Type of training

Type of training

Generally, what is the most common type of training done in this forum? From what I see it seems like everyone is more concerend about the asthetic features of lifting (i.e. bodybuilding) rather than training to get stronger via a powerlifting approach.

eat big lift big training

brolli Generally, what is the most common type of training done in this forum? From what I see it seems like everyone is more concerend about the asthetic features of lifting (i.e. bodybuilding) rather than training to get stronger via a powerlifting approach. obviously you are not looking very hard then there are more competative powerlifters on this board than there are competative bbers

theres one competing BB'er surrounded by many powerlifters, although the BB'er is stronger mauahahahahah

PurEvl theres one competing BB'er surrounded by many powerlifters, although the BB'er is stronger mauahahahahah give me time

i can't think of many powerlifters on here

Ceaze i can't think of many powerlifters on here there's like 5 or so here

Jeg1983 there's like 5 or so here who has competed?

The type of training that will help an ugly man bang hot bitches.

Ceaze who has competed? Chris, me, grouch, there is like more that post here not so often

Jeg1983 give me time i know your coming along rather quickly while im falling apart

Jeg1983 obviously you are not looking very hard then there are more competative powerlifters on this board than there are competative bbers yeah but those are only 2 categories, what about the average joes that just wanna look good. I guess that would be under BBer category but not at a 'competative' level - but in that case,that type of training is the most popular.

brolli Generally, what is the most common type of training done in this forum? From what I see it seems like everyone is more concerend about the asthetic features of lifting (i.e. bodybuilding) rather than training to get stronger via a powerlifting approach. i train for everything.. i first started out with traditional weight lifiting. just pure weights and nothing else, not even cardio, no warm up, no cool down, no stretching, not paying attention to my diet, etc, etc. i was super fit (6 pack) still but that was because i was young! hhhahaa you can get away with anything and still can be fit as hell when you are young.. but things have changed and so as my body.. metabolism has slown down, started to see other importance of being fit and healthy rather than just for the looks. i do cardio: jogging, walking, swimming, dancing, lifefitness, precore, biking, hiking, kickboxing, anything and everything, the more selection i have the better its gonna be.. i do stretching exercises for flexibility. i do tons of functional training, balance and stability, core conditioning and strengthening, and of course, free weights.. i don't like the machines and i rarely use them.. but they are good of course if you are a beginner.

Type of training

Corn Starch GI rating

Corn Starch GI rating

Would cornstarch have a low glycemic index? Comparable to that of steel cut oats? In 1 cup of corn starch there is 117 g of carbs (1 g of fiber and 0 g of sugar) with 0 g of fat and 0 g of protein. Thank you.

Corn Starch GI rating

And you people say bulking is hard

And you people say bulking is hard

I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights.

cavefish I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights. :bowd own: damn im going to mcdonalds sometime this week

If I would've had a large coke or something it'd be even more. GFH NIGGAS.

dude youre like 300 pounds... bulking = hard for cats that are like 130lbs. that would be a weeks worth of fucking food for them, motehrfcucker.

i just had 2 as an after dinner snack

Mike McDermott Bulking is so easy. I love eating. .

lol i love food

Ilyusha dude youre like 300 pounds... bulking = hard for cats that are like 130lbs. that would be a weeks worth of fucking food for them, motehrfcucker. Don't hate me cuz you ain't me, son. I keep it real. Now I think I'll do some cardio and crack open a 12 pack of ice cold Budweiser.

Mike McDermott Bulking is so easy. I love eating. especially when u smoke weed every day, thats one thing the munchies come in handy for

cavefish Don't hate me cuz you ain't me, son. I keep it real. Now I think I'll do some cardio and crack open a 12 pack of ice cold Budweiser. fucking americans.

bulking? my metabolism is so slow, i would just have to eat about 3k calories and stop doing cardio, and i'm about 215lbs

Atenza6i bulking? my metabolism is so slow, i would just have to eat about 3k calories and stop doing cardio, and i'm about 215lbs .

100g of protein, holy fucking shit.

my last meal before i started cutting White Castle cheeseburger x 18 cals 2880 cals from fat 1620 fat 162g carbs 198g protein 126g

DCCapen holy jesus Chris3G, what did the WC cost ya? they're like a dollar and a few cents each... less than $25 with a drink.

had the buffet last night at the Paris buffet in Las Vegas. easily 4000+ calories in one sitting.

i just made 4 eggs scrambled, 4 strips canadian bacon, 3 slabs pemeal. bulking is fun.

yeah bulking is much easier than cutting...i used to get two double cheeseburgers and a mcchicken for many-a-dinner. plenty of cals and protein for cheap. mcd's > *

one of my good friends at the gym bulks with the all day tv dinner meals.

i may fight against the current and go back to bulking thru summer, cutting this year just doesnt seem as important.

fatso

is the fat really that low? that's pretty good

cavefish I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights. i thought you were dieting fucker.

