Tuesday, January 28, 2014

articles on cns stress?

articles on cns stress?


any good articles talking about how much the cns can become stressed and how you can avoid it etc.

bump

www.google.com ?

nic379 www.google.com ? links that dont work? articles that dont apply? stfu?

Mike McDermott http://www.t-nation.com/readTopic.do...itan?id=551687 haha you bastard i just was reading this one

i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split

Mike McDermott http://www.regenerationlab.com/archives/000124.php near the beginning i was like wtf but near the middle/end there is some really good shit

Mike McDermott load for 3 weeks, unload for a week as in high(or increasing) intensity, then lower intensity? must this correlate with volume or not necessarily?

Mike McDermott buy Supertraining yeah i will

Mike McDermott http://www.johnberardi.com/articles/...g/recovery.htm i liked this one a lot

size18boarder links that dont work? articles that dont apply? stfu? ok. whatever dude

size18boarder i guess i meant a way to periodize your personal (BB) workouts to avoid excess cns stress, unlike westside variants, with say a 3 day more BBing approach split Bodybuilding block for fast-twitch dominant/easy gainers Week 1: 3 x 8 Week 2: 3 x 8, 3 x 6 Week 3: 7/5/3/7/5/3 Week 4: 2 x 6, 2 x 3 Bodybuilding block for mixed fibers/average gainers Week 1: 3 x 10 Week 2: 3 x 10, 3 x 8 Week 3: 8/6/4/8/6/4 Week 4: 2 x 8, 2 x 5 Bodybuilding block for slow-twitch dominant/hard gainers Week 1: 3 x 15 Week 2: 3 x 12, 3 x 10 Week 3: 10/7/5/10/7/5 Week 4: 2 x 10, 2 x 6


























articles on cns stress?

Would OT F&N be interested in starting our own Gripper certification?

Would OT F&N be interested in starting our own Gripper certification?


a la, Gripboard or Grippermania? Were we get a few grippers made of diferent strenghts and mail them to each other in some ordered fashion. Keep the gripper for a week mail it to the next person or to the home location (me ) if there is no one in waiting. Closers get fancy paper certificate and those who close the 2 hardest grippers get a free t-shirt with a logo and OT grip slogan. There would need to be a significant amount of interest though to help pay for the grippers.

hmmm...let me test my crunker first and if all goes well I'll paticipate

i'd be in if i had paypal

jonno i'd be in if i had paypal I take money order too.... I dont know the over all cost, this idea hit me while in the middle of a logic quiz today at school. But I was thinking Robert Baraban grippers found here http://www.handgripper.net/neu/www/index.php, just the basic aluminum ones but with a costom logo its an extra 30$ each. So it would be ~50 per gripper + shipping. Part of the production cost will be in the "cert" fee something like 5$-10$ per person which would cover the actual grippers, paper certificates and tshirts for the 210 and 240 closers. I was thinking of using the 160, 180, 210, 240 lbs grippers so you would have to be able to close a COC1 to really give the 160 a chance. But I wouldn't make any sort of qualifying just to try it. If this took off and in the future a 260 have to be made we could do that.

Sounds like a good idea, but you are going to have to pool a lot of money to get it started. There will probably be a huge demand for the easier grippers because a lot of people here have never touched a gripper before. So you'd have to probably stock up on the easier ones. And it'll screw up the whole line of things if some faggot never returns a gripper.

dmaestro Sounds like a good idea, but you are going to have to pool a lot of money to get it started. There will probably be a huge demand for the easier grippers because a lot of people here have never touched a gripper before. So you'd have to probably stock up on the easier ones. And it'll screw up the whole line of things if some faggot never returns a gripper. Well i would be willing to eat a little money at frist to get the whole thing started. those who wished to donate early would get their cert fee wavied. But the idea is that only one of each strenght gripper exists so that we are all comparing our strenght on the same one. As for some offical rules I like the grippermania ones. The gripper MUST be mailed Priority Mail with a delivery conformation number and insured for $100.00. You must also PM the tracking number to the person who you mailed it to and myself. If the grippers are lost and we cannot track them or get reimbursed because you did not follow these rules you will be held accountable for buying a replacement gripper. To receive the gripper you pay a cert fee of $10.00. This covers priority mail, tracking of delivery, and insurance of $100.00. <XXXXXpaypal addressXXX> Please note in the comments that it is Gripper fee. You will then be responsible for shipping the gripper back as it was shipped to you. Please note*** do not require signature for delivery just a tracking number When you pay the cert fee that covers the shipping to you and a certificate that I am working on having made. You are responsible however for shipping it back to me or the next person at your expense following the shipping rules.

superbri007 what a pain IDB fucking naysayer

you do realize that there are lot of canadian members, and shipping from canada to the US or the other way around is going to cost as much as a gripper right? We'd need at least one set for canada too.

im confused but im in

Sounds like fun, once I graduate from school in June and get a decent job making some decent money.

