I think I strained a ligament in my left hand.
Right inbetween the metacarples of my index and middle finger. I think I did it trying to bend some G5 bolts. Failing btw. It hurts but I dont think it will effect my crunking too much. Or my wacking for that matter.
your penis must hurt after all that grip strength exercises
knucks your penis must hurt after all that grip strength exercises Only if I wack it as a warm up. So now I usually jerk it after I've worked out as a nice cool down.
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