need some serious help with my diet and lifting

need some serious help with my diet and lifting

ok. ive been lifting steadily for 1 year now. i am 5'9 and weigh 180 lbs. my stomach is some what flat, i have a good amount of muscle considering the time ive been lifting. incorporated cardio in my regiment and im doing good so far. my question is...am i getting enough caloric intake? id estimate according to fitday that my caloric intake is around 2100 calories. ive tried to keep all the proportions correct, protein to fat to carbs. my daily protein intake is 296 grams., fat 50 grams, carbs 139 grams. all that comes to 2099 calories roughly. i feel like im not eating enough? i want to gain my muscle mass but would like to keep it lean. do i need to eat more and where do i need more of? im not getting any bigger or thicker. and my gains are slowing down. any suggestions? im open to anything. my routine involves heavy weights, 4 times a week with 3 days of cardio. 1 day of high intensity, 1 day low intensity and another day just to mess around on the punching bag or outdoors like biking on a weekend. keep in mind that my caloric intake on the weekends is much greater given that igo out and drink and party.

no

I'm sorry, but, somehow the numbers don't add up properly. Are you female? 2099 calories? What the hell? No, you should be eating more -- but your telling me that you get close to 300g of protein a day, which is good but hard to believe -- Where do you get all your protein from?

Gutrat I'm sorry, but, somehow the numbers don't add up properly. Are you female? 2099 calories? What the hell? No, you should be eating more -- but your telling me that you get close to 300g of protein a day, which is good but hard to believe -- Where do you get all your protein from? i used fitday and inputed all the RDA amounts into the tables. i get all my protein from chicken breasts, protein shakes and cottage cheese. im pulling this straight from the table. im a male. my only problem is if i were to eat more what do i eat more of without getting really fat?

what to eat more of? food. Doesnt matter what for the most part. You arent going to get really fat. Hell you arent going to get *somewhat* fat in a day. Eat more, assess your gains, cut as you feel is neccessary but dont be a pussy if you see a little bit of pudge.

need some serious help with my diet and lifting

GNC Super Whey...

GNC Super Whey...

Is it any good? I am currently taking it. Its some blue berry flavor. It really tastes good. I just take it an hour after working out. It says I should be getting about 40g of protein. Should I take more throughout the day? Thanks for any info.

How much does it cost?

Draco How much does it cost? like $35 for 14 servings (the small tub) but i like the flavor so much, i might go back and buy the big tubs "Mega WheyT combines 40 grams of whey protein per serving with 5 grams of glutamine and 3 grams of branched chain amino acids BCAA. "



deznutz thanks for the input...

i picked some of it last month when GNC was having a big sale... I take it about an hour before my lift and about 30 minutes after... i got the multi berry flavor, or whatever... it was 26 bucks for the 5 pound jug... pretty much the only reason why i got it... i hate GNC

and how much do you way? you should be getting about 1.5-2g's of protein per pound of body weight

MaineSucks and how much do you way? you should be getting about 1.5-2g's of protein per pound of body weight i weigh about 180-185 lbs

illustrious like $35 for 14 servings (the small tub) but i like the flavor so much, i might go back and buy the big tubs " Bleh, way to much $.

Draco Bleh, way to much $. so whats a better alternative?

illustrious so whats a better alternative? optimum nutrition

aenz optimum nutrition dot only reason I bought the GNC whey is that it was on sale... and my parents gave me a GNC gift card for Christmas. I hate GNC. online store = your friend. best tasting protein IMO is ProLab's Advanced Whey... tastes like Chocolate cotton candy and only has 3g's of carbs, only 25g's per scoop, tho and its usually cheap... the Vitamin Shoppe by my house had 5lbs for 26 bucks... bodybuilding.com's store is selling a 2lb jug for 18 right now. do some research on the net, there are so many protein companies/flavors/options out there. trail and error

best times to take are in the morning, since your body is depleted, and after your workout. if the protein is an isolate it will release throughout the day and you can take your whole server in the morning, then one after your workout. if it isnt an isolate you might want to take the servings in a broken up manner. i think the average person can make use of about 25g of protein per hour.

MaineSucks dot only reason I bought the GNC whey is that it was on sale... and my parents gave me a GNC gift card for Christmas. I hate GNC. online store = your friend. best tasting protein IMO is ProLab's Advanced Whey... tastes like Chocolate cotton candy and only has 3g's of carbs, only 25g's per scoop, tho and its usually cheap... the Vitamin Shoppe by my house had 5lbs for 26 bucks... bodybuilding.com's store is selling a 2lb jug for 18 right now. do some research on the net, there are so many protein companies/flavors/options out there. trail and error does the pro lab's advanced whey mix well? this mega whey mixes so well with water, i dont have to add anything at all.

GNC Super Whey...

