what is psmf?

what is psmf?

what does it stand for and what is it?

read fat loss sticky

Google says Prazský svaz malého fotbalu

s e a r c h

ok i searched before and found alot of questions about it but not alot of explaining on what it was. I just reread the fat loss sticky and found my answer. Now my next question is.....Is it ok to do while still working out? Or will this cause even more muscle to be lost?

i believe significant muscle would be lost

christophers protein strictly mother fucker answer my last question mother fucker

nic379 what does it stand for and what is it? It is something that you shouldn't even think about doing. Unless I am mistaken, you are just starting out working out. PSMF is the most difficult diet out there. It will retain muscle, but if not done with proper refeeds and such, will cause you to gain back all the fat you lose. It is not for the amateur and pointless unless you are cutting for a competition.

nic379 answer my last question mother fucker I think he was making a joke. Protein Strictly Mother Fucker...get it?

Protein Sparing Modified Fast aka Protein Strictly Mother Fucker. It made me giggle when you snapped at the Christophers for giving you the right answer. There is info on it on www.bodyrecomposition.com

oh... and dont do it.

penis soft mother fucker

jonno penis soft mother fucker is pur on this diet now?

read The Rapid Fat Loss Handbook by Lyle McDonald

iwishiwascool Protein Sparing Modified Fast aka Protein Strictly Mother Fucker. It made me giggle when you snapped at the Christophers for giving you the right answer. There is info on it on www.bodyrecomposition.com i didnt snap...i was joking back..i guess i should aput this smilie at the end

sans_pants i believe significant muscle would be lost no

jonno penis soft mother fucker Pain and Suffering is More Fun

Ceaze read The Rapid Fat Loss Handbook by Lyle McDonald best 20 bucks ever.

sans_pants i believe significant muscle would be lost HA HA I DON'T KNOW HOW PSMF DIET WORKS!!@#lc

tryfuhl HA HA I DON'T KNOW HOW PSMF DIET WORKS!!@#lc

sans_pants it was basically what they came up with trying to find what killed fat the fastes while retaining the most lean mass

psmf is the d3v1l!

Soularis psmf is the d3v1l! I love it. I used to think that I didn't feel weak or tired when I was doing the diet, but then I realized I have about 10X more energy nowadays.

eh

what is psmf?

Muscle Milk question

Muscle Milk question

I'm about to order some for the first time. Suggestions on a flavor?

Bannana Cream is great. Smores is Ok.

chocolat

Chocolate

Chocolate Banana Crunch

chocolate milk > *

I've heard good things about the cookies and cream flavor

choc milk

Muscle Milk question

Anyone else here like to train 6 days per week or more?

Anyone else here like to train 6 days per week or more?

I pretty much have to force myself to take a break. Thing is I'm okay with this scedule for up to 6-8 weeks before beginning to feel possibly over trained.

3 days for me

4 days a week. i train every body part twice a week. for example on mondays i do chest: bench, incline flies thursday chest: incline, decline i train all body parts about 16 sets a week split up into 2 days. legs/DL/shrugs is only once a week.

Yesh Given my druthers, I'd do an hour of cardio and an hour of weights at least 6 days a week, I just plain love working out.

monday-saturday for me, rest on sunday

yeah, id have no problem with 6 days a week but i try to keep myself to a every other day routine

6 days a week for me....ill be on 3 days when i start Christophers

I used to train 6 days, but I'm just too busy to train that much now. Hell I've had a hard time getting 5 days but I usually do.

i used to lift and do cardio 5 days a week but I've split it up, so now I lift 3 days now that i'm on christopher's routine. I still go 2-3 days a week for cardio as well

i lift 8 days a week.

I lift 3 days a week and 1 or 2 days of cardio.

I'm too burnt out if I do any more than 3 days.

I've cut back to 4 days a week or so. I think I was just spinning my wheels working out 6 days a week.

4 days.

dirtysouthboy 4 days. skinny geek.

schedule doesnt allow for it currently , but I did do it when I first started out

no, thats overtraining, whether you feel like it is or not.

Used to train 5-6 days a week, but when I switched to 3 days I saw a lot better gains.

Patrick Bateman no, thats overtraining, whether you feel like it is or not. depends on volume/intensity.

