Southbeach diet
thoughts, opinions?
christophers another way to control calories. nothing magical. there is no magic to fat loss.. its more about adherance and consistency. the vast majority of diet books are designed to simply get you to eat less. Okay, so sum up what I need to do to loose weight? Eat less junk, more protien, less calories and carbs, cardio and lifting weights?
soo much reading Okay, I'll get started....
Inferno69 Okay, so sum up what I need to do to loose weight? here's a good summary on what to do to lose weight. It's called Sticky: Basic Newb Guide to Fat Loss ( Multi-page thread 1 2 3 4 5 ) http://forums.offtopic.com/showthread.php?t=1561528 I can see how you missed it since it was all the way at the beginning of the forum edit: that won't help you "loose" weight though... it will only help you LOSE it
No comments:
Post a Comment