Hoodia

Hoodia

Just ordered some as a back-up for some serious cutting (thank you Ceaze for teh help)..I'm anxious for it to get here, should be interesting! Day 3 of protein and veggies..I feel surprisingly good!

appetite suppresant

Where did you get it from? Im reading Lyle's crash diet and Ill be starting it Monday. Im gonna need something to kill my hunger. Ive looked at bulk's website and it seems to be getting bad reviews.

bulk nutrition sells it

Ceaze bulk nutrition sells it Bulk's has some pretty bad reviews.

Bromocriptine works better than anything OTC anyway

superbri007 wtf is hoodia? an extract from a south african cactus

People either love it or hate, there is no inbetween. We would offer it caps, but start to cause patent issues if we do that

tize wtf is this guy thats mike, owner of 1fast400

tize i dont believe tis true

It is true.

tize wtf is this guy tize, will you fucking think before you type? shit...

What kind did you get? There is quite a lot of hoodia that's going around that's not what is considered the proper "type."

Hoodia

Anyone Planning on Using any form of 4ad produt in the future??

Anyone Planning on Using any form of 4ad produt in the future??

Is anyone on this board thinking about using a 4ad product in teh near furture????

check yer pms

no, that's illegal!

god i hate you

no one???

dude, isn't this like your 18th post about trying to get a PH? Just PM some people already.

doucher

MikeTheVike1 dude, isn't this like your 18th post about trying to get a PH? Just PM some people already. .

i'oll sell you mine, just wait for me to reply to your PM's

Jaccordan has exceeded their stored private messages quota and can not accept further messages until they clear some space.

mike i'oll sell you mine, just wait for me to reply to your PM's You bought 4AD?

s1+, 4ad+1test

i'm just wondering if i can use it while on the HRT

Stop trying to buy fucking illegal PH's on this board. You wouldn't try to buy weed or coke here, so why is this any different?

Damn mang, you stocked up.

Anyone Planning on Using any form of 4ad produt in the future??

*****T SHIRT NOTlCE*****

*****T SHIRT NOTlCE*****

The discussed shirt in the other tshirt thread is going to be made(see thread for picture) Price: 10 dollars + s/h Send: username, size, address to appleseedcast72@yahoo.com Send MO/cash to: Jon Simmons, 7690 Old Foxe Court, Columbus, OH 43235 (also send username with payment so I know who to check off) If you said 'in' own up to it and get your shirt so im not left with a ton of tshirts...im trying to do you guys a favor by making these for no profit If you want one I need an email from you

ibeveryoneasksforpics Oh, and...pics?

IBrepost

I'd buy it if it was a tank.

your screwed partner

sent

I still don't get why that quote is funny and who said it. I think I missed something.

what about paypal sgt.? i think that'd be much easier

its from a funny thread. Werdna I still don't get why that quote is funny and who said it. I think I missed something.

paypal sounds better then cash/mo

AmCo paypal sounds better then cash/mo and what IS the S/H?

So people are buying a t-shirt with a quote on it that about 100 people in the world will even know about? And more than likely, nobody you will ever meet in person will have a shit's clue about what it means? And here I thought I wasted money on car and bike parts.

Alt+F4 So people are buying a t-shirt with a quote on it that about 100 people in the world will even know about? And more than likely, nobody you will ever meet in person will have a shit's clue about what it means? And here I thought I wasted money on car and bike parts. yeah AND we waste money on our cars

i dont have one

As I asked before - If there is only TEXT and no pictures, why don't you guys use iron ons? An iron on sheet costs $15 for 20 pack, and you can just pritn on it. it will stay perfectly save money and save tons fo trouble organizing it

no paypal no care

tryfuhl no paypal no care . no, "no gym for home?" only on the front, no care. no, "it's called a deadlift. now stop staring." no care.

Figures. Everyone is all gung-ho on getting a t-shirt until its time to actually pay.

Phlab Figures. Everyone is all gung-ho on getting a t-shirt until its time to actually pay. perhaps if payment guidelines and actual shirt design were set in stone, people wouldn't have decided they wanted anything

I'll give cafepress and the "no gym for home?" and the deadlift ideas a shot if yall want. I can throw together a decent design too and sell that their base price (like $15)

mike perhaps if payment guidelines and actual shirt design were set in stone, people wouldn't have decided they wanted anything alright man, step the fuck up and try to organize a 24 person consensus on one shirt...it's like herding autistic sheep

Sgt. Ownage alright man, step the fuck up and try to organize a 24 person consensus on one shirt...it's like herding autistic sheep I could do it easily.

In for shirt that I don't have to explain meaning to anyone who reads it

mike I could do it easily. Then do it. I have the 10 bucks sitting right here.

Phlab Then do it. I have the 10 bucks sitting right here. I didn't say it would be 10$, I said that I could do this more easily.

*****T SHIRT NOTlCE*****

damn blenders own

damn blenders own

so I drink my shakes usually by mixing them with a spoon, I've thrown up while drinking shakes but I sitll do it to tuff it out, they taste like shit, clunky, etc well today I tried a blender...holy shit, went down smooth and it was good

My shaker bottle went to shit and my roomate had one of these. Alot easier and quicker clean up than a blender. I think I'll just use it from now on.

