Well my diet went to complete shit for the past couple days :hsugh:

Well my diet went to complete shit for the past couple days :hsugh:

It seems whenever I go over to my girlfriend's they have a shit load of junk food/candy. I don't know why, but whenever I'm over there I lose like all inhibitions. We have all sorts of junk food at my house, but I never eat any of it. Anyway, I've been eating lots of peanut butter M&M's, and last night I had like 5 oatmeal/raisin cookies. Then today I ate like 3-4 pieces of pizza for dinner, then another 3 as a late night snack. I feel so fucking fat now. I've already lost like 9 lbs. I don't want to gain this shit back already . I'm going to start doing cardio soon. I'm not worried about losing muscle anymore, I just want to get this fucking huge layer of fat around my gut gone.

a few days wont hurt man!

i binge whenever i go home for some reason. i always go places with my friends and i eat everything in sight. it freaks me out because i'm going home for the summer.

xpinchx It seems whenever I go over to my girlfriend's they have a shit load of junk food/candy. I don't know why, but whenever I'm over there I lose like all inhibitions. We have all sorts of junk food at my house, but I never eat any of it. Anyway, I've been eating lots of peanut butter M&M's, and last night I had like 5 oatmeal/raisin cookies. Then today I ate like 3-4 pieces of pizza for dinner, then another 3 as a late night snack. I feel so fucking fat now. I've already lost like 9 lbs. I don't want to gain this shit back already . I'm going to start doing cardio soon. I'm not worried about losing muscle anymore, I just want to get this fucking huge layer of fat around my gut gone. i'm in the same boat. weekends are so tough

ACURA TL-S Kick that bitch to the curb .

it's nothing to worry about. The amount of carbs you ate just added some water weight

i'm in the same goddamn boat, during the week i have amazing discipline, then the weekend comes and i eat like there's no tomorrow

im injuried so my boat is even worst! i feel myself getting fatter =o

If you're eating spot on during the week and not planning for the weekend, you need to start. Plan in a "cheat" or a "free" meal on the weekend so you stop just gorging without planning.

I thought you were small and bulking

I do the same thing when I go to my gfs. It doesn't matter though because I am bulking.

Last night I consumed : entire large dominos pizza, 6 pack beer, ice cream, large cinamon roll probably set myself back a good week or so

the best thing to do is have your weekend meal prepared! i like to have baked potato, chicken breast, and veggies ready for me to eat. So if im always full i cant eat bad food =p

Grouch I thought you were small and bulking I'm not really "small" at 226 lbs (218 now). My priority is to lose enough body fat to fit into some of my old pants so I don't have to buy new ones, then from there I'll probably clean bulk until July.

SilverJettaGLX Last night I consumed : entire large dominos pizza, 6 pack beer, ice cream, large cinamon roll probably set myself back a good week or so Unless the rest of your diet is pretty bad, I don't think you would've hurt yourself too much. You definately hurt your progress by binging that much, though. I know it's hard as hell.

I'm ~230lbs and I have never eaten an entire pizza, or something of that sort and size, by myself. I don't know how you guys do that shit...

xpinchx I'm not really "small" at 226 lbs (218 now). My priority is to lose enough body fat to fit into some of my old pants so I don't have to buy new ones, then from there I'll probably clean bulk until July. oh my bad. I though you said you were in that thread where you posted your weigth set.

I ate bad all weekend too, I had a friend come from NJ, so we went drinking all day yesterday, and then today I had a california burrito, and 5 dominoe slices, and a couple beers.

this weekend killed me too, went to vegas. Nothing but fast food and beer. Time to get back on track tomorrow morning.

