anyone here works out at PLANET FITNESS? (they have alot in East Coast)

anyone here works out at PLANET FITNESS? (they have alot in East Coast)

theres one in my area and i have yet to visit it... sounds good too.... $50 intial fee..and $10 a month...no contract. i havent seen the facility yet hopefully they have db more than 130lbs this time

i remember hearing of planet fitness taking over a gym and them getting rid of all dumbbells over 50lbs

LS Boy theres one in my area and i have yet to visit it... sounds good too.... $50 intial fee..and $10 a month...no contract. i havent seen the facility yet hopefully they have db more than 130lbs this time yes there's a lot in CT. really good deal. most of them are HUGE and when you sign up, you can usually go to like the other 6 that are part of the same franchise or something.

Dunken i remember hearing of planet fitness taking over a gym and them getting rid of all dumbbells over 50lbs are you serious? may be ill check it out tomorrow

search for lunk alarm

Isn't monday night pizza night?

NoXeN search for lunk alarm 7th Ninjai Isn't monday night pizza night?

stop looking at franchises if you want to find a real gym

Ceaze stop looking at franchises if you want to find a real gym damn, I thought world gym was good.

Gutrat damn, I thought world gym was good. they're not all the same, depends on the owner....i was just generalizing

anyone here works out at PLANET FITNESS? (they have alot in East Coast)

About to place an order to 1Fast400 and have some questions

About to place an order to 1Fast400 and have some questions

I'm currently in a brazilian jiu jitsu class, and we meet Tues-Thurs-Sun and go for 2-3 hours (stop and go learning on Tue/Thurs, and all out free grappling on Sunday). I'm trying to lose weight and gain/keep muscle, so will everything I have listed be good for that? I'm 6'2" and fluctuate around 253-255 lbs. I've been eating better and after this spring semester lets out i'll be lifting and riding a bike around the neighborhood. CLA 180 Softgels/800 mg $16.99 http://www.1fast400.com/?products_id=35 Yohimbe 1111 50 Capsules/1.111 grams $11.00 http://www.1fast400.com/?products_id=46 Muscle Milk 2.48 lb Chocolate $23.99 http://www.1fast400.com/?products_id=138 Vitamin C w/ Rose Hips 250 Tablets/1000 mg $8.00 http://www.1fast400.com/?products_id=587

get SesaThin instead of CLA get Yohimbine HCl instead of Yohimbe 1111

Ceaze get SesaThin instead of CLA get Yohimbine HCl instead of Yohimbe 1111 Thanks for the reply. Anything else I should add to this? Currently i'm just taking a multivitamin and fish oil I bought locally. I read that Yohimbe 1111 cannot be used by females, same case with the Yohimbine HCl?

dingo I read that Yohimbe 1111 cannot be used by females, same case with the Yohimbine HCl? that's not true at all. other things you could take are: ephedrine hcl + caffeine lean xtreme by designer supplements fish oil

Ceaze that's not true at all. other things you could take are: ephedrine hcl + caffeine lean xtreme by designer supplements fish oil Ahh... hrm, according to this review, it states on the label not to be used by females http://www.1fast400.com/product_revi...eviews_id=3028, but, that's also going by somone who could have potentially read it wrong? None the less thanks again. I'll be placing an order this weekend

I went through 2 bottles of sesathin, and I wasn't sure how good the results were. My sex drive was down too.

