muscle memory
is muscle memory legit? it sure seems to be but
details?
maybe to a certain point.
uhh what details are needed
what do you mean by muscle memory? like with your workout pattern or if you stop for a few days? im confused
yes, it's legit. I took off 3 months due to injury and dropped to 198-200 from 223. Then came back to 223 in about a month, now 227
oh trust me, i don't hesitate to believe it, i'm in the exact same boat as you. just seems like a strange physiological process. anyone have a scientific take on it?
It is easier to regain your strength/size than it is to gain them initially, but it's not because your muscles literally remember anything
i swear i knew this, the memory part was just wigging me out
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