powerlifting vid

powerlifting vid

sorry if this is a repost. pretty funny/scary. http://66.235.41.207/training/misc/I...erlifting2.wmv

http://media.ebaumsworld.com/incontinence.wmv copy/paste

The guy headbutting the weights and knocking himself out always cracks me up.

NoXeN http://media.ebaumsworld.com/incontinence.wmv copy/paste the fuck was that

dmaestro the fuck was that she peed herself

NoXeN she peed herself i think he meant why the hell was she screaming like a crow will trying bounce out of the hole like that

NoXeN she peed herself I don't think that's pee...

cavefish The guy headbutting the weights and knocking himself out always cracks me up. isn't that tommy?

looks like that girl shit herself.

she def shit herself, and thats fucking gross.

ive seen that shitting clip so many times, what i dont understand is how WHOLE pieces of shit are dropping from her singlet. did she like rip a hole thru her singlet?? wtf? at how she just smudges it on the platform. sux for the next competitor after her

superbri007 it looked like she pissed i'd have to go with shit

hahaahahah wtf

he is talking to me.. the chick in my av is his sister



tize wasnt mary his mom holy gorilla iq.

powerlifting vid

need advice.. i've hit a plateau

need advice.. i've hit a plateau

hey guys, been working out for a while now and i've suddenly hit a plateau. i'm 5'9" and 135lbs. i'm putting up 205lbs on the bench and have been stuck here for a good 6 months. i'm taking the whey protien shakes from fitrx.com but i'm still stuck here. any tips to increase the weight? i go to the gym 3 nights a week and work out another 2 nights at home. i usually just mess around with the 45lbs weights i have, nothing big. i would like to get my bench up to at least 250-275. thanks. -mike

Eat more

deznutz Eat more deznutz Eat more deznutz Eat more deznutz Eat more deznutz Eat more .

Eat alot more

135lbs? eat!!!!!!!!!!!

Kill people, eat them, lift.

135 @ 5'9" ?? Jesus I was a fucking twig at 145- 5'9", I cant imagine 10lbs lighter. As stated above EAT

Eat. Make sure your form is good too, I gained 20lbs on my bench when I corrected mine.

pokesteve i think you need to cut, are your abs showing? if not you should cut can u give me advice? http://forums.offtopic.com/showthrea...6&page=1&pp=25

need advice.. i've hit a plateau

Dumb Oatmeal question

Dumb Oatmeal question

I got here in front of me some Instant-Oatmeal Packets from Quaker Regular Oatmeal "With 100% Whole Grain Quaker Oats" "No Sugar Added" and in the ingredients, it has: WHole Grain Rolled Oats (With Oat bran), Modified Milk Ingredients, Salt, Guar Gum, Calcium Carbonate. I am wondering if this is the same oatmeal as the "Old Fashioned Oatmeal" described in the "Diets (The Second Course)" and which one is better? Also, how should I be making my oatmeal? With water in the microwave or milk in the microwave?

i don't know for sure, but you may be alright. You'd have to compare the ingrediants section on both. But to me, as long as you dont get anything with the added flavors and stuff, you'll be alright. Correct me if i'm wrong.

1 cup Quaker 'quick oats', pinch of salt, brown suger, 1 cup water, 1/2 cup milk or soy milk. Microwave for 3:30 minutes, let cool for 5 minutes.

If I were you'd I'd just buy a big tub of rolled oats. Pretty much the same stuff, and a ton cheaper. I add a cup of oats to my shakes.

Its a little different than the old fashioned ones. Taste wise, and plus its chopped up more so the GI is a little higher. But its no big deal IMO.

dexterium I got here in front of me some Instant-Oatmeal Packets from Quaker Regular Oatmeal "With 100% Whole Grain Quaker Oats" "No Sugar Added" and in the ingredients, it has: WHole Grain Rolled Oats (With Oat bran), Modified Milk Ingredients, Salt, Guar Gum, Calcium Carbonate. I am wondering if this is the same oatmeal as the "Old Fashioned Oatmeal" described in the "Diets (The Second Course)" and which one is better? Also, how should I be making my oatmeal? With water in the microwave or milk in the microwave? Dude, eat a steak. Seriously....stop worrying about what you eat so much and just eat...ALOT.

sams club has quaker oats. So much of it, I've been using the first bag for the past month and a half and I still have a bag left...

Dumb Oatmeal question

main forum mofrackin train wreck

main forum mofrackin train wreck

http://forums.offtopic.com/showthread.php?p=35644576 holy, fucking... shit...



Van Damme isnt even that big, he's ripped and fit. Even with 35 lbs you could but it will take a year or 2. Shut up man, dont be stupid. You know Ryan Reylonds gained 20 lbs of muscle in 6 months with diet and excessive working out? now what he looks like. Like i said, things takes time you piece of shit.

Tony Montana Van Damme isnt even that big, he's ripped and fit. Even with 35 lbs you could but it will take a year or 2. Shut up man, dont be stupid. You know Ryan Reylonds gained 20 lbs of muscle in 6 months with diet and excessive working out? now what he looks like. Like i said, things takes time you piece of shit. you know its stupid to read about how celebs gained X amount of weight in X months and thinking you can do the exact same thing right?

