4.7.05 1rm - Squat 315lbs

4.7.05 1rm - Squat 315lbs

Passed my goal of 300!!!!! Anyone care to post their 1rm on Squat?

Mine is a little more than that now. Good job 3 wheels feels good huh?

Neo22 Mine is a little more than that now. Good job 3 wheels feels good huh? yeah it does...i was so pumped just putting them on

305 - I want to make it the three 45s. Soon enough!

335 baby, one step ahead!!

Nice, I have been battling a fever and bronchitis all week and went in and did 275 x 5, I was pretty impressed.

christophers 695 Weak sauce.

christophers 695 Nuthin but a peanut

christophers 695 100 bucks says you can do 700

just curious but why the hell do you people do this 1 rep shit?

PurEvl just curious but why the hell do you people do this 1 rep shit? I never maxed out on Squat's before so i thought id give it a try, im going to go back to 300lb or less and work my way up.... Plus we have a strongman competition at the university...i might enter myself

295 i think. Thats from pyramiding up

last time i maxed i got 245 up

PurEvl just curious but why the hell do you people do this 1 rep shit? it make me feel like a big man

Jeg1983 it make me feel like a big man your a pl'er your not trying to get bigger, correct?

christophers pl'rs are always trying to get bigger but stay in their weight class, more muscle = helpful either way you slice it but not in a vanity way. I didnt think dez was trying to be a pl'er? Noobs hammering big weight for 1 rep maxes is nothing more then a recipe for injury.

PurEvl but not in a vanity way. I didnt think dez was trying to be a pl'er? Noobs hammering big weight for 1 rep maxes is nothing more then a recipe for injury. Agreed plus I have lost a bit of size since going pure pling

435 beginning of march. i never do maxes during my workout. i only did it that one time b/c it was a powermeet and i just wanted to see where i was.

PurEvl but not in a vanity way. I didnt think dez was trying to be a pl'er? Noobs hammering big weight for 1 rep maxes is nothing more then a recipe for injury. negative, not going the pl'er way....

Good job. I don't do 1RM's anymore, just rep a bunch at 225, but my previous max was 405.

I think im going to try that 20 rep squat routine

more than you, less than chris

335. but i was about 160 at the time. too heavy for 148 & too light for 165. heh.

deznutz negative, not going the pl'er way.... exactly, he's saying quit risking injury with the 1rm crap

Ed Goan never 1RM'd in the gym btw. His totals were something like 2200lbs which was a record in his class that stood for 17 years

4.7.05 1rm - Squat 315lbs

CEE + Di-Arginine Malate

CEE + Di-Arginine Malate

anyone tried this combo before. I found it on 1fast. The people who reviewed this combo said it is the shit. I think I am going to try it out after my Swole V2 runs out. Check it CEE SuperPumpT Stack http://www.1fast400.com/?products_id=1647

do a search there is a thread here on it

not sure about the di-arginine but i get some crazy pumps with just the CEE. its strange though, i don't feel the tightness of a normal pump i just look huge. anyone else get similar?

I searched for it. Didnt see any reviews of these two as a combo. Is anyone taking these two together?

aenz not sure about the di-arginine but i get some crazy pumps with just the CEE. its strange though, i don't feel the tightness of a normal pump i just look huge. anyone else get similar? thats just called "looking full"

I started taking this shit yesterday, we'll see how it goes. CEE still tastes like rotten asshole even in OJ, but I just down it as quick as possible.

I have been taking CEE for a few days and I don't notice much in terms of looks, but I do feel like I get more out of each workout. It may be a placebo effect, so we'll see.. I don't mind the taste - I put it in a bit of water and drink it like a shot.

