A gainer shake i dont mind taking....
Fruit Blast Isolate Gainer. I was sick of the same old Vanilla/Choc/Straw/Banana options, so i opted out and spent a bit more on the Fruit Blast. this shit is awesome, i actually look forward to taking the shakes. Per 152g serving (4 scoops) Calories - 600ish(cant remember exactly) Fat - 5g Carbs - 78g Protein - 58g if you gag almost everytime you take your shake, i highly recommend this one.
OR make this 24 oz of milk, 2 scoops whey, 1 cup oats, 2 tbsp natty PB, banana
i have a retarded metabolism, you got numbers for that shake? also, i read that taking protein with water increases the rate at which it is assimilated into the body
superbri007 i just bought some Cytosport Cytogainer strawberry, and 100 grams of 1fast400 cee should be here today the last gainer i had was strawberry, from HDT, i didnt mind that one
superbri007 this is by the makers of muscle milk, so it should taste excellent nice, hows the price on that the fruit blast was ~80 canadian for a 10 pounder
superbri007 $29.99 for 6 lbs, 18 servings, 4 scoops a serving. 37.64 for you Hosers up there in Canada eh? thats a good price, ill check that one out once im done this one thanks dude
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