How long have you been in the game?

How long have you been in the game?

This june will mark my 10th year of working out competitively for bbing in general. What are your gains since you started myself, I've grown 2 inches and gained over 120lbs I was 5'8 116lbs when I started.

ive been reppin compton for about 15years

Just over 3 months now. 6'3" 190 when I started - 6'3" 224 now

Filmboy44 This june will mark my 10th year of working out competitively for bbing in general. What are your gains since you started myself, I've grown 2 inches and gained over 120lbs I was 5'8 116lbs when I started. fuuuck you doubled in weight how old were you when you started? or just tell me how old you are now and ill subtract 10 for you

i started lifitng and controlling my diet a little over a year ago again after not working out or exercising since high school basically. last year i was about 240-250 and at least 30%bf if not more. i got down to about 190 and now i am at 215 and 14% at the moment and dropping. edit - and i regret letting myself go for so long. so anyone young that reads this dont do what i did. i would be so much farther along than what i am now if i had those 2-3 years extra under my belt

far too long for what I've gotten too. I need to scan some pictures of at 6-0 175lbs though.

Undefined fuuuck you doubled in weight how old were you when you started? or just tell me how old you are now and ill subtract 10 for you I am going to be 26 in June...was 16 when I started

7 months. People say I look bigger and more like someone who works out rather than just a "big guy." Whatever, I'm very far from where I want to be.

About 5 years total over a span of 10 years.

just about 1 year

Soularis About 5 years total over a span of 10 years. Is that the Iceman in your av?

offically about 17 months started 6'4" 165 now am 6'4" 225

I started about 4 months ago. I was 6'4" 178 lbs when I started and now I'm 6'4" 201 lbs

almost 3 years seriously after one year of dicking around

15 years, started about 5'2" 119 and pudgy, im 5 9ish and 260 in the offseason and compete about 215

PurEvl 15 years, started about 5'2" 119 and pudgy, im 5 9ish and 260 in the offseason and compete about 215 your interview was praised among the other guys hats off to you

almost 2 years

2.5 months gained 10 lbs newb gains so most of my went up by 1.5x or 2x

somewhere in the neighborhood of a year 6'1" 170 6'1" 230

Filmboy44 your interview was praised among the other guys hats off to you really? thanks man, I really enjoyed talking about bb'ing, it helped alot in the current state im in. Always helps me remember why i do it

PurEvl really? thanks man, I really enjoyed talking about bb'ing, it helped alot in the current state im in. Always helps me remember why i do it where is this interview you speak of i wanna see

gsteclipse97 where is this interview you speak of i wanna see seconded

gsteclipse97 where is this interview you speak of i wanna see i agree

it was a speakerphone convo with more then one person, I did it for justing and his documentry. I was very honored as well, it was nice of him to include me, he didnt have too

so, we are all gonna have some sor tof access to this documentary right?? I hioope so

How long have you been in the game?

one of the hotties from my class

one of the hotties from my class

easily one of the top 5 most gorgeous girls ive met in college. pic doesnt do her the justice. kinda sux that her and all her friends, even her sister, are just as jaw-dropping. more to come

hot is relative

hotness not found....i go for blondes...sorry (every man has his own tastes in women)

sorry mang

u guys r haters... She looks fine to me

I'm going to Berkeley in the fall. That's one of the five hottest girls you've met on campus? How's the gym? I'm guessing it does have a GHR or reverse hyper, but it's still good enough?

i have a thing for halfies and brunettes. although theres a really cute blonde frosh u guys might like. barely got to know her tho. oh and in relation to the other thread, this is the only guy from my class that's stronger than me (i think u can see why)

PreemO i have a thing for halfies and brunettes. although theres a really cute blonde frosh u guys might like. barely got to know her tho. oh and in relation to the other thread, this is the only guy from my class that's stronger than me (i think u can see why) LOL at background poster... Dude looks big, makes u look smal mang.

no GHRs or reverse hypers (yet) but we are supposedly getting a new contract with a different manufacturer than cybex who will supply a shitload of new stuff. we'll see.

