new routine

new routine

i was talking with some guys at the gym and they say my routine doesnt really fit my goals, and my goals are power what are some good routines for power?

post up yours so we can see what we're working with.

giblit i was talking with some guys at the gym and they say my routine doesnt really fit my goals, and my goals are power what are some good routines for power? WSB. Google "conjugated periodization."

is this what you are saying? http://www.t-nation.com/findArticle....le=body_129per so far im 150 pounds i have squated 315, benched 225, and deadlifted 365, but ive been workin about 12-16 hours a day between 2 jobs and i can barely squat 275 right now.

http://www.xtrememass.com/forum/showthread.php?t=160

new routine

***T SHIRT NOTlCE***

***T SHIRT NOTlCE***

In case some of you gave up on the shirts and stopped checking the thread...the quote is in and my address is posted. 10 bucks a shirt plus s/h...i got a good deal seeing is how theres a flip charge and second screen charge for 2 sided print If you said 'in' own up to it and get your shirt so im not left with a ton of tshirts...im trying to do you guys a favor by making these for no profit

pics?

see thread for design

Sgt. Ownage see thread for design mmm... i saw red x's. ill look again

nope, no pics.

can a mod sticky this for the time being so everyone can see that the orders need to be placed

what color is it?

pics?

goddamn guys GO TO THE TSHIRT THREAD

I'm not reading 9 pages of shit...

Sgt. Ownage goddamn guys GO TO THE TSHIRT THREAD you yourself in there said that the pics were not there anymore, i read the whole damn thing

2WHT4U I'm not reading 9 pages of shit... shut the fuck up you worthless piece of shit

Sgt. Ownage shut the fuck up you worthless piece of shit



Sgt. Ownage shut the fuck up you worthless piece of shit arent you the salesman, i still want the cardio? is that spanish t shirt and the shirt that says its call a deadlift now quit starring.

giblit arent you the salesman, i still want the cardio? is that spanish t shirt and the shirt that says its call a deadlift now quit starring. Motion to scrap "no gym for home" t-shirt and use this.

i tried to email you but you have it blocked

i dont have anything blocked

giblit arent you the salesman, i still want the cardio? is that spanish t shirt and the shirt that says its call a deadlift now quit starring. im not trying to sell anything...im making no money and this is the shirt...we all know everyone wants there own personal tshirt but tough luck man

can i get one in XS?

tize fuck that shirt i woulda been down for the cardio one but fuck that bullshit who wants that gay shit Awfully hateful tonight, aren't we?

make a thread that's more organized with less crap in it and i'll sticky it

done. delete this shit

***T SHIRT NOTlCE***

correct form for an arnold press?

correct form for an arnold press?

I'm a relative noob to serious lifting. short bio - 5'11" on a good day. Former fatty who went from 240 of fat to 180 - . relatively lean, but anemic looking. Started lifting, got addicted. I'm back up about 195-200 from added muscle. For the past 18 monthes or so I've been seriously lifting and IMO made some great gains. I was sitting there doing my shoulder workout tonight and I realized that I'd only been shown the arnold press by one buddy, one time and I don't see too many other people at the gym doing it (university rec center) - and there's only half a dozen people out of the dozens I see that I would ever take advice from. Anyone have pics or explain proper technique on this? I want to make sure I'm doing this correctly.



Welp, thats what I'm doing. I guess I'm good to go. Thanks

i do arnie presses about 3x a week...i keep the db's facing forward through the curl and turn them to press up through the shoulder movement. i keep the db facing fwd all the way down in the curl movement too. edit: unlike the animation there, i bring the db down to a hanging position at my sides, just like doing a regular bicep curl...then curl up and press overhead. hope this helps.

.maximum. edit: unlike the animation there, i bring the db down to a hanging position at my sides, just like doing a regular bicep curl...then curl up and press overhead. hope this helps. why? it's supposed to be a shoulder workout, why incorporate biceps?

correct form for an arnold press?

Nicotine

Nicotine

Would nicotine gum be good for bulking? I know nicotine gum coupled with caffeine is supposed to bump metabolism up somewhat but it's also supposed to have a nutrient partitioning effect, so if you just ate more calories to make up for the supposed metabolism bump, would it be beneficial?

I think you need your head examined if you're thinking about using nicotine to help with bulking. Most people would use it for cutting, I believe it also has some appetite suppressing qualities which would be counter productive to bulking.

cavefish I think you need your head examined if you're thinking about using nicotine to help with bulking. Most people would use it for cutting, I believe it also has some appetite suppressing qualities which would be counter productive to bulking. ness

It doesnt effect my appetite whatsoever for some reason

when i bulk, i find food and lots of it work the best.

i dont know of any benefits it could have for bulking. i thought it was purely an appetite suppresant(for those of us who dont smoke that is)

Undefined i dont know of any benefits it could have for bulking. i thought it was purely an appetite suppresant(for those of us who dont smoke that is) I already stated the benefit,nutrient partitioning

Perhaps this is not the board to ask. You should try http://forum.avantlabs.com

Nicotine

Free ON 100% whey gold sample

Free ON 100% whey gold sample

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Signed up... didn't give em a real email address though. Guess we will see what happens. thanks.

DCCapen I never got my free cookies and cream the pro complex give away? I got mine, guess I was one of the 500. Guess you can get a sample of their adenergy too, I signed up for that as wel.

Free ON 100% whey gold sample

Anyone ever pull quads on the decline bench?

Anyone ever pull quads on the decline bench?

Many a time I was pretty close to pulling something

i've almost pulled a hammy on regular bench. when i try to use "leg drive" i probably do it wrong. when that happens i go back to flat foot

I've had my hips cramp while flat benching.

christophers or you never stretch/your flexibility sucks check.. and check. point taken

Anyone ever pull quads on the decline bench?

Woohoo -10!!

Woohoo -10!!

That's a total of 15lbs since mid Feb. Feb 16th-March 16th: -5 March 17th- April 13th: -10

March 30th 226 lbs April 6th - 222 lbs April 13th - 219 lbs This is the first diet I've done that I've actually seen good progress in teh first couple weeks. I plan on maintaining 2-3 lbs a week until I get to 200 or so.



whats your diet?

Gamblor whats your diet? I just cut out a lot of the fat. I'm eating no more than 30g of fat and keeping my cal intake around 1200, plus cardio about 3 to 4 times a week. I'm going to start weight training next week. I keep track of everything I eat (which doesn't change too much unless I'm working out that day and then I'll eat more calories/fat during the day). It's in the training log if you want to check that out.

Congrats!!

Good job! Best feeling ever.

thanks.. esp. when your clothes are almost falling off

Girl_Next_Door thanks.. esp. when your clothes are almost falling off good Job

Woohoo -10!!