some max attemtp vid clips and pics *NWS*

some max attemtp vid clips and pics *NWS*

did a lecture today on PLing for my class, and had me and my co-facilitators max out in class. make sure you have a divx codec to play these clips. 405 squat by my friend Jason. sure it's not textbook perfect, but still a strong guy nonetheless:http://bboywind.com/jason%20squat.avi 315 bench by me. got stapled by 335 it's pathetic that i'm repping 285 but can't max 335 bench.http://bboywind.com/edbench.avi 205 x 6 seated military press:ibcrosseyed: http://bboywind.com/edmilitary.avi and lastly...NWS pic of me in briefs

leave your damn head on the bench preemo

jesus you're ripped

christophers jason needs to: 1) have one of you watch him from the side, and call depth when he hits it. he didn't hit depth, atleast from that angle 2) place the bar lower, if hes squatting with that stance the bar should be placed lower. all around he looks loose, too, you can tell his shoulder blades arent retracted and he chest isn't up lol same exact words of advice i would give to him after watching the clip

You're a strong dude..

BTW, i need some advice on my freakin lockout. during my attempt today, my elbows started shaking, thats a first for me. and also lockout has been my sticking point lately. i've tried 3 & 4 board presses, DE with 60% band tension, and tricep lockouts, and 335 is still eluding me

PreemO BTW, i need some advice on my freakin lockout. during my attempt today, my elbows started shaking, thats a first for me. and also lockout has been my sticking point lately. i've tried 3 & 4 board presses, DE with 60% band tension, and tricep lockouts, and 335 is still eluding me Slow cheat negatives with 335?

look at what my spotter does at 5 secs when i'm doing my set

PreemO BTW, i need some advice on my freakin lockout. during my attempt today, my elbows started shaking, thats a first for me. and also lockout has been my sticking point lately. i've tried 3 & 4 board presses, DE with 60% band tension, and tricep lockouts, and 335 is still eluding me leave your head down, and learn to drive with your feet more, some arch is needed when going full bore. Drive through the weight

PurEvl leave your head down, and learn to drive with your feet more, some arch is needed when going full bore. Drive through the weight Check out this artice, Preemo: http://www.t-nation.com/readTopic.do...70881&pageNo=0

yeah i used to have a better arch but my lower back is still an issue

the asian chick is yawning as you bench

Also, maybe you should widen your grip a bit..

AngryGuy the asian chick is yawning as you bench she looks like shes got something wrong with her ear or something. speaking of which, the class is like 75% wimmen. and quite a good amount of hotties too

PreemO she looks like shes got something wrong with her ear or something. speaking of which, the class is like 75% wimmen. and quite a good amount of hotties too It'd be funny if she told you to move over and proceeded to rep 400. what class is it?

although impressive, i think the prob is more at the beginning of the bench.. you didnt have a clean start, so that may have caused the arm wobble. like pur said, drive through it. start controlled then blast, not the other way also should your arms be that angled? id think a bit more in line with shoulders, but im not sure about that.. :/

AngryGuy It'd be funny if she told you to move over and proceeded to rep 400. what class is it? heh funny you ask. at Cal we have a program called Decal, which stands for democratic education at Cal, and basically undergraduates can teach interest-specific classes to other undergrads for a non-letter grades. In the squat vid clip, the other two guys you see including myself are facilitators of the course. i'm the head facilitator (instructor). i also named the course after this forum: Fitness & Nutrition. I figure if i have an opportunity pass on the knowledge of what I've acquired throught my experience, this forum, my classes, and help them out, i should make the most of it. everytime i hit the gym i see guys who looked like me when i first started lifting, and it's rewarding for me to duplicate my results in another individual. i taught this class last semester which was really fun. but this semester, for one reason or another, there's such a disparity in male:female enrollment its krazy.

