Wanna see something really funny?

Wanna see something really funny?

http://forums.offtopic.com/showthread.php?t=1748189

I wish immortal would die.

ohsnap!ADA

I haven't seen CiP post in a long time. He's a beast.

CiP is awesome

jonno CiP is awesome

GilgaMesH I haven't seen CiP post in a long time. He's a beast.

cip, you're a righty arent you? You should try to switch hit every once in a while how much do you weigh? that's a big build

immortal why? are you jealous cause you're fat, ugly, and stupid? dont be mad at me, blame your parents. *Ignore this bitch* Im not on your IL list anymore You're fat and dont even lift weights anymore you worthles fucking pot head. I'm still waiting for your bitch ass to kick my fat one.

Wanna see something really funny?

ATTN: thefacebook brolys

ATTN: thefacebook brolys

Add me bitches. http://cbu.thefacebook.com/profile.php?id=56400195 beebe @ christian brothers Sorry for this not really being on the fitness topic, but I want to have a little better knowledge of who my fellow brolys are so please don't lock this.

you're not coming up. just give us a name and school add me, josue @ loyola

Playboy you're not coming up. just give us a name and school add me, josue @ loyola edited for your adding pleasure

Added.

done

added

http://ucf.thefacebook.com/partyprofile.php?id=56

added

done add Newstetter @ Ohio State

Playboy you're not coming up. just give us a name and school add me, josue @ loyola which loyola you at? im in baltimore

http://osu.thefacebook.com/profile.p...4&l=6bde492a58

someone should create a "OT Broly Crew" group so we can find each other easier

those groups only work per school

Is there a Chris Emanuel@USC on here? I got a random invite on facebook a week or so ago............

http://asu.thefacebook.com/groupuser.php?gid=7055 damn you can only do it by school. well i guess any brolys at asu?

I can find you guys i cant figure out how to add you to the group with out adding you as a freind

search for "OT Broly Crew" search->group search-> OT Broly Crew

Kevin Sherman at MSU

what if we put it down as intrests we could search then yeah?

<--- ASU broly

size18boarder which loyola you at? im in baltimore I'm in Chicago.

added

I'm really lazy, but you assholes can add me. Nate Ellis at OSU

PcH define the world "broly". If you get an av you will understand.

Natezilla I'm really lazy, but you assholes can add me. Nate Ellis at OSU If you get lazy trying to find Nate hes on my friends list, just click my link, and I think you can go through my friends.

ATTN: thefacebook brolys

Type of training

Type of training

Generally, what is the most common type of training done in this forum? From what I see it seems like everyone is more concerend about the asthetic features of lifting (i.e. bodybuilding) rather than training to get stronger via a powerlifting approach.

eat big lift big training

brolli Generally, what is the most common type of training done in this forum? From what I see it seems like everyone is more concerend about the asthetic features of lifting (i.e. bodybuilding) rather than training to get stronger via a powerlifting approach. obviously you are not looking very hard then there are more competative powerlifters on this board than there are competative bbers

theres one competing BB'er surrounded by many powerlifters, although the BB'er is stronger mauahahahahah

PurEvl theres one competing BB'er surrounded by many powerlifters, although the BB'er is stronger mauahahahahah give me time

i can't think of many powerlifters on here

Ceaze i can't think of many powerlifters on here there's like 5 or so here

Jeg1983 there's like 5 or so here who has competed?

The type of training that will help an ugly man bang hot bitches.

Ceaze who has competed? Chris, me, grouch, there is like more that post here not so often

Jeg1983 give me time i know your coming along rather quickly while im falling apart

Jeg1983 obviously you are not looking very hard then there are more competative powerlifters on this board than there are competative bbers yeah but those are only 2 categories, what about the average joes that just wanna look good. I guess that would be under BBer category but not at a 'competative' level - but in that case,that type of training is the most popular.

brolli Generally, what is the most common type of training done in this forum? From what I see it seems like everyone is more concerend about the asthetic features of lifting (i.e. bodybuilding) rather than training to get stronger via a powerlifting approach. i train for everything.. i first started out with traditional weight lifiting. just pure weights and nothing else, not even cardio, no warm up, no cool down, no stretching, not paying attention to my diet, etc, etc. i was super fit (6 pack) still but that was because i was young! hhhahaa you can get away with anything and still can be fit as hell when you are young.. but things have changed and so as my body.. metabolism has slown down, started to see other importance of being fit and healthy rather than just for the looks. i do cardio: jogging, walking, swimming, dancing, lifefitness, precore, biking, hiking, kickboxing, anything and everything, the more selection i have the better its gonna be.. i do stretching exercises for flexibility. i do tons of functional training, balance and stability, core conditioning and strengthening, and of course, free weights.. i don't like the machines and i rarely use them.. but they are good of course if you are a beginner.

Type of training

Corn Starch GI rating

Corn Starch GI rating

Would cornstarch have a low glycemic index? Comparable to that of steel cut oats? In 1 cup of corn starch there is 117 g of carbs (1 g of fiber and 0 g of sugar) with 0 g of fat and 0 g of protein. Thank you.

