Cardio? Shirt available

Cardio? Shirt available

Since i only posted this somewhere in the t-shirt sticky and i have a feeling people haven't seen it, those of you that wanted the Cardio? Is that Spanish? shirt can get it at http://www.cafepress.com/brolywear/ for whatever the cafepress base price is. I also made a no gym for home shirt, but because you are only allowed 1 design per shirt type, i had to mix up the type of shirts that are available. If anyone really wants a specific type of shirt, let me know.

Chris3G Since i only posted this somewhere in the t-shirt sticky and i have a feeling people haven't seen it, those of you that wanted the Cardio? Is that Spanish? shirt can get it at http://www.cafepress.com/brolywear/ for whatever the cafepress base price is. I also made a no gym for home shirt, but because you are only allowed 1 design per shirt type, i had to mix up the type of shirts that are available. If anyone really wants a specific type of shirt, let me know. NGFH in a babydoll tee?

~*Pogovina*~ NGFH in a babydoll tee? sure, do you want the small "NGFH?" text on the front pocket area also, or just the large text on the back?

Just For The Record. That Was My Idea! lc

man that no gym for home shirt sucks

cardio spanish! loving it!

http://forums.offtopic.com/showpost....2&postcount=72

i'm poor as fuck, but i may have to buy one of those

Chris3G sure, do you want the small "NGFH?" text on the front pocket area also, or just the large text on the back? on the front too, please (any other color options? )

looks like they only have white in the baby doll style

Chris3G looks like they only have white in the baby doll style that's ok, better than lime green

NGFH? N**** get fuckin huge?

drunknmunky NGFH? N**** get fuckin huge? no gym for home

~*Pogovina*~ no gym for home

any chance there could be a cardio/spanish shirt with the whole phrase on either the front or the back?

wtf? i thought the no gym for home shirt was going to have the long ass paragraph on the back side

i would make your graphics a lot larger or else they won't look nearly that good when printed on a shirt

i do like the idea of spanish/cardio on the same side.

do they have black or grey shirts? I dont wear white

My hero...

christophers for fucks sake who cares about the no gym for home shirt. i would put money on about 1 to 2 people ACTUALLY buying them. make the text all on 1 side on the cardio shirt and ill buy one i just made one like this with the full text on the back, all lettering same size. that's as big as it gets.

christophers ringer T? does it cost you anything to add shirts? the problem is they only let you have 1 type of each shirt in the store at the same time. So, if you want to order it, i'll make that design as a ringer t , delete the one that is there, and then you can go in and put the order through.

christophers ok well if u make a ringer ill order 1 now. ill order a plain 1, but would prefer a ringer ok i made it a ringer for you

Do they ship to Cananda? How much does it cost?

ringers annoy me

Cardio? Shirt available

Tricep/Shoulder exercises with a broken wrist?

Tricep/Shoulder exercises with a broken wrist?

Are there any decent tricep or shoulder exercises with minimal/no wrist involvement? Ive got a broken wrist so i dont want to put any unnecessary pressure on it, but i want to keep the tris & shoulders progressing...

kekekekekeke. no. well theres this machine where the pads rest on your elbows and work your side delts. example:

You could do the same with bands if your gym doesn have machines

Keep working your uninjured arm

Ceaze Keep working your uninjured arm !!

ryazbeck !! Training the uninjured arm helps to maintain strength and size in the injured arm. It's called the cross-training effect.

hise shrugs upper body sled dragging (you wont have to support the weight) other than whats been mentioned, use this as a time to develop something that you usually neglect, ie neck, balance, cardio, whatever.

Tricep/Shoulder exercises with a broken wrist?

What's the pro and cons of Powercleaning?

What's the pro and cons of Powercleaning?

I mean, It's like an extended deadlift but all you brolys only do deadlift. Is there a certain reason for this?

i'll go on a limb here and say because it's more form dependent thant just strength... and have you seen how shitty the forms of some deadlifts here? That's a clusterfuck in the works if i've ever seen one.

It also a very explosive lift...which helps those fast twitch muscle fibers. Oh yea, and nothing burns my traps more than 3 to 4 sets of hang cleans/power cleans.

