Greatest Protein Shake Ever
On a cheat day, so what the hell. - low fat cookies & cream ice cream - skim milk - 1 serving of peanut butter - 2 scoops of whey = The hotness.
if its on my cheat day i'd use regular icecream not low fat. but yea, i always use pb, icecream and whey to make shakes when i feel like a treat
i hate pb in my shake
And why can you only have that on a cheat day? Shit, while cutting I'd add a cup of oats to that
that doesnt sound too bad.
3 scoops vanilla ice cream 50g strawberry flavoured whey banana enough 2% milk to fill the rest = Hotness of the sun
eddscat And why can you only have that on a cheat day? Shit, while cutting I'd add a cup of oats to that shadowx On a cheat day, so what the hell. - low fat cookies & cream ice cream - skim milk - 1 serving of peanut butter - 2 scoops of whey = The hotness. .
Zaffir . Why I eat donuts while cutting.
interesting mix
I always add peanut butter when I have a blender. I will have to try it with some ice cream.
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