Most disgusting thing happened today *pool incident*

Most disgusting thing happened today *pool incident*

at least it didn't happen to me 10 laps: everything is fine 20 laps: I see my lane mate going slower 30 laps: I can hear our coach yelling but I'm not giving a fuck about it, I'm not 16 anymore 38 laps: I accidentally hit my lane mate because he's all over the place so I stop, ask him if he's ok (he's looking a bit pale but he says he's fine) and just when I'm about to drag him to the edge he kinda passes out so I hurry the fuck up and drag him out of the pool and when I'm about to lift him out of it he pukes, all over my arm (at this point I felt like joining him ) and into the pool everyone rushed out of the pool like those "Mu" things you see in Discovery channel it was ungodly funny to see What happened? He took his protein shake and oats 15 minutes before going to the pool he cut his digestion process and could have died (either from an Embolism or drowned) That's all, it was a rather interesting afternoon

Isn't that whole digestion thing a bit of a myth?? http://www.snopes.com/oldwives/hourwait.asp Not saying he didn't have a problem today!! Just that it was unlikely it was due to swimming after eating.

RenaultFreak What happened? He took his protein shake and oats 15 minutes before going to the pool he must be under pt's tutelage

Elfling Isn't that whole digestion thing a bit of a myth?? http://www.snopes.com/oldwives/hourwait.asp Not saying he didn't have a problem today!! Just that it was unlikely it was due to swimming after eating. myth or not it doesn't seem unreasonable to wait or at least try a smaller size snack if you are going to swim right afterwards

RenaultFreak myth or not it doesn't seem unreasonable to wait or at least try a smaller size snack if you are going to swim right afterwards I've experienced it

did you eat it? thats wasted protein

Ceaze he must be under pt's tutelage ahahahahaha is he fat at 205?

PurEvl ahahahahaha is he fat at 205? any updates on this guy?

Do what?

Filmboy44 did you eat it? thats wasted protein I nearly died from the stench in my arm, let alone sucking all the vomit in the edge/pool/arm I don't see you sucking your own sperm when you masturbate, that's also wasted protein

RenaultFreak I nearly died from the stench in my arm, let alone sucking all the vomit in the edge/pool/arm I don't see you sucking your own sperm when you masturbate, that's also wasted protein

RenaultFreak I nearly died from the stench in my arm, let alone sucking all the vomit in the edge/pool/arm I don't see you sucking your own sperm when you masturbate, that's also wasted protein Best quote EVAR!

cut his digestion process.... he should have tried interorectogestion.

Elfling Best quote EVAR! maybe filmy does, who really knows?

you know what really sucks, is the pool has to be drained and refilled before anyone is allowed to swim in it again = at least by our university rules. maybe your's will just skim the chunks out and also, whats with that massive distance?? surely not everyone on your team is a distance swimmer. 1900+ yards is a lil extreme for anyone in one setting.

don't let those calories get away

kronik85 you know what really sucks, is the pool has to be drained and refilled before anyone is allowed to swim in it again = at least by our university rules. maybe your's will just skim the chunks out and also, whats with that massive distance?? surely not everyone on your team is a distance swimmer. 1900+ yards is a lil extreme for anyone in one setting. I regularly do 1500 metres which is about 1630+ yards, must guys there can easily double me 1900 yards doesn't sound a lot to them. edit: and no, there is no need to drain the whole pool, they just "catch" the "big chunks" with some sort of vaccum tool then change the 6 filters, run the pumps for 24 hours (enough to filter the whole pool twice) then replace the filters, stabilize PH levels, add chlorine and check for bacteria/organisms with one of those kits in 6 different points. The pool will be ready next friday. You swim in filthier places most times but since this is a specialized swimming center it needs to meet international standards of sanity and water quality. Oh I asked about this a lot

Most disgusting thing happened today *pool incident*

*~-^ JuMp RoPiNG^-~*

*~-^ JuMp RoPiNG^-~*

HaY GuYs I wAs WonDEriNG HoWz manies jump rOpeS i ShoUld dO aS in rEps and SeTs. Thanks

/yourself.

Fuck off. If you have a legitimate question, don't post it in stupid-ass girly 12 year old AOL speak.

*~-^ JuMp RoPiNG^-~*

Is this routine fine?

Is this routine fine?

Monday - Triceps, Chest, Deltoids, Shoulders Tuesday - Legs, Abs Wednesday - Biceps, Back Friday - Triceps, Chest, Deltoids, Shoulders, Abs (Anything wrong with working out Triceps, Chest, Deltoids, Shoulders twice a week while only working out the other 2 areas once a week, or should I add another Biceps, Back day in there?) On the weekends I do a lot of elliptical and bike riding up hill for extra leg exercise. Help

How long do you plan on spending in the gym on Mondays & Fridays?