1.8t It also a very explosive lift...which helps those fast twitch muscle fibers. Oh yea, and nothing burns my traps more than 3 to 4 sets of hang cleans/power cleans. I tried to powerclean about 115 on wednesday (my first time) and I got it up but I believe my form was really horrendous

christophers because there's no reason to use a movement that you cannot teach yourself. the vast majority of football/sports coaches in the US cannot properly teach most oly lifts, either. yea, a few of my friends said that I could just fake it for football testing but I actually want to learn it

just use the clean pull

oh, and is it sad that i'm 5'9, 140 pounds...my max bench that I know of so far is 165x3 and my max squat that I know of so far is 155?

Juke oh, and is it sad that i'm 5'9, 140 pounds...my max bench that I know of so far is 165x3 and my max squat that I know of so far is 155? it's only sad if it stays that way.

I was lucky enough to have a coach in high school that actually did a bit of O-lifting and knew what he was doing. I did them for football/throwing but I see no reason to continue doing them now. Unless you're planning to olympic lift, in which case you should find a good training center/coach and learn from them.

Undefined it's only sad if it stays that way. Well, I just bumped the bench weight up yesterday...and I haven't done squats in a long time cause I had foot surgery in march

whatever you do don't try to do it on your own, please please please have some experience person who knows what the fuck they are doing help you out...With the proper form you can get some fantastic explosive strength. With the wrong form repeated you can just injure yourself and not even get the best results. I just got done doing my oly day...snatches, clean and jerks weee

Juke oh, and is it sad that i'm 5'9, 140 pounds...my max bench that I know of so far is 165x3 and my max squat that I know of so far is 155? your squat is sad, id say bench is fine though, but as Undefined said, its only sad if it stays that way.

princess0fdiabl0 your squat is sad, id say bench is fine though, but as Undefined said, its only sad if it stays that way. well, like I stated in a previous post, I had an injury occur on my foot which required surgery

Juke I tried to powerclean about 115 on wednesday (my first time) and I got it up but I believe my form was really horrendous Its all in your form. My weight coach in highschool certainly wasn't an olympic trainer or competitor, but he seemed like he knew what he was doing. We would spend hours working on form w/ just the bar. Even so, my form as far as dropping underneath the weight still sucks. I drop half as far as I should. However, the rest of my form much better. Keeping the weight on the legs to keep from straining the upper back. Roll the bar to your shins and explode upward using your legs as hard as you can. Near the peak of this manuever shrug and pull the weight up as far as you can while trying to keep the weight moving only verticall. From here you drop beneath the weight as fast as possible while letting the bar come down on your delts as you raise your elbows as high as possible. From here, it is nothing but a front squat. I have only been doing hang cleans as of late. I guess the only reason I like them is because I am decent at them. I do 225lbs for 3 sets of 5. It has REALLY helped w/ my upper back developement.

my problem with cleans is that I don't feel like I have my elbows up high enough when I rack the bar onto my shoulders. does anyone have any good animated gifs to show proper form?

What's the pro and cons of Powercleaning?

So Paul Childress HATES bbers...figures

So Paul Childress HATES bbers...figures

As ceaze suggested I email him to ask him if I can workout with him...that was a long time ago. So when I got a response I told my other bber friends about it and they decided to go, it was on a day I was out of town (last tuesday) and well only one of my bber friends actually went. I just got a call from him now and I asked him "so how was it" him: "bro, it was stupid they kept tellig me I was training all wrong and tried to actually influence me to PL me: "really?" him: yeah man, since I'm only 19 they figured they can do that me: so did you guys workout? him: yeah yeah, but I wasn't really learning anything me: how so? him: well they have their click and it was hard for me to stay within it me: you mean keep up? hahaaha him: no not keep up, he said he never expects anyone to be doing his weight and shit me: should I go? him: no, how long you been competing? me: this is my 10th year him: phht fuck it man, they'd chew you alive...they hate bbers, don't get me wrong it was cool as shit to see so many elites there, especially here...but its not for you man. me: what about your girl, doesn't she train there? him: yeah, but she PL's .............. I figured as much that it would be like that.

Interesting, but I don't see any evidence of bodybuilder hate from your friends conversation.

cavefish Interesting, but I don't see any evidence of bodybuilder hate from your friends conversation. "him: phht fuck it man, they'd chew you alive...they hate bbers, don't get me wrong it was cool as shit to see so many elites there, especially here...but its not for you man."

So... you emailed Childress to see if you could work out with him ... and sent one of your friends instead.

huh...that sucks...powerlifters always come to my shows and are always welcome? Shit its one of the favs at the arnold to.

