thinking about starting an ECY stack V.11tybillion repost i know
I know it's a topic here every day but i wanted to get some advice. I'm doing good with my cut but would like to do better. :impatient: I think i have my diet done pretty well. im getting 2000-2500 cal a day 200-300g protein and about 70%/30% carbs/fat. I lift MWTF and 7 days befor i hit the same groop cardio on that days off and nothing on sunday, i also cheat for sunday dinners. is the stack going to help me alot of am i doing enough as is? again im happy with the results but if the stack is going to speed it up considerably ill try it. what do ya guys think? clifffs for the lazy: my diet/workout is good, is the stack worth it?
im saying if im getting my 2-3 pounds a week, is this going to increase that by any real amount?
Demize im saying if im getting my 2-3 pounds a week, is this going to increase that by any real amount? 2-3 pounds sounds a bit ghigh, the ECY does not burn the fat so much as it decreases hunger...
i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE
wtf dude
Demize i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE i went with vasapro, Mistich recomended it, alot of people are out of it ATM, I went with yohimbine from bulk nutrition, and cafiene from them aswell.
Demize i think ill try it for a cycle. so what should i get? id like to go with most pure shit. links to products PLEASE Clcik here
Demize I know it's a topic here every day but i wanted to get some advice. I'm doing good with my cut but would like to do better. :impatient: I think i have my diet done pretty well. im getting 2000-2500 cal a day 200-300g protein and about 70%/30% carbs/fat. I lift MWTF and 7 days befor i hit the same groop cardio on that days off and nothing on sunday, i also cheat for sunday dinners. is the stack going to help me alot of am i doing enough as is? again im happy with the results but if the stack is going to speed it up considerably ill try it. what do ya guys think? o clifffs for the lazy: my diet/workout is good, is the stack worth it? How much do you weigh? How much carbs and how much fat do you have per day?
I think you need more fats in your diet. Too much protein.
well i ate some pizza today lol weight= 190
just stick with your diet..
Neo22 I think you need more fats in your diet. Too much protein. I don't think he has *too much* protein at all.
should i do some e just to get bonkers on the weights once a week? one week i go bonkers on arms/abs next week legs etc ect. @ once a week will i build a tolerance?
i love teh protein, eat some raw eggs and red meat, flip out and kill some weight!
GilgaMesH I don't think he has *too much* protein at all. Compared to his fats and carbs he does.
Neo22 I think you need more fats in your diet. Too much protein. he's right, this will be an unsuccessful cut without dietary changes. you may find that you end up with less lbm/fat mass. according to your fitday log, your ratios are 10%fat, 27%carb, and 63% protein. if you're adding protein powder on top of that, the ratios are more skewed with way too much protein. you need more carbs and fat if you want to lose fat instead of muscle. even with that much protein, your body will be burning it as the primary fuel instead of releasing fat to burn.
i think you're asking for low blood sugar problems and i'd be surprised if you can maintain your current lbm thru this cut with the thermo
Well today im going to add some home made cookeis to my diet infact im eating one right now! would adding some friut and nut throughout the day get my carb/fat levels where they should be?
Demize Well today im going to add some home made cookeis to my diet infact im eating one right now! would adding some friut and nut throughout the day get my carb/fat levels where they should be? I'd go for between 60-80g of fat daily. YOU need fat when you are cutting. It should be around 25% of your intake.
vettedude 2-3 pounds sounds a bit ghigh, the ECY does not burn the fat so much as it decreases hunger... it increases lipolysis
Ceaze it increases lipolysis
Neo22 I'd go for between 60-80g of fat daily. YOU need fat when you are cutting. It should be around 25% of your intake. are you serious? for women too? i'm taking lipo 6 and i've been more concious about eating more protein and cals...but i'm still trying to cut down on my carbs/ fat. is this wrong? god im so confused
BrickTamland i started it today im pretty fucking jittery from the last 200mg of caffeine but i'm supposed to take another 200mg with ephedrine now give it a few days. my first day i was cracked out. now i can feel the energy, but i dont feel the sides at all.
thinking about starting an ECY stack V.11tybillion repost i know
