Im on abcbodybuilding forums V. CEE

Im on abcbodybuilding forums V. CEE

They say that CEE is teh lose and I should of got mono whateva

The forums there have gone to hell ever since the jesus freaks took over. Almost all of the really knowledgable people got the hell out of there when swearing became a bannable offense.

FrozynFyre They say that CEE is teh lose and I should of got mono whateva because CEE isn't really backed by science is what they say

Zaffir The forums there have gone to hell ever since the jesus freaks took over. Almost all of the really knowledgable people got the hell out of there when swearing became a bannable offense. yeah that is why I don't really care for the forums anymore. It's all people stressing 2g of sugar, "I put too much whey in my shake, oh no!"

SteveO because CEE isn't really backed by science is what they say Hm...kinda like religion! The irony is delicious.

cavefish Hm...kinda like religion! The irony is delicious. True Story.

cavefish Hm...kinda like religion! The irony is delicious. yeah to a point. It's kinda funny how they say it's a site based on science and they completely disagree with the scientist about religion. I still like all their articles and exercise tabs, but the forums have gone to shit

SteveO yeah to a point. It's kinda funny how they say it's a site based on science and they completely disagree with the scientist about religion. I still like all their articles and exercise tabs, but the forums have gone to shit Think you'd get banned for bringing that up?

nathanbx Think you'd get banned for bringing that up? probably

nathanbx Think you'd get banned for bringing that up? Absolutely. Someone asked if wanking regularly helped/hurt his bodybuilding goals. He was banned for it.

Zaffir Absolutely. Someone asked if wanking regularly helped/hurt his bodybuilding goals. He was banned for it.

Zaffir Absolutely. Someone asked if wanking regularly helped/hurt his bodybuilding goals. He was banned for it. that's sad

Zaffir Absolutely. Someone asked if wanking regularly helped/hurt his bodybuilding goals. He was banned for it.

christophers abcbodybuildings articles are not backed by a dicks worth of science, especially the nutrition ones, at least from what i've looked at as mentioned before, mosto f their articles resort to "well arnold/insert bb'r did it, so..!" where do you read most of your articles at?

Did ABCBODYBUILDING have the "online training log" before OT? Or did we copy it from them?

Gutrat Did ABCBODYBUILDING have the "online training log" before OT? Or did we copy it from them? a lot of sites had it before OT did, though I dont know which of the two had it first

Gutrat Did ABCBODYBUILDING have the "online training log" before OT? Or did we copy it from them? it's not really a crazy new idea.. i'm sure lots of forums have that

Im on abcbodybuilding forums V. CEE

whats so good about oatmeal?

whats so good about oatmeal?

why is it part of almost everyone's bulking diet?

Clean carbs? Nutritious at the same time. Ok,I don't know. I just eat what ppl recommend.

StoneCold why is it part of almost everyone's bulking diet? (low gi), cheap, can be mixed in shakes

SteveO (low gi), cheap, can be mixed in shakes Also, pretty calorie dense.

pt used it

ACURA TL-S Also, pretty calorie dense. not really

Ceaze not really Ya, your right, I thought it was something like 600 calories a cup. Thatll teach me to think.

i eat oatmeal frequently, but i'm cutting fat

fiber

whats the trick to keeping oatmeal from settleing at the bottom of my protein shake? the last two drinks are always full of oatmeal and it makes me gag.

I can eat a lot of it for 300 calories.

not part of mine

It should be a part of your diet bulking or not

Ero whats the trick to keeping oatmeal from settleing at the bottom of my protein shake? the last two drinks are always full of oatmeal and it makes me gag. Blend the oats into a powder first then add everything else.

its got oats, and its a meal. nice combo in my book! also, unrefined. hard to find that these days.

Oats + Mouth = win. I just eat them raw.