Ilyusha I have been taking CEE for a few days and I don't notice much in terms of looks, but I do feel like I get more out of each workout. It may be a placebo effect, so we'll see.. I don't mind the taste - I put it in a bit of water and drink it like a shot. bro that's crazy. in oj its not bad but in water.... reminds me of those sour warhead candies i used to eat when i was younger. but times five.

aenz bro that's crazy. in oj its not bad but in water.... reminds me of those sour warhead candies i used to eat when i was younger. but times five. hmm... then maybe I would like it.

CEE + Di-Arginine Malate

Finally broke into the 100's with dumbbells

Finally broke into the 100's with dumbbells

Repped 100 3x on flat bench today, I was happy. I broke 90's 3 weeks ago and, on the first attempt, dropped one of the 90lb dumbbells out of my left hand (elbow couldn't take it), picked them up again and repped 4.



I've found it's easier for my elbows to have the weight laying on my chest as I lay down and then use solely my arms to spread out. Before, I was kicking the db's off my thighs as I was laying down and I think the force of slowing the weight down to counter gravity while getting set up was what was fucking with my elbows.



I can shrug 100's

Mystery Guest I can shrug 100's Highest I've gone on shrugs is 90's and I'm good for 5

Are we talking one arm curls or dumbell benching? edit* my guess is benching

7th Ninjai Repped 1000 30x on flat bench today, I was happy. I broke 900's 3 weeks ago and, on the first attempt, dropped one of the 900lb dumbbells out of my left hand (elbow couldn't take it, it snapped, bending backwards, so I took the other dumbell and smashed it back into place), picked them up again and repped 40. Now that's animal intensity, that's animal pride. fixed.

I usually do 70s for incline press after I do BB flat

Opi Are we talking one arm curls or dumbell benching? edit* my guess is benching Benching. One arms curls, I can only do 47.5 on the last set

ralyks fixed. Post more

ChosenGSR I usually do 70s for incline press after I do BB flat I stopped doing barbell indefinitely. My numbers (stopped a ~month or so ago) were 225lbs 5x, 265max on flat. When I first started flat db several months ago, I had trouble with anything beyond 75lbs but I seem to be improving faster as I am focused on it now. My incline is still lacking, I can only get 85 4x on the last set. I tried flat BB last week to see if I had lost strength there, I had trouble pushing 205 6x

7th Ninjai Highest I've gone on shrugs is 90's and I'm good for 5

NoXeN I need to grow some traps

ralyks fixed. animal pak > *

7th Ninjai Benching. One arms curls, I can only do 47.5 on the last set wow... Im using 40 for each arm... I dont feel so shitty anymore

props to that man. too bad my gym doesnt go higher than 100s on DBs, gotta use the bar.

ryazbeck props to that man. too bad my gym doesnt go higher than 100s on DBs, gotta use the bar. Thanks man Mine doesn't either - I guess I'm just going to have to work on increasing reps. I'll be in a new gym this summer, so I guess that will be one of the requirements of wherever I end up.

I finally got the 130's up, maybe by the end of the summer I can have the 150's up!

~stangzorized~ I finally got the 130's up, maybe by the end of the summer I can have the 150's up! 150's What does your gym go up to?

7th Ninjai 150's What does your gym go up to? 150's

in similar news, I broke up in the 100's for incline. about a week ago I jumped up to the 100's on flat, now I do 10x 95, 10x100, 8-10x 100 on flat I think I've almost outgrown the gym at the university.

ManinCamo in similar news, I broke up in the 100's for incline. about a week ago I jumped up to the 100's on flat, now I do 10x 95, 10x100, 8-10x 100 on flat I think I've almost outgrown the gym at the university. I've never tried 100's on incline, but I've done 90's for 6 before. My flat is so much stronger for some reason.

ManinCamo in similar news, I broke up in the 100's for incline. about a week ago I jumped up to the 100's on flat, now I do 10x 95, 10x100, 8-10x 100 on flat I think I've almost outgrown the gym at the university. I started my chest routine with flat this morning: 60x15, 70x12, 80x8, 90x6, and 100x3 I moved to incline db and went 65x10, 75x8, 85x4 I would love to be at 100's for incline, nice work

I usually hold them on the inside of the DB (hands as close as they can be), put the DBs on my knees and roll back so that they are already up in the air.. keep everything as tight as I can and it usually works out fine from there...

