olympic lifting and the vertical jump

olympic lifting and the vertical jump

id say its a direct correlation...if u can snatch 170kg @ 85kg bodyweight... dont know if u can see this if u can o well lol http://www.gym.com/forum/index.php?a...ype=post&id=15

reminds me of Street Fighter with GameGenie

holy shit.

unfortunately, hes only 4'9, so he has no real use in bball...

spudd web in 86 nba dunk contest..360.... and no pyrros aint 4'9"

Itsa me, luigi.

more:http://www.gym.com/forum/index.php?a...ype=post&id=17 can anyone name this guy:http://www.gym.com/forum/index.php?a...ype=post&id=16

it looks like he dropped the weight and the floor sprung back, launching him into the air

lol

fuck are those guys lifting on bouncy floor or some shit. those jumps look unreal.

synthetic is just another troll, he was in ceazes vids thread and here he goes again.

kinda ot but where can I buy those flat oly shoes they are wearing? always wanted to try some of those.

olympic lifting and the vertical jump

Bulk Nutrition is having a sale

Bulk Nutrition is having a sale

1fast400 These should start sunday. If we can hit the next price teir on these items these prices will remain constant. AAKG 1000g 59.99 200g 14.99 phenibut 15.99 30g 39.99 100g 170.00 500g CM 75g 9.99 200g 19.99 500g 44.99 CEE 5.99 100g 19.99 500g 34.99 1000g ALCAR 6.99 75g 24.99 500g 47.99 1000g BCAA's 22.99 500g bcaa/cm combo 29.99 (500g+75g cm) gaba 4.99 100g evodimine 24.99 25g .

Get some CEE..

Creatine Ethyl Ester

Phenibut!

Thanks for the post, I've been thinking about trying their ALCAR. ALCAR is Acetyl-L-carnitine may help with fat loss boost energy help with memory and concentration. May being the operative word. I've been taking 500 mg a day and do seem to notice some differences.

Bulk Nutrition is having a sale

slim jims ok for atkins diet?

slim jims ok for atkins diet?

I want to start the atkins diet, but I only know the basics, like no bread. Are slim jims accetable?



read more

OverLamer calories out > calories in

If you really want to do Atkins proper, go buy the book. I would suggest looking more into a standard "good" nutritional base and exercise first though.

kingmagus I want to start the atkins diet, but I only know the basics, like no bread. Are slim jims accetable? Atkins is the stupidest diet ever the body needs carbs

Why don't you actually do a little research on a diet before you start it?

PorscheRacer Atkins is the stupidest diet ever the body needs carbs Technically the body does need carbs but it doesn't need dietary carbs, it is capable of creating enough glucose on it's own to supply the parts that need it from other substances.

Don't go on the atkins diet. There is no magical way to lose weight quickly. Do cardio every single day. Lift weights every single day, and just watch what you eat.

PorscheRacer Atkins is the stupidest diet ever the body needs carbs Actually, it doesn't.

Your body just runs better with carbs. If you want to feel shitty, go right ahead. But don't come crawling back when you pass out and hit your head on the sidewalk. Oh, yeah, and once your off the diet -- the weight usually comes back.

brolli Don't go on the atkins diet. There is no magical way to lose weight quickly. Do cardio every single day. Lift weights every single day, and just watch what you eat.

superbri007 slim jims aren't good for any diet

brolli Don't go on the atkins diet. There is no magical way to lose weight quickly. Do cardio every single day. Lift weights every single day, and just watch what you eat. i tried atkins for a couple weeks and lost a measly 4 pounds. Then i just went on a low calorie diet and added cardio to my workout (as opposed to just lifting) and in a little more than a month ive lost nearly 20 pounds And that was with a couple days off that set my diet back like 4 days basically all im doing is eating a sald for one meal and just a normal sized meal for the other. no snacks, only diet sodas. ive also started to get meal bars which help (in replacement for a meal, not as a snack fatty)

slim jims ok for atkins diet?

heres me lets see how i progress

heres me lets see how i progress

please feel free to comment... open to ALOT of suggestions i rep at 185 for bench... im 5'11 weigh 173... been eating a lot of food so i look fatter... im attempting to bulk some...

by the way i dunno how to pose... so sorry...

scrawny boy i am

lots and lots of back work.

figures?

no advice givers?

Grouch lots and lots of work. fixed. Eat big, and get a good program that meets ur needs/goals.

vettedude fixed. Eat big, and get a good program that meets ur needs/goals. well i just started back like a month or so ago before i broke my collar bone so i didnt do anything for a long time...

should i cut or keep bulking?

