Corn Starch GI rating

Corn Starch GI rating

Would cornstarch have a low glycemic index? Comparable to that of steel cut oats? In 1 cup of corn starch there is 117 g of carbs (1 g of fiber and 0 g of sugar) with 0 g of fat and 0 g of protein. Thank you.

Corn Starch GI rating

And you people say bulking is hard

And you people say bulking is hard

I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights.

cavefish I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights. :bowd own: damn im going to mcdonalds sometime this week

If I would've had a large coke or something it'd be even more. GFH NIGGAS.

dude youre like 300 pounds... bulking = hard for cats that are like 130lbs. that would be a weeks worth of fucking food for them, motehrfcucker.

i just had 2 as an after dinner snack

Mike McDermott Bulking is so easy. I love eating. .

lol i love food

Ilyusha dude youre like 300 pounds... bulking = hard for cats that are like 130lbs. that would be a weeks worth of fucking food for them, motehrfcucker. Don't hate me cuz you ain't me, son. I keep it real. Now I think I'll do some cardio and crack open a 12 pack of ice cold Budweiser.

Mike McDermott Bulking is so easy. I love eating. especially when u smoke weed every day, thats one thing the munchies come in handy for

cavefish Don't hate me cuz you ain't me, son. I keep it real. Now I think I'll do some cardio and crack open a 12 pack of ice cold Budweiser. fucking americans.

bulking? my metabolism is so slow, i would just have to eat about 3k calories and stop doing cardio, and i'm about 215lbs

Atenza6i bulking? my metabolism is so slow, i would just have to eat about 3k calories and stop doing cardio, and i'm about 215lbs .

100g of protein, holy fucking shit.

my last meal before i started cutting White Castle cheeseburger x 18 cals 2880 cals from fat 1620 fat 162g carbs 198g protein 126g

DCCapen holy jesus Chris3G, what did the WC cost ya? they're like a dollar and a few cents each... less than $25 with a drink.

had the buffet last night at the Paris buffet in Las Vegas. easily 4000+ calories in one sitting.

i just made 4 eggs scrambled, 4 strips canadian bacon, 3 slabs pemeal. bulking is fun.

yeah bulking is much easier than cutting...i used to get two double cheeseburgers and a mcchicken for many-a-dinner. plenty of cals and protein for cheap. mcd's > *

one of my good friends at the gym bulks with the all day tv dinner meals.

i may fight against the current and go back to bulking thru summer, cutting this year just doesnt seem as important.

fatso

is the fat really that low? that's pretty good

cavefish I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights. i thought you were dieting fucker.

Actually it's 92g of fat. http://www.mcdonalds.com/app_control...on.index1.html

you guys are fucking pigs I could probably put down 4 double cheeseburgers in a sitting and then be full for 4-5 horus

And you people say bulking is hard

Infomercial

Infomercial

Has anyone seen that one infomercial of a blue, bed like abs excersice? it costs about $20 with shipping and i thought i might give it a try, but im personally very scaptical of anything sold on tv. What do you guys think?

nuff said.

i think they sell them at walmart and sears and stuff too. just do some crunches and stuff...it's free

Infomercial

For my 10K post here on OT

For my 10K post here on OT

I'd like to announce that I have closed the Captain of Crunk #2's. But damn is it hard. And I'd like to thank... My real life n***** Nukegoat, cazzone, eligh and aznboi320. All the brolys here on F&N, cavefish, ceaze, pt, christophers, Gogz, Purevl, for their knowledge King, because he is shaped like me, Werdna and Immortal for the flame wars and the personal threats, Noxen for his inspiration, Junno for his horribly annoying aim buddy icon. CiP, UncleJohn, Timberwolf, SteveO and Acura TL-S because they are buff and I'm jealous and hate them, trancezj even though Im not OG enough to be a true broly. Ilyusha, tize, superbri007, vettedude and the rest of the good noobs that make me feel buff and smart. So what have I learned from OT F&N? Hit hard and hit first. m1t cures everything from cancer to vaginitis. Push ups are the best exersize ever. Steal Cut Oats > * Immortal thinks I'm fat. Some people look damn good with hotdog arms. Saying "lightweight" before every max out is like sticking a Type R sticker on your Honda. Don't say anything about anything if you can't take a penny picture. Here is my memory of OT F&N in pictrue form.