a friend of mine has the 240 and closes it 6 times...but he has huge ass hands...so I'm not sure if I'll be able to close that crunker...I'll certainly give her a shot tho...shit I tried the 360 and it didn't budge

even if i was interested, customs would kill the idea for anybody in Canuckia

woah, this sounds like a pretty good idea. what weights are the grippers going to be

brolli what weights are the grippers going to be Grouch But I was thinking Robert Baraban grippers found here http://www.handgripper.net/neu/www/index.php, just the basic aluminum ones but with a costom logo its an extra 30$ each. So it would be ~50 per gripper + shipping. Part of the production cost will be in the "cert" fee something like 5$-10$ per person which would cover the actual grippers, paper certificates and tshirts for the 210 and 240 closers. I was thinking of using the 160, 180, 210, 240 lbs grippers so you would have to be able to close a COC1 to really give the 160 a chance. But I wouldn't make any sort of qualifying just to try it. If this took off and in the future a 260 have to be made we could do that dot

KetchupKing you do realize that there are lot of canadian members, and shipping from canada to the US or the other way around is going to cost as much as a gripper right? We'd need at least one set for canada too. They will just have to pay more for shipping.

Grouch They will just have to pay more for shipping. its not that much more...its like 25-50 cents more I ship to Canada all the time

I guess that's a negative ghostrider.
















Would OT F&N be interested in starting our own Gripper certification?

Post-bulking *PICS* of me v.imnowfatlikechristophers

Post-bulking *PICS* of me v.imnowfatlikechristophers


Ok, these first pics are from October, I was about 200lbs (6'1"). This was after about 5 months of cutting. I have been bulking hardcore since then and am now at 230 lbs. I'm taking next week off for Spring Break then dieting all spring and summer. Here are pics taken today. So there they are. Being thsi fat gives me plenty of motivation to cut. I can't wait to get back to eating healthy, mixing in more physical activity, and overall just feeling better.

live strong! Nice gains Post your very very very starting pic for some motivation to the light weights here

Excellent Work Werdna. Excellent gains. I admire people like you who can bulk and cut with hard work.

How long have you been training?

shit, ur still thin even in the bulking pictures, i need to post some of my fat ass whenb i weighed 265...

you should stay fat for awhile before cutting

I would have been happy with the body you had in the first picture, damn.

get fatter

wow, quite a difference, how have your numbers changed?

holy shit. good bulk

you got you some love handles like me

Welsh0913 live strong! Nice gains Post your very very very starting pic for some motivation to the light weights here

Ceaze you should stay fat for awhile before cutting why?

Your teeth are very very white

Werdna why? More fat = more gains

Welsh0913 Your teeth are very very white Poor photoshopping. I do it all the time!

nice progress broly

amazing, are body types are so much alike. I look like your current pics right now as well. You don't look like you have a lot of fat around your waist, but its there isn't it? Thats how I am. Looks like your neck/chin area got a little fat on it, thats the only thing pissing me off about bulking.

SickLife holy shit. good bulk .

What are you gonna cut back down to?

i have those same board shorts good job bulking

any gains on your lifts?

Woah.. nice work, fatmo.

Good Job on gaining but like you said you don't look 230

have your gains gone up respectively? if not, hang out at fattyville for a while

Post-bulking *PICS* of me v.imnowfatlikechristophers

Wtf?

Wtf?


Is it me, or is F&N getting a lot of new attention from other members (from OT main)? What changed to make F&N the new hotness?

summertime baby

Mistich summertime baby Figures.

it's "OMGIGOTTALOSEWEIGHTFAST!!!11ONE" season

~*Pogovina*~ it's "OMGIGOTTALOSEWEIGHTFAST!!!11ONE" season Yup, you know it Pog.

this should count as forum invasion

evi1eddie this should count as forum invasion

Because we run this bitch.

cavefish Because we run this bitch. word up son!

we've been too nice to the newbs of late, time to start crackin the again

It's like it's a january down the gym. when you have all the new people doing their "new years resolution" to get fit. These people are normally gone by march/april

OMG, everyday it gets worse! Do people actually want to get into shape a couple of weeks before summer?!

Gutrat OMG, everyday it gets worse! Do people actually want to get into shape a couple of weeks before summer?! Like it or not, people honestly believe sculpting a hard body only takes a few weeks. Then it leads to disapointment..then they quit...and then everything is ok again

Gutrat What changed to make F&N the new hotness? My pictures in the other thread.

I think it's funny. A few of my mates are like hey i'm gonna start down the gym and get in shape for summer. I'm like what summer 2006? SIlly people.

its gotten worse since people without subscriptions cant search its harder to tell a newbie off

lol at noobs (like me) hating on other f&n noobs

A conversation between me and a kid (pudgy) at work yesterday: Him: So what sort of pills should I take to get in shape for the summer? Me: Arsenic? Him: No, really. I really want to get in shape for prom (Like, next week), but if there isn't something that can do that, I want to look good on the beach. Me: Well, what about diet and exercise? Him: I've been trying. I switched to light cream cheese and I do curls and walk on my treadmill each night. Me: Definetly go with the Arsenic.