Finally broke into the 100's with dumbbells

Fast food diet?

Fast food diet?

I usually eat 1-2 meals per day and usually unhealthy(burgers etc). What are some ok places for a picky eater to try and change up my mentality.

The grocery store. 'Nuff Said.

Honestly, if you want a healthy place to eat and you're picky (I'm assuming you're wanting to lose weight) you have no other choice than to make a life change and start learning how to cook and eat healthy.

subway?

walmart, they sell a good size rotisseri wow i suck at spelling chicken for $3.99

subway, jambajuice

Subway is terrible. Whats up 3,500mg of sodium per sub.

Phlab Subway is terrible. Whats up 3,500mg of sodium per sub. that's what deli meat does for you

salt isnt bad for you, never has been, i eat so much god damn salt its insane, i have my whole life, i love it and its never hurt me.

christophers whats wrong with some sodium, its actually beneficial to athletes/bb'rs pre contest diet guru scot abel suggested 2g per liter of water consumed daily it strongly varies by person. If you were to eat a couple of those subs a day that would add up quick, + all the sodium from the other BS. Not everyone on here the lifts is an athlete. Some might lift and sit in a office all day, therefore not needing the surplus of sodium

ryazbeck salt isnt bad for you, never has been, i eat so much god damn salt its insane, i have my whole life, i love it and its never hurt me. victim #1 of hypertension

I know there are benefits of it, I've always put around 500mg in my PWO shake.. but too much, like anything - is not a good thing

I'd love to know how it doesn't create hypertension, because there are many studies out there that would definately say otherwise

looking.......!

I don't have any reputable places to search. I searched yahoo for some links, there's tons of newspaper articles and shit, but no studies to back it. For the average person though, that much sodium is entirely too much. Maybe just because I'm a little bias because hypertension is quite common in my family.. I'm actually borderline to hypertension, 135-140 depending on the day and my sodium intake is fairly low

so basically it's saying if you're active consume lots of salt. If you're not, then don't

here is my bacon cheese burger body Ive been eating like crap for years, somehow my cholesterol was ok @ last check, but when Im not flexing after a full meal, the 8 pack is fading away

basically acclude, what you need to do is stop being lazy, go to the grocery store, buy tons of healthy food, and buy some of those cheap tupperware to take along and make meals, lots of them at night and bring food with you in a plastic sack. i do it everyday as well as many people on this board do.

The Acclude here is my bacon cheese burger body Ive been eating like crap for years, somehow my cholesterol was ok @ last check, but when Im not flexing after a full meal, the 8 pack is fading away 8 Pack? At most I can see a 2 Pack with two 1/2 packs... You need to bulk, just healthier.

Idyfohu 8 Pack? At most I can see a 2 Pack with two 1/2 packs... You need to bulk, just healthier. used to be

ha, i love how everyone is convinced salt will kill you. i've always been active. honestly the only problem salt has ever given me is a little diarrhea. thats because your kidneys flushes that shit right out.

The Acclude I usually eat 1-2 meals per day and usually unhealthy(burgers etc). What are some ok places for a picky eater to try and change up my mentality. i like McD's salads and yogurt parfaits

ryazbeck ha, i love how everyone is convinced salt will kill you. i've always been active. honestly the only problem salt has ever given me is a little diarrhea. thats because your kidneys flushes that shit right out. i dont like salt because it makes me retain water.

Idyfohu Honestly, if you want a healthy place to eat and you're picky (I'm assuming you're wanting to lose weight) you have no other choice than to make a life change and start learning how to cook and eat healthy. This is true. I bring a cooler to work with me every day with my food..you simply do better if you know exactly what's in your lunch.

subway is about the best of the bunch. i get a footlong turkey (double meat usually) on wheat and make 2 meals out of it. togos tuna sammich is also good

Fast food diet?