Why does it matter if you women can't take it anyways (they can). Are you a 6'2 230+ girl? I wouldn't take yohimbine until later to try to get of stubborn fat anyways. Proper dosing is harder, and you won't feel the effects as much as an EC stack. I heard great things about Lean Xtreme. It all boils down to your diet though, basically.

superbri007 Go with some ON 100% Whey Actually on my list of things to buy, I did change to that, simply because it's 155 servings. I *can* use the whey as a meal supplement right? Is this a bad diet: 7am: Whey drink 9am: Apple, orange, or banana (only 1) 11am: lunch time (I try to eat clean here, doesn't always work), can I substitute this for a whey drink as well? 3pm: Another apple, orange, or banana (only 1) 5-6pm: Dinner typically consisiting of baked pork chops, baked chicken, brown rice, diet drinks, anything along these lines 10pm (or right before bed): Whey drink

a slower digesting protein blend would be better

I wouldn't go with muscle milk. it's like 350 cals

It may not be good for females (ie. people who can get pregnant while taking it), but that doesn't mean they can't take it.

About to place an order to 1Fast400 and have some questions

Anyone tried NO2?

Anyone tried NO2?

anyone here tried NO2 yet? i just finished my first bottle of nitrixx by bsn , did see results in my vascularity. NO2 is sposed to do the same, wanted to know , for those taking NO2, hows it workin for you guys?

i heard it just allows more blood flow to your muscles causing you to only look bigger... i mean im not on it and it helps with more reps? so essentially just seems like a more expensive version of creatine...

save your money, dont buy it.

N02 is pretty much the best supplement ever made.

my workout buddy was on it for a while, it didnt seem to do anything

its pretty much like steroids but without the side effects of roids.

ryazbeck its pretty much like steroids but without the side effects of roids. lol...no

ryazbeck its pretty much like steroids but without the side effects of roids. We aren't talking about steel cut oats here...

joy division We aren't talking about steel cut oats here...

... Don't buy that shit. It doesn't do anything. NOTHING replaces hard work in the gym.

It does very little, money would be much better spent on creatine.

That shit is fucking stupid. You could spend the money on food and get way better gains.

first post is about no2....

Firstly I hope nobody on this forum buys NO products... But I hate it when I see idiots posting on other places asking for the best NO product, spending like 100$+ on them when they do nothing. did you miss that post?

from dictionary.com A colorless, poisonous gas, NO, produced as an intermediate during the manufacture of nitric acid from ammonia or atmospheric nitrogen and as a product of cellular metabolism. In the body, nitric oxide is involved in oxygen transport to the tissues, the transmission of nerve impulses, and other physiological activities. that is what nitric oxide is. that is what scuba divers get when they are underwater for too long. and if you want expanded veins as well go head and try it!

Anyone tried NO2?

So what do you guys think of this split?

So what do you guys think of this split?

Day 1: Chest/Tris/Abds Inclinde DB bench 3x10, 1x6, 1x4 CG bench 2x10, 6x1, 4x1 Superset: DB flies & DB bench press 3x8 Decline Weighted Situp 3x10, 2x6 Day 2:back/bis Wide Lat pull downs 3x10, 1x6, 1x4 Pull ups 2x10 DB Shrugs 3x12 DB curls 3x10, 1x6, 1x4 DB Hammer curl 3x10, 1x6, 1x4 Day 3: legs/shoulder Squat 2x10, 1x6, 1x4 Deadlift 4x6 Good Morning 2x10 BB militiary press 3x10, 1x6, 1x4 Superset: DB lateral raise & Rear delt flies 3x10 About 20-22 sets a day. day 4 is rest, and day 5 starts all over, so this is done twice every 8 days. It's template of what i'll be doing for the last few months, except I'll be alternating between (2-3x10, 1x6, 1x4) with (3-4x6, 2x10) every month to spice things up.

What is with the 1x4 and 1x6?

to maintain the strength at 4 and 6 rep range.

personally I prefer the higher burnout sets at the end you might want to add BB bench and dips

Why bother with the 10 rep sets then? If you want to maintain strength and LBM, 4-6 reps should be right up there

Elfling Why bother with the 10 rep sets then? If you want to maintain strength and LBM, 4-6 reps should be right up there then i wouldn't be builing up my strength in the 10 rep range, and i wouldn't be in the optimal hytrophy rep range.

i dont even think youll be tired from that. let the 2nd and third sets follow the first. even if you lower th4e weight on the 3rd set, it gives you something to strive for next time around. also squat dead and gm on the same day is rough. do gms first, then squat to tire the muscle. alternate every few weeks b/t squat and dl. well, looking at the whole thing, just follow a max-ot program or something. itll be easier. why do CG bench b4 db bench? why superset with flies? also on back day, add a mid back movement.