sexyyy

PreemO no GHRs or reverse hypers (yet) but we are supposedly getting a new contract with a different manufacturer than cybex who will supply a shitload of new stuff. we'll see. That's what I thought. Hopefully, there'll be some new stuff when I get there.

i think she looks good...her body is bangin and ill give you the benefit of the doubt and say the pic just makes her face look weird

after 4 years here at berk, i think its an advantage to have a lack of pretty girls. cuz whenever you venture outside of berkeley, your lowered standards make every girl seem hot

how hot would you rate flavia?

eh well bezerkely is known to have an extreme shortage of good looking girls, so.. anyway, she's a cute girl, but not a "hottie" in my opinion.. not hating, just not my style.

lol, she doesnt do it for me (don't tell her that). i'm really picky and don't really go for hte mainstream type of hotness. in terms of looks, i adore natalie portman, or say kristin kreuk. subtle, but alluring. berkeley scale maybe a 7? other guys i know, former floormates, would rate her higher.

engineering did =! girls

she's "cute" not "hot"

Leo95SE engineering did =! girls i hear this all of my engineering classes are humungoid sausage fests. and the only girl in any of them is not good lookig...I am such an idiot for wastign away all of my core classes

PreemO i just about spit my drink across the room. dude looks like a.c. slater

preemo > *

vettedude i hear this all of my engineering classes are humungoid sausage fests. and the only girl in any of them is not good lookig...I am such an idiot for wastign away all of my core classes I went to an engineering school that practically WAS the "city" it was in. Imagine your engineering classes multiplied across the every piece of land within a 2 hour drive. Yeah, i don't go there anymore.

girls got the same frame

Zaffir I went to an engineering school that practically WAS the "city" it was in. Imagine your engineering classes multiplied across the every piece of land within a 2 hour drive. Yeah, i don't go there anymore. what school? blodes...

vettedude what school? blodes... says someone in texas where the hottest blondes in the world are.

one of the hotties from my class

Name food that you eat while cutting/dieting.

Name food that you eat while cutting/dieting.

Just want to see what everyone likes to eat while they are cutting/dieting. I want to know what's good and what's bad. I usually eat Chicken Breast and Tuna. What about Potatos? Are most fruits healthy?

Blue Bell Sugar free popsicles hehe

Just wanted to see what everyone else ate while cutting/dieting. On Sugar Hill Refer to sticky

Eggs, tuna, chicken, turkey, ground turkey, ground beef, steak, beef jerky, vegetables, almonds, peanuts, sunflower seeds, peanut butter, shredded wheat, whole wheat bread, skim milk, etc...

depends on how hard I'm dieting

shastaisforwinners depends on how hard I'm dieting if i'm serious, tuna it is. if i'm not, spicy tuna rolls here i come

im technically cutting right now and im going to go eat some chicken quesadillas.

turkey sandwiches, chicken breast and rice, cereal

Egg Whites All Bran Apples Bananas Almonds (Blanched) Wasa Bread Crackers Flax Bread Chicken Breasts Carrots+Celerey Mushrooms Fat Free Yogurt Ultra Lean Chicken Breast+Turkey Breast (Deli Sandwhich Meat) Lean Steak Brown Rice Unsweetened Apple Sauce

cereal, beer

turkey

CLA as a sup.

anything, just less of it

Low fat cottage cheese, chicken, tuna, lean beef, skim milk, olive oil, egg whites, asparagus, green beans, spanish, protein powder.

i dont know but im hungry as hell right now..and i still have the taste of whey in my mouth.

egg whites/chicken breast with oatmeal and hot sauce Also ate tuna too. Pretty boring diet. Love eating back at maintainence.

eggs whole wheat bread tuna chicken turkey corn green beans peas apples bananas oats celery carrots mrp's whey protein peanuts

D-GUy egg whites/chicken breast with oatmeal and hot sauce Also ate tuna too. Pretty boring diet. Love eating back at maintainence. mm hot sauce. the only thing as far as "dressing" goes in my fridge that's 0,0,0,0,0 everything

I use the asian hot chilli oil which is like 5 calories for every tablespoon of the stuff. Though when I was dieting down I was using alot of oatmeal, still do though now though, guess it's force of habit.

chicken, tuna, sperm, wheat bread, mustard, carrots, green beans, peas, corn, lean steak, turkey, 100%whey protein powder, strawberries, bananas, egg whites, and I get a free day every week to eat whatever i want.

pop tarts

i had chick fil a on friday

nic379 chicken, tuna, sperm, wheat bread, mustard, carrots, green beans, peas, corn, lean steak, turkey, 100%whey protein powder, strawberries, bananas, egg whites, and I get a free day every week to eat whatever i want. Sperm?

