protein intake
Would it make a difference if i took 100g of protein all in one meal - twice a day. compared to eating 200g of protein distributed evely every 2-3 hours. I know eating every 2-3 hrs will speed up your metabolism but other than that is there a difference?
you will poop
does anyone know the answer to this?
extra protein will sit in your gut and be used as needed your body. I'd look for the link to it but I'm lazy.
No comments:
Post a Comment