Abit My shaker bottle went to shit and my roomate had one of these. Alot easier and quicker clean up than a blender. I think I'll just use it from now on. I have a rival

Abit My shaker bottle went to shit and my roomate had one of these. Alot easier and quicker clean up than a blender. I think I'll just use it from now on. I think my gf has one of those? The dolphin or the rabbit?

Abit My shaker bottle went to shit and my roomate had one of these. Alot easier and quicker clean up than a blender. I think I'll just use it from now on. do they use it on their teeth or their pussy?

Mass I think my gf has one of those? The dolphin or the rabbit?

Abit My shaker bottle went to shit and my roomate had one of these. Alot easier and quicker clean up than a blender. I think I'll just use it from now on. Thats the one I have and I love it. Especially the grinding attachment, works great on oats

i plan to pick up a blender today

Get 1 of those Magic bullets from Tv. I been using it for like 9 monthes. The other day it broke and they sent a new one in le a week. They have a lifetime warrenty.

I got one of them...slightly different tho...works great

sounds like too much cleanup on all of those... i usually pound my shakes in about 2 min, quick rinse out my shaker and go.

deznutz did it have the word pocket in it?

Mass I think my gf has one of those? The dolphin or the rabbit? my g/f bought her sister a dolphin for x-mas

Looks like a corndog stick to me!

AznRyda Looks like a corndog stick to me! yea, wtf?

WTF is that?

yeah i don't understand why everyone doesn't use a blender. i got one for $20, one the best purchases i've made. It takes seconds to clean too if you have one of those hand-spray things in your sink.

meh. i have a nalgene bottle. get water from the refrigerator dispenser, measure to 12oz on the side markings, 2 scoops on whey, close, shake, chug, rinse, done. easy enough for me.

J Shmoke WTF is that? .

i have a cuisinart

Ceaze i have a cuisinart my mom uses those to cut up ingredients for the korean foods she makes...like pine nut and vinegar sauce for jellyfish, or spinach or carrots. that thing is huge... over kill for a few ounces of a proteinshake?

sounds like the picture used to be that of a vibrator... and then got edited to a picture of a corndog stick =) i just use this cheapo shaker cup that i got from bulk nutrition.

ACURA TL-S I have a rival that skinny stick is your rival? owned

Atenza6i my mom uses those to cut up ingredients for the korean foods she makes...like pine nut and vinegar sauce for jellyfish, or spinach or carrots. that thing is huge... over kill for a few ounces of a proteinshake? I used to bust out the blender each time i wanted a shake, now i just grab the shaker, pour in water, powder, maybe a strawberry or two and shake the hell out of it

i have never used a blender for a shake. i do use a coffee grinder for my oats though

damn blenders own

Ginseng and Green Tea Extract

Ginseng and Green Tea Extract

I picked up a bottle of siberian ginseng and some product called revxp(came attached to my protein container), took them before my workout today, and felt like the energizer bunny. I love this stuff. The ginseng is pretty straight forward, but I was wondering if anybody knew of what the revxp is made of and what exactly it does. RevXP: Per serving (3 capsules):Green Tea Extract: 900mg Yerba Mate Extract: 600mg Coleus Forskolii Extract: 360mg "6-pack" (prorietary blend): 350mg - Dandelion leaf and root - Synephrine - Octopamine - 4-Hydroxyisoleucine - Amentoflavone - Piper Nigrum

Someone must know something... Bump

ralyks I picked up a bottle of siberian ginseng and some product called revxp(came attached to my protein container), took them before my workout today, and felt like the energizer bunny. I love this stuff. The ginseng is pretty straight forward, but I was wondering if anybody knew of what the revxp is made of and what exactly it does. RevXP: Per serving (3 capsules):Green Tea Extract: 900mg Yerba Mate Extract: 600mg Coleus Forskolii Extract: 360mg "6-pack" (prorietary blend): 350mg - Dandelion leaf and root - Synephrine - Octopamine - 4-Hydroxyisoleucine - Amentoflavone - Piper Nigrum The dandelion leaf and root is a diuretic I believe. Forskolin is often added to thermos, It supposedly releases cAMP, to boost fat burning rate. Yerba Mate is a caffeine source though I'm not sure.

my understanding is that it has caffeine, theobromine and forskolin in it, but I'm not sure what else. Nor do i know what exactly the ingredients do... it appears that this stuff is marketed the same way other "fast weight loss formula"s are. edit: beaten by the all mighty hotness himself, Timber edit again: my "knowledge" is worthless

Would it be likely that it was the revxp or ginseng that kept me going yesterday? Has anyone heard of the ingredients in revxp being bad for you when taken over a period of time?

ralyks Would it be likely that it was the revxp or ginseng that kept me going yesterday? Has anyone heard of the ingredients in revxp being bad for you when taken over a period of time? I wouldn't worry about it. Nothing there really more potent than ECA stacks.

Ginseng and Green Tea Extract