Corn Starch GI rating

And you people say bulking is hard

And you people say bulking is hard

I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights.

cavefish I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights. :bowd own: damn im going to mcdonalds sometime this week

If I would've had a large coke or something it'd be even more. GFH NIGGAS.

dude youre like 300 pounds... bulking = hard for cats that are like 130lbs. that would be a weeks worth of fucking food for them, motehrfcucker.

i just had 2 as an after dinner snack

Mike McDermott Bulking is so easy. I love eating. .

lol i love food

Ilyusha dude youre like 300 pounds... bulking = hard for cats that are like 130lbs. that would be a weeks worth of fucking food for them, motehrfcucker. Don't hate me cuz you ain't me, son. I keep it real. Now I think I'll do some cardio and crack open a 12 pack of ice cold Budweiser.

Mike McDermott Bulking is so easy. I love eating. especially when u smoke weed every day, thats one thing the munchies come in handy for

cavefish Don't hate me cuz you ain't me, son. I keep it real. Now I think I'll do some cardio and crack open a 12 pack of ice cold Budweiser. fucking americans.

bulking? my metabolism is so slow, i would just have to eat about 3k calories and stop doing cardio, and i'm about 215lbs

Atenza6i bulking? my metabolism is so slow, i would just have to eat about 3k calories and stop doing cardio, and i'm about 215lbs .

100g of protein, holy fucking shit.

my last meal before i started cutting White Castle cheeseburger x 18 cals 2880 cals from fat 1620 fat 162g carbs 198g protein 126g

DCCapen holy jesus Chris3G, what did the WC cost ya? they're like a dollar and a few cents each... less than $25 with a drink.

had the buffet last night at the Paris buffet in Las Vegas. easily 4000+ calories in one sitting.

i just made 4 eggs scrambled, 4 strips canadian bacon, 3 slabs pemeal. bulking is fun.

yeah bulking is much easier than cutting...i used to get two double cheeseburgers and a mcchicken for many-a-dinner. plenty of cals and protein for cheap. mcd's > *

one of my good friends at the gym bulks with the all day tv dinner meals.

i may fight against the current and go back to bulking thru summer, cutting this year just doesnt seem as important.

fatso

is the fat really that low? that's pretty good

cavefish I just threw down four Mcdonalds double cheeseburgers (they're only $1 each) for dinner. Let's look at the nutrition facts for all of them: 1840 calories 100g protein 148g carbs 48g fat And thats just from one meal. Lightweights. i thought you were dieting fucker.

Actually it's 92g of fat. http://www.mcdonalds.com/app_control...on.index1.html

you guys are fucking pigs I could probably put down 4 double cheeseburgers in a sitting and then be full for 4-5 horus

And you people say bulking is hard

Infomercial

Infomercial

Has anyone seen that one infomercial of a blue, bed like abs excersice? it costs about $20 with shipping and i thought i might give it a try, but im personally very scaptical of anything sold on tv. What do you guys think?

nuff said.

i think they sell them at walmart and sears and stuff too. just do some crunches and stuff...it's free

Infomercial

For my 10K post here on OT

For my 10K post here on OT

I'd like to announce that I have closed the Captain of Crunk #2's. But damn is it hard. And I'd like to thank... My real life n***** Nukegoat, cazzone, eligh and aznboi320. All the brolys here on F&N, cavefish, ceaze, pt, christophers, Gogz, Purevl, for their knowledge King, because he is shaped like me, Werdna and Immortal for the flame wars and the personal threats, Noxen for his inspiration, Junno for his horribly annoying aim buddy icon. CiP, UncleJohn, Timberwolf, SteveO and Acura TL-S because they are buff and I'm jealous and hate them, trancezj even though Im not OG enough to be a true broly. Ilyusha, tize, superbri007, vettedude and the rest of the good noobs that make me feel buff and smart. So what have I learned from OT F&N? Hit hard and hit first. m1t cures everything from cancer to vaginitis. Push ups are the best exersize ever. Steal Cut Oats > * Immortal thinks I'm fat. Some people look damn good with hotdog arms. Saying "lightweight" before every max out is like sticking a Type R sticker on your Honda. Don't say anything about anything if you can't take a penny picture. Here is my memory of OT F&N in pictrue form.

You're truly a real american hero.

Hey, next time you go to a meet anywhere in NorCal, count me in. Oh.. and #2..

....and peal for being a mad cunt

cavefish You're truly a real american hero. Youze mah nigguh, Grouch.

i get no props? good job nucca

this thread>***

Great thread....the gym pic is motivating

PurEvl Great thread....the gym pic is motivating yeah i had never seen that one...

superbri007 why did you put me next to Tize at least you got mentioned I'm going to have a big tub of rocky road when I get home

mike i get no props? good job nucca

Dragon420 at least you got mentioned I'm going to have a big tub of rocky road when I get home get an avatar and people might pay attention to who you are (true story)

NoXeN get an avatar and people might pay attention to who you are (true story)

NoXeN get an avatar and people might pay attention to who you are (true story) maybe I'm just a non-conformist who does want to live by the no AV no care rule naw...who am I trying to kid...I need loving too

you are now one of us



cavefish You're truly a real american hero. lol wtf you guys are crackin me up

Peal ....and peal for being a gay cunt FIXED

You bumped a 4 month old thread for that?

cavefish You bumped a 4 month old thread for that? yes,yes i did

For my 10K post here on OT