So what do you guys think of this split?

talking to friend who is doing roids

talking to friend who is doing roids

ok well this kid has done a few cycles...he is 17...he tells everyone he is getting them because he can not keep his mouth closed...he basically doesnt know anything bout working out...once he is done with a cycle or whatever he will stop working out and shrink back down..i got in a car accident in august and got very much smaller than him...i have been back at it since january and i am now a lot bigger than him...he has told me he is getting d-bol this week but i have not talked to him since...so here is a little bit of what he said tonight MI HuRrIcAnEs 21: na i dont do them my brother does kid : people that are addicted to them and do them for years yeah they kill u kid : ur fucking dumb i dont have anything and if u think roids do that shit to u then ur pretty dumb (talking about killing you earlier than not doing them and other side effects) kid : if i get a scholarship then yes kid : and if not its the last time im gonna play sports so might as well do it as best u can (talking bout he should not do it for sports) (basically admitting he does have them now, like i said cant keep mouth shut) me : why dont you work out natural? kid : cause i already do and natrual doesnt work for me maybe for some it does but it desnt work for me like that me : works for anyone if you work at it kid: not with differnt matabolisms and such it doesnt me: eat as much as possible, it actually does kid : and i know waht ur saying about the roids but if it really would take years off my life i wouldnt do them convo is still going so if he says anything else ill post what do you all think?

the kid is stupid, he is too young



he sucks at sports also...was on jv in baseball and football as a junior

Maybe he read Canseco's book where he says that if done properly, steroids are beneficial. I'm sure this kid knows what he's doing.

NickStam Maybe he read Canseco's book where he says that if done properly, steroids are beneficial. I'm sure this kid knows what he's doing. obviously at 17 and done a FEW cycles, he doesn't

NickStam Maybe he read Canseco's book where he says that if done properly, steroids are beneficial. I'm sure this kid knows what he's doing. no, he has no idea what he is doing...he stops working out after taking them therefore losing all the muscle he gained...also has no idea of the bad side effects just knows it will make him bigger

Tell him to message me and hook me up. I'll treat those babies right...

NickStam Maybe he read Canseco's book where he says that if done properly, steroids are beneficial. I'm sure this kid knows what he's doing. they are. when you are a fully matured adult anyways.

if the kid is too ignorant to listen, let him do what he wants and figure it out the hard way

If all hes taking is dbol alone he wont gain anything but 5lbs of water. He needs Dbol to jumpstart start a cycle of Test or Sustanon. He wont notice any real strength gains hell just look bloated. He will piss it out after he stops. What a fag.

gammalex If all hes taking is dbol alone he wont gain anything but 5lbs of water. He needs Dbol to jumpstart start a cycle of Test or Sustanon. He wont notice any real strength gains hell just look bloated. He will piss it out after he stops. What a fag. What are you talking about? He will gain a good amount of weight with a dbol only cycle and strength will go through the roof.

SteveO if the kid is too ignorant to listen, let him do what he wants and figure it out the hard way dot

Ask him "What do you take for PCT?". Don't say post cycle therapy, say PCT.

neither of you should even be talking about them, nevermind doing them. Let your friend learn the hardway

Neo22 What are you talking about? He will gain a good amount of weight with a dbol only cycle and strength will go through the roof. Isn't dbol what most bodybuilders from 60's and 70's took?