Nothing beats what I ate a while ago... 10 burgers, 2 frys, 2 cokes. But I'm bulking

oatmeal cream pies>* junk food

GilgaMesH Nothing beats what I ate a while ago... 10 burgers, 2 frys, 2 cokes. But I'm bulking whitecastle!

ive been living off subs and burritos for the past month

yeah, i feel your guys' pain, i cheated this weekend, i had almost two handfulls of cheezits on sunday before dinner. but on a serious note, drinking like 20 beers over the course of the weekend cant be good for anything.

my fiancee is skinny, abs showing, very low BF. She was very athletic in high school, and has maintained a high metabolism through college with minimal effort. She loves chocolate and cookies. Usually one small peice of chocolate throughout the day, and a few cookies a week. Its always around the house. Well - I'm a former fat kid with a horrible sweet tooth. She tries to get me to eat cookies and stuff its like offering a recovering alcoholic a drink. I lost weight by eating healthy, cutting all snacking, and 2 hours of cardio + 1 hour lifting a day, spread over two workouts. I was able to do this b/c I removed all sweets and snacks from my place. Once a week I would get a small about of candy. Dropped 60 lbs in 3 monthes. 75% of the time I do good at my fiancee's place. My excuse right now is bulking. This summer, second half - I'm going to cut. Then maintain, then wedding in december. I'd like to be <10% BF @ 185 lbs. Right now I'm 200lbs and ~16%bf. I've been as low as 12% but I wasn't strong enough. Now I'm getting some great strength, but a gut as well

Well my diet went to complete shit for the past couple days :hsugh:

the POST YOUR SEX MUSCLE thread

the POST YOUR SEX MUSCLE thread

I would post my "sex muscle" but I don't want to get banned for NWS images.

cavefish I would post my "sex muscle" but I don't want to get banned for NWS images. post it up, link. I'll post my other sex muscle too

it's too hot for OT

tize heres a pic of me at 4 1/2 months

tize heres a pic of me 4 1/2 months ago .



tize heres a pic of me at 4 1/2 months what the picture doesn't show, is that the duck had a small 1" hole in it. and tize never outgrew that toy until he was seventeen.

That's fucking hot And my sex muscle is in pretty bad shape right now, I need to start working out my core more so no pics

the eff is a sex muscle

Opi the eff is a sex muscle inguinal crease i beleive is what it's actually called. it's that little V thing that runs down, everyone around here calls them devil's horns? wtf

i have stubborn fat in that area



tize you never fail to amuse me

oh.. and looking good chris

fucking gayness. go to body mods or something. damn.

Dragon . what's with naked pictures and stuff covering your penis? First a hat, now a duck?

inset gut here --| |----



fat boy

Carnifex Oh shit, they're on to us: http://forums.offtopic.com/showthread.php?t=1758765 i bet they are watching me right now.... ...



sorry for the blur, but you get the idea.

christophers i dont give a holy fuck if it's linked. keep cock pics out of F&N. seriously. if you don't define what a "sex muscle" is, that's what you're gonna get.

sure, why not. taken about 6 months ago

the POST YOUR SEX MUSCLE thread

Is this multivitamin any good?

Is this multivitamin any good?

Since I'm starting a new diet any everything I told my mom to pick me up a multiviatmin. She went shopping at Costco and she picked up these multivitamins. It's like 8 different little pills that cover pretty much every vitamin/mineral you could ever need. My question is if it's really healthy to be taking in 3000+% daily value of certain nutrients. Also, are they missing anything important?

Any multi will do, seriously. I don't even worry about it anymore, I buy whatever generic multi is on sale at Wal-Mart; they're just a catch-all, cover all your bases thing.

I wonder if it's okay to just mix all this shit in together with my morning shake. It's a fucking pain in the ass popping 8 pills.

xpinchx I wonder if it's okay to just mix all this shit in together with my morning shake. It's a fucking pain in the ass popping 8 pills. If you're using a lot of protein powder already, you probably don't NEED a multi..most of those powders have a shitton of fortified vitamins and minerals thrown in, check the label for percents.

superbri007 throw that fucking vitamin E capsule out the window That's what I was thinking, that's a very high amount of Vit. E.

Why because out of no where, vitamin E is suddenly bad? I read article on vitamin E also -- it was something like "Vitamin E causes Premature Death". I don't believe it.

Man, these things are fucking hard to down. They all taste like shit. I think I'll just ditch these and get the gummy bear ones. I'll just throw away all the supplemental ones and eat the multi pill.

xpinchx Man, these things are fucking hard to down. They all taste like shit. I think I'll just ditch these and get the gummy bear ones. I'll just throw away all the supplemental ones and eat the multi pill. Seriously, get a one-a-day or something, that's probably all you need. Most of your nutrients should be coming from your diet anyways, multi is just a CYA.

Is this multivitamin any good?