You're truly a real american hero.

Hey, next time you go to a meet anywhere in NorCal, count me in. Oh.. and #2..

....and peal for being a mad cunt

cavefish You're truly a real american hero. Youze mah nigguh, Grouch.

i get no props? good job nucca

this thread>***

Great thread....the gym pic is motivating

PurEvl Great thread....the gym pic is motivating yeah i had never seen that one...

superbri007 why did you put me next to Tize at least you got mentioned I'm going to have a big tub of rocky road when I get home

mike i get no props? good job nucca

Dragon420 at least you got mentioned I'm going to have a big tub of rocky road when I get home get an avatar and people might pay attention to who you are (true story)

NoXeN get an avatar and people might pay attention to who you are (true story)

NoXeN get an avatar and people might pay attention to who you are (true story) maybe I'm just a non-conformist who does want to live by the no AV no care rule naw...who am I trying to kid...I need loving too

you are now one of us



cavefish You're truly a real american hero. lol wtf you guys are crackin me up

Peal ....and peal for being a gay cunt FIXED

You bumped a 4 month old thread for that?

cavefish You bumped a 4 month old thread for that? yes,yes i did

For my 10K post here on OT

Squatted yesterday

Squatted yesterday

for the first time since high school. 1st day of my "Christopher's Base" workout too. today -> Squats-5x5 Deadlifts-5x5 Bench Press-5x5 Incline DB Press-2x12

How much did you do each lift for?

When I go out and squat for the first time in a while, I don't worry about sets. Just put on like 135 and make sure that you are doing them properly.

Elfling How much did you do each lift for? Bench (dumbells) 65's Deads 255 Squat 225 I'm sure I'll get it up to a respectable level soon. I went somewhat light because it was my first day doing them in 4 years.

Looks perfectly respectable to me Good job!

Squatted yesterday

Bought $200 worth of food today

Bought $200 worth of food today

Ive begun a summer bulking session. I want to gain ~20 pounds before I move to london in 6 months egg whites, cottage cheese, chicken breasts galore, brown rice, whole wheat bread, whole wheat pasta, ground beef, fish, endless fruit/veges, cheeses, natural peanut butter, rolled oats... the usual suspects (Im 6'2 170, , 190 be my goal)

Goddamn... 200 bucks on one visit? I maybe spend that in a month and I eat a crap load.

ugh, that food dont sound fun...

Sounds like my diet except the cottage cheese. I just made a huge batch of of brown rice, mixed in some terraki chicken and veggies :YUM:

Bought $200 worth of food today

Help out a newbie?

Help out a newbie?

Well I've been on OT.com for a while now, mainly lurking the Hot Deals section, but now I have entered the Fitness & Nutrition section in need of some guidance. Im 16 years old, about 5'7/8, 120lbs, pretty much im scrawny. Ive decided I want to get in better shape, I have pretty much only 2 goals, gain some weight and some muscle. This is where you guys kick in. I dont have any equipment and I dont have any time to go to the gym (with school & work). What would be the best way to achieve these goals? I want to workout my bicepts/abs, pretty much have a decent body overall. Are there any excersises without equipment that I can do as a starting point? (pushups, situps, pullups?) Also what would be the healthiest way to gain some weight without getting 'fat'? Sorry for any stupid questions, but like I said I dont have much experience with any of this stuff. Any input is appreciated.

No. You need to devote time to this. Not that much time, but time. To see any real gains, you will need equipment of some sort. Any other basic advice will be found in the archives and your questions answered there.

you're going to have to hit the gym

Pretty scrawny? My friend, I've wrestled 5'7-5'8" 135pounders, and they were skinny. You are a stick. Like Shaolin said, you have to hit the gym.

knucks Pretty scrawny? My friend, I've wrestled 5'7-5'8" 135pounders, and they were skinny. You are a stick. Like Shaolin said, you have to hit the gym. lol its true i guess... i dont have much time to hit the gym, so i guess i could focus my time on gaining some weight, any suggestions? ill probably end up buying some equipment in the future to start.

I see a couple outcomes to this story: 1) You will make time to work out and better yourself, 2) You will be scrawny. I can't imagine, at 16, not having 45-60 free minutes a day. Can't imagine that at any age.

