Whey gives me such mudbutt

Whey gives me such mudbutt

mudbutt, teh cocky dooky chappelle > *

do you mix with milk?

whole milk

-Mordecai- whole milk Freak.

everything else is watered down garbage When I go out for breakfast every once in awhile and they have the little half and half things, I drink them all

use hydrolysate

define "mudbutt"

Whey gives me such mudbutt

OMG this is the best ringtone I've ever heard. *ahnold*

OMG this is the best ringtone I've ever heard. *ahnold*

http://www-xl.cingularextras.com/fue...cGenDown&dc=77

NM this one is better http://www-xl.cingularextras.com/fue...cGenDown&dc=77

Jerky NM this one is better http://www-xl.cingularextras.com/fue...cGenDown&dc=77

hahaha







I wish I had a cool phone.



1st one was 2nd one was

haha

Absolutely fantastic.

those rule!

@ 2nd one



arnold > *

I neeed the 2nd one.

That was fucking halarious.

my roomate has been using the second one for a while on. i laugh everytime he gets a call

This makes me want to get a cellphone.

Is there any way to pinch the mp3? I checked my cookies to see if it stored it but

at 2nd one

Chalkitup Is there any way to pinch the mp3? I checked my cookies to see if it stored it but www.davincicurse.com/uploads/ahnoldring.mp3

i think this will be my new ringer ID on my gf's cellphone right now it's Right Said Fred - I'm too sexy

how can I get it for verizon?

OMG this is the best ringtone I've ever heard. *ahnold*

Which one of you had a picture of progression from skinny to buff??

Which one of you had a picture of progression from skinny to buff??

I was skimming thru a thred and saw some guy go from 130lbs to 200lbs... it was an amazing picture and i want to show it all my guy friends who are scrawny. Whose was it??? Come out.

it was PT and it was 120 to 230 IIRC?

KetchupKing it was PT and it was 120 to 230 IIRC? PT. is that his full name? shit i cant even find the picture...

Werdna also went from 135ish to 230ish

drinkdran0 PT. is that his full name? shit i cant even find the picture... http://forums.offtopic.com/member.php?u=40447 this guy, if u can't see profiles http://forums.offtopic.com/showthread.php?t=1662094

haha sucks not having a paid subscription... cant click on it

ah found it!

KetchupKing Werdna also went from 135ish to 230ish actually, i was like 170-175 in my beginning pics...i've always been heavier than i look

show pics

DCCapen What's the magic word? Werdna will 1 pic for each pic dran0 posts!

i dont know if you guys can tell much of a difference, but in one year i went from 139 pounds to 178, and this is the progress and difference -- i guess its a little bit of motivation?

lou kim i dont know if you guys can tell much of a difference, but in one year i went from 139 pounds to 178, and this is the progress and difference -- i guess its a little bit of motivation? different lighting, slightly different pose, distance differences. All make it kind of hard to tell any differences. EDIT: assuming the above pic is the after pic, your shoulders seem wider, abs more defined, arms bigger, chest slightly bigger, larger traps.

i think you're thinkin of that guy crunge i think his name was. pretty impressive

b-stevens EDIT: assuming the above pic is the after pic, your shoulders seem wider, abs more defined, arms bigger, chest slightly bigger, larger traps. the above pic is clearly the before pic

KetchupKing http://forums.offtopic.com/member.php?u=40447 this guy, if u can't see profiles http://forums.offtopic.com/showthread.php?t=1662094 hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats I must have missed the drama of him leaving. Or didn't anybody care?

KetchupKing the above pic is clearly the before pic top pic is called MeNow.jpg bottom is called MeThen.jpg good job. you look to have gained muscle and lost bf, lighting and distance from your cam makes the after look a little better. but you definately improved very noticable.

He doesn't look 140 in the second pic

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats Oh shit that had me rolling

KetchupKing He doesn't look 140 in the second pic .

I think the member you're thinking of is 2000GT?

