n00b needs advice on supplements

n00b needs advice on supplements

Alright, I'm trying to get in shape for the summer; loose fat primarily, since i want to get 'toned' more then I want to gain large muscle mass. Right now I do lifting 3 times a week and cardio 4 times a week. I'm pretty okay with that, but was asking for advice on supplements. (Also, I am taking a complete multivitamin) Here is what I'm thinking about getting... LIPO-6 (750mg) x 6 daily Flax Oil (1000mg) x 9 daily Fish Oil (1000mg) x 20-30 daily Amino 2222 ??mg x ??? daily For the Amino2222, it isn't clear how often I should be taking that, but I'm sure the bottle will specify. Is this too much, not enough, enough but of the wrong stuff?

wow, thats an awesome amount of fish oil.

chocolate syrup

blueapple Alright, I'm trying to get in shape for the summer; loose fat primarily, since i want to get 'toned' more then I want to gain large muscle mass. Right now I do lifting 3 times a week and cardio 4 times a week. I'm pretty okay with that, but was asking for advice on supplements. (Also, I am taking a complete multivitamin) Here is what I'm thinking about getting... LIPO-6 (750mg) x 6 daily Flax Oil (1000mg) x 9 daily Fish Oil (1000mg) x 20-30 daily Amino 2222 ??mg x ??? daily For the Amino2222, it isn't clear how often I should be taking that, but I'm sure the bottle will specify. Is this too much, not enough, enough but of the wrong stuff? I'm more of a simple person when it comes to cutting. In my opinion if I were trying to lose weight I would go for the following: EC = for me it was twice a day, but I guess others could do it 3x Fish oil X 9 Calcium = 2000 mg Multi Other things that some people like:Sesathin Lean Extreme If you know what the fuck you are doing:Clen DNP Bromo I don't know, I think its mostly diet. But I don't know much.

blueapple i want to get 'toned' more then I want to gain large muscle mass. btw go cubs

n00b needs advice on supplements