Ero whats the trick to keeping oatmeal from settleing at the bottom of my protein shake? the last two drinks are always full of oatmeal and it makes me gag. Keep shakin it. No matter how fine you blend it, it will eventually settle because it doesn't dissolve. I usually uise 0.5-1 cup of oatmeal per 1.5-2 scoops of protein

i just bought some i'll be eating them in the morning for breafast now with some egg whites.

I use it when cutting as well

Ero whats the trick to keeping oatmeal from settleing at the bottom of my protein shake? the last two drinks are always full of oatmeal and it makes me gag. thicker shakes. IE = more solid stuffs. but i make fruit shakes, most people round here make milkshakes and shit so i dont know what solids you would add other than peanut butter or more oats.

PurEvl I use it when cutting as well

fiber and it also lowers your cholesterol.. but not those quick instant oatmeals tho(too much sugar), it has to be the old fashioned one..

PurEvl I use it when cutting as well same

1) Very low GI 2) Good for calories 3) Contains GLA 3) Good source of soluble fiber 4) Contains more minerals then many other grains 5) Has atleast a little protein 6) Damn tasty is prepaired right 7) Can be very filling when dieting(a good thing)

whats so good about oatmeal?

So is there any physiologic benefit to a cheat day every week or so?

So is there any physiologic benefit to a cheat day every week or so?

Anything at all? Glycogen refill? Trcik your body into thinking you're in a surplus?

depends on how long the cheat day/refeed is, as well as how long/hard you've been dieting, how long since your last refeed, how low your bodyfat is, etc

theres psychological benefits, like sanity. ha

Perplexed is that a westside bodybuilding routine or what? no i think it would be defined as more of what most uf us less strong people should be doing. That is almost exactly how i do it

So is there any physiologic benefit to a cheat day every week or so?

so my piss smells like tuna and my farts burnt rubber

so my piss smells like tuna and my farts burnt rubber

and i feel like shit most of the day, cutting rules.

aenz and i feel like shit most of the day, cutting rules. you better get that shit checked out



lol i'm just eating very clean no carbs, i know why i feel like shit and im ok with it for the time being

so my piss smells like tuna and my farts burnt rubber

Idiot Myspace Muscle & Fitness members

Idiot Myspace Muscle & Fitness members

http://groups.myspace.com/index.cfm?...20050427000406 is this the forum you guy bust these dumbasses on?

Mmmmmmmmmmmk, Man Hands.

Ilyusha Mmmmmmmmmmmk, Man Hands. you know you love it.

Grouch you know you love it. Them, you mean?

that forum sucks.

i back you up ;x

Dunken i back you up ;x haha nice.

I did too..

someone should make a OT Broly Crew for myspace (since it didnt work for facebook)

No the one I am on is http://forum.myspace.com/index.cfm?...=20050409153440 but I will have to start frequenting this one also. It is the addiction I love to hate.

I'm up in that shit too holla

@ manhands

it never fucking ends.... http://groups.myspace.com/index.cfm?...20050427131103

kisses for ceaze

Grouch kisses for ceaze What about me you son of a bitch?

Oh man, I got a headache just reading that shit. wow ceaze is a very sessy sessy man any recent pics of him, he looks like 170lbs in his myspace pics

ACURA TL-S What about me you son of a bitch? you look just like Billy Zane

ACURA TL-S What about me you son of a bitch? went and took a little look around that form and you own shit there

i just joined the OT Broly Crew group. im kevin

Grouch kisses for ceaze flowers for algernon

I swear to god I want to crunk the little faggot emo head of this Jack aka Akop little bitch. ohhhhhhhh he is soooo fucking stupid

christophers god damn theres a lot of retards on that forum maybe christophers will make a myspace acct I am just waiting for it. There is a guy named christopher that I though might be you...then I read what he wrote.

Grouch I swear to god I want to crunk the little faggot emo head of this Jack aka Akop little bitch. ohhhhhhhh he is soooo fucking stupid I know, but not as bad as the bitch that emailed me earlier.

ACURA TL-S I know, but not as bad as the bitch that emailed me earlier. what? some little bitch emailed you.

Grouch what? some little bitch emailed you. A girl too. There is a thread about it.