Foods that I like, lower portions and healthier versions (lite/sugarfree/etc...) i don't push myself too hard to eat superclean or only certain things. I already eat pretty clean as it is, minus a cheat meal here or there...

egg whites like a mug. you can get low fat/carb protein powder, any lean chicken and beef, Non Fat Carb Countdown Milk (0g fat, 3g carbs, and like 14g protein per cup)

Name food that you eat while cutting/dieting.

Well its official...

Well its official...

i am going bald. doc said only thing he would recommend i do if im that attatched to my hair is hair plugs. im guessing the m5aa agravated it and now its on a role. so looks like i will be going to get some clippers soon. fuck it. he said rogain or propecia might help but im not even gonna bother wasting the time and money



Mike McDermott see if you can get steroids for it haha that would be awesome

If you're going bald,just shave off all your hair on your head. I hear women like it.

t3nchi If you're going bald,just shave off all your hair on your head. I hear women like it. thats what i plan on doin, i dont care if the women like it i dont think i will like it though

whaaat, post a pic first

gsteclipse97 thats what i plan on doin, i dont care if the women like it i dont think i will like it though i don't like it but the girls do. you get used to it... and getting checked out more often by girls, especially the cute cardio girls, doesn't hurt. i guess, in the end, all that really matters is that my parents hate it.

Shaved heads > *

Mass whaaat, post a pic first i will later no pics on the comp, its not that noticeable as of now cause i have a thick head of hair but i am losing probably 30-50 hairs a day it looks like when i shower

Ilyusha Shaved heads > * we will see, i know i have a few scars from fights and im white as hell so just another place to add sunscreen

just get on the propecia, if you know where to look you can get it super cheap, like 50 bucks for more than 8 months worth...

Mass just get on the propecia, if you know where to look you can get it super cheap, like 50 bucks for more than 8 months worth... i am mainly losing it in the front, he didnt think propecia would help a ton. i know you can get the powder from ibe. do you know how long it takes to see a difference?

start shaving your chest, and the first thing I noticed was my body hair started growing back at a much slower rate... thats when you know its kickin, for me, took about 3 weeks.

If you have a overseas source, you can get a gram of propecia for 10 bucks... yes thats a 1000 days worth of propecia for 10 bucks

there's very little you can do about hair loss in the front. You can shave it as much as you can and use dht and sebum removing shampoos.

Mass start shaving your chest, and the first thing I noticed was my body hair started growing back at a much slower rate... thats when you know its kickin, for me, took about 3 weeks. the ches tis nice and smooth had it waxed

Mass If you have a overseas source, you can get a gram of propecia for 10 bucks... yes thats a 1000 days worth of propecia for 10 bucks mind sendin me a pm?

how old are you? I started shaving my head a few years ago, I'm 23 now.

MikeTheVike1 how old are you? I started shaving my head a few years ago, I'm 23 now. 23

MikeTheVike1 how old are you? I started shaving my head a few years ago, I'm 23 now. wow, at what age did you start shedding?

evi1eddie i guess, in the end, all that really matters is that my parents hate it. that's clearly the most important thing

Invest in razors and a hat gsteclipse97 i will later no pics on the comp, its not that noticeable as of now cause i have a thick head of hair but i am losing probably 30-50 hairs a day it looks like when i shower Supposedly on average a human sheds 100 hairs from their head a day, the bald people are the ones that don't grow it back.

disblohs that's clearly the most important thing i was kidding

Mass wow, at what age did you start shedding? not really sure, but i thappened pretty quickly. I had a full head of hair when I started goigng out with my ex g/f, and by the time the 8 month relationship was over, I was using a mach 3 on it. I still have hair on the top, but I have a "culdesac" thing going. I also think its thinner than normal in the back. My dad started going bald at an early age also. He hasn't really lost much more since then, so hopefully I'll be the same.

evi1eddie i was kidding

Well its official...