Is the "cookies and creame" ON 100% Whey Protein worth trying?

Is the "cookies and creame" ON 100% Whey Protein worth trying?

I've heard mixed things about it. I'm about to make my first order on 1fast400 and I don't know which flavor to get. I've heard that Vanilla is nasty shit and regular Chocolate is the way to go. Just wondering if the C&C tastes absolutely rancid or something.

its grosss, i'd stick with chocolate if you want ON

Mistich its grosss, i'd stick with chocolate if you want ON Are there any other brands/flavors worth mentioning? I'd like to keep it kinda cheap.

On Sugar Hill I like the cookies and cream. That's what I'm taking right now. What exactly does the taste resemble? Like, chocolate chip cookies dipped in milk? Sandwich cookies with cream in the middle?

xpinchx What exactly does the taste resemble? Like, chocolate chip cookies dipped in milk? Sandwich cookies with cream in the middle? I hear it resembles feces.

ON is your best bet for price since BSL bit the dust...ive heard most people liking vanilla and strawberry too from ON. i recently got hooked on syntrax nectar, its more expensive though, mucle milk is good too.

It's ok not worth going out and buying though

I'll just go with chocolate I guess. It should taste good mixed in with peanut butter, bananas, and milk.

On Sugar Hill Kinda reminds me of an oreo. So it does have chocolate flavor in it?

its freakin nasty tasting and the consistency is way too lumpy. you'd be better off with chocolate, it mixes the best

Crunge its freakin nasty tasting and the consistency is way too lumpy. you'd be better off with chocolate, it mixes the best You had the old one; the new one is GREATLY improved, best mixing as well.

I just ordered some Chocolate Mint from allthewhey.com Hope it's good... I got 10lbs of it :-p

Strawberry ON gave me horrible stomach aches....im sticking with chocolate

If you are mixing with other fruits in a blender, go with strawberry.

I am taking it right now and it's not bad at all, I do belive it mixes better than the chocolate one.

ON tastes like watered down <insert flavor>... The only Protein powder I've tried and liked is Muscle Milk with Myoplex being second. I just got a tub from True protein and it tastes like ON, based on flavor alone there is nothing special about it & its the same price if not more expensive than ON.

I wouldn't call Muscle Milk protein powder

the original ON cookies and creme was rancid. However, I guess they figured it out and reformulated it, from what I hear it actually tastes pretty decent now.

i like the chocolate and mint chocolate (tastes like chocolate mint chip ice cream) However, I never tried the other flavors of ON since I started with these and like them a lot.

Dude....cookies and cream is by FAR the worst flavor ON has to offer Chocolate > Vanilla > *

I'm on strawberry right now. Goes well with milk..but sucks with water

I guess I'll just stick with chocolate.

does anyone else here absolutely hate protein shakes? ON is definitely better tasting than nitro tech, but still sometimes when chugging it, when i feel a chunk on my tongue i gag and throw up in my mouth. btw, i do 12oz water + 2 scoops ON, shake in nalgene, and chug.

try www.allthewhey.com Their stuff is top-notch and the chocolate is great

It's ok... a little sour. Chocolate is good. Cytogainer > *

Is the "cookies and creame" ON 100% Whey Protein worth trying?

best pic up line ever:

best pic up line ever:

"do these pants make me look fat?" "no honey, the fat makes you look fat"

jonno "do these pants make me look fat?" "no honey, the fat makes you look fat" "Does this shirt make me look fat?" "No, your face does." Tommy Boy > *

Dude, seriously... Thats fucking stupid but I actully laughed out loud.