Idiot Myspace Muscle & Fitness members

High rep presses fucking own my delts.

High rep presses fucking own my delts.

Today I had 5x15 bench and 3x8 incline. Was supposed to do 3x15 flys but my front delts were burning like crazy.. I couldn't even raise my arms, really. Pretty

damn dude 5x15 bench? that is getting up there with volume, you must train bodyparts once a week?

Twice a week actually I seem to respond well to high volume.

GilgaMesH Today I had 5x15 bench and 3x8 incline. Was supposed to do 3x15 flys but my front delts were burning like crazy.. I couldn't even raise my arms, really. Pretty whoa your training styles lives up to your av

Peal whoa your training styles lives up to your av Last fall I actually trained using his split given in his book. Now there was some volume

i remember when i was a teenager we used to do high volume benching to the point where i could hardly shift my datsun 280zx

KingGargantuan i remember when i was a teenager we used to do high volume benching to the point where i could hardly shift my datsun 280zx Stop bragging...

deznutz Stop bragging... i loved that car

I get hard core burning in my delts also. I just thought that it was lactic acid. Am i wrong or does anybody know what it is?

GilgaMesH Last fall I actually trained using his split given in his book. Now there was some volume wow thats awesome...im completely opposite. whats ur body type?

size18boarder wow thats awesome...im completely opposite. whats ur body type? I'd say either ecto-meso or mesomorph.

High rep presses fucking own my delts.

is glutamine worth buying? (sp)

is glutamine worth buying? (sp)

heard a lot about it... any one that takes it in here that can explain to me what exactly it does... and if its actually worth buying? and how much does it cost?

naw

see the thing is i have a friend that body builds and he takes it... says it just basically helps something with protein synthesis... or something like that cant exactly remember...

A pt at my gym said to take it if "you don't want to use something as unresearched and unknown as creatine ,but still want to pack on 5-10 lbs of muscle per month"

Up All Night A pt at my gym said to take it if "you don't want to use something as unresearched and unknown as creatine ,but still want to pack on 5-10 lbs of muscle per month" eh he takes creatine and glutamine... so the two together... wheres christophers when i need him lol

waste of $$$

jonno waste of $$$ can you back it up? i mean like explain to me why...

There was a (recent?) study that basicly said it was worthless. Ill try to find the link but Im sure one of the experts will link it first.

whatever shows me proof of it

In conclusion, few studies have demonstrated any sort of conclusive benefit from L-glutamine supplementation in athletes, although the existing evidence does support a small benefit. The most promising effect is a reduced incidence of infection after exhausting exercise, and in this case 5-10 g preworkout and/or postworkout may be effective. It may be especially useful during times of overtraining or high stress, such as on a diet, but this is only in theory. There is little evidence for a direct anabolic or performance enhancing effect of glutamine. http://www.1fast400.com/?ingredients_id=42 References at the bottom. They sell the stuff and dont endorse its effectiveness... that might say something.

guess oyu got me on that one then... wasnt gonna buy it just wondering what it does...

if you drink protein shakes you dont need that shit

well i do... guess that means i dont need it...

it was only proven to help recovery and such when used intraveinously, so unless you plan on hooking up an iv after a workout skip it.

i take creatine and now i am kinda scared.... hows creatine "something unresearched and unknown "

not helping dude

christophers sigh.. creatine is the most researched sports supplement in the entire world. once again, pt's showing why the reputation of them is nothing short of fucking awful. thank u very much

go with Scivation Xtend instead... BCAA's + citrulline malate

Ceaze go with Scivation Xtend instead... BCAA's + citrulline malate agreed...only supplement I havent tried worth trying...

The guy at the gym told me it helps repair muscles faster/better or something..... I like it because it makes my protein shakes really thick .

Socrates The guy at the gym told me it helps repair muscles faster/better or something..... except, it doesn't

Ceaze except, it doesn't Heh, I didn't take their word for it too much.

is glutamine worth buying? (sp)