timberwolf Isn't dbol what most bodybuilders from 60's and 70's took? most athletes of this era I believe ps. gammalex, you are wrong

gammalex If all hes taking is dbol alone he wont gain anything but 5lbs of water. He needs Dbol to jumpstart start a cycle of Test or Sustanon. He wont notice any real strength gains hell just look bloated. He will piss it out after he stops. What a fag. and on that note....your wrong

gammalex If all hes taking is dbol alone he wont gain anything but 5lbs of water. He needs Dbol to jumpstart start a cycle of Test or Sustanon. He wont notice any real strength gains hell just look bloated. He will piss it out after he stops. What a fag. Wow, /yourself. Dianabol is used to jump start most cycles for the fact it kicks in very fast. Stength gains are awesome, weight gain is expected, yes there will be some water retention, but if you know what you're doing, there shouldn't be much.

lock this thread because there isn't ONE correct response to this monstrosity

wait...maybe just one

Filmboy44 wait...maybe just one Yea check again.

Filmboy44 lock this thread because there isn't ONE correct response to this monstrosity or two.

haha, in 15 years, his wife will leave him after he cant get her preggo, so sad.

gammalex If all hes taking is dbol alone he wont gain anything but 5lbs of water. He needs Dbol to jumpstart start a cycle of Test or Sustanon. He wont notice any real strength gains hell just look bloated. He will piss it out after he stops. What a fag. someones should not talk about thing he know nothing about....why do you think peopel used dbol to kickstart a cycle? Strenth gains w/dbol are frightning, you can eat like shit and the increase in strength is still astounding, when used correctly dbol is fuckin insane... when done alone tho mass and strength drop off fast, very very fast.

talking to friend who is doing roids

anyone uses a chinup bar on the doorway?

anyone uses a chinup bar on the doorway?

Anyone uses a chinup bar that you put on your doorway, i need one for starting out so i dont have to do 2-3 reps at the gym . Recommends where can i get one and does it damage the side of the door? Thanks

i had one. it scratches the part that connect to the wall. i placed a few nails there in the frame as well just in case it breaks or something.

i was thinking about getting one but it wouldn't allow for a wide enough grip to really hit my lats

evi1eddie i was thinking about getting one but it wouldn't allow for a wide enough grip to really hit my lats

Thnx for the inputs guys i'll buy one and see whow it goes, damn dccapen hope your not seriuosly injured.

If you are over 200 lbs, might i suggest that you probably dont want to buy one of these, unless you want to replace your whole door/wall.

I got one from valeo, have not gotten to use it yet since i need to find a doorway to support it

im close to 200 im around 185-190 i just placed a few nails on the frame. This was right at my restroom so i didnt care how the door looked.

I got one, I weight 190, no problems, and I feel comfortable jerking it around, it's solid in there, no nails or anything

my mom has had one in her doorway for about 10 years now and its perfectly sturdy. whenever i go see her i do pull ups on it and im 213, so it should hold fine, i used to hang on that shit upside down and all kinds of shit, they are awesome, just make sure its in there tight, cuz it can come loose if you twist the bar.

Perplexed the width of a door frame is more than enough to hit your lats. i knew someone would nitpick that point, which is why i made sure to use the word 'really,' as in take away more of the arm involvement and provide more lat isolation.

i'm too weak for my weight to do a pullup. and i'm not about to get one as decoration so it looks like i can.

Mine holds perfectly.. its the type that u screw 2 cups into the door frame sides.. then the bar itself will screw outwards, extending into the cups and applying pressure so that it holds firmly. It's good for doing pull ups, but your space is restricted so you can't do wide grip etc..

you're also going to need that power screwer tool..haha but yeah you can get one in big5 or something.