"Do these pants make my ass look big?" "No, your fat ass makes your fat ass look big"

I lost my teddy bear...want to sleep with me tonight

Leb_CRX I lost my teddy bear...want to sleep with me tonight

By the way, the best pick up line is the one where you punch the girl in the ovaries and say, "how bout them apples?" When she says that those are ovaries and not apples, you take out a sack of apples and beat her with it.

jonno

Ilyusha By the way, the best pick up line is the one where you punch the girl in the ovaries and say, "how bout them apples?" When she says that those are ovaries and not apples, you take out a sack of apples and beat her with it. I liked the one you said about the cloth smelling like cloraform better.

D-GUy I liked the one you said about the cloth smelling like cloraform better. "Does this rag smell like chloroform to you?"

Ilyusha By the way, the best pick up line is the one where you punch the girl in the ovaries and say, "how bout them apples?" When she says that those are ovaries and not apples, you take out a sack of apples and beat her with it. I use almost the same line but with a claw hammer.

best pic up line ever:

Daily Bodybuilding thread: Posing Music

Daily Bodybuilding thread: Posing Music

Classical vs. hard Classical doesn't mean soft, classical music as we all know it...it can be classic rock, movie soundtrack, etc. what would you guys do in your posing night show routine? I have done the superman theme twice....star wars and space odessey 2001 theme that was my favorite, won best poser with that song...very slow, and picks up at the right moments ...and isn't too long...posing all about being graceful

O fortuna.

boston would be badass to pose to, now just which song...

i know purevl poses to 'it's raining men'

jonno i know purevl poses to 'it's raining men'

drunknmunky O fortuna. if this is the song I think it is, I think it would be cool.

MikeTheVike1 if this is the song I think it is, I think it would be cool. it is

jonno i know purevl poses to 'it's raining men' Which version?

MikeTheVike1 if this is the song I think it is, I think it would be cool. if it's the song I think it is then it's the one that like 3-4 people used for the olympia last year including jay cutler. This the song I'm thinking about?

drunknmunky O fortuna. it's time for war

shawn michaels theme from WWF.

D-GUy if it's the song I think it is then it's the one that like 3-4 people used for the olympia last year including jay cutler. This the song I'm thinking about? its kind of got some medieval choir chanting...

I used marylyn manson -angel with the scabbed wings and then pantera -domination at my last two shows.

MikeTheVike1 its kind of got some medieval choir chanting... ahh I think I got the song you're talking about. The one that all the action movies used in trailers?

PurEvl I used marylyn manson -angel with the scabbed wings and then pantera -domination at my last two shows. you have to use 'get crunk' for your next show.. that'd rock

whats that one song from Rick Flaire(sp), the wrestlers, intro?

Dunken whats that one song from Rick Flaire(sp), the wrestlers, intro? isn't that the 2001 space odyssey theme?

celine deon please

david hasselhoff - key to my heart

PurEvl I used marylyn manson -angel with the scabbed wings and then pantera -domination at my last two shows. domination > * double bass through the whole fuckin thing

how about that song in that vid of Ronnie posing? the posing part might be from his new vid (has the black dude in the background going the whole time), but I'm not sure what the music's from. Also, the music from the Lord of the Rings - Two Towers would be cool (it's a classical-sounding theme, I think it's from Requiem for a Dream).

D-GUy ahh I think I got the song you're talking about. The one that all the action movies used in trailers? yea, the last movie I know its in is Jackass in the very beginning. nice choices PurEvl

Filmboy44 Daily Bodybuilding thread: Posing Music Filmboy44 Daily Bodybuilding thread: Choosing a Thong Filmboy44 Daily Bodybuilding thread: Shaving your asscrack Filmboy44 Daily Bodybuilding thread: Fake 'n Bake Filmboy44 Daily Bodybuilding thread: Oiling yourself up wow... these threads are gonna be SUPARRRRR ! !

pt wow... these threads are gonna be SUPARRRRR ! ! there are no THONGS in fucking bodybuilding!!!

if i see purevl in a pink fuzzy thong i'm going to puke.

Daily Bodybuilding thread: Posing Music