link me to a guideline for perfect deadlift form

link me to a guideline for perfect deadlift form

I think I'm doing it right.....?

i wanna know too. im sure i have shit form.

http://forums.offtopic.com/search.php?searchid=3680718

intro to powerlifting.wmv

cunninglinguist intro to powerlifting.wmv thats a damn good vid and read the damn archives noobasaurs

http://forums.offtopic.com/showthread.php?t=1228847

d'oh I forgot to check the archives. I will now go slam my fingers in a car door a few times in punishment.

cunninglinguist intro to powerlifting.wmv link to said vid

http://www.exrx.net/WeightExercises/...BDeadlift.html

giblit http://www.exrx.net/WeightExercises/...BDeadlift.html That is a highly conservative DL. Most PLers do not get their hips that low.

giblit http://www.exrx.net/WeightExercises/...BDeadlift.html this site was the original form I was following.

ACURA TL-S That is a highly conservative DL. Most PLers do not get their hips that low. this guy works out at my gym, hes a PLr but he looks really bad ass, real lean. anyways we were questioning DL form and we asked him and he was like, well i do mine like this, he steps up, traditional and put his hips lower than the dude on exrx, his back was almost perendicular with the ground, and threw up like 5 reps of 315 like nothing. no warm up or anything, he said he hardly does DLs anymore either.

then I doubt he's a PLer

ryazbeck this guy works out at my gym, hes a PLr but he looks really bad ass, real lean. anyways we were questioning DL form and we asked him and he was like, well i do mine like this, he steps up, traditional and put his hips lower than the dude on exrx, his back was almost perendicular with the ground, and threw up like 5 reps of 315 like nothing. no warm up or anything, he said he hardly does DLs anymore either. I was like then I read 315 and I was like . Most PLers I have seen almost SL the lift.

ryazbeck this guy works out at my gym, hes a PLr but he looks really bad ass, real lean. anyways we were questioning DL form and we asked him and he was like, well i do mine like this, he steps up, traditional and put his hips lower than the dude on exrx, his back was almost perendicular with the ground, and threw up like 5 reps of 315 like nothing. no warm up or anything, he said he hardly does DLs anymore either. I can do that... not really impressive...

christophers um.. 315 is not a high weight.. i can do 315 with 1 hand jennifer maile deadlifts 405 @ 103 lb's @ 16 years old.. hips too low = wasted energy I am going to try 315 with one hand for shits and giggles on my next DL day. I don't know if my panzy grip will hold.

ACURA TL-S I am going to try 315 with one hand for shits and giggles on my next DL day. I don't know if my panzy grip will hold. i may try this one monday... ME 1 hand DL

link me to a guideline for perfect deadlift form