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats what happened.....i missed it

Sgt. Ownage what happened.....i missed it i guess he hasn't posted in forever i just never noticed.

PurEvl hes a fat fucking moron that got fatter in 7 years of training, his bitch ass left this board.. Hopefully he choked on a 7k calorie bowl of steel cut oats

GuOD i guess he hasn't posted in forever i just never noticed. yeah he just kinda stopped posting. He is now a mod at bodybuilding.com from what I understand

Which one of you had a picture of progression from skinny to buff??

whats the link again for the calorie calculator?

whats the link again for the calorie calculator?

or is there even one...

fitday

www.fitday.com

whats the link again for the calorie calculator?

So I'm thinking of upgrading my set of weights **PIC**

So I'm thinking of upgrading my set of weights **PIC**

I found these on ebay: http://cgi.ebay.com/ws/eBayISAPI.dll...MakeTrack=true Are they any good? They're from Meijer apparantly. The appeal of this is that the guy lives a short drive (15 mins?) from me and I can just offer him $20 and I could go out there tomorrow to pick them up. They look plastic in the pictures... What are they filled with? Here's a couple pictures of my "setup" right now. I can only safely put like 50 lbs on there because the grip is so close and it's difficult to set it back down on the rack with any more weight. So I'm thinking of buying the ebay weight set, ditching my current bar, and using my current weights just for pair of dumbells I have. Input?

Perplexed Join a gym. I seriously don't have the money right now. And with the exercises I'm doing now I have most of the resources I need right here at home.

they have 300 lb sets of weights at spots chalet or big 5 (i forget which advertisement) for pretty cheap i just cant see buying a whole bunch of little dinky 10/15 lb plates

i used to have that set you're looking at buying. if i can remember correctly the most i could put on it was like 120. the bar will very very easily bend if you go up to prolly 160. this is all based off memory from like... 4 years ago. the weights are like... a compressed material it felt like. decently solid but basically a solid, wrapped in some plastic. why not just go the 15 miles and check 'em out?

also, if i remember correctly. when i was using the gym set that those weights come with. the bar grip is also pretty narrow. in the picture if you notice, the bar between the clamps that stop the weights from falling off is slightly ribbed. there' s a plastic tube wrapped around the aluminum bar (that weighs like 2 pounds). i'm pretty sure it'd be really narrow too. call/email the guy and have him measure it. then compare that measurment to your own bar's.

princess0fdiabl0 they have 300 lb sets of weights at spots chalet or big 5 (i forget which advertisement) for pretty cheap i just cant see buying a whole bunch of little dinky 10/15 lb plates Well, here's all I could find: http://www.sportchalet.com/product/i...entPage=family 160 lbs for $100 vs 192 lbs for $20 It just seems like a better value . Even if the bar isn't the best quality - I could just buy a new barbell.

that bar can't physically hold 192 pounds of weight, unless u get differnt plates. and in that case, the bar will probably bend in half and you'll be stuck with a useless set of fat lightweights. (the ones that go with that set are only 15 max, but like 3 or 4 inches thick. can't fit many of them on the bar. i know, i've tried)

If you want to see good results you are going to need to buy some good equipment. You need to get either an olympic bar and power rack or actually join a gym.

I think you all just motivated me to get a gym membership. The only one in my area that I know of is a Powerhouse. How much do their memberships usually cost? I can't find shit on their website.

xpinchx I think you all just motivated me to get a gym membership. The only one in my area that I know of is a Powerhouse. How much do their memberships usually cost? I can't find shit on their website. I'd say around $40-$50 a month for Powerhouse..but you never know they might be running a special.

eww i hate looking at equipment like that. squat rack + oly bar

those look like vinyl weights

your hands will get pinched when you are trying to bench, the posts are too close

Gamblor your hands will get pinched when you are trying to bench, the posts are too close I know, it sucks . I also only have like ~50 lbs of weights right now, so I'm not reaching any potential at all. I'm going to give Powerhouse a call tomorrow if they're open. I'm considering hiring a PT for like a half hour just to tour me around so I don't look like an idiot if I try to do something and do it wrong. I have a 3-day trial pass that I got online, so maybe I'll just go in and dick around for a bit and see what I can do.

