Dislocated Shoulder
I had a bicycle accident last night and dislocated my shoulder. It popped back in on its own. It hurts like a mofo and it feels like i tore up my rotator cuff. Any recommendations on physical therapy? Know how long it usually takes for something like this to heal?
Dismay I had a bicycle accident last night and dislocated my shoulder. It popped back in on its own. It hurts like a mofo and it feels like i tore up my rotator cuff. Any recommendations on physical therapy? Know how long it usually takes for something like this to heal? ouch... i messed up my rotator took a long ass time for it to heal... many months until it felt completely fine.
XsLiCk ouch... i messed up my rotator took a long ass time for it to heal... many months until it felt completely fine. yeah this sucks hardcore. In my 5 years of working out i have been careful and never had an injury and this bullshit happens looks like i wont be doing the things i wanted to the next few months
Mike McDermott Have you seen a doc yet? no, doesnt seem that bad roommate actually had same thing happen to him about a month ago, his was much worse and they didnt do anything for him aside from give him vicodin
this shit sucks. dislocated mine playing football in high school. plagued me for a few years, got surgery last year. still sucks. ..... it sucks.
I've had mine do that same thing many times. What i do is move my shoulder as little as possible for about a week or until it doesn't hurt when i move it. Then when i start doing presses i start out light and go up in weight as long as it doesn't hurt. I don't stretch it hard, i just get the muscles warmed up before I lift.
aenz this shit sucks. dislocated mine playing football in high school. plagued me for a few years, got surgery last year. still sucks. ..... it sucks.
Mike McDermott You should see a doc just to make sure you didn't do something serious like tear your rotator cuff. yeah, maybe i will
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