Well yeah, I can understand where your friend is coming from. I don't know how serious he was about the "hate" but you seem to know him pretty well. Its two different worlds though, I can see why Childress was trying to "convert" him so to speak, since thats what he does. Maybe your friend just misunderstood his intensity while training?

maybe his friend has terrible genetics to be a bb'er and paul saw that an was trying to tell him to try Pl'ing instead..

christophers paul is one of the nicest most humble people around, so is the crew he trains with. hes had several bb'rs come to their gym to lift with them. i know one who went there personally and said it was great. so, filmys friend is full of shit, or filmy is full of shit, or both. maybe i'll give paul a ring and ask him go right...and when you do ask him how little Mikey was and tell him to say hi to Becky for me

PurEvl maybe his friend has terrible genetics to be a bb'er and paul saw that an was trying to tell him to try Pl'ing instead.. not sure, its a give and take...he's extremely bless with a nice frame, and his chest and back dwarf his arms...

where's my baby's card you slacker

It just sounds like your friend was unwilling to conform to his training methods and/or intensity to me.

b-stevens It just sounds like your friend was unwilling to conform to his training methods and/or intensity to me. ^

b-stevens It just sounds like your friend was unwilling to conform to his training methods and/or intensity to me. I wouldn't know...

If I were you I would still take the opportunity to train with him despite what your friend thought.

So Paul Childress HATES bbers...figures

christoff is a big tuff guy.

christoff is a big tuff guy.

editing and deleting my intelligently thought out posts. it took me 3 minutes to right out that shit you deleted in one click.

christoff is a big tuff guy.

christoff is a big tuff guy.

its seems like no matter what i eat

its seems like no matter what i eat

i dont gain or lose weight. I have noticed myself gettin more firmer and stronger but i need to lose some FAT mang

eat less

jonno eat less i have been

Mecca i have been no you havent

Mecca i have been how long? count your calories

man im gonna have to go buy some groceries and do the math n shit

www.fitday.com free to register multiply your bodyweight by 10-12 and that's how many cals you should eat a day.

Mecca man im gonna have to go buy some groceries and do the math n shit yeah, you should just keep on doing what your doing now... it's obviously working for you....

Mecca man im gonna have to go buy some groceries and do the math n shit damn thats hard! i feel sorry for you having to do all that work.

its seems like no matter what i eat

using chains for bench help alot?

using chains for bench help alot?

just wondering like if you use lets says 135 in weights... and then put chains on it totaling out to weigh 48 pounds... worth using or not??

i have no idea what ur talking about, chains? why not just put a pair of 25's?

you need to be benching alot more than 135 before you even consider chains, christophers has repeatedly said that you need a good base before you start any type of this crap

Mistich you need to be benching alot more than 135 before you even consider chains i dont understand the chain thing...

depends on your goals. Read this article: http://www.powerpage.net/chains.html

ahh thanks for the link, get it now

eh i already rep at 185...

so i mean i have a stable base already...

i was just giving an example that thats how much i'd be using right there...

XsLiCk i was just giving an example that thats how much i'd be using right there... get to 315, then uyse chains

cootercritter i have no idea what ur talking about, chains? why not just put a pair of 25's? Do not speak of that which you do not know. Chains are used to increase resistance as the ROM reaches the top.

mike get to 315, then uyse chains I would say even higher than that. I am at 365 and not using them. I probably won't use anything until at least 405. The only thing that is holding you back is your lack of motivation and eating, not the equipment (unless you only have like a bar and two 45's or something).

tize shut up faggot, he stated that he didnt know about them. Kettle...black...get banned

Guys, guys...calm the fuck down. We are becoming worse then OT: MAIN now. Have some respect for eachother. Am I wrong?

Gutrat Guys, guys...calm the fuck down. We are becoming worse then OT: MAIN now. Have some respect for eachother. Am I wrong? no u dont neeed to use chains, repping 185 is not a solid base!!

vettedude no u dont neeed to use chains, repping 185 is not a solid base!! Wait, you misunderstood. I agree, not good enough base to start using chains. Your not ready for chains yet XslicK.

Gutrat Wait, you misunderstood. I agree, not good enough base to start using chains. Your not ready for chains yet XslicK. no i did not, i was just agreeing with u that we should not let F&N become gheyed up, and confirming the idea that he has no need for chains.

using chains for bench help alot?