5/week

im at 5 days a week. i really want to go right now and pound on my chest/tris but today is supossed to be a rest day

shastaisforwinners depends on volume/intensity. Agreed. On the other hand, I do admit that I could probably make more progress resting more.

4x a week but I train twice on fridays.

i train 16 days a week x10 plus4

I'm useing Christophers routine, so 3 days a week.

Anyone else here like to train 6 days per week or more?

Foaming urine

Foaming urine

At the risk of too much information, I'm wondering if anyone experiences this? On days that my protein intake is high, and on heavy workout days (leg days especially), I notice that my urine foams a little. Is this normal? Should I be concerned?

like after it hits the water? happens all the time to me. even before i started taking protein supps.

You should seriously take a trip to your physician. This happened to my 2nd cousin twice removed on my mother side, and apparently, he had an arrhythmia in his urinal tract. It was caused when he took a trip to Kuala Lumpur where he had eaten a large portion of HOWARD STERNS BALLS.



dmaestro You should seriously take a trip to your physician. This happened to my 2nd cousin twice removed on my mother side, and apparently, he had an arrhythmia in his urinal tract. It was caused when he took a trip to Kuala Lumpur where he had eaten a large portion of HOWARD STERNS BALLS. Oddly enough, I spent the first 14 years of my life in Kuala Lumpur. I'm calling 911 right now!

kronik85 like after it hits the water? happens all the time to me. even before i started taking protein supps. Yeah, once it hits the water it starts foaming...almost like the start of a meringue.

tell chris to stop cleaning the toilet bowl so well

my piss smells sooooooooooo bad now that im on a diet.

Leo95SE tell chris to stop cleaning the toilet bowl so well This is serious fucker!

Grouch my piss smells sooooooooooo bad now that im on a diet. werd, ive noticed the same thing since ive been dieting. it smells horrible

superbri007 usually foaming urine may indicate your passing protein, or breaking it down. I'm not sure if it just means your breaking down dietary protein, or your own muscles protein thats determined by your caloric intake whether its a deficit or surplus im retarded, so is it a good thing or a bad thing?

Grouch my piss smells sooooooooooo bad now that im on a diet. try drinkin more water

Dragon try drinkin more water its like all i drink

superbri007 usually foaming urine may indicate your passing protein, or breaking it down. I'm not sure if it just means your breaking down dietary protein, or your own muscles protein thats determined by your caloric intake whether its a deficit or surplus I'm not worried as long as it's normal...but I did a search and noone's ever mentioned experiencing this before so it's either completely normal, or completely abnormal.

Shane, you are so sexy. Foaming urine only adds to that.

AznRyda Shane, you are so sexy. Foaming urine only adds to that. Would you like me to pee in your vagina?

Balzz Would you like me to pee in your vagina? so much for seriousness. what does it taste like? is it foamy in your mouth?

Leo95SE what does it taste like? is it foamy in your mouth? A little like a meringue.

Liquids foam when they contain protein (try putting some water in the cup after a shake and wiggle it around). This means that you are probably excreting excess proteins (bad thing). Get that checked out.

i actually get it too. last bloodwork pointed everything to being ok. :/ maybe i have a yeast infection..

Foaming urine

lesser of two evils for cutting? v.beerorjackandcoke

lesser of two evils for cutting? v.beerorjackandcoke

a light beer or a jack and coke? what i really should be drinking is jack and diet coke, but i can't bring myself to order it at a bar. i used to drink that and i got constant shit from people including the bartender. im tracking my calories on fitday.com and 5 jack and cokes really throws my day off drinking is a real weakness for me

why would you drink liquor with soda? i mean if you're going to be pussy enough to have to mix your liquor, then atleast mix it with diet. but stop being a bitch and drink your shit straight and thats your best bet right there.

who gives a fuck what some loser bartender thinks rum and diet > *mixedDrink



ive never had a bartender give me shit or even look at me weird for ordering a vodka/diet coke...

yeah, i'm trying to remember what i did with my balls. i know they're in here somewhere

well, I have some HCG, that might help

If the bartender give you shit throw it back in his fucking face, and then rock his world with a front double bicep pose.

sprite If the bartender give you shit throw it back in his fucking face, and then rock his world with a front double bicep pose. he would probably laugh at me and have me removed.

just work extra hard! i love to go out and have fun and drink a few rounds with my buddies. I just work extra hard the next day.

two heineken is alright if i reeeeally get bored. getting shitfaced is boring now, and i tend to slow the eating considerably.

try Crown and 7 or Gin and Tonic. If you want to try something straight, get a Makers Mark on the rocks with a splash of water. If you want to get really fucked up with the least amount of caloric intake I woule recommend Bookers on the rocks. No bartender will be laughing at you for ordering that. By the way, I bartend and I wouldnt give you shit for ordering a diet. Now if you ordered a Sex on the Beach that would be a different story...