MCB: molecular and cellular biology

Bio major, eh? Me too.. not pre-med though..

yup hopefully early next year

holy. fucking. shit. are you natural?

transistor holy. fucking. shit. are you natural? yes. and to those who believe otherwise, if i was on gear, i'd be MUCH bigger. i'm pretty lucky to have a small waist and joints, allowing for greater taper for all my muscle groups. its all an illusion. proof? current stats: 5'6.5" ( ), 152lbs

Damn, PreemO. What did you start out at? How long did it take you to progress to where you are today?

started at 110lbs, 3.5 years experience now. this should provide some inspiration to all the lightweights who label themselves as "hardgainers": you can never eat enough. and never use your "fast metabolism" as an excuse for not being able to gain weight.

PreemO started at 110lbs, 3.5 years experience now. this should provide some inspiration to all the lightweights who label themselves as "hardgainers":[img]http://uploads.offtopic.com/files/befored3.jpg[img] you can never eat enough. and never use your "fast metabolism" as an excuse for not being able to gain weight. Very awesome.

some max attemtp vid clips and pics *NWS*

Greatest Protein Shake Ever

Greatest Protein Shake Ever

On a cheat day, so what the hell. - low fat cookies & cream ice cream - skim milk - 1 serving of peanut butter - 2 scoops of whey = The hotness.

if its on my cheat day i'd use regular icecream not low fat. but yea, i always use pb, icecream and whey to make shakes when i feel like a treat

i hate pb in my shake

And why can you only have that on a cheat day? Shit, while cutting I'd add a cup of oats to that

that doesnt sound too bad.

3 scoops vanilla ice cream 50g strawberry flavoured whey banana enough 2% milk to fill the rest = Hotness of the sun

eddscat And why can you only have that on a cheat day? Shit, while cutting I'd add a cup of oats to that shadowx On a cheat day, so what the hell. - low fat cookies & cream ice cream - skim milk - 1 serving of peanut butter - 2 scoops of whey = The hotness. .

Zaffir . Why I eat donuts while cutting.

interesting mix

I always add peanut butter when I have a blender. I will have to try it with some ice cream.

Greatest Protein Shake Ever

optimum multi is a 2x a day pill?

optimum multi is a 2x a day pill?

i've been taking it for 2 years & never realized it says a serving is 2 pills

optimum multi is a 2x a day pill?

optimum multi is a 2x a day pill?

Hammer curls to build "muscle under the bi"

Hammer curls to build "muscle under the bi"

so using db's and doing hammer curls there is a muscle that wil give a larger overall appearence to the bi? is this correct or in the area?

do deadlifts

The muscle under the bi is the coracobrachialis, given its name because of its proximal insertion at the coracoid process of the scapular. Its role is flexion of the arm, it has some week adducting abilities also. I don't see any real reason that hammer curls would target this muscle. Possibly he could also meen the Brachilalis, it is responsible for flexion of the elbow. Perhaps he thinks that this muscle acts to cancel the forearm supination caused by biceps but it is unaffected by any pronation/supination of the forearm

I do hammer curls.

i know what your tryin to say. hammer curls and especially overhand curls will fill you out like i think you want.

willg133 do deadlifts



edd91 The muscle under the bi is the coracobrachialis, given its name because of its proximal insertion at the coracoid process of the scapular. Its role is flexion of the arm, it has some week adducting abilities also. I don't see any real reason that hammer curls would target this muscle. Possibly he could also meen the Brachilalis, it is responsible for flexion of the elbow. Perhaps he thinks that this muscle acts to cancel the forearm supination caused by biceps but it is unaffected by any pronation/supination of the forearm Damn you comparative anatomy and vert phys, I should not understand this.

edd91 The muscle under the bi is the coracobrachialis, given its name because of its proximal insertion at the coracoid process of the scapular. Its role is flexion of the arm, it has some week adducting abilities also. I don't see any real reason that hammer curls would target this muscle. Possibly he could also meen the Brachilalis, it is responsible for flexion of the elbow. Perhaps he thinks that this muscle acts to cancel the forearm supination caused by biceps but it is unaffected by any pronation/supination of the forearm I understand this just fine, but think you're a tool for using this type of language considering most people like the "POSTER" get 0 out of it.