XsLiCk should i cut or keep bulking? god no, keep bulking

how old are you

i dont see how you are reppin 185 on the bench, u have no chest at all

TheChosen i dont see how you are reppin 185 on the bench, u have no chest at all BB bench doesn't involve all that much chest strength.

XsLiCk please feel free to comment... open to ALOT of suggestions i rep at 185 for bench... im 5'11 weigh 173... been eating a lot of food so i look fatter... im attempting to bulk some... Add about 20 lbs of fat and subtract about 50lbs from your bench and that is about where I started.

ACURA TL-S BB bench doesn't involve all that much chest strength. Is this a tru story?

heres me lets see how i progress

found an old pic of me

found an old pic of me

warning its kinda gross First pic you'll notice my gyno..second pic you'll notice the bad acne..its from the nolva and acne is a side ( i had it previously but this increased it a lot ) but my nips do look a lot better.. First pic I had been working out 3 months Second was today (im workin on a tan )

nice man. you actually look like a human being.

looks better, heaps better

so u did gyno surgery?

nope been taking nolva..seems to be working slowly

id also like to add the britney poster was a gift

NoXeN nope been taking nolva..seems to be working slowly isnt there also a another brand thats new but seems to work

nice work!! yoos a tall bastad aintcha!

How tall are you again Noxen?

blue-streak isnt there also a another brand thats new but seems to work im not sure the dr. prescribed this stuff to me, he called it tamoxifen..but i guess thats another name for nolva -i'm 6'2

what the hell is nolva?

an anti e, used in treatment of breast cancer

Why Are You Taking That?

was that really gyno? doesn't look like it to me. nice delts

good shoulder improvement

arms looking way better

Peal an anti e, used in treatment of breast cancer AKA Tamoxifen in the US.

you still look fairly lean... i'm sure you can bulk up a lot more if you eat more?

tize progress not found...you need to start eating kid quiet fatty if youre not an ectomorph you have NO IDEA how hard it is to gain..anyways the nolva has helped my gyno..and it is a form of gyno..theres a type with "tissue" underneath the nipple(puffy nipples, what i had) and type with fat (man boobs) been working out 2 years this june..i took this past summer off basically..with how i eat im happy with my progress, i realize my diet is shit those posters were both gifts

nice job....wtf are you talkin about tize....I see big progress

nice shoulders/arms, lil more build on the chest. you look like you have a decently low body fat, do you just not tighten your stomach for the pics? would imagine you'd see more definition than that. nice progress.

dude i took 3 months off and i eat like shit if you dont "see" a difference then youre just being a dick

tize i was an ecto until i started getting high and eating the whole menu at mcdonalds. i weighed 130 when i was 17. at your height that isnt that skinny sorry

kronik85 nice shoulders/arms, lil more build on the chest. you look like you have a decently low body fat, do you just not tighten your stomach for the pics? would imagine you'd see more definition than that. nice progress. i was..i just have a layer of fat hiding em i still dont have enough mass to make me want to cut though

I actually have to agree with Tize on that one, it just isn't exactly 2 years of progress. Even taking off 3 months, it just doesn't look right. Not trying to put you down, but just want to help you and maybe try to -up your calories -intensity -new split etc, find what works best for you

found an old pic of me

How deep do you go with lat pull downs?

How deep do you go with lat pull downs?

How do you tell when you'e gone deep enough? Also, using 80% of weight I can barbell row with the bar pulled into my stomach, I can only lat pull down that until my arms are around 45 degrees. Is that right?

down to my nuts, usually.

below my nipple

i usually go to collar bone.

to my upper chest.

Till The Weight Touches The Floor! edit: i mean bar.

Grouch to my upper chest. .

wide grip i go till the bar is under my chin

NoXeN wide grip i go till the bar is under my chin yup

yeah, wide grip to my chin also

How deep do you go with lat pull downs?

Leg Cramps during workout?

Leg Cramps during workout?

weird shit, the last two leg days i've been getting cramps primarily in my calves, but also in the top of my quads. i went pretty heavy on the leg press to start out the day, it felt good. then while doing decline situps my quads started to cramp. my partner said its cause im pulling myself up with them, but i couldnt feel it. then on leg curls my right calf cramped on my 2nd to last rep. by then i was getting a little worried, cause sitting calf raises were next. this time both calves cramped on both sets. it sucked. why is this happening? i had similar problems last week during leg day, but it was a lot worse this time. is it my calorie deficit? i kinda have a cold now, could that be it? or the EC?

Leg Cramps during workout?