Tuesday, December 3, 2013

progress pics of me v. 1st real thread

progress pics of me v. 1st real thread


Finally posting some progress pictures. The first string of pictures has me trying to look sad in the first picture and the reason i put it in is because it emphasizes the fat. for some reason i was an idiot and mixed up 2 of them in the first string of pictures. Comments definitely welcome. Point out spots I need to hit harder and if you have time how i should improve that area. Also any other advice you think might be helpful.

looking leaner

dmaestro looking leaner thanks

very nicely done. i would say trap work and a tan would do ya some good

aenz very nicely done. i would say trap work and a tan would do ya some good i'm a pale bitch i'm thinking about laying out soon enough.

yeah, tan > *

mike yeah, tan > * that broly in your av has one hell of a tan...that must be why he looks so big

lost alot of fat in your face. keep itup

mtnbike4522 lost alot of fat in your face. keep itup thanks a lot man.

Needs more chest..and well...needs more everything. Bulk!

GilgaMesH Needs more chest..and well...needs more everything. Bulk! i have another thread about this right now. i want to bulk, but i can't stand my love handles and i'm afraid they'll blow up if i start bulking.

Well fat gain should just be accepted on a bulk. Ya have to be willing to put on a little pudge if you want to look good in the long run.

GilgaMesH Well fat gain should just be accepted on a bulk. Ya have to be willing to put on a little pudge if you want to look good in the long run. could i make any sort of gains doing a month long bulk and then start cutting again?

Not really unless you're on the sauce Why not just endure 4-6 months of being a bit chubby?

GilgaMesH Not really unless you're on the sauce Why not just endure 4-6 months of being a bit chubby? because i've been enduring it for 20 years and i'm still enduring it right now

And if you really really bulked hard for a month, you could certainly put on a decent amount of mass, but nowhere near enough to fill that frame, methinks. If you clean bulk for 4-6 months , you will gain plenty of quality mass and only have a little fat gain. I personally am not into the clean bulk. Dirty bulkerZ 4 life, yo!

GilgaMesH And if you really really bulked hard for a month, you could certainly put on a decent amount of mass, but nowhere near enough to fill that frame, methinks. If you clean bulk for 4-6 months , you will gain plenty of quality mass and only have a little fat gain. I personally am not into the clean bulk. Dirty bulkerZ 4 life, yo! maybe i'll clean bulk..see where that takes me for awhile

Just make sure it really is bulking. If you're going to do it clean, you'll have to stuff yourself and religiously keep track of calories because many people that "clean bulk" don't really bulk at all

GilgaMesH Just make sure it really is bulking. If you're going to do it clean, you'll have to stuff yourself and religiously keep track of calories because many people that "clean bulk" don't really bulk at all i've always wondered this about bulking. is it possible that while someone is bulking their frame starts to fill out more so they actually look better than while they weren't bulking. for example, would my abs and obliques get bigger and fill out more so that my stomach might actually look better while bulking? probably a pipe dream but

Well yeah you'll get fuller. There are a lot of things that go into how much fat you gain as well (how many calories over maintenence, genetics, how clean, etc) but I know personally, even though I've gained some fat, I think I look better than I did when I was 180.

you might have convinced me gilgamesh. as much as i want to be more cut for this summer, i probably wouldn't end up taking my shirt off anyway.

I'd put those pictures in order! Confusing shit! Good progress.

Socrates I'd put those pictures in order! Confusing shit! Good progress. lol..yeah...the first string of pictures is shitty. i didn't realize it until i after i made it and then i was too lazy to fix it thanks

i think you look really good. great progress!!! i'm impressed.