Copy N Paste nugga

Mystery Guest Copy N Paste nugga I didn't copy/paste shit

yea i find it hard to believe any medical text online would say "week" instead of "weak."

i do a lot of hammer curls. is that why i have hotdog biseps?

Grouch i do a lot of hammer curls. is that why i have hotdog biseps? yeah, it is. btw your biseps are week

edd91 I didn't copy/paste shit Well if it wasn't then take it as a compliment

dank yeah, it is. btw your biseps are week your spelling is weak

edd91 The muscle under the bi is the coracobrachialis, given its name because of its proximal insertion at the coracoid process of the scapular. Its role is flexion of the arm, it has some week adducting abilities also. I don't see any real reason that hammer curls would target this muscle. Possibly he could also meen the Brachilalis, it is responsible for flexion of the elbow. Perhaps he thinks that this muscle acts to cancel the forearm supination caused by biceps but it is unaffected by any pronation/supination of the forearm Actually the muscle known as Biceps Brachii is the superfical muscle of the humerus and it is able to flex when the forearm is supine (when the palm of your hand faces up). Brachialis is the major forearm flexor (bends arm at elbow) and is deep to the Biceps Brachii. Brachialis would therefore be used more appropriately when the forearm is not in the supine position, and thus hammer curls would target Brachialis (the bigger of the two muscles) to a greater extent.

Gutrat your spelling is weak your sarcasm detector is busted

cunninglinguist your sarcasm detector is busted or the batteries could be low.

edd91 The muscle under the bi is the coracobrachialis, given its name because of its proximal insertion at the coracoid process of the scapular. Its role is flexion of the arm, it has some week adducting abilities also. I don't see any real reason that hammer curls would target this muscle. Possibly he could also meen the Brachilalis, it is responsible for flexion of the elbow. Perhaps he thinks that this muscle acts to cancel the forearm supination caused by biceps but it is unaffected by any pronation/supination of the forearm ugh, yeah...we get it..but for someone who writes that much shit, your spelling of simple words sucks ass. you're not impressing anyone

Dr. Feel Good Actually the muscle known as Biceps Brachii is the superfical muscle of the humerus and it is able to flex when the forearm is supine (when the palm of your hand faces up). Brachialis is the major forearm flexor (bends arm at elbow) and is deep to the Biceps Brachii. Brachialis would therefore be used more appropriately when the forearm is not in the supine position, and thus hammer curls would target Brachialis (the bigger of the two muscles) to a greater extent. I disagree, in both flexion with supination of forearm and semi-pronation, the Brachialis is equally recruited, just the biceps arent recruited with supination. It is inserted at the ulna which hardly moves in supination And if you guys dont like my posts, then ok I won't answer people any more

dank yeah, it is. btw your biseps are week They are still prolly bigger than yours.

tize I like em, don't listen to mike he is just a jealous little bitch mm hmm

edd91 The muscle under the bi is the coracobrachialis, given its name because of its proximal insertion at the coracoid process of the scapular. Its role is flexion of the arm, it has some week adducting abilities also. I don't see any real reason that hammer curls would target this muscle. Possibly he could also meen the Brachilalis, it is responsible for flexion of the elbow. Perhaps he thinks that this muscle acts to cancel the forearm supination caused by biceps but it is unaffected by any pronation/supination of the forearm nice

Hammer curls to build "muscle under the bi"

workout tips?

workout tips?

