great grip excercises!
if anyone wants to copy and paste all the pages into a word doc, that would be awesome http://www.ironmind.com/ironcms/open...s/griptip.html
that dude is the rainman of grip exercises
Leo95SE if anyone wants to copy and paste all the pages into a word doc, that would be awesome http://www.ironmind.com/ironcms/open...s/griptip.html its in the grip thread. Here is something like 35 grip tips on the site. Some good stuff.
awesome, didnt see the link there before.. good stuff
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