when you just cant pull anymore reps...
So we all have a bad day here or there, and maybe we cant put up the weight that we should be able to, be it a new PR, what we lifted last week or whatever, what is it best to do? Should you just squeeze out 1 or 2 reps for the last 2 sets of the same weight or should you step down a couple of lbs and get in your normal reps? (5, 8, whatever) ibeatmore ibsleepmore ibdontbesuchapussy
i stop and do a different exercise for the same muscle group...bad days turn into experiment days for me
I had one of those days yesterday(legs). I just tried to get a decent workout in for the rest of my exercises. As long as you keep going and finish your workout and don't dwell on a bad day. On stuff I was having issues with I just got some help and did some forced reps.
Do compound exercizes if you've been doing iso Vice versa Use lighter weights. (pyramid)
Some days I start heavy and taper the weight down each set. Some days I push on, making all kinds of sex sounds that turn heads. Depends on how I ate and how I feel
superbri007 snort an animal pak, chase it with the blood of 1000 demons, then rep for 50 more I drop the weight a lil bit and keep on going
superbri007 snort an animal pak, chase it with the blood of 1000 demons, then rep for 50 more
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