Post your stats (height, weight & bf %)

Post your stats (height, weight & bf %)

I will start Height: 5' 7" Weight: 150lbs Bf: 17% Who goes next

5'11" 230 11ty

6'1 165 unsure, but pretty low i'd say... 11 - 12 % at most!

6-1 ~233 11tybillion

Well right now on my bulk? 6'3 225 15 or 16%

5'6" 145 10-11%

6'3" 224 high

5'10" 250 fat

5'4" 187 ~15%

5'7.5 ~165 10% maybe little less?

6'1" 210 About 14%

5'11 ~180 ~15%

5'6 ~185 15%-20% probably

5'9" 177 low

6" 220 38%

6"0 195lb (cutting to 180-185) unsure

6'1 220, 8-10

6'2 191 14-17% guestimating

6'2 258lbs 17%

6'2 200lbs, 8%

Grouch 6-1 ~233 11tybillion .

5'11 161 13%

anyone got good pics as ref for bf guesstimate?

5'11" 196lbs >15%...not sure really.

5'6 150 I have no fucking idea. Damn loose skin makes me feel horrible.

Post your stats (height, weight & bf %)

What kind of blenders do you have? v. Vitamix?

What kind of blenders do you have? v. Vitamix?

I am going to get a new one in a couple weeks when I get home. What do you guys have and what do you recommend? http://www.amazon.com/exec/obidos/tg...tchen&n=507846 I sort of want that one, but 400 dollars for a blender = wtf!

i just bought the cheapest one i could find, $19.99 at bed bath and beyond.

Chris3G i just bought the cheapest one i could find, $19.99 at bed bath and beyond. Does it crush ice easily? Easy to clean?

http://www.amazon.com/exec/obidos/tg...tchen&n=289915

AznRyda Does it crush ice easily? Easy to clean? i wouldn't say it crushes it easily...but it does crush it. It's really easy to clean, i just spray it out with the hand-spray thing in the sink, takes like 10 seconds. I'm sure a more expensive blender would be much better, but all i use this for is to make protein shakes and it works well. this is the one - http://www.bedbathandbeyond.com/prod...1&SKU=10993563

http://www.cuisinart.com/cgi-bin/ind...tem_id=CBT-500



i use my parents old ass osterizer. Makes quick work of SC oats.

A Rival hand mixer

good for the tri's

Nitromike http://www.amazon.com/exec/obidos/tg...tchen&n=289915 jupp, i have the same one its fuckin awesome

20 dollar piece of shit from walmart

Goes through ice like a pimp through his ho's

braun hand blender

I picked one up at BJ's for about 25 bucks.

this is the blender i plan on getting once i start bulking again: hamilton beach stay-or-go blender comes with a blender-compatible travel cup so i won't have to wash both the cup and the jar heard the cups only 12oz so i guess if i just use less water i think i should be fine.

What kind of blenders do you have? v. Vitamix?

Tell me about CEE

Tell me about CEE

anyone notice huge gains worth mentioning? or do you just look bigger... i know about the taste and all... just wondering if its worth the buy...

hi.

Tell me about CEE

Where can I get more of these?

Where can I get more of these?

The ones I have aren't very safe. I've had a few instances where they'd start sliding down the bar. One time the weights actually fell off and the barbell tipped over and went through the wall next to my bench. I need ones that securely clip on because these screw ones don't hold very well. I need 4 small ones for my dumbells, and 2 larger ones for the barbell. They both have a diameter of roughly 1 1/4". Any websites that sell these?

Barbell Spring collars They might work better than those.

Mystery Guest Barbell Spring collars That would be it. Just found some in the right size on ebay. Thanks.

xpinchx The ones I have aren't very safe. I've had a few instances where they'd start sliding down the bar. One time the weights actually fell off and the barbell tipped over and went through the wall next to my bench. I need ones that securely clip on because these screw ones don't hold very well. I need 4 small ones for my dumbells, and 2 larger ones for the barbell. They both have a diameter of roughly 1 1/4". Any websites that sell these? these are what you need. you should not even be trying to use those two other kinds for dumbbells... should be fine for your bar though. in fact i wouldnt even use clips on your bar. If it ever gets that crazy, you are better off dropping the weight.

Where can I get more of these?