I'm looking at some protein shakes/drinks, which would serve a better purpose?

I'm looking at some protein shakes/drinks, which would serve a better purpose?

100% Whey http://www.1fast400.com/?products_id=63 OR Whey protein shake http://www.1fast400.com/?products_id=1332 i'm gonna just be carrying a few water bottles filled with this stuff and drinking it throughout the day. do they taste like shit or does it gorw on you eventually?

after a while it just becomes routine

so which one do you suggest?

and you should be taking these shakes while bulking and cutting, right?

go with the ON 100% whey. And yes take them while bulking and cutting.

I'm looking at some protein shakes/drinks, which would serve a better purpose?

stationary bike / treadmill - looking to buy, suggestions?

stationary bike / treadmill - looking to buy, suggestions?

it's for my mother primarily. i think she's leaning towards getting a stationary bike but i have no idea what's good or bad out there. what should we look for? anyone have a particular model they like?

you burn more cals on a treadmill. so that's what i would get. I would also go to sears and look at the nordictraks if shes wanting to run or the proform if shes just wanting to walk. They have an awesome selection out this year...not too pricey..and if you get the models with the proform shox on it..it's easy on your joints and feet. They offer a replacement warranty type thing as well...it's awesome. It's for 5 years I believe..and if ANYTHING goes wrong with it...even commetic wise (ie, buttons are starting to wear off) they will come out to YOUR house (no having to bring it back in) and fix it. Also if it breaks 3 times in a year, they will replace the whole machine and lemon it.

If you dont want shin splints i suggest you get a bike. Get a bike with serveral options of resistence and strech your quads before you get on and your all set to go.

what about an elliptical machine?

Stationary bikes are a little different, but if you want a treadmill, you can't go cheap. Cheap treadmills have crappy speed adjustments and data centers and the belt will quickly begin to slip which makes it all but impossible to run.

thanks for the input

stationary bike / treadmill - looking to buy, suggestions?

Flax or Fish Oil

Flax or Fish Oil

what up.... Ok I've been reading a lot about both fish and flaxseed... their benefits and what not. It goes back and forth saying flax is better...and fish is better... In your experience's what do you like better fish or flax... both health and cutting results.

take both

fish is higher omega 3 levels flax is more balanced 3,6,9

SteveO fish is higher omega 3 levels flax is more balanced 3,6,9 taking both at same time or alternate it....

Like christophers said if you HAVE to pick one make it Fish Oil, if not take both.

what about them fish burpss

QuePuto what about them fish burpss take em before bed

QuePuto what about them fish burpss or freeze them

QuePuto what about them fish burpss The ones I get have this special coating on them so they don't completely disolve until they reach the lower intestine (supposidly). I forget the name of the coating, but I got this big bottle of them at Sam's Club. Although I never had any fish stank from the uncoated capsules.

Draco The ones I get have this special coating on them so they don't completely disolve until they reach the lower intestine (supposidly). I forget the name of the coating, but I got this big bottle of them at Sam's Club. Although I never had any fish stank from the uncoated capsules. I get the enteric coated ones at Sam's Club, too.

CrackSeed I get the enteric coated ones at Sam's Club, too. the enteric coating smells kinda like marshmallows but i buy the omega complex from Sam's club: Borage, Flax, Fish, and Safflower Oils all in one capsule I take two in the morning and two before bed, i usually get one or two fish burps about 30 minutes after taking em

CrackSeed I get the enteric coated ones at Sam's Club, too. Sam's club eh... damn pay for another membership....hmmm

christophers if you pick one, then fish oil

Been on Fish oil for almost a month now and have yet to get these "fish burps"

Im new to this fish/flax stuff...how is this for the good balance of intake... take 6 fish gelcaps and 6 flax caps daily... too little too much.

