oh man that's perfect... down to the guinness. that will be my first meal when i'm done cutting.

evi1eddie oh man that's perfect... down to the guinness. that will be my first meal when i'm done cutting. Yeah I get pleasure from thinking about it in between cans of tuna and wheat bread

Ahaha I think I'd 'splode on that cheat meal..this one is only supposed to be *slightly* bad. So far..bbq chicken and steak and a big buttered roll. Triple-chocolate fudge cake is in the oven

just hit up a buffet while wearing sweatpants, avoid pastas and bread that'll fill you up, avoid soda so the gas doesn't fill you up, and eat tons and tons of meat and fried foods. and wash it all down with ice cream and pie

I'm gonna go to bed now I had all the steak, icecream and cake I could eat. I feel like a peapod!

i ate 1 large papa johns pepperoni pizza for dinner

omgs :run: free meal night!

Is there a special name for...

Is there a special name for...

Farts that smell especially bad when you eat too much protien?

protein farts /thread

but that's so boring, theres got to be a better or funnier name for em

TheRemains but that's so boring, theres got to be a better or funnier name for em hmmm the wafting whey wackys?

TheRemains

stinky

shit

nonpussfarts

Is there a special name for...

Awesome site for supplements (cheapest i've seen)

Awesome site for supplements (cheapest i've seen)

http://www.dpsnutrition.net/product_...1083&last=1083 I've ordered from here many times, and have to say their prices/service are top notch. If anyone has a cheaper site please share.

local gym > all prices

no 1fast no care

1fast > DPS

1fast is the same as bulk nutrition?

brolli 1fast is the same as bulk nutrition? yes

i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal?

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? i just told you it's the same place

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? same peeps

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? one copied the other

eliktronix one copied the other

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? same company </bandwagon>

SteveO local gym > all prices

Opi can you beat $23.99 locally for 5 lb ON whey? Doubt it

SteveO can you beat $23.99 locally for 5 lb ON whey? Doubt it i always thought gyms were expensive for shit?

Opi i always thought gyms were expensive for shit? not this one. $15 a month for membership, cheap as hell for supplements. The guy is a retired rich guy, not really looking to make much money.

SteveO not this one. $15 a month for membership, cheap as hell for supplements. The guy is a retired rich guy, not really looking to make much money. Link to website

http://www.sportsplex.net/home.htm too bad supplement store doesn't work I don't lift there anymore because most of the DB's are missing. They go up to 200 though

SteveO http://www.sportsplex.net/home.htm too bad supplement store doesn't work I don't lift there anymore because most of the DB's are missing. They go up to 200 though

they beat 1fast400 in price on the on whey 5 lb tub and 1kg mrm creatine.... by a collective 11 cents... not that much better. i'm not sure about their customer relations, but 1fast400 is great there, gives out free samples/products and is very quick about shipping. i'm pretty sure that out weighs 11 cents.

www.nutraplanet.com

Ive used iherb.com a couple times, free shipping with orders over 20 buckos, that and 1fast of course.

Awesome site for supplements (cheapest i've seen)

Attn Jonno

Attn Jonno

get off the juice right now you mass monster!

that guy had me rolling

Mike McDermott wtf?

Mike McDermott wtf? when i posted my progress pic in a thread (main OT) this guy kept saying i juiced

link?

http://forums.offtopic.com/showthrea...&page=19&pp=25 - first time he said it he says more in the next couple pages EDIT: 18,000 posts

jonno http://forums.offtopic.com/showthrea...&page=19&pp=25 - first time he said it he says more in the next couple pages EDIT: 18,000 posts pretty soon there will be that many posts in that one thread.

damn purpledonkey is a fucking tool ass douche.

by the sounds of it he won't be alive much longer anyway

jonno when i posted my progress pic in a thread (main OT) this guy kept saying i juiced

Attn Jonno

Does anyone use any...

Does anyone use any...

Nautilus principles in his or her training? If so, which principles? how long have you been practicing this? and how is it working out for you? (gains, cutting, etc)

Nein.

Ban

I wish cancer upon you

. no.

Used to. I won't knock it outright though though higher volume worked better for me. Enjoyed higher volume as well... which even Mentzer concedes is a factor to be considered.

Does anyone use any...

So how's my workout?

So how's my workout?

Monday-Chest & Abs Day Incline Bench 10,8,6,4,2 with a weight increase at every level Bench Press-5x5 or 3x10 with a weight increase at the start of every new set DB Bench-4x10 weight increase at every set incline DB Becnh-4x10 weight increase at every set Decline-3x10 4x25 situps 4x25 reverse crunches 4x25 crunches with a 25pd weight Tuesday-Arms and Cardio Day Preacher Curls-4x10 alt. db curls-4x10 straight bar curls-3x10 reverse straight bar curls-3x10 tricep cable pullldown-3x10 tricep workout with db-3x10 I usualy run for about a mile and jog two miles afterwards, Wednesday-Shoulder, Legs and Abs MIlitary Press-3x10 Shoulder pull ups-3x10 Squat-3x10 lunge-3x10 Repeat of Monday's ab workout Thursday Repeat of monday without the abs Same Cardio as tuesday Friday repeat of Tuesday with abs Saturday repeat wednesday cardio also Sunday Off Day So is this a good workout, Are thier any problems? If so, what should i do to improve it?

Working out 6 days a week? In all of those days, you are working out your arms some way or another. That is a lot of arm work! You should focus more on doing exercises that focus on a lot of areas in 1 exercise.

TrickyDick8806 Monday-Chest & Abs Day Incline Bench 10,8,6,4,2 with a weight increase at every level Bench Press-5x5 or 3x10 with a weight increase at the start of every new set DB Bench-4x10 weight increase at every set incline DB Becnh-4x10 weight increase at every set Decline-3x10 Holy Overtraining! Take out the Incline db bench, take out the bench press. Alternate Db with incline and BB each week. Same for flat. Add dips. I'll let others discuss your rep sceme. 4x25 situps 4x25 reverse crunches 4x25 crunches with a 25pd weight Just do hanging leg raises and cable crunches. Tuesday-Arms and Cardio Day Preacher Curls-4x10 alt. db curls-4x10 straight bar curls-3x10 reverse straight bar curls-3x10 tricep cable pullldown-3x10 tricep workout with db-3x10 You just worked your tri's out yesterday. Do back or something. Either way, too many bicep curls, not enough tricep movements. Do closegrip and skulls. I usualy run for about a mile and jog two miles afterwards, Wednesday-Shoulder, Legs and Abs MIlitary Press-3x10 Shoulder pull ups-3x10 Squat-3x10 lunge-3x10 A shoulder pullup? No, do legs first as they are more taxing and a larger part. Squats, leg press, sldl. Shoulders do side laterals, some rear delt movements, traps and if you wish shoulder press. Repeat of Monday's ab workout Thursday Repeat of monday without the abs Same Cardio as tuesday Not necessary. Volume is too high. Friday repeat of Tuesday with abs Saturday repeat wednesday cardio also Sunday Off Day So is this a good workout, Are thier any problems? If so, what should i do to improve it? bold

So how's my workout?