So is there any physiologic benefit to a cheat day every week or so?

So is there any physiologic benefit to a cheat day every week or so?

Anything at all? Glycogen refill? Trcik your body into thinking you're in a surplus?

depends on how long the cheat day/refeed is, as well as how long/hard you've been dieting, how long since your last refeed, how low your bodyfat is, etc

theres psychological benefits, like sanity. ha

Perplexed is that a westside bodybuilding routine or what? no i think it would be defined as more of what most uf us less strong people should be doing. That is almost exactly how i do it

So is there any physiologic benefit to a cheat day every week or so?