Flax Seed Benefits vs. Fish Oil Benefits Flax seed oil benefits are numerous, and as such flax seed has been recommended in recent years as an essential part of a healthy diet. However, new evidence has emerged that although flaxseed is important, fish oil might be an even better source of Omega-3 fatty acids. What are flax seed oil benefits and how can it help you? Flax seed, also known as linseed, is an ancient crop that has been harvested all over the world. Its therapeutic properties have long been touted, as ancient peoples used it to soothe abdominal pains and aid digestion. Flax seed oil contains Omega-3 fatty acids, which have incredible immunity boosting qualities, meaning they can help your body fight off illness and disease. They also contain anti-inflammatory properties which may help manage depression, cancer and even slow the aging process. Most people are Omega-3 deficient, which is why it is so important to supplement your diet with them. The main flax seed oil benefits lie in its ALA fatty acid content. However, in order to be optimally effective ALA must be converted to long-chain Omega-3 fats in the body, and many people, especially the elderly, do not have efficient internal mechanisms to achieve this. What is a better source of Omega-3 Fatty Acids? Recent studies have shown that fish oil may be a better source for the Omega-3 fatty acids that your body needs. Fish oil, harvested from cold water fish, contains the fatty acids DHA and EPA. Research points to the fact that DHA and EPA have more therapeutic value than ALA found in flax seed oil. Also, DHA and EPA do not have to be converted, as they are already long-chain Omega-3 fats and are easily absorbed in the body. So the Omega-3 fatty acids in fish oil are better for your health than those found in flax seed oil, because they are more easily utilized by your body and are more powerful and therapeutic. You can increase flax seed oil benefits by substituting or adding fish oil to your diet. How Can You Find A High Quality Fish Oil Product? Only fish oils contain the special benefits of DHA and EPA Omega-3 fatty acids. So it's important that you find a high quality fish oil product so you can get the maximum health benefits. Some things to keep in mind: 1) Natural fish oils are oftentimes contaminated with heavy metals such as mercury. 2) Most fish oil in capsule form does not come from the country where it is harvested, meaning there are often additives to make sure it stays fresh through all the extra handling and processing. 3) Many fish oils contain low levels of DHA, which is the most important component. Therefore, you need to find a pure fish oil product that does not have any of the drawbacks mentioned above.

Flax or Fish Oil

tattoo

tattoo

this is from the main forum: thread: http://forums.offtopic.com/showthread.php?t=1720156 He is compensating for the lack of muscle that he as with a tatoo

sweet, maybe i should get one too

people do 'em pretty often, or they'll have like a monster looking out through a gaping wound. or a metal endoskeleton like they're the terminator or something equally stupid. imagine how dumb that guys gonna look when he's 50 and starting to sag.

kronik85 people do 'em pretty often, or they'll have like a monster looking out through a gaping wound. or a metal endoskeleton like they're the terminator or something equally stupid. imagine how dumb that guys gonna look when he's 50 and starting to sag.

holy shit

looks pretty fucking amazing to me...Yeah he isn't going to get any modeling jobs when he is 70 or 80 because of that tattoo

DCCapen If ya did that then worked out wouldnt it throw everything off? probably not at all...unless he gained 100 pounds or something.



That's pretty cool. Of course, it probably looks like he has leprosy from more than 5 feet away.

joy division looks pretty fucking amazing to me...Yeah he isn't going to get any modeling jobs when he is 70 or 80 because of that tattoo me neither

bahahaha damn, i was looking for the tattoo hidden within the bruising of a nasty pec tear.

That actually looks pretty cool.

tattoo

starting weight training...

starting weight training...

hey guys, i'm 22, 5'7" and at 140lbs, i've never really done any weight training but i would really like to start...i'm kinda in shape at the moment, i like to run a lot, i do anywhere from 10-15 miles a week...i know it's a long shot but i'm kinda hoping to have the build of a running back or something close... also, what kind of supplements are good for someone starting out? i'm a full time college student so I can't always eat healthy (or eat at all ) thanks guys!

TruBloodTransAm i know it's a long shot but i'm kinda hoping to have the build of a running back or something close... then don't run so much

TruBloodTransAm i'm a full time college student so I can't always eat healthy (or eat at all ) That won't cut it, and it's also not true. A good tupperware set is your best friend. I'm a full-time college student and it can work.

well what kinda routine do you'll recommend for someone starting out?