Showing some improvement.

progress pics of me v. 1st real thread

Monday, December 2, 2013

Lifting in the same gym as wanna be UFC fighters blows

Lifting in the same gym as wanna be UFC fighters blows


theres 2 'fighters' in the gym and they seem to alternate days of coming in so as to hassle me to the fullest. Scenario 1: me and my friend are on incline bench...after every set i finish, 'fighter' #1 proceeds to walk over and tell me some bullshit i dont care about how he switched jiu jitsu gym from the black dragon school to the gracie school. he then proceeds to bring up 4,000 different submissions he just learned and prefaces every one with 'you're a wrestler...you know know this one right?' and then proceed to say 'here man youre too tall, i cant do it on you...get on your knees so i can do it' then he proceeds to put me in some dumbass sleeper hold variation nearly knocking me out so i have to tap his arm...he then gets this dumbass shitfaced grin on his face and says 'har har hardy har har pretty good hold eh?' as i think 'yeah man, next time youre in a fight and the guy is over 5' 5" just ask him politely to get on his knees so you can do your flawless submission repetuoire' this goes on between every set causing a 5-7 minute break between every fucking set (Reapeat paragraph Mon-Wed-Fri) Scenario 2: 'fighter' #2 takes a break from his incline situps and throwing punches at the top of every rep to take notice of my 'undefeated wrestler' shirt and waltz on over. meanwhile my friend and i are in the middle of deadlifting. he proceeds to butt in and say 'hey....are you a wrestler' (he obviously is very perceptive and has 40/30 vision or better because it has registered with him that i wear wrestling apparel every day to the gym). he then goes on to tell me about how he trains with a wrestler who was a two time state champ in west virginia where the west virginia state tournament consists of 2 parapolegic mutes with down syndrome. thinking im enthralled to hear this, he then goes on to tell me about every single principle of brazilian jiu jitsu and how i should do it. (meanwhile nearly 5 minutes have elapsed) he then takes an abrupt change in subject matter to the tv show 'the ultimate fighter' 'have you ever seen the ultimate fighter' 'no' (a lie in a futile attempt to stifle conversation...bad idea) 'ohhhhhhhh mannnnnnnnnnnnnnnnnnnnn, well in that case (insert backround story, physical specs, fighting backround, and undergarmet preference of every single fighter on the ultimate fighter.....then after that he spends 5 more minutes telling me how the show was only supposed to give out 2 contracts at the finale but the fight was just so damn fucking a sweet they DUH DUH DUH gave out 3. (insert me shitting my pants out of suprise). then after that riveting 15 minute long sabbatical from lifting, he proceeds to walk back to the corner and throw some lightning fast jabs and ultra smooth kicks in the mirror (Reapeat paragraph Tues-Thu) note to self: never wear wrestling apparel again or get swamped by the 'everything we wear says "tapout" on it' crew

As an mma practitioner this UFC show has become a blessing on the one hand and the gayest thing on the other... Tons of people are showing up to train, all because of the show. They only last a month or less, they don't realize its seriously hard work. Then there are all the people who just watch the videos and pretend they can do something like it (like backyard wrestling). The exposure is good in terms of making the sport larger...but there are always bad things that come with expansion, like the douchebags you saw.

that's great. I wish i had people like that at my gym. But instead I only have immigrant farm workers children.

You can thank the stupid "Ultimate Fighter" reality show for that. Now kids everywhere think they can train to be UFC fighters and practice in their backyard, thanks Zuffa.

Jeff Coleman You can thank the stupid "Ultimate Fighter" reality show for that. Now kids everywhere think they can train to be UFC fighters and practice in their backyard, thanks Zuffa. meh, local shows will be easier to set up and probably more frequent now though.

Lower devisions like IFC, GC, KOTC, SuperBrawl etc. have NO problem getting fighters. So dont expect there to be more shows just because more people want to fight, if they wanted more shows they would contract more fighters.

my friend is the NY state champion in mma or whatever

I understand that the idiots are strong now..but why even cater to them? Tell the little chump to back off, you're lifting and don't have time for him..don't feed his stupid ego trip.