Patrick Bateman :broly:

Le55Than0 A conversation between me and a kid (pudgy) at work yesterday: Him: So what sort of pills should I take to get in shape for the summer? Me: Arsenic? Him: No, really. I really want to get in shape for prom (Like, next week), but if there isn't something that can do that, I want to look good on the beach. Me: Well, what about diet and exercise? Him: I've been trying. I switched to light cream cheese and I do curls and walk on my treadmill each night. Me: Definetly go with the Arsenic.










Wtf?

EAS Max Milk ... anyone ever use this?

EAS Max Milk ... anyone ever use this?


anyone ever give it a try? I got some sample packs today, having my first one right now after going to the gym, and going to bed in an hour... it tastes quite good with water, mixes without clumps, does have a slight aftertaste but not too bad its got quite a bit of shit in it though, was pretty surprised. 340 calories (160 from fat) 18g Fat (8g Sat Fat) 10mg Cholesterol 12g carb 2g fiber 4g sugars 32g protein (somebody help me out here, what the fuck does IU stand for when talking about vitamins) Vitamin A, C and E Thiamin Riboflavin Niacin Vtiamin B6 and B12 Folate Biotin Pantothentic Acid Calcium (160mg) Iron (7mg) Phosphorus Iodine Magnesium (160mg) Zinc (5mg) Selenium Copper Manganese (1mg) Chromium (58mcg) Potassium (410mg) i skipped a few, those weren't important... now the rest, the more important things Multi-State Protein Blend - 32g Whey Protein Concentrate Whey Protein Isolate Calcium and Sodium Caseinates Micellar Casein Colostrum Glutamine Peptides Taurine then:Lipid Blend ~ 18g Dairy Lipids Sunflower Oil MCT's Coconut Oil L-Carnitine Mono & Diglycerides and finally: Creatine Potentiator Blend ~ 3g Creatine Monohydrate Betaine Arginine Methionine and last, 1mg of boron. right now I've been using the Natures Best Isopure protein and creatine... this seems to mix better, and though I've not tried the chocolate isopure, the max milk doesn't taste bad at all... considering picking more of this up later... just wondering if anyone had any thoughts on it. pros, cons, whatever. heres hoping its not a bad thing to have before bed... normally i'm happy with my isopure, a glass of water and a little creatine after a workout... but doesn't have any casein in it... meh. i'm ranting.

tize fake ass muscle milk while i am aware of that... i prefer eas products

tize im drinking eas choco whey right now cuz they sell it at walmart any idea what the IU stands for? the EAS RTD's I usually drink are the 17oz Mocha Latte in the AM, Cookies and Cream before lunch, and French Vanilla before Dinner (or I'll make a water/isopure/sugar free raspberry drink instead), then dinner is two chicken breasts and some brocolli, and before bed, its usually another isopure mix with some liquid vitamins (tastes like shit though, but atleast its vanilla isopure, not chocolate ) considering doing the lower carb EAS RTD's but not sure, since i'm running around on my feet all day i think that'd be bad

oh yeah, I got my case of Mocha Latte today for $25 because I ordered 3 more cases of the things for next week, so they said they'd give me a discount... wasn't that nice? (new apartment is right behind the supplement store i go to )

i know it had to do with vitamins ass I figured it was something unit... odd way to measure that... the fuck is an international unit?

tize where do you see IU in the first place i always see it on my vitamins thats all i ever see it on is vitamins... nothing else never realized it till earlier today when i was looking at things. thats why i asked int he oringal post wtf it was






































EAS Max Milk ... anyone ever use this?

I would like some advice.

I would like some advice.


Alright, Im 5'7 , 180 pounds, and im 19. Im in horrible shape right now, andI 'm looking to lose weight, and gain strength, but i need some help. What are the best foods to include in a diet? How many calories should i take in a day? Any major tips? My excercise is basically going to be a lot of lifting, and a lot of biking. My diets the biggest part that needs help though, Im a very picky eater, and i've been living off macaroni and cheese lately. Thanks!

read stickies

read the sticky. /thread












































I would like some advice.

What is the best thing to eat in this scenario?

What is the best thing to eat in this scenario?


So you have just woken up, and you NEED to hit the gym right now, since it closes in two hours. You havn't eaten or drank anything since waking up. Do you go to the gym on an empty stomach? or eat some fruit? or some bread? or some protein?

rye bread & raspberry jam & down 30g of liquid protein or so.

dextrose + sucrose + free-form AA's (or whey)

if you are trying to lose weight/fat, then just go.. but make sure you drink water! but if you are trying to bulk up or maintain, then i would drink some protien drink, or eat a fruit..

ANIMALPAK VITAMINS. Thats all you need.

Get some carbs and some protein.

Ceaze dextrose + sucrose + free-form AA's (or whey)

what are you trying to do at the gym? heavy lifting, cardio(for how long), or yoga(empty stomach for sure),.. depends what you are gonna do.

devilangel if you are trying to lose weight/fat, then just go.. but make sure you drink water! but if you are trying to bulk up or maintain, then i would drink some protien drink, or eat a fruit..

tize go back to your myspace forums, did acura give you this address??? im a legit member here. and myspace forum sucks my ass!

tize <3 you mackin on me? hahhaha

prolly a weight gain shake 600 calories + 52 g protien + 15 ounces of water= win


























What is the best thing to eat in this scenario?

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