Ceaze then don't run so much Yeah, focus on speed exercises if you want to be or look like a running back.

speed exercises?

TruBloodTransAm well what kinda routine do you'll recommend for someone starting out? I'd recommend hills or incline treadmill training for the speed, and wind sprints for endurance. If you have access to resistance bands and someone to help you, you can do that as well. That's for the running part, I'll let someone more knowledgable on the weights advise you there.

Davo Yeah, focus on speed exercises if you want to be or look like a running back. He might've meant don't do as much cardio

starting weight training...

Cardio? Shirt available

Cardio? Shirt available

Since i only posted this somewhere in the t-shirt sticky and i have a feeling people haven't seen it, those of you that wanted the Cardio? Is that Spanish? shirt can get it at http://www.cafepress.com/brolywear/ for whatever the cafepress base price is. I also made a no gym for home shirt, but because you are only allowed 1 design per shirt type, i had to mix up the type of shirts that are available. If anyone really wants a specific type of shirt, let me know.

Chris3G Since i only posted this somewhere in the t-shirt sticky and i have a feeling people haven't seen it, those of you that wanted the Cardio? Is that Spanish? shirt can get it at http://www.cafepress.com/brolywear/ for whatever the cafepress base price is. I also made a no gym for home shirt, but because you are only allowed 1 design per shirt type, i had to mix up the type of shirts that are available. If anyone really wants a specific type of shirt, let me know. NGFH in a babydoll tee?

~*Pogovina*~ NGFH in a babydoll tee? sure, do you want the small "NGFH?" text on the front pocket area also, or just the large text on the back?

Just For The Record. That Was My Idea! lc

man that no gym for home shirt sucks

cardio spanish! loving it!

http://forums.offtopic.com/showpost....2&postcount=72

i'm poor as fuck, but i may have to buy one of those

Chris3G sure, do you want the small "NGFH?" text on the front pocket area also, or just the large text on the back? on the front too, please (any other color options? )

looks like they only have white in the baby doll style

Chris3G looks like they only have white in the baby doll style that's ok, better than lime green

NGFH? N**** get fuckin huge?

drunknmunky NGFH? N**** get fuckin huge? no gym for home

~*Pogovina*~ no gym for home

any chance there could be a cardio/spanish shirt with the whole phrase on either the front or the back?

wtf? i thought the no gym for home shirt was going to have the long ass paragraph on the back side

i would make your graphics a lot larger or else they won't look nearly that good when printed on a shirt

i do like the idea of spanish/cardio on the same side.

do they have black or grey shirts? I dont wear white

My hero...

christophers for fucks sake who cares about the no gym for home shirt. i would put money on about 1 to 2 people ACTUALLY buying them. make the text all on 1 side on the cardio shirt and ill buy one i just made one like this with the full text on the back, all lettering same size. that's as big as it gets.

christophers ringer T? does it cost you anything to add shirts? the problem is they only let you have 1 type of each shirt in the store at the same time. So, if you want to order it, i'll make that design as a ringer t , delete the one that is there, and then you can go in and put the order through.

christophers ok well if u make a ringer ill order 1 now. ill order a plain 1, but would prefer a ringer ok i made it a ringer for you

Do they ship to Cananda? How much does it cost?

ringers annoy me

Cardio? Shirt available

Tricep/Shoulder exercises with a broken wrist?

Tricep/Shoulder exercises with a broken wrist?

Are there any decent tricep or shoulder exercises with minimal/no wrist involvement? Ive got a broken wrist so i dont want to put any unnecessary pressure on it, but i want to keep the tris & shoulders progressing...

kekekekekeke. no. well theres this machine where the pads rest on your elbows and work your side delts. example:

You could do the same with bands if your gym doesn have machines

Keep working your uninjured arm

Ceaze Keep working your uninjured arm !!

ryazbeck !! Training the uninjured arm helps to maintain strength and size in the injured arm. It's called the cross-training effect.

hise shrugs upper body sled dragging (you wont have to support the weight) other than whats been mentioned, use this as a time to develop something that you usually neglect, ie neck, balance, cardio, whatever.

Tricep/Shoulder exercises with a broken wrist?