Starting cutting in 8 days...

Starting cutting in 8 days...

...and just for the hell of it took a look at today's calorie intake. Without even trying I don't think I did terrible..considering I didn't even get to go to the gym today Cal 1963 Fat 81 Carbs 200 Protein 120

how much do you weigh?

145 as of 2mins ago (after eating though..so +/- a pound or two)

no love . wheres the evening crew

Cutting at 145 lbs? Height?

Jsweet Cutting at 145 lbs? Height? 5'6" I know, I know. ibdontcutbuteatmore I gained roughly 15pounds in the past 2 months ( ) but I want to cut and then start eating again. Then cut and eat again. Etc.

you don't need to cut. you can bulk now



cutting @ 145 is dumb

shiit, i feel bad for cutting at under 245.. your fucking crazy...



i feel like i should. i have a hard time losing fat..i've never had a full-blown six-pack, i wanna see it and go back to bulkin

knucks i feel like i should. i have a hard time losing fat..i've never had a full-blown six-pack, i wanna see it and go back to bulkin you cant flex bone dude

vettedude you cant flex bone dude i'm sorry i'm not 5'9 and 240lbs. If I was taller, it'd be a different issue. But I'm not. I'm 5'6, and anyways, I wrestle. I want to be up at 140 or 145 6-7%bf by next season

knucks i'm sorry i'm not 5'9 and 240lbs. If I was taller, it'd be a different issue. But I'm not. I'm 5'6, and anyways, I wrestle. I want to be up at 140 or 145 6-7%bf by next season suit uself

I'd appreciate it if people here didn;t critize a person for cutting. Help all you want, but if a person wants to stay at a certain weight, let him/her. For fucks sake, I like you guys, but don't make me be a regular on @ the main forum.

christophers when you post things on a messageboard you subject yourself to peoples opinions. this is not going to change. people are only being honest with you, like it or not. hoewver your diet is poor anyway. too low protein. like i said, i didn't even try today..apart from the protein shake. I'm thinking I will be doing a high protein, low carb, low fat for cutting. Shake in the morning, tuna sandwich at lunch, grilled chicken dinner, shake before bed. Little snacks in between.

i'm wondering why you want abs...because a lot of guys think they matter to girls when they really don't...a girl will really dig a guy with some size a lot more than some skinny fruitcake with a couple of abs showing ask girls what their favorite part on a guy is and you'll get arms, back, chest, butt etc A HELL OF A LOT MORE than abs ultimately, i want something to show for almost two years of training other than some abs...i want people to know i work out just by looking at me i think you need to get your priorities in check

Werdna i'm wondering why you want abs...because a lot of guys think they matter to girls when they really don't...a girl will really dig a guy with some size a lot more than some skinny fruitcake with a couple of abs showing ask girls what their favorite part on a guy is and you'll get arms, back, chest, butt etc A HELL OF A LOT MORE than abs ultimately, i want something to show for almost two years of training other than some abs...i want people to know i work out just by looking at me i think you need to get your priorities in check I don't want abs for the girls, don't get me wrong. I want them for my own self. Hell, as soon as I cut down the fat I'll start bulking again.

knucks I don't want abs for the girls, don't get me wrong. I want them for my own self. Hell, as soon as I cut down the fat I'll start bulking again. and just get fat again? what is so special about abs for you? i regret every time i've cut in my lifting career...and i regret every second i wasn't eating everything in sight trying to bulk

Werdna and just get fat again? what is so special about abs for you? i regret every time i've cut in my lifting career...and i regret every second i wasn't eating everything in sight trying to bulk on a side note, have you started cutting again yet?

i remember when i weighed 155. I was a damn twig

eliktronix on a side note, have you started cutting again yet? yeah, i'll probably regret it this time too

Starting cutting in 8 days...

I hate cutting

I hate cutting

I've lost 13-14 lbs or so in 6 weeks. Down to 232 from 246 no closer to abs, I feel like shit all the time, I'm weak and getting weaker recovery takes forever, I feel smaller, I'm captain road rage. I can keep the diet up but I think im going to be like 220 before i'm lean like all you sexy beasts. And i'm going to be a fucking small 220.

superbri007 ... man up bitch Grouch gets crunk in this bitch starts pushin shit thank god I'm not cutting anytime soon. I have no business cutting. And from hearing all you fuckers bitch, I'd rather not cut at this point in time. I ate a pint of Ben and Jerry's Chocolate Fudge Brownie just for you all cutting 1040 calories 52 grams of fat 30+ of them saturated Also, a sub with sliced up boars head buffalo chicken, with lettuce tomato, cheese, oil + vinegar, and spicey mustard .....and Chicken parm on a roll with Curly fries ....and Arizona green tea ....and a cinnamon bun you need to die in a fire.

christophers don't cut until you're 300lb's atleast. Like 3 years ago I had some old wanker tell me to bulk to 400. He was dead serious too.

christophers don't cut until you deadlift 700. that way you can be sure of having enough muscle. sweet so i'll never be cutting. alright im off to in and out for a 5x5 see ya in a bit.