I have a weider pro 9930 series gym set which has a max resistance of about 175 pounds. It has a bench press a butterfly and a few other things i dont use. anyway im 6'5 340 ive been using the gym about twice a week past 6 months. ive noticed muscle gain in my chest and arms. I use the max resistance doing about 3 sets of 10 on the butterfly and bench press. I want to work in some sort of fat burning excersies along with still building muscle. any tips or ideas. Im thinking about getting a set of 40 weight dumbells. also should i work in protein shakes with my workouts or will that just help add more fat.

elephant16 I have a weider pro 9930 series gym set which has a max resistance of about 175 pounds. It has a bench press a butterfly and a few other things i dont use. anyway im 6'5 340 ive been using the gym about twice a week past 6 months. ive noticed muscle gain in my chest and arms. I use the max resistance doing about 3 sets of 10 on the butterfly and bench press. I want to work in some sort of fat burning excersies along with still building muscle. any tips or ideas. Im thinking about getting a set of 40 weight dumbells. also should i work in protein shakes with my workouts or will that just help add more fat. Cardio?

workout tips?

are whole eggs really that bad for you?

are whole eggs really that bad for you?

i see a lot of guys just eating egg whites. but then i just noticed that ceaze eats 10 eggs every morning / is that whites or the whole egg?

:cholesterol:

no, they aren't that bad for you anyone that tells you otherwise is a crybag pussy

taqman15:cholesterol: :mainstreammediahasbrainwashedyou:

shastaisforwinners:mainstreammediahasbrainwashedyou: I have a high cholesterol level

this thread needs more avs

Opi this thread needs more avs

taqman15 I have a high cholesterol level the vast majority of people are not affected by dietary cholesterol. High levels of saturated fat will have much much more of an impact on blood cholesterol levels. Sucks that you are in the minority.

shastaisforwinners the vast majority of people are not affected by dietary cholesterol. High levels of saturated fat will have much much more of an impact on blood cholesterol levels. Sucks that you are in the minority. I didn't say it was from eating whole eggs

sheesh no one can take a joke these days I eat a bunch of whole eggs daily edit: I'm eating a turkey and egg sandwich right now

christophers jokes are usually funny what you posted was not what did one tampon say to the other? nothing, they are both stuck up cunts

that was supposed to be a joke? wow

shastaisforwinners that was supposed to be a joke? wow you mentioned crybag pussy so I figured it was apporpriate

My friend's cholesterol level is 111. That may sound great, but his HDL count is 11. His whole family has a history of problems related to cholesterol, so he has to work out and get more HDL in his body, which means lots of whole eggs. Your total cholesterol means little. It's your HDL to LDL ratio that's important.

I normally eat 4 a day sometimes more. My mum has moaned about i should only eat 4 a week or something

I usually just eat whole eggs because I am far too lazy to drain the yolk out.

shastaisforwinners the vast majority of people are not affected by dietary cholesterol. High levels of saturated fat will have much much more of an impact on blood cholesterol levels. /thread

I have 2 yolks and 6 whites every morning. I skip the other four yolks because of the calories, not the cholesterol.

taqman15 what did one tampon say to the other? nothing, they are both stuck up cunts I laughed.

recently had all my levels tested....only one that was high...and way high were tri-glycerides at 259.00 Rest were all in good ranges. Good to know about the eggs, I freakin LOVE eggs hehe

If you arent counting calories, its fine.

I don't really know if eating cholest from eggs is healthy or not, but I tend to avoid it since I eat eggs nearly every day. I have like 5 egg whites each morning with a bagel or some bread.

Opi this thread needs more avs and such a nice av that that

dietary cholesterol =! blood cholesterol

I eat 6 whole eggs/day and my cholesterol levels are fine. I get blood tests done every ~6 months.

are whole eggs really that bad for you?

good articles for cutting.....

good articles for cutting.....

Links....

deznutz Links.... ? ibedit

deznutz Links.... you want them?

fat loss sticky noob

drunknmunky fat loss sticky noob he has lost quite a bit of fat already.

AznRyda he has lost quite a bit of fat already. I know and your point is? He doesnt get the right to make worthless posts.He obviously wants to lose more. Chris has posted several articles fro cutting I suggest you search.

good articles for cutting.....