Real fighters wouldnt be focusing half their week in the "gym" Most explosive moves can't be replicated with your typical gym set. I don't think this sudden burst of popularity will last very long, give it a year or so.

superbri007 holdempoker.jpg except poker isn't going anywhere

superbri007 holdempoker.jpg Theres this really annoying kid at my school who thinks he's the shit and now walks aroudn school with either cards in his hands or poker chips at all times. He's always like "man I can't stop thinking about poker," "I want to play poker," and he always asks every fucking teacher/student "do you play poker?" "Are you any good at poker?" blah blah blah blah blah.

b-stevens Theres this really annoying kid at my school who thinks he's the shit and now walks aroudn school with either cards in his hands or poker chips at all times. He's always like "man I can't stop thinking about poker," "I want to play poker," and he always asks every fucking teacher/student "do you play poker?" "Are you any good at poker?" blah blah blah blah blah. i love hold em.. but i dont walk around with chips and cards

jonno i love hold em.. but i dont walk around with chips and cards the other day in class he enlightened me with the "reason" why he always has them on him. He told me that he shakes when he's not playing cards... like it's some kind of physical addiction.

I'm gonna guess that they just train in grappling and aren't really fighters... anyways people who preach about it incessently are gay.

buy your own equipment and lift at home, i did and it was worth it

there was always a good mix when i went 2 the Y, couldnt tell ya now cuz i work out @ my house.

Good think I work out at our school football weight room so I know everyone in there and no random people come in I can also do some lifting at my house

make sure you have plenty of weight on the bench next time he comes over and be like, "wow, i got something new i learned two, here sit down on the bench and i will show you", lift bar up, drop on his chest.

tize he would karate kick sarges face doubtful and most likely you could make sarcastic comments like "ohh is the baby going to tap out?" worst case scenario step on his foot and run.

Jeff Coleman You can thank the stupid "Ultimate Fighter" reality show for that. Now kids everywhere think they can train to be UFC fighters and practice in their backyard, thanks Zuffa. Yeah now I can go to my local bar/club and there will be even more lightweights to beat the shit out of on fight night!

b-stevens Theres this really annoying kid at my school who thinks he's the shit and now walks aroudn school with either cards in his hands or poker chips at all times. He's always like "man I can't stop thinking about poker," "I want to play poker," and he always asks every fucking teacher/student "do you play poker?" "Are you any good at poker?" blah blah blah blah blah. work on your grip and learn to tear decks of cards in half.

Be like "Black Dragon this, motherf**ker!", and then use your index and middle fingers to gouge out his eyes.

Its pretty stupid to compare sport fighting systems to combat systems. Its like comparing stock cars and formula, they are two different things. Also its the fighter not the system who is ultimately responsible for the outcome of a fight. Anyway, yeah there are a lot more people interested in MMA now that TUF aired but I am happy for it. I'm glad that every third guy is talking about armbars and rnc's, even if they are looking at kimura's and neck cranks. Whatever, until NHB fighters start making the money they deserve, I'm all for the blatant commercialism. If it means that there will be more wannabe's walking around acting like jackasses, so be it, it better than fighting for 500 bucks and having no health insurance.

Grouch that's great. I wish i had people like that at my gym. But instead I only have immigrant farm workers children. Gilroy


Lifting in the same gym as wanna be UFC fighters blows

Good laugh

Good laugh


My mom's boyfriend, last night, tried to tell me: "For your body to build muscle, you must rip the muscle you have, by lifting weights. After this ripping, your body rebuilds the muscle and builds a little bit extra to accompany it." I was like, ahhhh ok. I am going to bed now.

tize is he swoler than you? He's 40.

JuggetEQ He's 40. that doesn't answer the question

disblohs that doesn't answer the question He is my same height and a little bit bigger than me. He lifted for years and has been off of lifting for years.

tize how big are you? in what way?

tize im swoler than most 40 year olds that bone my mom I am gonna bone your mom, then cock slap you like a true broly would.

ACURA TL-S I am gonna bone your mom, then cock slap you like a true broly would. Ok

tize who is this guy; hes no fun I was just laughing at the BF. He has no clue how muscles are contructed.

tize well you should have countered his contructed uncorrectness why prove someone wrong? It proves nothing. I just creates hostile situations.
































