inflammed shoulder... how do you know you have one?
and what do you do if you do have one? also, how long should i wait before i resume lifting?
Uh, calm down, relax... 1. Take anti-inflamatory (Ibphrophen) 2. Ice for 15 minutes (with towel) 3. Relax 4. ? 5. Profit You probably could start lifting again in like a couple of days -- depending on how serious it is.
just take a break for a week and see what happens.
No comments:
Post a Comment