Actually it's 92g of fat. http://www.mcdonalds.com/app_control...on.index1.html

you guys are fucking pigs I could probably put down 4 double cheeseburgers in a sitting and then be full for 4-5 horus

And you people say bulking is hard

Infomercial

Infomercial

Has anyone seen that one infomercial of a blue, bed like abs excersice? it costs about $20 with shipping and i thought i might give it a try, but im personally very scaptical of anything sold on tv. What do you guys think?

nuff said.

i think they sell them at walmart and sears and stuff too. just do some crunches and stuff...it's free

Infomercial

For my 10K post here on OT

For my 10K post here on OT

I'd like to announce that I have closed the Captain of Crunk #2's. But damn is it hard. And I'd like to thank... My real life n***** Nukegoat, cazzone, eligh and aznboi320. All the brolys here on F&N, cavefish, ceaze, pt, christophers, Gogz, Purevl, for their knowledge King, because he is shaped like me, Werdna and Immortal for the flame wars and the personal threats, Noxen for his inspiration, Junno for his horribly annoying aim buddy icon. CiP, UncleJohn, Timberwolf, SteveO and Acura TL-S because they are buff and I'm jealous and hate them, trancezj even though Im not OG enough to be a true broly. Ilyusha, tize, superbri007, vettedude and the rest of the good noobs that make me feel buff and smart. So what have I learned from OT F&N? Hit hard and hit first. m1t cures everything from cancer to vaginitis. Push ups are the best exersize ever. Steal Cut Oats > * Immortal thinks I'm fat. Some people look damn good with hotdog arms. Saying "lightweight" before every max out is like sticking a Type R sticker on your Honda. Don't say anything about anything if you can't take a penny picture. Here is my memory of OT F&N in pictrue form.

You're truly a real american hero.

Hey, next time you go to a meet anywhere in NorCal, count me in. Oh.. and #2..

....and peal for being a mad cunt

cavefish You're truly a real american hero. Youze mah nigguh, Grouch.

i get no props? good job nucca

this thread>***

Great thread....the gym pic is motivating

PurEvl Great thread....the gym pic is motivating yeah i had never seen that one...

superbri007 why did you put me next to Tize at least you got mentioned I'm going to have a big tub of rocky road when I get home

mike i get no props? good job nucca

Dragon420 at least you got mentioned I'm going to have a big tub of rocky road when I get home get an avatar and people might pay attention to who you are (true story)

NoXeN get an avatar and people might pay attention to who you are (true story)

NoXeN get an avatar and people might pay attention to who you are (true story) maybe I'm just a non-conformist who does want to live by the no AV no care rule naw...who am I trying to kid...I need loving too

you are now one of us



cavefish You're truly a real american hero. lol wtf you guys are crackin me up

Peal ....and peal for being a gay cunt FIXED

You bumped a 4 month old thread for that?

cavefish You bumped a 4 month old thread for that? yes,yes i did

For my 10K post here on OT

Squatted yesterday

Squatted yesterday

for the first time since high school. 1st day of my "Christopher's Base" workout too. today -> Squats-5x5 Deadlifts-5x5 Bench Press-5x5 Incline DB Press-2x12

How much did you do each lift for?

When I go out and squat for the first time in a while, I don't worry about sets. Just put on like 135 and make sure that you are doing them properly.

Elfling How much did you do each lift for? Bench (dumbells) 65's Deads 255 Squat 225 I'm sure I'll get it up to a respectable level soon. I went somewhat light because it was my first day doing them in 4 years.

Looks perfectly respectable to me Good job!

Squatted yesterday

Bought $200 worth of food today

Bought $200 worth of food today

Ive begun a summer bulking session. I want to gain ~20 pounds before I move to london in 6 months egg whites, cottage cheese, chicken breasts galore, brown rice, whole wheat bread, whole wheat pasta, ground beef, fish, endless fruit/veges, cheeses, natural peanut butter, rolled oats... the usual suspects (Im 6'2 170, , 190 be my goal)

Goddamn... 200 bucks on one visit? I maybe spend that in a month and I eat a crap load.

ugh, that food dont sound fun...

Sounds like my diet except the cottage cheese. I just made a huge batch of of brown rice, mixed in some terraki chicken and veggies :YUM:

Bought $200 worth of food today