IN for the Cutting sucks crew.

in too tired do anything too naseous to rest

christophers cutting is pretty gay. You cut like 150lbs. Hypocrit.

what if its a matter of being insta-pantydrop hot or not? and IN

for me, cutting sucks because you aint gaining muscle, bust your ass lifting weight just for the slim chance that you get to keep all the hard earned muscle that you gained from bulking. plus eating clean while watching the people around you feast on the most delicious of foods. that and to see your self getting smaller, you can't lift as much, always tired. blah atleast the bitches think that: 170 at 9-10% bf > 190 16-18%bf

darkjedi for me, cutting sucks because you aint gaining muscle, bust your ass lifting weight just for the slim chance that you get to keep all the hard earned muscle that you gained from bulking. plus eating clean while watching the people around you feast on the most delicious of foods. that and to see your self getting smaller, you can't lift as much, always tired. blah atleast the bitches think that: 170 at 9-10% bf > 190 16-18%bf Well there's like a 3 pounds difference in leans muscle tissue between the two, so if either of those were an option I'd rather be the 170@9-10%, unless the person in question was over 6 feet tall

christophers yeah its a little different when it's a matter of living or dying excuses, excuses. A real man would have poured m&m's straight into his stomach until his heart stopped and would smile the whole way.

ACURA TL-S excuses, excuses. A real man would have poured m&m's straight into his stomach until his heart stopped and would smile the whole way. PEANUT m&m's only though

ACURA TL-S excuses, excuses. A real man would have poured m&m's straight into his stomach until his heart stopped and would smile the whole way. gummi bears for me. I'll eat a 5lb bucket.

i'm actually getting to the point where I dont mind cutting

Fuck cutting.

ive gotten used to it, im rarely hungry anymore. oh and my strength is still goin up on squats

christophers , I'll be like 500 pounds at that point.

I am starting my heavy cutting diet here in 2 weeks, next week I am getting my self prepared for it, by cutting down on my eating, getting in my workout routine, and cleaning out the junk food that is mine in my house. Is going to be a good 6 weeks though, I hope to lose 10 - 12 lbs.

I agree, I hate cutting but I sure as hell enjoying seeing my abs (at least for the summer )

everyone stop using the word cutting, none of you have a clue what real cutting is. STFU!

PurEvl everyone stop using the word cutting, none of you have a clue what real cutting is. STFU! PM time to talk?

PurEvl everyone stop using the word cutting, none of you have a clue what real cutting is. STFU! awww, look. he's cranky. do you need a little suckle and a nap?

~*Pogovina*~ awww, look. he's cranky. do you need a little suckle and a nap? anal will work

so instead of saying cutting all these people should just say loseing weight???

nic379 so instead of saying cutting all these people should just say loseing weight??? dieting for a month and losing 5 pounds of water isnt cutting, getting your bf to single digits is cutting. Everyone wants to diet but when they find out how hard it really is an what it takes they fail over and over and over. I have been dieting for 14 weeks already and im down to 5% at 220 right now. I started at 12% and 250+ and i still had abs and was lean. This is what it takes for someone like me yet everyone here wants to do it in 4 weeks. You wont even start your metabolism enough in 4 weeks nevermind make permanant changes to your body. Someone give me a hug...wheres my nipple

I hate cutting

Is eating alot of carbs before bed ok?

Is eating alot of carbs before bed ok?

If i am bulking, is eating alot of carbs before bed ok? I have been doing this alot lately and noticed that I have been getting alot of fat, especially in my tummy and also in my face. i hate having a pudgy face. is gaining excessive body fat a major side-effect to bulking or is there a way to bulk where i wont get a pudgy face and have fat building up around my tummy?

Is eating alot of carbs before bed ok?

Is eating alot of carbs before bed ok?

CP and lacking upper chest? where to add?

CP and lacking upper chest? where to add?

i want to hit upper chest more, following a cp routine. where can i throw it in? can a max movement be incline presses? i did inclines on my DE bench day today, didnt get much out of it. what about adding in db work or crossovers on de day? thx!

You can use incline press as a ME movement

incline db press as an accessory movement

i need mass from template manual

Ceaze incline db press as an accessory movement to replace one of 2 tri excercises, or in addition? thx

CP and lacking upper chest? where to add?

ECY stack?

ECY stack?

Sorry if I sound like an idiot. But what exactly is this and whats the point? Whats ECY stand for?

check the archives It stands for Ephedrine-Caffeine-Yohimbine and is used to lower bodyfat.

ECY stack?

Advice on good multi vitamins

Advice on good multi vitamins

i am looking for a good multi vitamin supplement to take daily, something thatll keep me healthy and energetic.

flinstones multi vitamins

Inferno69 flinstones multi vitamins tried those =P for some reason they dont work that well...

can't deny the taste though

i use liquid vits...

get those vits ceaze recommends

i can tell a big difference takeing the GNC mega men vitamins.

Moonwalker i can tell a big difference takeing the GNC mega men vitamins. as opposed to?

Moonwalker i can tell a big difference takeing the GNC mega men vitamins. i take this as well. Go flourescent urine!

Draco i take this as well. Go flourescent urine! oh shit i had that the other day what does that mean

it means you ate something radioactive and you're gonna DIEEEEEE arrgghhhh

Steal cut vitamins.

speaking steal cut, you should get steal cut oat capsules. they take steal cut oats and make them into powder and put them into capsules so you can swallow em down. they are like roids pretty much, but we already know that.

zyg0te as opposed to? not taking them

Advice on good multi vitamins

recommend an online herbal store, pls..

recommend an online herbal store, pls..

I need to get some more kava kava, walgreens doesn't carry it anymore and neither do the other stores. Can someone post a link to a really good herbal online store where i can order all my vitamins and herbs in the same place? Preferably one with good deals and service. I searched google and came up with a bunch of bullshit. Thanks...

1fast400 has a lot... check them out

www.1fast400.com aka www.bulknutrition.com

www.iherb.com is awesome

does it have any side effects? I used to love that stuff b4 they took it off the shelves

recommend an online herbal store, pls..