Good laugh

Whey gives me such mudbutt

Whey gives me such mudbutt




mudbutt, teh cocky dooky chappelle > *

do you mix with milk?

whole milk

-Mordecai- whole milk Freak.

everything else is watered down garbage When I go out for breakfast every once in awhile and they have the little half and half things, I drink them all

use hydrolysate

define "mudbutt"


































Whey gives me such mudbutt

OMG this is the best ringtone I've ever heard. *ahnold*

OMG this is the best ringtone I've ever heard. *ahnold*


http://www-xl.cingularextras.com/fue...cGenDown&dc=77

NM this one is better http://www-xl.cingularextras.com/fue...cGenDown&dc=77

Jerky NM this one is better http://www-xl.cingularextras.com/fue...cGenDown&dc=77

hahaha







I wish I had a cool phone.



1st one was 2nd one was

haha

Absolutely fantastic.

those rule!

@ 2nd one



arnold > *

I neeed the 2nd one.

That was fucking halarious.

my roomate has been using the second one for a while on. i laugh everytime he gets a call

This makes me want to get a cellphone.

Is there any way to pinch the mp3? I checked my cookies to see if it stored it but

at 2nd one

Chalkitup Is there any way to pinch the mp3? I checked my cookies to see if it stored it but www.davincicurse.com/uploads/ahnoldring.mp3

i think this will be my new ringer ID on my gf's cellphone right now it's Right Said Fred - I'm too sexy

how can I get it for verizon?

OMG this is the best ringtone I've ever heard. *ahnold*

Which one of you had a picture of progression from skinny to buff??

Which one of you had a picture of progression from skinny to buff??


I was skimming thru a thred and saw some guy go from 130lbs to 200lbs... it was an amazing picture and i want to show it all my guy friends who are scrawny. Whose was it??? Come out.

it was PT and it was 120 to 230 IIRC?

KetchupKing it was PT and it was 120 to 230 IIRC? PT. is that his full name? shit i cant even find the picture...

Werdna also went from 135ish to 230ish

drinkdran0 PT. is that his full name? shit i cant even find the picture... http://forums.offtopic.com/member.php?u=40447 this guy, if u can't see profiles http://forums.offtopic.com/showthread.php?t=1662094

haha sucks not having a paid subscription... cant click on it

ah found it!

KetchupKing Werdna also went from 135ish to 230ish actually, i was like 170-175 in my beginning pics...i've always been heavier than i look

show pics

DCCapen What's the magic word? Werdna will 1 pic for each pic dran0 posts!

i dont know if you guys can tell much of a difference, but in one year i went from 139 pounds to 178, and this is the progress and difference -- i guess its a little bit of motivation?

lou kim i dont know if you guys can tell much of a difference, but in one year i went from 139 pounds to 178, and this is the progress and difference -- i guess its a little bit of motivation? different lighting, slightly different pose, distance differences. All make it kind of hard to tell any differences. EDIT: assuming the above pic is the after pic, your shoulders seem wider, abs more defined, arms bigger, chest slightly bigger, larger traps.

i think you're thinkin of that guy crunge i think his name was. pretty impressive

b-stevens EDIT: assuming the above pic is the after pic, your shoulders seem wider, abs more defined, arms bigger, chest slightly bigger, larger traps. the above pic is clearly the before pic

KetchupKing http://forums.offtopic.com/member.php?u=40447 this guy, if u can't see profiles http://forums.offtopic.com/showthread.php?t=1662094 hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats I must have missed the drama of him leaving. Or didn't anybody care?

KetchupKing the above pic is clearly the before pic top pic is called MeNow.jpg bottom is called MeThen.jpg good job. you look to have gained muscle and lost bf, lighting and distance from your cam makes the after look a little better. but you definately improved very noticable.

He doesn't look 140 in the second pic

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats Oh shit that had me rolling

KetchupKing He doesn't look 140 in the second pic .

I think the member you're thinking of is 2000GT?

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats what happened.....i missed it

Sgt. Ownage what happened.....i missed it i guess he hasn't posted in forever i just never noticed.

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats

GuOD i guess he hasn't posted in forever i just never noticed. yeah he just kinda stopped posting. He is now a mod at bodybuilding.com from what I understand

Which one of you had a picture of progression from skinny to buff??

whats the link again for the calorie calculator?

whats the link again for the calorie calculator?


or is there even one...

fitday

www.fitday.com












































whats the link again for the calorie calculator?

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