Even if that was an olympic bar + weights + rack, i'd still get a membership to a gym.

So I'm thinking of upgrading my set of weights **PIC**

So real ephedra may be back on the market again soon.

So real ephedra may be back on the market again soon.

beaten to death yesterday

11teenth post.

Seeing as how it was banned for a reason, is getting ephedra back on the market a good thing?

there will still be idiots using it, and people abusing it.... so i just give it some more time before the media demonizes it again and it becomes illegal again... btw.. does that judges ruling mean it iwll be legal again? or is it just a smallstep?

dunfieldc Seeing as how it was banned for a reason, is getting ephedra back on the market a good thing? they banned it since you can't outlaw stupidity

the ruling doesn't necessarily mean it will be back on the market

the FDA can still reban it, they just need to find new language that won't get struck down

So real ephedra may be back on the market again soon.

Do I have this westside routine correct?

Do I have this westside routine correct?

Do you do 3 weeks of the max effort lifts(im starting with squat) then take a break for a week and start over with a new exercise? or is there something else i do during that week?

omg

size18boarder omg . *11tyzillion

yeah dood, youll be swole in no time

sr20wop yeah dood, youll be swole in no time um ok wtf thanks for answering the question

One of these limitations is that you can¹t train above 90% for more than three weeks at a time, or your body will begin to shut down because of the high demands being placed on it. Since the maximal effort method involves working up to one-rep, your training capacity is up to 100%. We avoid the high demands and potential for overtraining by switching the max effort exercise every 1 to 3 weeks does that mean to simply change the max effort exercise and continue or do i take a break dickheads

sans_pants One of these limitations is that you can¹t train above 90% for more than three weeks at a time, or your body will begin to shut down because of the high demands being placed on it. Since the maximal effort method involves working up to one-rep, your training capacity is up to 100%. We avoid the high demands and potential for overtraining by switching the max effort exercise every 1 to 3 weeks does that mean to simply change the max effort exercise and continue or do i take a break dickheads yes.... sample:ME bench Boardpress 3weeks pinpress 3weeks floorpress 3 weeks MES GM Squat DL

vettedude yes.... sample:ME bench Boardpress 3weeks pinpress 3weeks floorpress 3 weeks MES GM Squat DL excuse me for never doing a westside routine before

sans_pants excuse me for never doing a westside routine before err, its just sorta never indicated any other way...

it was just a question

sans_pants does that mean to simply change the max effort exercise and continue or do i take a break it means change the exercise. But skipping the ME exercise every 4 weeks isn't a horrible idea.

Ceaze it means change the exercise. But skipping the ME exercise every 4 weeks isn't a horrible idea. thanks man

Ceaze it means change the exercise. But skipping the ME exercise every 4 weeks isn't a horrible idea. I've gotten into the habit of taking a week off after every 2 three week ME cycles.

Natezilla I've gotten into the habit of taking a week off after every 2 three week ME cycles. i've gotten into the habit of taking every other month off

Ceaze i've gotten into the habit of taking every other month off BUT HOW WILL YOU GET TONED?

y0gfx BUT HOW WILL YOU GET TONED? Pepsi and pop-tarts are great fat mobilizers!

Petition for Sticky!

y0gfx Petition for Sticky! there is allready a thread or two in the archives about this plus a 4 part article by dave tate on t-mag

Ceaze i've gotten into the habit of taking every other month off welcome to the lazy mans club

Jeg1983 there is allready a thread or two in the archives about this plus a 4 part article by dave tate on t-mag LOL No i meant sticky for Pepsi and pop-tarts are great fat mobilizers!

y0gfx LOL No i meant sticky for Im a moron

Do I have this westside routine correct?