I order Midori Sours for my girl all the time, and every bartender gives me the look...

doesnt matter youll get an extra 16 calories or something with a beer over liquor but its the amount of alcohol in the drink that contains the calories. Thats why a shot has about the same calories as a light beer +/- a couple grams of carbs

how about Bacardi and Diet coke? I'm cutting now and that's all I pretty much drink, it's a bitch drink but it'll get you drunk if you drink enough. Cheap too.

I just shoot tequila

Just drink your Jack straight. No need to slam shots...just enjoy the drink. If I were to drink Jack Daniels straight I think I'd have to go for Gentleman's Jack.

there are much better whiskeys then jack daniels... first of all, bourbon (jim beam, makers mark, etc.) go much better with coke than whiskey does... second, if you do in fact want whiskey, decide which kind of whiskey you want (irish, scotch, american, canadian, b/c they all taste different). if you want to drink straight, canadian is the best, but of course american is cheaper...

Louis M there are much better whiskeys then jack daniels... first of all, bourbon (jim beam, makers mark, etc.) go much better with coke than whiskey does... second, if you do in fact want whiskey, decide which kind of whiskey you want (irish, scotch, american, canadian, b/c they all taste different). if you want to drink straight, canadian is the best, but of course american is cheaper... jack & coke >>>>>>>> beam & coke and for some reason i hate whiskey straight up if i do shots its usually tequila, but its no fun to down shots if you dont have something to sip on in the meantime.

just get the diet coke...wtf is your problem...embarassed that the bartender might make fun of you?

lesser of two evils for cutting? v.beerorjackandcoke

What is wrong with my lungs?

What is wrong with my lungs?

background info: I jogged every other day from about may '04 - october '04 fine. I gradually jogged more and more, and by the end of october i was running 3x more/day than i was at the begining. The only problems i experienced were mild shin splints during the first couple weeks which went away and never returned. I started running again about 2-3 weeks ago and already run as much as i did in october (although i did next to no running all winter). The only problems ive been experiencing is with my lungs/breathing. I'll be running well at a good pace, and just start coughing and hacking randomly, it's brutal. I was doing HIIT in my gym class doing 400m runs and i would have to stop sometimes because it got so bad. I just cough and cough and cough... I don't know what it is. i'm not sick at all, i have no other symptoms at all. I dont smoke. It doesn't really hurt as much, it's just a nuisance and fucks up my routine. anyone know what i could do to prevent this? or what's causing it? thanks

Mike McDermott See a doc. ^^^ Do you have bad allergies?

exercise induced asthma

Sounds like acute asthma problems. I get the same thing from long runs.

Peal exercise induced asthma ^

How exactly were you doing HIIT? 400m is way too long. Try doing 100m at 50-70% (roughly 8-10mph), then jog or walk the next 100m.

I'd also guess a form of asthma, get it checked out

You might have what I had. I ran for a couple months. On a warmer day, I was at about mile 3 when i started slightly coughing/wheezing.. then it felt like my throat was closing up. I started freakin out, and it went away after 10 minutes. Went to the doc, and ends up I have "exercise induced asthma".. Got an inhaler, use it extremely rarely.

What is wrong with my lungs?

Fast Food for Bulking

Fast Food for Bulking

I don't spend enough time at home to be making all of this food, but in between classes I have time to stop by McDonalds (chicken selects), Chick-Fil-A (12 nuggets), Burger King (Chicken tenders), etc Cost of fast food aside, is this good for bulking. 160 right now up from 155, looking to get to around 165-170ish. I'm 5'10.

why not aim a little higher like 190, it shouldnt take you much time to hit 165-170

Fast Food for Bulking