Exercise Times?

Exercise Times?

I was wondering, is it better to work out in the heat for a shorter period of time or work out at night when its cooler for a longer period of time? Because I have been running/biking to help build some endurance and drop a few pounds that I've gained from sitting behind the computer too much. Just trying to decide weather I should work out during the day where I would sweat more yet not last as long as I do at night when its cooler Also, its a lot more comfortable than the day time Florida heat and there are no cars on the road which is a big bonus because there aren't any sidewalks

Exercise Times?

Exercise Times?

During a max deadlift what is the worst that can happen?

During a max deadlift what is the worst that can happen?

Hernia? Slipped disk?

Tearing a hamstring?

I hurt my back.

I'd say slipped disk or something.

not making the lift, fucking pussy

cavefish Tearing a hamstring?

Take some animalpak vitamins...so you'll be able to rip some hamstrings, pop some disks and then finish your rep.

if you have bad form (most people do) then you may hurt your lower back.

ibdeath

what is the worst thing anything can happen in any situation? ------> anything! wtf?!?!?!?!?!?!?!?!

your intestines can shoot out your ass

Peal not making the lift, fucking pussy

A big broly can come up and begin to make love with you...and the weights?

your whole back will EXPLOOOOOOOOOOOOOOOOOOOOOODE

wtf topic mothetfucker!!?!

yeah mothetfucker!!!!!!! :shugh]ghdddddddddddd

pokesteve you could shit your pants or rip a nasty fart right as the hot milf is walking by gawking at the weight you're lifting(true story )

lol D-GUy or rip a nasty fart right as the hot milf is walking by gawking at the weight you're lifting(true story )

blow an o-ring.... Why would you max on a deadlift anyways?

deznutz Why would you max on a deadlift anyways?

Tear a bicep.

deznutz blow an o-ring.... Why would you max on a deadlift anyways? maxing out bicep curl is one thing, deadlift another

Shaolin_sword36 maxing out bicep curl is one thing, deadlift another

i had a callous rip off. exposed very raw skin, and it stung like crazy. but i just ripped the rest of it off, and did another few sets. its healing fine.

Peal not making the lift, fucking pussy OMG YUR AN ANIMAL PEAL!lc

During a max deadlift what is the worst that can happen?

Here is what happens when you squeeze a beer can too hard.

Here is what happens when you squeeze a beer can too hard.

pg1

Shaolin_sword36 pg1 that shits real ghey Are those finger holes in the side grouch? also, did it just bust all of a sudden, or tear?

what if you cut your hand on it?

vettedude that shits real ghey Are those finger holes in the side grouch? also, did it just bust all of a sudden, or tear? it just burst all of a sudden, this one went really fast too, like 10-15 seconds. Might have been because i did it bare handed, I ended up getting lkike 5 little slices on my fingers

the new gripper

Take a picture of your hand and post

is that bloodon the counter after you sliced your hand open?

make a video of it =)

Filmboy44 is that bloodon the counter after you sliced your hand open? no thats just dirt. the cuts wern't to bad. kinda like when you slice yourself on a shaving razor

tize those jesus strong men POWERTEAM > you I know.

did you shake it first?

tryfuhl did you shake it first? That one fell out of my 12 pack so i didn't have to. But normally yes. It's much more of a stupid party trick than a feat of strengh. I think most people with a strong overall upper body could do it without much trouble.

Grouch That one fell out of my 12 pack so i didn't have to. But normally yes. It's much more of a stupid party trick than a feat of strengh. I think most people with a strong overall upper body could do it without much trouble. this fat football player friend of mine was doing it at a cottage party last summer with like 8 beer cans in a row....I didn't give 2 shits because I didn't drink/buy the beer...but you can imagine he was the party favorite for wasting beer

Here is what happens when you squeeze a beer can too hard.