"THE DOOR GYM" I have it and love it... No screws, never fallen once, and can hold quite a bit of weight. You can also buy an attachment so you can do wide grip pullups for lats and whatnot. I've probably had mine for about 5 years now. LOVE IT!! Product Link: http://www.amazon.com/exec/obidos/tg...07314?v=glance Broad Reach Attachment: http://www.amazon.com/exec/obidos/tg...=UTF8&v=glance

Thanks

Fishbait "THE DOOR GYM" I have it and love it... No screws, never fallen once, and can hold quite a bit of weight. You can also buy an attachment so you can do wide grip pullups for lats and whatnot. I've probably had mine for about 5 years now. LOVE IT!! picture Product Link: http://www.amazon.com/exec/obidos/tg...07314?v=glance Broad Reach Attachment: http://www.amazon.com/exec/obidos/tg...=UTF8&v=glance How does that work? does it just hang over the door frame?

b-stevens How does that work? does it just hang over the door frame? one side "clips" onto the top of the door frame, the other side has two arms which "hold" onto the door frame... when you pull down on it to do pullups, the weight is distributed evenly across the door frame and bam... pullups! like i said, this is by far the best pullup bar you can get, in my opinion. cheap as hell too... $50! read the reviews on amazon if you want to hear what other people have to say. from what i saw, almost everyone gave it 5 out of 5 stars.

Sounds better than most of the other ideas. I still don't feel comfortable doing that in my house. We had some polish guy do alot of the stuff in our house and I've been finding out lately (due to maintenance) that some of the shit he did was very half-assed and poorly constructed.

b-stevens Sounds better than most of the other ideas. I still don't feel comfortable doing that in my house. We had some polish guy do alot of the stuff in our house and I've been finding out lately (due to maintenance) that some of the shit he did was very half-assed and poorly constructed. like i said, the weight is pretty evenly distributed throughout.

Perplexed the width of a door frame is more than enough to hit your lats. naw, it really isnt

evi1eddie i was thinking about getting one but it wouldn't allow for a wide enough grip to really hit my lats mine would. since i own a power rack now, i don't need mine. if anyone wants to buy it...

I vaguely recall there was a lawsuit against those door frame ones. Someone used gravity boots with them. Thing was that he had called the chin up bar manufacturers if it was safe and they said it was. Anyway he fell on his head and sued. I believe he either won or they settled.

timberwolf I vaguely recall there was a lawsuit against those door frame ones. Someone used gravity boots with them. Thing was that he had called the chin up bar manufacturers if it was safe and they said it was. Anyway he fell on his head and sued. I believe he either won or they settled.

I have one of these mounted in my house..

anyone uses a chinup bar on the doorway?

Should kid's be doing this...

Should kid's be doing this...

fuck yes

a little early

i wish i did

Publius wtfgrip looks like a regular over-under grip

Publius There is no way the kid can do anything with the weight in that position though. wow

Publius There is no way the kid can do anything with the weight in that position though. i can't quite find the right smiley to respond this ....

Publius There is no way the kid can do anything with the weight in that position though.

Publius There is no way the kid can do anything with the weight in that position though.

Chris3G i can't quite find the right smiley to respond this .... See above

Chris3G i can't quite find the right smiley to respond this ....

yeah they should do it if they wanna destroy their growth plates.

copperkali yeah they should do it if they wanna destroy their growth plates.

Publius There is no way the kid can do anything with the weight in that position though. hmmm...

Publius He looks like he's about to fucking fall over. dude

Publius He looks like he's about to fucking fall over. Are you really that fucking dumb??? wow

hmm, i cant do that.

This thread has turned into comedy gold.

This thread has degenerated into a black hole of stupidity. But boy is it funny.

That should be the Animal Pak spokesman

copperkali yeah they should do it if they wanna destroy their growth plates. Publius There is no way the kid can do anything with the weight in that position though. Both of your Broly statuses have been revoked until further notice.

Publius There is no way the kid can do anything with the weight in that position though. omfg

Is that a singlet or a squat/dead suit? Because it doesn't really look like a singlet

Grouch Both of your Broly statuses have been revoked until further notice.

that picture is a good photoshop opportunity too bad i dont have it here though

Should kid's be doing this...