NickStam How long do you plan on spending in the gym on Mondays & Fridays? 60-75 minutes --- I come home and work my abs.

Is this routine fine?

Congrats TheProwler , wd broly

Congrats TheProwler , wd broly

just goes to show, the curls get the girls.

WTF screetch? j/k What'd he do pop the question, I think I remember reading about that.

yep and yer he definitely needs a new hair cut for the wedding

is that soul glo in his hair

Was that the wedding in the "still a virgin" thread? That's fairytale like, she's really hot. Congrats to them both!

Congrats!

Peal the curls get the girls. it's true.



congrats



More like "jheri curls get the girls" am I right people?

Not bad work, I can see some definite progress in your tri's and delts. bi's seem to be lagging behind a bit though. congrats broly

i wonder who wins the fights

congrats

you look much smaller in clothes.

Peal just goes to show, the curls get the girls. wtf jerry curl juice

You two getting married or what?

aquanet?

he proposed there was a huge thread in main about marriage at his age congrats anyways!

Grouch you look much smaller in clothes. funny you should mention that. I found some old pics of her and I :shudders: when I was 115 pounds. I looked like a paperweight. I'll try to get those later. The curls are real, but usually a bit wilder, but I had it pretty tight with gel for the big night. Yeah, we just got engaged, and she just e-mailed me that she spent 3 hours writing a short paper night because the sparkles are distracting.

Congrats dude!!! I'm in the same situation as you....started at 115 pounds, bulking up and got curly hair - I only hope I get a girl as hot as you did! Congrats again.

TheProwler The curls are real, but usually a bit wilder, but I had it pretty tight with gel for the big night. Yeah, we just got engaged, and she just e-mailed me that she spent 3 hours writing a short paper night because the sparkles are distracting. Congrats.

congrats broly

congrats again matey!

i'm going to go to your wedding and just yell lytew8 and crunk

Congrats TheProwler , wd broly

I got a very unprovoked email from someone on MySpace that I think is funny

I got a very unprovoked email from someone on MySpace that I think is funny

Email one you have the average bodybuilder type of exercise modality without assessing how to properly execute a movement (you don't tell a beginer to simply do squats without first teaching form!) and only a bodybuilder works a single muscle group in one day. For most of us, who want to be in good functional strwenght or who do athletics and are more concerned about power, strenght, endurance and coordination than simply being "BIG" A good lesson in Kinesiology might help you. Or do you read? My response ou are a close minded fool. First off, I am a senior chem major with a biology minor and on the waiting list for med school (due to lack of hospital experience not education). I am not here to teach a person how to squat, in fact doing that over the internet would be damn near impossible. I am telling what is the best way to go about causing hypertrophy of the gluteus muscle group, which is what she asked. I actually consider myself a mix between a bodybuilder and powerlifter, by the way. I do not only promote one group per day once per week lifting. As you can see if you read some of my other threads, I have also talked about westside training and 3 day splits. I can guarantee my methods increase power strength and endurance. Just because I don't prescribe to your methods does not mean that my methods do not work and in the same I am not saying anyone elses methods don't work, to a point. Now when someone wants to work every muscle every day of the week, of course I am going to say something. -Michael P.S. Get off your high horse. Email two before I even responded to the first Hey sorry about the you can't read comment, but bodybuilding is not a sport! Who cares what you look like what can you do? Asia wrestling weight 110 and 105 after really cutting "to make weight not to put on some shinny skivies" 22 years lifting weights (for strength, power and muscular endurance) Hey that's longer than you have been alive. Eight marathons, six under 3 hrs, 20 min. wrestled 12 years - US national team Climbed three peaks in Peru and Bolivia over 18,0000 feet. Rock climb Yosemite Mountain Bike through northern California What can you do? Response #2 Get off your damn high horse. In the last two weeks, I have helped build a house for habitat for humanity, cleaned up my campus, worked at the animal shelter, along with finishing up my research, presenting it at a national ACS meeting and presented a paper for publication. You need to realize that physical accomplishments are not everything, I have. The fact that I have been lifting for less than 3 years probably says something about my motivation. But if you don't think that size is impressive, also note that my lifts put me over a 1200 total for the big three. Oh, and I am also pretty good at hockey. I don't know what I have said to perturb you, maybe it is just that you are a bitch looking for someone to praise you, maybe it is because you haven't been laid in a while, I don't know, but the fact is that there is so much more to life than what you have listed for your "accomplishments". -Michael Why do I keep going back? I think I need a 12 step program

BTW, here is her profile, there are some NWS pics in there for you horny bastards (Christophers I am looking in your general direction). http://www.myspace.com/index.cfm?fus...20050427230217

maybe christophers can help up my strwenght.

holy shit. what a fucking cunt. an ugly cunt too, i mean i'd still bang her but it would be out of rage.