DCCapen Hey dont destroy his motivation, that wil happen naturally when he quits after a week because he is no closer to being Van Damne too true... applies to like 90% of the people I know.

Damn.. You beat me to posting that thread

DCCapen Jean Claude Van Damne with 20s, HAHAHA even 35s, HA no you read that wrong. 20's for JCVD but 35's for the arnold look



wow...just...wow...

i'm sorry but everyone in OT:MAIN is misinformed about exercise and muscle building...not that i'm good or anything...but better then those peeps.



i have a question. why do they make 45 lb dumbbells when arnold only needs 35s?

nonplus i have a question. why do they make 45 lb dumbbells when arnold only needs 35s? the 45s are for Ronnie Coleman

Where can I get some energy cookies? Might have to add energy cookies and redbull to my pre workout meal, well when I really blast those biceps! Wooooo what a workout. And since I walk I am just going to stop working my legs.

Gutrat i'm sorry but everyone in life is misinformed about exercise and muscle building...not that i'm good or anything...but better then those peeps. . a few gems from tony: "Who said that? yeah i do and i dont think im plannin to work out my legs cuz im already running." "whats the site to F&N? and why should i check it b4 bodybuilding? The body im probably going for is Van Damme, a mix of perfection. Fit and Ripped without looking so big, like one of those 300 lbs bench pressers." ahahaha as I read on it just gets more and more hilarious

arnold and jean claude built their physiques by drinking a protein shake once a week and lifting 20 pounds per arm for three years...i mean nothing happens for 2 years and 364 days, but on that last day you become fucking BROLY!!

Tony Montana Van Damme isnt even that big, he's ripped and fit. Even with 35 lbs you could but it will take a year or 2. Shut up man, dont be stupid. You know Ryan Reylonds gained 20 lbs of muscle in 6 months with diet and excessive working out? now what he looks like. Like i said, things takes time you piece of shit. wanna see progress pics between a period of 3 months? I put on more than that in that time period... idiot

DoublasM2 arnold and jean claude built their physiques by drinking a protein shake once a week and lifting 20 pounds per arm for three years...i mean nothing happens for 2 years and 364 days, but on that last day you become fucking BROLY!! actors get paid millions to gain muscle for particular roles. hell, if someone told me to lose 30lbs of fat and gain muscle for $10,000,000 you wouldn't see me on OT wasting my time. id live at a gym for half a year.

Geiger I suggest you stop being such a faggot i actually laughed out loud at that first response.

Atenza6i i actually laughed out loud at that first response. Yeah I was hoping that everyone would've bandwagon quoted that, so that I could do the same

35 for 10 huh...

Holy Shit

main forum mofrackin train wreck

How can i accurately measure my body fat percentage?

How can i accurately measure my body fat percentage?

I want to be able to measure mine pretty accurately (to the nearest 1%) so that i can track it every 2 weeks or so and see the difference in result. How can I do this? A Gym instructor looked at me and said my BF is probably 13%.. mind u i was wearing a vest at the time!

22 views and no replies?

bod pod , water submersion etc

take a ruler in milimeeters, pull skin out and measure between each finger how much skin u gram on three sites, chest, abs, quad and find an online bf calculator

buy some body fat calipers... use a calculator like this to keep tabs http://www.linear-software.com/online.html

I have had it taken at the doctor's office before.

if you just want to see the difference in results, you don't have to be really accurate - you just have to measure yourself the same each time. get yourself some calipers and learn how to measure yourself. It's cheap, and you can track your own progress by just measuring the same way each time.

calipers.

Peal bod pod , water submersion etc this is the only accurate way. calipers are really only good for progress

synthetic take a ruler in milimeeters, pull skin out and measure between each finger how much skin u gram on three sites, chest, abs, quad and find an online bf calculator what he said. but if you are a powerlifter, multiply the result by 2

nonplus what he said. but if you are a powerlifter, multiply the result by 2 i power lift and im 13 %. lower weight classes are real lean to stay in the class

How can i accurately measure my body fat percentage?

do those spalding infusion balls work well?

do those spalding infusion balls work well?

you know, the ones with the pump inside? I need a new b-ball, and they seemed like a cool idea.

yeah, they work fine. i've got an indoor/outdoor one and its saweeeet, it was like 24?

do those spalding infusion balls work well?

GMs = WIN

GMs = WIN

Just did GM's for the first time yesterday, after doing deadlifts my back is sore like a mofo today.. I <3 it from now on I'm rotating gm's and deads every other week

Im going to try them tomarrow after doing some DL, and squats.

Silver85327 Im going to try them tomarrow after doing some DL, and squats. I'll say a prayer for your erector spinae

i alternate them as well

Ceaze I'll say a prayer for your erector spinae

GM's are great, but not on DL day. I couple mine with just squats, though.. and pullthroughs.

EEK your right I read Christophers core routine wrong.

I got lazy and I rounded my lower back during the last set of GM's today. :- I have to focus more or I am going to get injured.

zeromagnus GMs are the one exercise I excel in at my gym...kinda weird, but I'll take whatever I can get does anyone else do them though?

GMs = WIN