Is this good for post workout

Is this good for post workout

2 scoop protein shake of designer whey (strawberry yuk) in skim milk slice of garlic bread.

That's fine.

so-so.... at best.

MikeMurder so-so.... at best. What would u recomend?

more carbs

have some oatmeal or something instead of garlic bread

get about 75-80g of carbs with that shake

Is this good for post workout

i'm back brolys!

i'm back brolys!

After a month hiatus from the gym, (flu, then bronchitus), i went back in last night. I started up the 12 week plan that Christophers put up, the big 3 on day one. I must say, my fucking quads are KILLING me today! feels great to be back though. I got one question, what if i can't do a pull-up?

moses I got one question, what if i can't do a pull-up? Kill yourself?

Negatives?

DCCapen cant do a pullup? Is that possible? 202, 29% body fat.. yeah its possible. But thats down from 220 37%

lat pull down

Shaolin_sword36 lat pull down .

i'm back brolys!

saw this on another board

saw this on another board

dudes bench is stuck at 295..he does squat but doesnt like doing em you definitely need to change your routine if you've been doing the same thing, try this out for a month- based on some sound research and principles- 10 sets of 3 reps with your 6 repetition maximum.- So figure out what weight you can do only 6 times- use that weight to do 3 reps,- rest for 90 seconds- repeat until you do 10 sets. Each week add a rep- so the following week you'll do 10 sets of 4 reps and so on. for gains in strength and muscle hypertrophy(growth), the muscle needs to be worked in a range of repetitions- 30-50reps. The norm is to do 3 sets of 10, right?- but using a weight that allows ten reps may not be heavy enough to stimulate the strength you're looking for- so that where the 10 sets of 3 reps come in- You still get that repetition range of 30-50 total reps- but with a heavier weight. someone recommended this sound reasonable?

if the kid took two weeks off from the gym and came back fresh and lifted light the first two weeks back then stepped it up he would get the same results. Sticking points are 99% mental or overtrained, so basically any kind of change will net a result

why do 3 reps with a 6rm?

AKA the waterbury method

I have never heard of doing that. The lowest set I do is sets of 10 x 50 pounds less than my current max, 8, 6, 4, 2, 1 x my current max. And try to increase it that way.

2.5lb plates = teh win. Increase slowly but surely.

saw this on another board

anyone here use jean paul gautier cologne?

anyone here use jean paul gautier cologne?

i sprayed it 4 times today and cant smell it. not even the people around me unless they are REALLY close to me. im talking like neck kissing close. is there somehing wrong with this bottle or do you really have to spray this on a lot? i thought it was strong

anyone here use jean paul gautier cologne?

anyone here use jean paul gautier cologne?

kick my backs ass

kick my backs ass

someone gimme a good back routine and i will bless you, oh ya

MES GM work to 3 rep max

deadlift, pullups, bent-over rows

bent over rows... up right rows... pull downs... close grip and wide grip... wide grip chin ups and close grip chin ups. t bar rows... close grip rows... enjoy 6-8 reps 4 sets of each... it will RAPE your back

Gutrat deadlift, pullups, bent-over rows the only lifts you'll ever need

SteveO the only lifts you'll ever need pharrel williams

I usually warmup with a couple sets of close grip pull downs, then superset all variations of pull ups with straight-arm lat pull downs (http://www.abcbodybuilding.com/exerc...tpulldowns.htm), bent-over rows supersetted with face pulls, and finish off with some alternating DB rows or machine rows.

Gutrat deadlift, pullups, bent-over rows .

SteveO the only lifts you'll ever need Troof

kick my backs ass

powerlifting vid

powerlifting vid

sorry if this is a repost. pretty funny/scary. http://66.235.41.207/training/misc/I...erlifting2.wmv

http://media.ebaumsworld.com/incontinence.wmv copy/paste

The guy headbutting the weights and knocking himself out always cracks me up.

NoXeN http://media.ebaumsworld.com/incontinence.wmv copy/paste the fuck was that

dmaestro the fuck was that she peed herself

NoXeN she peed herself i think he meant why the hell was she screaming like a crow will trying bounce out of the hole like that

NoXeN she peed herself I don't think that's pee...

cavefish The guy headbutting the weights and knocking himself out always cracks me up. isn't that tommy?

looks like that girl shit herself.

she def shit herself, and thats fucking gross.

ive seen that shitting clip so many times, what i dont understand is how WHOLE pieces of shit are dropping from her singlet. did she like rip a hole thru her singlet?? wtf? at how she just smudges it on the platform. sux for the next competitor after her

superbri007 it looked like she pissed i'd have to go with shit

hahaahahah wtf

he is talking to me.. the chick in my av is his sister



tize wasnt mary his mom holy gorilla iq.

powerlifting vid

need advice.. i've hit a plateau

need advice.. i've hit a plateau

hey guys, been working out for a while now and i've suddenly hit a plateau. i'm 5'9" and 135lbs. i'm putting up 205lbs on the bench and have been stuck here for a good 6 months. i'm taking the whey protien shakes from fitrx.com but i'm still stuck here. any tips to increase the weight? i go to the gym 3 nights a week and work out another 2 nights at home. i usually just mess around with the 45lbs weights i have, nothing big. i would like to get my bench up to at least 250-275. thanks. -mike

Eat more

deznutz Eat more deznutz Eat more deznutz Eat more deznutz Eat more deznutz Eat more .

Eat alot more

135lbs? eat!!!!!!!!!!!

Kill people, eat them, lift.

135 @ 5'9" ?? Jesus I was a fucking twig at 145- 5'9", I cant imagine 10lbs lighter. As stated above EAT

Eat. Make sure your form is good too, I gained 20lbs on my bench when I corrected mine.

pokesteve i think you need to cut, are your abs showing? if not you should cut can u give me advice? http://forums.offtopic.com/showthrea...6&page=1&pp=25

need advice.. i've hit a plateau