Grouch holy shit. what a fucking cunt. an ugly cunt too, i mean i'd still bang her but it would be out of rage. :hatefuck:

and that emo fag in the other forum is a douche too.

You play hockey? Its kinda funny that the general OT population probably has about 0.0001% hockey players but theres a number of F/N regulars who play.

Grouch holy shit. what a fucking cunt. an ugly cunt too, i mean i'd still bang her but it would be out of rage. Yes, this whole thing or should I say both things, were written because when some girl asked how to work her ass and everyone else was saying buns of steel videos and the such, I said "squat".

therealdeal You play hockey? Its kinda funny that the general OT population probably has about 0.0001% hockey players but theres a number of F/N regulars who play. I don't play regularly anymore. I played in high school and now I do alot of reffing with some playing on the side.

Grouch and that emo fag in the other forum is a douche too. Thats ok, I still have yet to convince this one girl, who has gotten through the anatomy portion of her PT book and thinks she knows everything, that the food pyramid is bullshit and that 6 meals a day does nothing that 3 proportionally larger meals wouldn't.

ACURA TL-S I don't play regularly anymore. I played in high school and now I do alot of reffing with some playing on the side. How come you don't play regularily anymore?

therealdeal How come you don't play regularily anymore? Lack of ice and time constraints. Hopefully I will have some time after I graduate in two weeks, plus they are in the process of putting in two new sheets 5 minutes from my house. Right now there is only one near Memphis.

ACURA TL-S BTW, here is her profile, there are some NWS pics in there for you horny bastards (Christophers I am looking in your general direction). http://www.myspace.com/index.cfm?fus...20050427230217 Oh god.

dude no joke...that bish wants to devour your pen0r

what in the gayshit got up her nasty ass cooter?

"First off, I am a senior chem major with a biology minor and on the waiting list for med school (due to lack of hospital experience not education). " Not to bust on your laurels but this really has nothing to do with how much you know about lifting/diet.

Stupid bitch.

Elfling "First off, I am a senior chem major with a biology minor and on the waiting list for med school (due to lack of hospital experience not education). " Not to bust on your laurels but this really has nothing to do with how much you know about lifting/diet. shut it woman and get back to the kitchen As for acura....why the fuck are you arguing with a woman in the first place. Tell her to bleed for a week and then come back

I am telling what is the best way to go about causing hypertrophy of the gluteus muscle group, which is what she asked. You should have told the bitch that you're response was appropriate because what was asked was how to shape the gluteus (bodybuilding question) not on how to get a more functional gluteus.

what a cockly ugly broad

Bitch looks like a she-male that got smacked in the face with a 12" frying pan. She's prolly one of those new-age E-Thugs... watch your back.

I have recieved a couple of fairly good e-mails too, they really dont like us overthere acura... LOL's

I'm scared

ACURA TL-S Thats ok, I still have yet to convince this one girl, who has gotten through the anatomy portion of her PT book and thinks she knows everything, that the food pyramid is bullshit and that 6 meals a day does nothing that 3 proportionally larger meals wouldn't. I like how that one argued with the pier reviewed studies, and said that they where too old, cause they where like 8 years old...

Elfling "First off, I am a senior chem major with a biology minor and on the waiting list for med school (due to lack of hospital experience not education). " Not to bust on your laurels but this really has nothing to do with how much you know about lifting/diet. I was more referring to the assumption that bodybuilders cannot read.

I got a very unprovoked email from someone on MySpace that I think is funny

Brolys urged to drink beer

Brolys urged to drink beer

http://story.news.yahoo.com/news?tmp...r_050427171129

beer = increased estrogen.

Brolys urged to drink beer

Creatine Question

Creatine Question

This is directed more towards christophers because he made the statement, but any information is appreciated. Why should creatine not be spiked during the day? It was said that when using creatine, it should be (loaded?) to maintain high levels of creatine and cycle it. I have been taking 5g before workouts, thinking that after the workout the creatine would be depleted and there wouldn't be any excess left over, leaving my body reliant on itself for creatine production. Theres probably no need to worry about this but I'd like to know. Cliffs: Why load creatine instead of just taking it before workouts?

*cough* bump

Creatine Question