Don't tell me that you don't have 45 minutes at least 3 times a week. You have to goto the gym. Your in high school right? There is no way you are overloaded with work. That's just not possible. People some how get this idea in their heads that anyone that is relatively "buff", that they go to the gym 24/7. Check out the stickies, and start eating. Posting pictures will help evaluate how scrawny you really are...but...for the moment eat somethign and start making a routine.

Eat. Eat. Eat. Get a gym membership, stop posting on OT and watching cartoons, and go spend 45minutes in a gym on the weekends and one day of the week.

I'm assuming you are in high school, most high schools have some sort of weight room for the athletic program. At my school it was open in the mornings before school mainly for athletes but also for anybody who was interested. Find out when it is open or take a "strength and coditioning class" (a common high school elective). If for some reason they say you have to be an athlete to use the weights druing non-school hours tell them you want to wrestle and need to get in shape, but that means when tryouts come around you will probably have to go out for it. Thats not a bad thing though, its more exercise and of all the sports I played in high school, it was my favorite. Cliffs: Man up and find a way, you're in high school and always have free time.

Gutrat Don't tell me that you don't have 45 minutes at least 3 times a week. You have to goto the gym. Your in high school right? There is no way you are overloaded with work. That's just not possible. People some how get this idea in their heads that anyone that is relatively "buff", that they go to the gym 24/7. Check out the stickies, and start eating. Posting pictures will help evaluate how scrawny you really are...but...for the moment eat somethign and start making a routine. I go to school from 830 to 230, after school I work from 3-8. I get home do my hw or whatever I have to do and usually end up calling it a day. Im sure gyms are open late but I dont have any method of transportation other than walking and the closest gym is probably a half hours walking distance. The only option I see available is as mention my school does have a weight room and im not too sure but I do believe its open in the morning. For now im going to try go gain some weight before hitting the gym, what routines would you guys suggest? Normally I have a small breakfast in the morning, lunch around 12, then dinner at 8 and occasionally ill eat something at work. Any foods in particular I should focus on?

what do u do saturday and sunday?

vettedude what do u do saturday and sunday? Saturday I work from 9-6 sunday I dont really do much, hang out with friends or whatever.

Your mornings are open, possibly lunch, a good chunk of saturday and all sunday, "not enough time" is no excuse.

Ix dOc xI lol its true i guess... i dont have much time to hit the gym, so i guess i could focus my time on gaining some weight, any suggestions? ill probably end up buying some equipment in the future to start. In the time you sat at your computer to wait for a response, you could have finished you workout. Get a cab, ride a bike, do what it takes. Get motivated. Excuses are the product of a weak will and mind. GOGOGOGO. house -----> -----> Outside

http://www.exrx.net/ http://stumptuous.com

you work mon - fri from 3 - 8? If you just take one day off say wednesday you could get a nice schedule going. Every wed and sun you could hit the gym hard while eating a lot during the week. Maybe instead of taking wed completely off you could arrange to leave around 4 or 5. Tell your bosses its something you have to do, like help your parents out with their business or somthing. If you want it bad enough you can do it. Believe me, once you start getting used to hitting the gym youll becaome addicted to it. I dont feel right anymore if I miss a workout day, it bothers me. But its a fabulous feeling. 100 times better than not cutting a day off from work.

Hoodoo In the time you sat at your computer to wait for a response, you could have finished you workout. Get a cab, ride a bike, do what it takes. Get motivated. Excuses are the product of a weak will and mind. GOGOGOGO. house -----> -----> Outside Ok that was just retarded, I posted it a bit before midnight, im not going to be going to the gym that late...

guestDJ you work mon - fri from 3 - 8? If you just take one day off say wednesday you could get a nice schedule going. Every wed and sun you could hit the gym hard while eating a lot during the week. Maybe instead of taking wed completely off you could arrange to leave around 4 or 5. Tell your bosses its something you have to do, like help your parents out with their business or somthing. If you want it bad enough you can do it. Believe me, once you start getting used to hitting the gym youll becaome addicted to it. I dont feel right anymore if I miss a workout day, it bothers me. But its a fabulous feeling. 100 times better than not cutting a day off from work. Thank you, this is by far the best reply as of yet. I thought it over and I talked to a friend of mine and looks like we might be hitting the gym sat evening and sunday, and possibly tues or wed (gotta talk to my boss first). What would be a good starting point once I hit the gym? How long is the average workout?

Help out a newbie?