iron mikes.. they hurt

iron mikes.. they hurt

if you ever join the army, make sure you stay motivated

superbri007 no USMC no care

I was in the Army and never heard of such a thing

lunges

PlayingGod lunges well why didn't you just call them that.

Grouch well why didn't you just call them that. because it doesn't sound as cool as "iron mikes." You are supposed to rename your favorite excercise to the name of a famous boxer. For example, I call my deadlifts "Sugar Ray Leonards."

dmaestro because it doesn't sound as cool as "iron mikes." You are supposed to rename your favorite excercise to the name of a famous boxer. For example, I call my deadlifts "Sugar Ray Leonards." I call crunking Greg Louganises

superbri007 and no USMC no care Word.

Drill sergeants at my basic training called lunges "iron mikes" as well.

I call masterbating george burns now excuse me while I george burns

mine just called them lunges. stupid back country hicks at ft knox. hehe

dmaestro because it doesn't sound as cool as "iron mikes." You are supposed to rename your favorite excercise to the name of a famous boxer. For example, I call my deadlifts "Sugar Ray Leonards."

at fort benning they called them Iron mikes as well

iron mikes.. they hurt

Anyone on here doing UD2?

Anyone on here doing UD2?

Especially the mass building version? I am trying to plan out my summer. Eating a lot and lifting heavy seems to be so much simpler though.

The more I think about it, the more complicated it seems to be for what I want with my goals. I can always just cut later with a more traditional gain fat + gain muscle routine. There is no need for me to always be at a certain bf anyways. Plus, after dieting for so long, I'm tired of being so fucking anal. :-x

get down with the thickness

Anyone on here doing UD2?

When working doing H.I.I.T...

When working doing H.I.I.T...

What is good amount of time in between 8 week cycles of working out? 1 week? 2 weeks?

i would take at least 2 weeks off. try doing some other form of cardio for a while...it might actually help you lose more weight to switch things up

When working doing H.I.I.T...

omgs :run: free meal night!

omgs :run: free meal night!

What should I make?? I'm thinking steak, twice-baked potatoes, and brownies

just eat a salad girls shouldnt eat like that

How about some real junk food?

You mean Cheat day? Or is it a meal you are getting for free? If cheat day: pizza dipped into chocolate ice cream with fruity pebbles on top. Deep fried twinkies, a bag of doritos, full rack of ribs from a great ribs place and a shit ton of freshly made potato wedges edit: and 12 guinness from draft

i have a wedding, rehersal and tons of stuff...this is like cheat week for me...atleast the tux had to get taken in cuz my cutting is going well

all you can eat chinese buffet

joy division You mean Cheat day? Or is it a meal you are getting for free? If cheat day: pizza dipped into chocolate ice cream with fruity pebbles on top. Deep fried twinkies, a bag of doritos, full rack of ribs from a great ribs place and a shit ton of freshly made potato wedges edit: and 12 guinness from draft oh man that's perfect... down to the guinness. that will be my first meal when i'm done cutting.

evi1eddie oh man that's perfect... down to the guinness. that will be my first meal when i'm done cutting. Yeah I get pleasure from thinking about it in between cans of tuna and wheat bread

Ahaha I think I'd 'splode on that cheat meal..this one is only supposed to be *slightly* bad. So far..bbq chicken and steak and a big buttered roll. Triple-chocolate fudge cake is in the oven

just hit up a buffet while wearing sweatpants, avoid pastas and bread that'll fill you up, avoid soda so the gas doesn't fill you up, and eat tons and tons of meat and fried foods. and wash it all down with ice cream and pie

I'm gonna go to bed now I had all the steak, icecream and cake I could eat. I feel like a peapod!

i ate 1 large papa johns pepperoni pizza for dinner

omgs :run: free meal night!

Is there a special name for...

Is there a special name for...

Farts that smell especially bad when you eat too much protien?

protein farts /thread

but that's so boring, theres got to be a better or funnier name for em

TheRemains but that's so boring, theres got to be a better or funnier name for em hmmm the wafting whey wackys?

TheRemains

stinky

shit

nonpussfarts

Is there a special name for...

Awesome site for supplements (cheapest i've seen)

Awesome site for supplements (cheapest i've seen)

http://www.dpsnutrition.net/product_...1083&last=1083 I've ordered from here many times, and have to say their prices/service are top notch. If anyone has a cheaper site please share.

local gym > all prices

no 1fast no care

1fast > DPS

1fast is the same as bulk nutrition?

brolli 1fast is the same as bulk nutrition? yes

i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal?

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? i just told you it's the same place

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? same peeps

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? one copied the other

eliktronix one copied the other

brolli i visited bulknutrition.com and 1fast400.com and they seem to be clones, except for the logo... whats the deal? same company </bandwagon>

SteveO local gym > all prices

Opi can you beat $23.99 locally for 5 lb ON whey? Doubt it

SteveO can you beat $23.99 locally for 5 lb ON whey? Doubt it i always thought gyms were expensive for shit?

Opi i always thought gyms were expensive for shit? not this one. $15 a month for membership, cheap as hell for supplements. The guy is a retired rich guy, not really looking to make much money.

SteveO not this one. $15 a month for membership, cheap as hell for supplements. The guy is a retired rich guy, not really looking to make much money. Link to website

http://www.sportsplex.net/home.htm too bad supplement store doesn't work I don't lift there anymore because most of the DB's are missing. They go up to 200 though

SteveO http://www.sportsplex.net/home.htm too bad supplement store doesn't work I don't lift there anymore because most of the DB's are missing. They go up to 200 though

they beat 1fast400 in price on the on whey 5 lb tub and 1kg mrm creatine.... by a collective 11 cents... not that much better. i'm not sure about their customer relations, but 1fast400 is great there, gives out free samples/products and is very quick about shipping. i'm pretty sure that out weighs 11 cents.

www.nutraplanet.com

Ive used iherb.com a couple times, free shipping with orders over 20 buckos, that and 1fast of course.

Awesome site for supplements (cheapest i've seen)

Attn Jonno

Attn Jonno

get off the juice right now you mass monster!

that guy had me rolling

Mike McDermott wtf?

Mike McDermott wtf? when i posted my progress pic in a thread (main OT) this guy kept saying i juiced

link?

http://forums.offtopic.com/showthrea...&page=19&pp=25 - first time he said it he says more in the next couple pages EDIT: 18,000 posts

jonno http://forums.offtopic.com/showthrea...&page=19&pp=25 - first time he said it he says more in the next couple pages EDIT: 18,000 posts pretty soon there will be that many posts in that one thread.

damn purpledonkey is a fucking tool ass douche.

by the sounds of it he won't be alive much longer anyway

jonno when i posted my progress pic in a thread (main OT) this guy kept saying i juiced

Attn Jonno