exercises to help build forearms?
I was naturally blessed with stick-type fore-arms. I have been able to build them a bit over the last few years by doing wrist curls and reverse barbell curls. Does anyone know of any effective exercises to help build this? Thanks
PreemO
train your forearms in ways they're not used to, specifically radial/ulnar flexion and pronation/supination exercises
incline hammer curls
Ceaze train your forearms in ways they're not used to, specifically radial/ulnar flexion and pronation/supination exercises translation... use more flick in
stop using straps
that bar you use to roll up a weight. my forearms get such an incredible pump from those that it's almost painful
if you sit down and hold a straight bar and put your wrists on your knees and raise your hands, you can do this palms up and palms down. bouldering works really well.
incline
Ceaze train your forearms in ways they're not used to, specifically radial/ulnar flexion and pronation/supination exercises such as?
I'd say some heavy static holds, etc.
i've got pretty small forearms as well, i just do wrist curls and reverse wrist curls and have seen improvement just from that alone. i dont do much else primarily for forearms besides that.
kronik85 i've got pretty small forearms as well, i just do wrist curls and reverse wrist curls and have seen improvement just from that alone. i dont do much else primarily for forearms besides that. correct me if im wrong but doesnt benching and one arm or two arm curls work the forearm?
Opi correct me if im wrong but doesnt benching and one arm or two arm curls work the forearm? corrected.
Taking the plates on and off the bench to the rack is a good forearm workout
dumbbell bench/incline workouts are good too.
forearm curls, wrist roller, wrist curls.
IA
with weights...
F&N's becoming too much like the main forum for me
Ceaze F&N's becoming too much like the main forum for me true and i'm sure i'm not helping it much
Take newspapers and crumple them up with just your hands. That will build stronger forearms and wrists.
farmer's walk
redking Take newspapers and crumple them up with just your hands. That will build stronger forearms and wrists. while your arm is resting on the table. the key is to try not to swing the arm around. also, towel chins, practical shit like carrying cement, hammering.. or, pinch grip a couple reams of paper, the weight on the rope thing, and forearm curls, reverse forearm curls, rubber bands across fingers and spread hands out repeatedly, etc..
exercises to help build forearms?
